I love this workout program, it has helped my back pain, strength, and endurance. I’ve been doing more than I ever have and feeling good in just my daily life because of the strength I’ve gained from these workouts. I’m finding connection with muscles I didn’t even know I had!

I debated a challenge with Anna for well over a year and I finally said “I need the accountability.” and before I could talk myself out of it, I signed up for the summer strong challenge. It did NOT disappoint!! The community is amazing, the education is top notch (be sure to set aside plenty of quiet time to really dig into it!) and the workouts are unlike anything I have done before. I found Anna’s training to be refreshing with new approaches annnd some totally new movements that challenge you in the best way! What I appreciate most, is how the challenge meets you where you are, but will not let you stay there. It pushes you past where you thought you could go and you find yourself wanting to keep pushing! My body posture (stack) has improved the most and I feel confident, and more free to move in my own body. If anyone is on the fence… hop on over it and come join us!! Y’all will not regret it one bit!!

Week 2 enjoying the videos and feeling new muscles! 8 weeks pregnant with my second

Heather H.

August 2026

Doing the MLAM Summer Strong Challenge was a game changer, lifting heavier and feeling stronger. The community is awesome and Anna makes it easy to follow daily plans. She’s a serious badass and I’m glad to call MLAM home!

Sara H.

August 2026

There’s so many things I love about this program but first and foremost is Anna’s down to earth, personality and the way she coaches explaining while why we’re doing what we’re doing and also offering multiple modifications.

Anna’s programming and education has truly been life changing. This is my 4th challenge with her and I use what I’ve learned every single day - even outside of workouts. She’s created such a beautiful anomaly in this online space. One that is rooted in authenticity, empowerment, positivity, and opportunity. And having lifetime access to the programming is unheard of!!! The platform is seamless and makes it easy to track progress and interact with other amazing women and get questions answered. Yes, my body has changed but so has my mindset! Yes, I am strong but I’m also pain free! Yes, I am happy but I’m also proud! I can’t say I’ve ever had all of those simultaneously- and I’ve been an athlete my whole life. THANK YOU Anna!! God has truly given you a platform and purpose 🫶 I can’t wait to keep on going 💪🏼

Hands down the best program I’ve done. Also first program I completed start to finish. Biggest lesson I got out of this was getting the breathing right with the exercise, because otherwise honestly there isn’t any point!! Felt significantly stronger after only 6 weeks - I can only imagine of what this program can do after a year of being consistent! 💪🏻

1 week in and already noticing differences in my core.

This is my 2nd challenge in a row with Anna, and after stacking the challenges, I’ve found that my mind to body connection has improved by leaps and bounds from the first one (which I didn’t know was possible). I’m 31 with 3 kid and I feel more fit than I’ve been in my entire life. I’ve been an athlete (soccer) & have strength trained since I was a teen, but the muscle I see and the strength I feel in only 12 weeks with Anna has put to shame any fitness I thought I had before now. I want to shout from the rooftops that Anna’s programs are the ticket if you want to heal your pelvic floor, improve your breathing (you don’t realize how little oxygen you’re getting), and as a pleasant side effect, get super ripped (no, not like a guy 😆)! I promise you, your mom friends will start asking you what you’re doing…I’ve experienced this a lot in the past few weeks 😜 I can’t say enough good things about Summer Strong. You don’t need a gym, lots of the exercises you don’t even need equipment for if you don’t have it. Anna’s knowledge is vast, and she is SO on the ball when it comes to responding to every little post or comment…this community ROCKS! Thank you girl for everything you’re giving to us, we aren’t compensating you enough for your service to women ❤️ The pics I’ve included are 2.5 months apart

I’ve been doing several challenges in the past two years but this is the first I was really looking forward to do, every single day. Hard. But great. I now feel my lower abs, better posture and stronger, for real. I love how Anna is a coach but first one of us. Just thank you

Tanya C.

August 2026

I started the MLAM Summer Strong Challenge on the recommendation of a friend after wrapping up a couple months of core work, she had said this would be a good next step for me. I was uncertain at the beginning, skeptical, I wasn’t totally sure if I could stick with it for 6 weeks or if this kind of movement would be for me because it seemed more intense than what I was used to. Well, I was completely blown away, by the app, the program and my results, to say the least! The way Anna shares information and how everything inside the app is set up made this challenge so approachable even to someone like me who had hardly lifted a dumbbell prior to this. I always felt supported in the community, I always knew how get find answers to questions I had as they came up, and I finished this challenge not only feeling (and looking!) stronger, but I also feel much more confident and excited to keep going with my training. I highly recommend Anna’s programs and will definitely be back for more!

Kristen J.

August 2026

I am 38 years old and currently 6 months postpartum with my 4th child while also exclusively breastfeeding. I am proud of myself for completing every one of the 37 workouts this challenge. - with 4 kids (2 being under 2) I can literally feel myself getting stronger through my workouts (lots of PRs) and just everyday mom life in general. My 360 breathing has improved so much, I love feeling my upper back and ribs expand with my inhales and how I can fully empty with my exhales. I have also gained a lot of connection and new strength in my core which wasn’t ever possible at this stage postpartum with my other babies. Right now my focus is to continue fueling myself properly, building more strength, and connecting to my core and breath even more -which I cannot wait to continue to chip away at in Anna’s next challenge! These challenges are unlike anything I’ve ever trained with before. There has been many “ahh haa moments” throughout this challenge as I have learned many new things and different ways to connect within my body. I have an entirely different perspective on how to properly “move like a mother” and “train through motherhood” thanks to Anna. Thank you Anna for your exceptional education, your hard work, and all of your consistent dedication to helping women in every stage and season of our lives. I’m excited to continue this lifelong journey with you and all of these amazing women. ❤️ Kristen

I thought everything about this challenge was amazing! From Anna's very clear & knowledgeable videos to the community involvement was so great! I've never learned how to connect to my body and for the first time in my 49 years I was able to!

This challenge was so fun! I learned how to connect my breaths to my exercises and which moves work best to allow me to manage my pressure well. I also have all of these workouts and education now to continue with to keep working on that.

Enjoyable series of workouts. Maybe for future challenges, less lengthy explanations during cue videos and slow down speech.

Honestly at first I was so hesitant on purchasing this program I thought I could “bounce back” after having a baby and do it myself. I was SO wrong! In 6 weeks I didn’t just lose almost 10 pounds while breastfeeding but I managed to feel confident and comfortable again. I learned how to manage being a first time mom and still workout. Anna is so thorough in all her videos and this community of women is so inspiring! Just when you think “no one gets it” you scroll and read thousands of women’s comments who feel just how you do. Thank you Anna ❤️

Summer Strong is the second program that I have completed from Anna. It was challenging while still being flexible and extremely rewarding. Anna is incredible!! She cares so deeply for this community and clearly pours her heart into the programs. I’m so glad I found her and that I am finally making the kind of progress I wanted!!

Wow! I cannot even recognize myself after 6 short weeks of incredible growth, strength, and progress. Anna’s program was life changing after having 2 kids and struggling with my recovery from both C sections. I’ve lost weight, toned up, and feel so much connection between my mind and body. I can’t wait for the next one!

It was super easy to follow. Anna explained everything well! I see results even in six weeks! Already recommended to several friends!

I felt the strongest I have ever felt. Your education and programming is great.

I just completed my second challenge with Anna & it’s been incredible! Fitness & Health has been a part of my life since I was an athlete in high school. But now in my 40’s, a mom of 5 & homeschooling- finding time for myself is a challenge. I was initially looking for a great workout regimen, but I got so much more. My pelvic floor has improved (I used to be afraid of sneezing or jumping), my body composition has been changing (hello deep core!) & I can do life’s tasks with so much more confidence (anyone else lifting & twisting with a ton of groceries?!). I purchased the membership because I knew I had to commit to myself for at least a year (rather than 6 weeks). This body has gone through YEARS of baby-birthing, baby raising & life changes, so it’ll take TIME to change. And I’m here for not just the external improvements, but especially the internal vitality that’ll make a huge impact on the years to come.

This really was my last ditch effort in trying to fix my stubborn 1.5 fingers DR & protruding belly button PP. i always hated that i still looked like I’m 4months pregnant when i already 18months PP (at point of joining this program) I’m so glad i joined this program, because, i realise, it was more than just DR. It was improper breathing & years of tension in my PF that was contributing to my stubborn mum pooch! This program has helped me to fix my DR, which is only 1/4 of a finger space now, taught me to brace my core, ease my PF tension & how to breathe correctly, whether its just day-to-day or during exercise, or even just lifting my toddler. Needless to say, the changes in my breathing still needs work & i still occasionally hold tension in my PF, but it’s so much better compared to before i joined this program! Thank you, Anna for sharing your knowledge & tools! I couldn’t be happier!! Can’t wait to start on your next program!

shyann C.

August 2026

Another program of Anna's that just hits every aspect of a home workout you could ask for. As a mom of four under 8 I don't have time to waste and this summer program works you progressively in a short amount of time. Her workouts have healed my diastasis, horrible hip and lower back pain after back to back childbirths and shoulder popping from a snowboarding injury. The videos are clear and concise, and the education you get around women's bodies is invaluable. This is the best investment I've made for myself as a mother, hands down.

Loved it! The 45 minute length workouts are much better for me. Im getting more and more pregnant it I can’t wait for the next challenge 💪

This is my first ever pregnancy and I loved how challenging this was for my body. Too many pregnancy programs dumb down the movements, but I felt confident in pushing my body safely through this program (and Anna's other ones!) this one was my favorite thus far because I got to do it all from home, and the core work was laid out in a way different than other programs..I didn't have to wonder if I was able to do "advanced" or not..the all levels was perfect and I could progress or regress as demonstrated. I've tried other pregnancy programs early on in this pregnancy and they were so boring and had little explanation on how to perform the movements. I can't wait to start the next challenge!

After struggling with back pain as my core was weakening I knew I needed a permanent solution. This program has helped me begin to strengthen my core and get in tune with my breathing while I lift. The challenge has held me accountable and kept me motivated.

I LOVED how Anna explained everything - I've done other core rehab programs postpartum in the past and I never felt like I fully understood how to breath and brace and progress. Anna's way of explaining was super simple and connected the dots in my head. I'm super appreciated of the program and style as well. Super easy to learn the movements and follow along without taking up too much time!

Antonia N.

August 2026

I loved that it’s so much more than workouts. It knowledge about your body and breathing that everyone should know. The workouts are so fun and works just as good from home. And then Anna herself and the community, it makes all the difference! Keeping you accountable as well as motivated to keep going even if it’s not perfect. Highly recommend all of Anna’s programs for everyone

This program has been so great. I’ve done two challenges so far and am about to start my third. Each challenge has been different but I love that within the challenges movements are repeated week after week so you really notice yourself getting stronger. The education and verbal cues Anna gives is also super helpful.

Anna’s programming is so good!!! So well thought out and love the focus on core connection. You definitely feel yourself get stronger over the 6 weeks. Excited for another challenge!

I love Anna’s work, the way she is pouring into everyone and is leading by example in the middle of everyday life. You can really feel that this is her labor of love. Not to mention the uplifting and encouraging community inside the challenge. I started this challenge as an investment into myself. As a Mum already in her fifties postmenopausal, feeling tired and exhausted, I wanted to feel save, strong and well in my body again. – And I do. I learned how to manage pressure properly and how to connect my breathing to my body. I developed a stronger core and feel so much more confident and energized. I love my workout times. Thank you Anna.

I’m really enjoying the program and all the variety of movements to build strength. Anna does a great job cuing movements, showing alternate angles, and providing optional adjustments based on ability— all of which helps build confidence. Thank you so much!

At 7 months postpartum I was a little lost. I was too advanced for simple core circuits with deadbugs and breath work but still not prepared enough to transition back to my favorite form of exercise pre-baby, Crossfit. Anna's program was the perfect stepping stone. After this program, I am back to feeling like a "real" athlete again. I'm back in the gym doing high intensity work and hitting PRs on my lifts. It feels so good to be back to some kind of normal—in fact, at 11 months postpartum, I'm stronger than I was before I had my son. More importantly, I now have the tools to manage symptoms like leaking or poor pressure management when they arise, and I'm not afraid of ruining my body with the wrong exercise. I can't thank Anna enough for her work, and I will definitely be repeating this challenge in the future!

Kathryn M.

August 2026

This is my second challenge with Anna and WOW it has been truly transformational!!! I have learned so much and feel so much more confident! I started Anna’s programs with a grade 2 prolapse and symptoms like leaking every day, I felt like a granny! I had lost my confidence and I felt gross and unattractive. Since then I have reduced my prolapse to grade 1 and have very few symptoms! I’m now able to play with the kids, dance with my husband and laugh without leaks! The community in these challenges is like no other, amazing women getting it done and standing for one and other every day. Signing up with Anna is the best decision I made since deciding to have kids, I have my future back!

Lauren B.

August 2026

This was my 3rd challenge with Anna and it was my favorite yet! I absolutely loved the shorter workouts, but they still packed the same punch. In March I took a leap of faith and joined my first challenge with Anna and I have been singing praises since! Honestly, I wasn't expecting much and incredibly intimidated. I've had DR/pelvic floor pain since my oldest’s birth 7 years ago and it only got worse after my second pregnancy. I'd been to multiple PF therapist and nothing seemed to help. I was shocked when I started seeing/feeling visable changes just 3 weeks into Anna's program!! 5 months later, my DR has gone from 3 fingers width/knuckle deep to less than a finger width/fingers aren't sinking in anymore! More importantly, Anna's foundations have helped me build a functioning core again, truly learning how to manage my pressure properly and no longer experiencing pelvic floor pain and that "falling out" sensation. In turn, I have actually been able to progessively overload for the first time since having babies! It's been the biggest blessing to feel strong and confident in body again! And don’t get me started on the incredible community of women inside the program! It’s one of my favorite parts to witness and be a part of women supporting and encouraging each other along in our journeys.

Brianna P.

August 2026

You cannot go wrong with Anna’s 6 week challenges - this was my 3rd and favorite so far - everything’s laid out in such an easy way to follow (with regression and progression as needed) and all the cues to get it done and know you’re getting the most out your workout! Education is such a bonus and then the community - everything to keep you encouraged and motivated along the way! I am amazed at my own transformation this particular challenge both physically and mentally with mindset shifts! Love these programs and I’m hooked now! If you want the biggest bang for your buck in a program - THIS IS IT!

Avery F.

August 2026

When I started, I felt weak, inconsistent, and discouraged. I had a lot of back pain, felt disconnected from my core, and had to modify almost everything. I didn’t feel confident in my body or what it was capable of. Over the course of the program, my progress went far beyond what a before-and-after photo could show. I increased my weights, hit PRs, built significant core strength, and experienced much less back pain. Most importantly, my mindset changed. I learned that I can do hard things, and that pregnancy doesn’t mean I can’t continue getting stronger. Now at 29 weeks pregnant, after doing Anna’s programs throughout my entire pregnancy, I’m so thankful for the foundation they’ve helped me build. My alignment has improved, my anterior pelvic tilt is gone, my mobility and core strength are better, and I’m even 360 breathing without thinking about it. I genuinely can’t imagine how different this pregnancy would feel without this foundation. Anna’s kindness, passion, and genuine connection with this community make these programs so special. I truly couldn’t recommend it more!

Miranda G.

August 2026

This program is truly amazing. I used to feel aches and pains after strength training, but this program educates you on how to breathe, how to have proper form and be in alignment with how your body is designed to move. I feel AMAZING after these workouts and have seen so many results through just this one challenge. I couldn’t recommend this program enough.

Simply amazing! I cannot express how grateful I am for finding Anna’s programs! I have been weightlifting for years, but was very lost on where and how to rebuild after giving birth to my first baby. This program helped me do just that! With this program, I regained strength and confidence, and I feel more connected to my body than ever before! I can’t wait for the next challenge!

Kristen r.

August 2026

Anna's program's have been life changing for me! I have now completed two of the six week challenges and I can officially say that i am hooked. EVERYTHING from the set up of the program, to communication and encouragement from Anna, to the support and community of women is stellar. I love the layout and ability to watch a demo video for each workout and the option to record weights and reps! Anna has a special ability to create programs that truly work FOR and WITH women. The photos below are 12 weeks apart! On the left is my beginning photo from the first six week program and the photo on the right is from the end of the second six week program. The results speak for themselves. I have gained so much confidence and I am so excited to continue using the MLAM programs!

I absolutely LOVE that this program offers lifetime access and truly provides so many options for everyone, no matter where they are in their journey. After giving birth, I had been trying to understand my deep core and pelvic floor for so long, but no YouTube video or physical therapist was able to explain it in a way that truly clicked for me like Anna did. She breaks everything down with so much depth and clarity and helped me finally understand how to properly reconnect with and strengthen my body. I love that Anna provides modifications for pregnancy, postpartum, and everyday workouts, making the program accessible through every stage of motherhood. It fits perfectly into a mom’s busy schedule!! I was sometimes only able to commit 20 minutes or complete workouts while traveling, yet I still saw incredible results by the end. The workouts and education in this program helped resolve several lingering postpartum pains and issues I had been dealing with, and I’m so excited to continue repeating this challenge as I progress to the advanced tab and eventually come back to it during future pregnancies with the pregnancy tab as well. I also know no matter what happens in future births/pregnancies, I can always come back to this challenge to see what exercises she recommends to fix certain pains! I love how she has a tab for each possible pain with exercises for all dysfunctions you could possibly experience from birth! I truly cannot recommend Anna and MLAM enough. This program has been such an amazing investment in my health, confidence, and understanding of my body!

I liked the tracking, and how the previous weight auto populated, it helped me challenge myself and not have to remember anything! The videos and cues are so helpful! As someone who has worked out and is good with form this was helpful with the postpartum changes and listening to the body! The community is so uplifting - seeing women of all shapes, sizes and problems. Anna is extremely responsive when you post and other women comment which is helpful! The only feedback is sometimes the workouts take longer if you’re not sure the move and need more cueing - but the benefit is Anna says to give yourself grace and just do what you can! You will still see results!!

I purchased this challenge because I really liked the way Anna presented the information. I've always struggled with cues like, "brace your core". Most core exercises left me underwhelmed, not feeling a challenge in my core and frequently with lower back pain. In the challenge, in almost every exercise, there's multiple cues including how to breathe, shift your pelvis and even what to do if you are struggling to find a connection. I love that are options to regress and progress several of the movements. My connection with my core is so much better and I have already started my second cycle of the 6 week challenge to further my progress! Thank you Anna for giving women everywhere an option to connect and strengthen, in every season of life! I finally feel like I am building real strength for life!!!

This program was the missing link to my training. After many years in fitness, I was missing the connection between managing pressure and heavy training. My core is stronger than ever and my belly pouch is diminishing. It's been a long time since I've seen any noticable physique changes, and this did it. I'm also lifting heavy weights without a weight lifting belt, which is a big deal!

I am so impressed by this program and what Anna does with her workouts, her community, and her ability to motivate and encourage. If you’re on the fence about signing up for one of her programs, just do it - you won’t be disappointed!

I purchased this program with the hopes that it would help with my constant lower back pain and also the stomach pouch that I have always had. The program delivered just that and more. After only six weeks I was able to run four miles without any lower back pain during the run or after. I have not been able to run in at least 8 years and to top it off my stomach pouch is improving and the workouts are not boating. I love, love this program.

Sandra S.

August 2026

I am grateful that my pelvic tilt, ribs and hips are healing. I didn’t realize how stuck my ribs and hips were until I learned about 360 breathing and started this program. I am so disciplined with my macros, my lifting, and I’m even on HRT. I’ve still had trouble in my belly area, but I’m finally starting to see results for the first time in my life. Looking forward to continue healing and core strength.

I started this program thinking I was decently in shape with my pregnancy only to realize these workouts not only kick my booty (in a good way) but I feel a lot stronger in my pelvic floor and core even though I’m still pregnant. Super thankful I came across this program! Blessed to be able to do this program during pregnancy and I know it’s going to help my recovery PP!

The absolute best money I’ve ever spent! I feel so strong and connected to my body. Legitimately have never felt this way before and I’ve been into fitness for most of my adult life.

Anna’s program isn’t like anything you’ve ever done, her knowledge and expertise on the female body is next to non. She teaches you to truly connect with your body and workout right so you can get the results!!! She’s encouraging, knowledgeable and beyond helpful to all she is training, with you every step of the way. My kids were commenting within two weeks how they could see a difference in my muscle definition and they never do that! If you are thinking about getting this program it is worth so so much more than what you pay for because she truly just has a passion for helping woman be strong and confident. Stop thinking postpartum whoas are normal and start healing your body with Anna’s programs you won’t regret it!!! I’ll be coming back to this program again and again.