I simoly love it! No sign of my lower back pain whatsoever 👏

I love the nutrition advice and meals given to us with the purchase. A lot of the time, it’s always extra money but it’s all apart of the package. That has been super helpful for ideas and what to make.

I purchased this product to have some accountability in my weeks. Love this community and feel supported knowing there’s so many moms out there like me in the same spot of life.

Love the tracking system to be able to see what weights I have done in the previous weeks!!

I have been lifting weights for about 10 years now and a goal of mine the whole time has been a tight, strong, dynamic core. In the MLAM program, I feel closer to this goal than ever before. All workout plans should start with a comprehensive breathing guide. 360 breathing has made the entire difference for me, and I am so grateful for this program for connecting the dots for me. I am not pregnant, but I know when that time of my life comes, my pelvic floor and core will be sooo ready. How exciting! Thank you, Anna!

This is the best workout program I’ve ever tried. The workout videos have absolutely awesome instructions. Three weeks into the program, I feel stronger and healthier than ever; a result beyond my wildest dreams. The pain in my hips and back is gone, which has also improved my sleep. Anna—what you’re doing is amazing! Thank you from the bottom of my heart ♥️

For years, I’ve dedicated myself to working out, and at 43, with two wonderful kids, I’m amazed by the transformation in my physique just four weeks into this journey. It’s incredible how no one ever taught me the proper way to breathe postpartum, and now it’s making such a significant difference in how I manage heavy lifting. I’ve always admired Anna and her Instagram posts have filled me with inspiration. Her humility, grace, and faith are truly remarkable. I’m so inspired by her that I’m eager to take on every challenge she offers. Thank you Anna for following God's plan for your life. You're killing it mama!

After having g a baby I’ve had to relearn core engagement and knit my muscles back together- this program is helping tremendously!

The wide variety of workouts has me engaged and on fire! 🔥 so worth it

It has done wonders for my pelvic floor. I have had pain since giving birth from my pelvic floor being locked up and I have noticed drastic changes in pain from my pelvic floor finally being able to lengthen and relax! Highly recommend the program.

Pelvic floor dysfunction improved immensely! Plus I love the flexibility of the course…I can shift certain workout days based on my availability but still keep accountable to getting it done!

This program has really helped me focus on proper form and breathing while lifting. I'm feeling my muscles engage more as a result.

In the last 4 weeks I’ve noticed I am paying more attention to my breathing and how I’m breathing. Her education on diaphragm breathing is amazing and has helped me so much! I also notice my core strength is improving a lot. Thank you so much for this program and all your videos, you truly pour so much into it!

Anna and her programs are the real deal! I have never felt so encouraged, empowered and motivated as I do now.

Kirsten M.

September 2026

I never thought I would by a workout program, let alone stay locked in with it. But 4 weeks straight and it is so amazing to be able to quantify my progress and see how much heavier I can lift. I’ve really pushed myself and I actually look forward to my workouts! Anna is so well educated and has great videos and awesome workouts!! Highly recommend her to any woman wanting to connect with their core and feel stronger!

This is my third challenge but this is the first time I have been able to look in the mirror and visibly be able to see myself connecting differently. It is such a cool feeling to look in the mirror and see how I used to brace my core vs how I now do it with Anna. Crazy to see the physical connection!

Rachel G.

September 2026

I cannot even express my level of gratitude I feel when I think of how far I've come since my first challenge in March. This challenge is my 4th MLAM challenge and this particular one has been incredibly healing for me in many ways. I'm stronger than I've ever been in my life, my mindset has shifted so much from self critical to grateful and truly enjoying the journey. I've learned so much about my body and making connections I didn't know I could in such a short span, it blows my mind. For the first time in my life I'm really feeling comfortable with myself, have let go of past trauma more than ever before, and feel so capable, not just capable of lifting heavy things but capable of almost anything. I cannot thank Anna enough for this brilliant programming, she has been a ministering angel in my and so many other women's lives, even several I know in person! I'm not even finished the current challenge but wanted to share my progress thus far here. I'm blown away. The changes are physical, mental, and yes spiritual too. A thousand thanks and a thousand more!

I love the self paced style of these workouts. They're very well laid out and the videos are so descriptive its easy to figure out. I will definitely go for round 2.

I didn't think anything could help my mid section. Thank you for this wonderful program. I feel amazing!

THE BEST program for all women’s !!! I used to have program that felt so draining and it almost made you fell powerless. Anna’s programs are so organic. Once you try it you wanted to experience more because you fell so connected to your body, your breath and how you move. You just need this to fonction correctly during the day or week. It was million times worth it. Every woman should experienced this level of connection either way their bodies and needs. Thank you for the level that you bring and your commitment !!! Amazing

Its hard but so worth it. You definitely get what you give. 3 weeks in and my body has changed so much.

I LOVE Anna’s program. Prior to finding her, I was consistently exercising, but I had no plan and no progress. I’ve learned how to listen to my body and use progressive overload to make myself stronger. Her workouts have made a huge difference in just 4 weeks. Would HIGHLY recommend!

It’s been one week and the scale is already starting to move ! And my body is looking different already! I’m so excited to see what week 6 will look like !

I LOVE deep core days. I love seeing my body improve and get stronger through each week.

I am amazed. That is all. I cannot wait to see what next week brings.

Anna’s deep core workouts have changed my life! My diastasis has stuck around after having my baby. And my core has felt so weak. In just 3 weeks I have gone from a 3 finger separation to a 2 finger separation. I can’t wait to finish this challenge and keep repeating it after it’s done!

Tyffany W.

September 2026

The flexibility for how much time I spend or how quickly I get a workout in is amazing, I also love the ability to step it up and make it more advanced or more simple depending on how I’m feeling that day. Anna makes the program so user friendly!

3 weeks in and i already see an incredible change in my body. What is this witchcraft?!??

3 weeks in and my abs are showing and im down 5 pounds. I am 9 months postpartum and follow the plan to the T! Thank you Anna ❤️

Leslie M.

September 2026

This program is beyond worth it! Every workout, I feel connections forming and strength building. I love the community aspect of this challenge; it helps me to remain consistent and encouraged by others in the group. And Anna's authenticity is both inspiring and magnetic. This isn't just a workout plan/challenge; it's an investment in yourself that you will be proud of committing to because you will feel the change from the inside out over time.

I am so happy with this challenge. I really admire Anna and she explains like every single detail on how to do the movements very well. I feel so good!!! And even do sometimes some exercises are a bit difficult, you manage because is like if she knows you are struggling with that specific movement or exercise , and then suddenly she starts explaining you another way to do the same exercise but easier. She's the best!!! And this challenge is great. I really feel good!

Each core day I feel stronger and am able to connect/ engage more. I am feeling so good with my progress!

Anna's program is amazing; I'm more energetic, and this is the only program that makes you sweat a lot.

Holy moly. My legs are absolute JELLY. 😆 in the best way!!!

Leg days are no joke but getting stronger and leaner. Loving this program!

Anna’s program is outstanding. Her educational videos are truly excellent, providing the kind of detailed, thoughtful information that most practitioners in the industry simply don’t include. She’s genuinely present and deeply committed to helping and healing women. This isn’t just another subscription where you pay for content, you get continuous guidance, regular updates, and a wonderful community of women who actively support each other. Be prepared for many “aha moments.” I highly recommend Anna’s work.

I loved this challenge! Just what I was needing to start to get back in shape at 12 months post partum!

Kirsten M.

September 2026

3 weeks in and I’m loving this program more and more every day. Anna’s cues are extremely helpful and I’m feeling muscles work in my body that I’ve never felt before. I grew up around fitness and I consider myself fit and knowledgeable about weightlifting, but I’ve never felt a connection to my pelvic floor like this before!

I only started this week, but so far I’m loving the program as much as the previous one. Anna is a great coach and my core has never been so strong and connected

Sherrie M.

September 2026

Her knowledge is insane. You can tell she enjoys what she does.

Alison W.

September 2026

I’m so stinking impressed and hopeful! I am not new to working out and am a menopausal 58 yo newly qualified PT 😆 I have had nagging back issues for years though and wanted to try starting at the foundation again and learning things I could pass on to other women. And let me tell you this program is LEGIT. 🔥 Purchased it because I’ve followed Anna for quite a while and found her VERY thorough and easy to understand. Her coaching is next level honestly, and even though it is a lot to take in if you’re new to it, I absolutely believe everyone can see results if they persevere! 👏

3 weeks complete and I feel so much stronger and have more muscle definition then ever before!

Love the program! Anna is witty, makes this simple, and has been able to use words that have helped me connect my body in ways I never thought possible. I’m a mom of two and work 60 hours a week with a small homestead, and this program has made me feel confident in my own body again. It’s effective with your time & body.

Heather K.

September 2026

I'm nearing the half way point of MLAM Full Body, Core, & Pelvic Floor Challenge and WOW! I cannot thank Anna enough 🥹 I've been dealing with hip pain and leakage since giving birth 10 months ago. A few nights ago, I realized that I was sleeping on my side, free from pain for the first time in over a year. Problems with leaking have improved significantly. Her program is AMAZING with so many extras and a lot of educational material. I found a move today that was in a bonus part of the workout and really!! it felt so good that I wanted to stay in that movement all day. Thank you so much, Anna!! And if you're on the fence about joining MLAM - just do it!

LOVING this program for so many different reasons: it's challenging, but rewarding. The exercises have variations and options, not to mention that it feels guilt-free when time doesn't allow for a full work out. I'm also really surprised at how quickly I'm seeing, but mostly feeling results. Pants aren't snug and I can SEE some lateral abs under there. Now it's up to me to keep it up!

3 weeks in, my posture is better, dropped a pants size from learning to breath better I guess🤯. My stomach looks more defined and i feel more in tuned with my body. Still trying not to also hold my pelvic floor when breathing out but it has gotten way better during the weeks, i feel awakened!

Michelle A.

September 2026

There are a lot of reviews where women have been talking about all the ways they have physically benefited from this challenge. And I have too. I am learning how to focus on my problem areas that physios and other coaches have never been able to explain in a way that Anna does. I am 4 weeks in and still getting sore in areas I didn’t think I could and still enjoying the process. But I just wanted to also touch on a really huge thing about this challenge. This isn’t just another training course where you buy it and you’re on your own. This is a community. And Anna is right in there with us, participating in the challenge herself, posting additional information almost daily (and I’m talking LONG DETAILED POSTS), and she is responding to every single comment and question. If you have been wanting to take the next step, this is your sign! You will not regret it. You will not want to stop at 6 weeks. This is for every season of your life!

I love the workouts and how details Anna is in everything. It’s really made me slow down my movements.

Alexa M E.

September 2026

Only a week into this challenge and my back pain is gone!!

I am loving the glute bridge with hip opener. This has helped my hip and low back area to not be so tight and I’m feeling great!