I love the program. I really like all the different options. I don’t know if I’m imagining it but I’d say I see my body changing already. I definitely feel more confident.

So practical, so accessible, so effective…and so funny! lol my kind of self care

Anna has helped me come back from a pelvic floor injury stronger and more connected to my body than ever! Highly highly recommend!

I love this program. I finally found something that actually addresses my belly pooch!!

Love this program and love Anna!!! Everything about this program has been a blessed for me, my body and my overall health. This has helped me get stronger and recover from a 3 year battle from a defeating spinal surgery. I'm not 100 in anyway but I'm 1000% better then I was last year before this program and still getting stronger

Delina I.

July 2026

Such a solid program! My 3rd with Anna - I’ve exclusively been doing Anna’s programs and already have restored significant core function, and lost about 7 lbs of fat. WOW! The programs are easy to fit into my life, very effective with limited time and with kids, and super rewarding. 10/10!

Absolutely love this program I feel strong and so much more in tuned with my body!

Austyn S.

July 2026

Incredible program and so informative. Love that I can do this from home with my babies if needed too!!

One week in and I’m already seeing more definition in my arms but especially in my legs!

ChelseaE L.

July 2026

The slow movement and breathing is something totally new for me. To feel my core stretch is exactly what I have been missing. I am realizing how tight my upper diaphragm and rib cage actually are. The mobility is going to be a game changer for my postpartum journey!

I love this even at 34 weeks pregnant. Able to still do it using given modifications and lighter weight than I usually would. Very informative. I’ll use this postpartum too! And seriously, Anna really makes this program. She’s wonderful and real!

Denise I.

July 2026

Great cuing, hits all the angles, good pacing between sets

Anna great coach on breathing mechanics and alignment for overall body workout keeping in mind pelvic floor and diastasis.

I was confused over movements that didn’t indicate whether to do set reps per each side

Brynn P.

July 2026

Having the best time keeping up with workouts & also enjoying vacation ☀️

Booty is burning!

Melissa V.

July 2026

T

Ingrida B.

July 2026

Only one week in and I’m already feeling stronger and more confident in my body. I have so much more energy, a better mood, and I actually want to move more every day. The program is incredibly motivating and I’m excited to continue this journey! 💪❤️

Alexandra F.

June 2026

Triceps kickbacks are brutal in 25weeks!!!

I struggled with the side crunch on the Pilates ball and feel like I wasn’t feeling it or doing it correctly.

I am loving this program so far! It’s my third program with Anna (1st while I was pregnant and this is 2nd PP) and I think it’s my favorite so far. I’m finally grasping her cues and think my mind is finally figuring out how to connect to my core (after years of frustration!). It’s a slow process but this is the first program where I want to commit and be patient and trust the process as I’ve seen so many mamas training with Anna have done. I already can feel my core getting stronger and can’t wait for the weeks to come!

Danielle S.

June 2026

Love this program!!! Easy to follow along and feel super successful in. I love when it tells you when you hit a PR and the timing element helps me to push!!

Kelly O.

June 2026

Loving this challenge and how strong I feel!

Catalina D.

June 2026

Had to cut short because realtor is coming over

Good workouts that make it easy to fit in my day and as a pregnant mom with a toddler.

Hannah H.

June 2026

This is my fav challenge yet! I love the 45 mins better than the 60. I feel like I can manage pressure much better this is my 3rd challenge. I am loving every day feeling stronger! Can carry the pool bag, cooler and baby in carrier 500ft without breaking a sweat or out of breath!

Heather H.

June 2026

Week 2! Ok we may be on to something here!

50 this year, never been able to commit to a program before. Everything about Anna and her program is amazing because it works!! Thank you so much for helping me become strong again

Love the repeating workouts and seeing if I can do more weight! Leg days are my favorite and this is a GREAT ONE!

My new favorite trainer, Anna’s stuck with me for good!! Her cueing is unmatched, the programming is challenging but designed to be accessible for all levels and is meant to progress as you get stronger and more comfortable with the movements. And the pelvic floor focus has changed my life, I no longer have any prolapse symptoms!! I would HIGHLY recommend Anna’s programs to anyone who is looking to improve lifting form and function and have a damn good time while doing it! 💪💪

Love the community. Workouts are the best.

I love this program so far!

This is my first challenge and wow! Really challenging in the best way!

Amazing program!

Ryley P.

June 2026

I’m a week into this program and it hasn’t been short of amazing. Anna is so knowledgeable, I am learning so much each day. Everyday is something new, and with the minimal equipment I can do these workouts both in the gym and at home which is so convenient.

Best workout plan I’ve done. So much information provided. Already feeling better core stability and pressure management.

Faye P.

June 2026

LOVING this challenge!!

Wow I’m feeling in good

The last set is a burner!

Rocio S.

June 2026

I absolutely love it! I have noticed that even though I am getting a great workout. The muscles burn my heart rate is up and I am sweating I don’t feel overwhelmed or stress and I am actually calm at the end of my workouts.

Angie M.

June 2026

It’s been a great switch up from my normal lifting routine!

Rebecca C.

June 2026

Great program so far. I can feel myself reconnected to my core. Working on my doming, breathe work and imbalances with my foot contact. Left side seems to be less stable. Thank you for all the in depth quality descriptions and education plus genuine investment in helping us on this end understand and apply!

i noticed when i sit up after doing a movement while laying down, my head kinda hurts and pounds

Hannah Y.

June 2026

In better shape now than I ever was before having 3 kids, all thanks to Anna’s amazing knowledge and guidance. I’ve only been following her programming for 8 short weeks, and I now have muscles I’ve never even seen before! I just came off of MLAM STRONG and now in week 2 of SUMMER STRONG, this challenge will kick your butt (in the best way)! It’s definitely shorter workouts without losing any of the challenge. The visual stuff is just a pleasant side-effect to how connected my body feels, and how much more oxygen I’m getting thanks to proper breathing. Literally the best investment I’ve ever made for my health and I don’t plan on going anywhere else anytime soon ❤️

Catherine O.

June 2026

I’m am absolutely loving this challenge so far!!! I love that it incorporates pieces of other programs, but there are also new moves that challenge me. As always, Anna brings her A game and wealth of knowledge to all the mamas that so desperately need it! Thank you Anna 🙌🏼

I love every single exercise and every detail that Anna puts into her program!!! By far the most beneficial program for my mind and body!!!

This the hands down the most informative and challenging program. Anna’s prowess is also top notch!! Highly recommend! 💪

I’m finding that some of the cable exercises are not modified for at home exercises. I’m technically postpartum and have been doing those exercises and will try out the advanced ones in the future. Otherwise, I think it’s a really great workout.

I am a post menopausal physician and I been looking for something like this in the medical field forever. With my pregnancies, my pelvis became loose and I struggled for years with SI joint and pubic symphysis pain. I've been to PT many times, but nobody taught me the connection between body and breath. I'm only 3 weeks in, and I'm bounding, jumping and doing lunges without any pelvic pain. And, I have significant arthritis in my knee. I never thought I could do all of these exercises - especially agility. I took it slow in the beginning and my knee got sore, but now I'm doing everything except the roll ups (as I can't bend my knee far enough to get them under me) and my knee feels great! It's so nice to do these at home, so I can modify my techniques as needed without feeling like the whole class is wondering what I am doing. Thank you, Anna <3

Hands down the best program ever. Simple and easy to follow. Doing everything from my home gym. I am 5 months PP and my PF felt better and stronger after only 2 days. I’m on week 2 and feel like a million bucks!