its my first week and I am currently pregnant (14 weeks) I already notice that my core starts feeling diffrent and I get more and more connection to it Espaccially now while my belly starts growing I feel more supported and stable around my core and I am looking forward to the upcoming week Im sooooo sooo grateful that I have the life long access to the programm for my postpartum phase, so I know exactly where to start and have a definite plan for my postpartum recovery <3

I am so loving this challenging program! I feel it in my core and entire body! I feel stronger and more capable everyday!!

One of the best decisions I have made this year! Anna is THE BEST teacher. I cannot speak highly enough!! As a mom, it’s hard to make a decision that seems to only benefit yourself. In reality, taking care of ourselves is one of the best gifts we can give our families.

Thank you Anna that you teach me to understand my body and to find out all the magic connections and relationships between different parts 😍

The Bulgarian squat superset is craaazyyy

I love the way this challenge is organized! It works so well for my schedule (and my brain 😊) - I can work at my own pace through the movements and after only one week I’ve noticed a huge improvement in my breathing patterns. I’ve worked out for years without fully understanding how to breathe under a brace until now! 💕

Loving the challenge so far!

Maxine H.

October 2026

This is the start of two weeks being a part of this program! And just consistently getting after it this past week, I already feel stronger and more controlled in my movements with this leg day. I’m amazed and so encouraged that I’m feeling more like my athletic self. These movements may seem advanced, but Anna really does a good job with her demos to get you on the right track with form and execution.

Caitlin D.

October 2026

This program has been so fantastic! I am only a week in and I have less chronic back and shoulder pain. I can see a huge difference in the way I am managing pressure in my core and being more conscious of this in my posture and lifting. Anna does a fantastic job of cueing through all her exercises and I really like the way she structures these workouts. Can’t wait to see more results overtime!

Emily H.

October 2026

Anna’s program is just amazing. You get so much information it’s endless and so empowering. I feel so much more connected to my body and able to really move my body in a way that feels good. Learning how to manage pressure has really helped me in this pregnancy too and for that I am so grateful!!!

Cristina P.

October 2026

Second time doing this workout and definitely got easier!

Meagan W.

October 2026

Didn’t sleep well last night, but did a quick treadmill, warm-up and got my workout in and feel better because of it

Sara F.

October 2026

I can already feel a difference at the end of week 1. Didn’t really how weak my pelvic floor was and this program has already given me so much insight and knowledge, I am loving it!!!

Amanda a.

October 2026

Great workout. 45 minutes but first 10 was breathing and stretching movements.

Karin K.

October 2026

Loving it, this is my second challenge.

Libby H.

October 2026

Anna's workouts and directions are perfect for any stage of life!

Loving the showdown challenge. The breathing queues during the moves help so much more then I thought possible when I first started working out with you. My core and pelvic floor have not felt this good in a long time!

Kendra M.

October 2026

The absolute best workout program I’ve ever done!

This is my second challenge, but it’s so incredibly different from other personal training programs that I can’t stop telling people about my amazingly positive experience and the tremendous improvement in my health.

Alba B.

October 2026

Week 1 completed. I feel sore but so energized and motivated. This is my first time using this format for workout and it is Exactly what I needed. It is easy to use and with a baby on my feet I can pause at anytime, very practical. And I've fallen in love with Anna. Her way of explaining every movement is the real blessing, because workout in postpartum and pregnancy is not just a workout, it is breathing correctly, contracting the right muscles and feeling the body from within. I was sceptical at first, but Anna was without a doubt the best choice for me. Can't wait for the results in 6 weeks. Also: I had an intense pain in my hand ligament from holding my baby, and it has become much better.

I powered through the first week and am so grateful I came across this challenge! I am extremely satisfied with my purchase and look forward to the weeks ahead!! Xo

Faye P.

October 2026

Fourth challenge and still so excited by these challenges! Seven months postpartum and although I’ve always been active I’ve never felt stronger. All those years neglecting my core crept up on me resulting in diastasis recti that wouldn’t shift after my second daughter and again after my third. I desperately needed to find someone who could make a difference while also feeding my hunger for working out. Anna delivers amazing courses, not only the unbelievable information and physical coaching but the constant support for the community with zero BS! Thank you!!! ☺️

Danielle A.

October 2026

Such an amazing lower body workout just enough burn to make you sweat and feel the healthy kind of soreness the next few days without feeling like your gonna hurt yourself lifting crazy amounts of weight. 

Absolutely loving it!

I’m already feeling stronger after the first week. Sore, but stronger.

Bethany G.

October 2026

This is my third challenge with Anna and I’m still learning, still growing and making progress each time. The workouts push you but the modifications meet you where you are if and when you need them. The community, and Anna herself, pulling together and cheering for you is what really stands out. Anna isn’t a sideline coach… she’s an in the thick of it, gritting it out alongside you kind of coach and she is genuine. What fortune we have to work with her and one another in her programs 🫶🏼 I haven’t regretted a single workout since the day I stopped ignoring the tug to “just jump in” and went for it.

Crystal F.

October 2026

I am one week in and I feel stronger already. I have learned so much and I think this is going to help me connect with my pelvic floor and help me with my issues of pressure with running. I am so excited I found Anna and this program!! I love it so far!!!

I absolutely LOVE this program! It challenges me and makes me want to push myself with my strength and core!

Samantha B.

October 2026

I have never felt more strong and empowered knowing the right way how to move, breathe, and connect to myself. Anna has given so much information, and the cherry on top is her praying over all of us. Hands down, love these workouts. 

This program is unlike anything I’ve done before. The strength work is challenging and unique; I’m finding myself able to work to failure and utilize muscles in ways I never have before! And the deep core days are absolutely amazing. My core is feeling so much more engaged and I am so much more aware of my movements throughout the day because of the breath work in the exercises. I am noticing a difference in how I feel and look and I’m only on week 2!!! I’m excited to continue with this program then go back and repeat it. I can’t say enough good things about Anna and her programming

I’m loving the extra core work with every movement. I had been doing a progressive overload type training that added in “core” at the end or on another day, like an afterthought. This program keeps core/pelvic floor connections with all movements.

Most amazing program! Never felt so connected to my body in my life!

Mariken H.

October 2026

I was able to increase the weights again and felt like I had more control than last week. It was another amazing workout!

Gina G.

October 2026

Challenging, luv it!

Love this program! Managing my core with breathing was never taught in any of the programs I tried before. This has been a game changer! Love it!

Challenged in ways I’ve never been challenged before. Sore in places I’ve never been sore in. YEARS of going to the Chiropractor and strength training but I always had persistent back pain. I now see my issue was PRESSURE in my trunk. Nobody ever addressed this but Anna did! Truly grateful. Client for life.

Alex D.

October 2026

You get so much out of this membership I love it!

Kierstin L.

October 2026

The absolute best lifting programming I’ve ever done. It’s a challenge but also scalable to where you are in your own fitness journey. Doing MLAM consistently has completely resolved any symptoms of pelvic prolapse I had after having my first child, even more so than working with a pelvic floor PT. And the community in MLAM is unmatched, it’s my favorite part of the day to do a workout and then check in with my community to cheer them on and hear about their workouts too. MLAM is more than a workout, it’s truly a lifestyle and I’m so glad I found it ♥️

This program is actually life changing! Every aspect of my life and body are 10x better because of it. I did cross fit consistently for 6 months prior to this challenge and boy did it hit muscles I didn’t realize I had! But even doing it along side friends that didnt have any experience in the gym can do it, there’s so many modifications that anyone from any level of activity can dive in and benefit! But just the knowledge she has and the cues she gives to make sure you are managing pressure correctly I could never get on a YouTube video! This is WORTH EVERY PENNY! Do yourself and everyone you love a favor and get strong because caring for yourself is the best way to care for the ones you love!

Foam roll serratus…. OMG!!! Grit and bear 🤣

Anna is incredible and her workouts are top notch! They’re challenging but doable for all levels! Her focus on breath has completely changed the way I lift weights. So grateful for her and this program!

Just can’t say enough amazing things about Anna! Her programs are on POINT, her demos are 🤌🏼 and her enthusiasm is contagious!

Where do I even start!! I am so grateful to have found Anna’s profile and started following her . Immediately, I felt so much value already just from all the education and encouragement that she shares on there . I was needing encouragement and tools for a natural home birth . I had had one before but had stayed so tense and fearful. After hearing her share her story and tools on how it could actually be a calm ,peaceful , and amazing experience I knew I wanted to shoot for that for myself. Here I am 5 weeks postpartum and I can say this last birth (#4 at the age of 39) was the most amazing birth experience I ever had …led my the presence and peace of God and Anna and her program helped me to be able to have that !! I even created affirmations from some of the sayings that she says in her natural birth teaching that I hung on the wall because I would replay them in my head knowing that God was using her to speak into my life exactly what I needed for what I was about to walk through!!

“You are not an athlete.”   I don’t remember when I first heard it as a kid from my parents, but I remember believing it whole heartedly.  I remember how I fought against it, how I wished so much I could ‘earn” the right to call myself one.    I earned a black belt in Taekwondo, avidly did CrossFit, ran half marathons, completed 25K trail runs, won deadlift competitions yet none of that quelled that limiting inner belief.   Then, I found Anna.  A woman who was talking to Mama’s about seeing themselves as strong and capable and learning not to be perfect, but to give themselves grace and uncover who they have always been.  I’m not a mama (unless you count my pup Cowboy)  and when I first found this community I didn’t feel like I fit in this group of amazing women because my life wasn’t as chaotic or as difficult as someone raising humans….yet I was honored to be here and  felt accepted. Not just accepted, welcomed.    Anna gave me hope and let me borrow belief that I am strong, I am capable I am an athlete.  I can’t tell you how many times I cried in my gym – not because a move was hard or beyond me…because I COULD do it…and the muscle I’d had to battle the most was between my ears. Yes, the program changes your body. In the most amazing ways. What I didn’t expect was the amazing change in my identity.   Thank you, Anna, for creating a movement and a community that honors women and holds up a mirror that shows them that rather than lacking anything, they have everything they’ve ever needed inside.  There’s nothing else like this community and the number of lives you’ve changed just continues to grow.   I will never be able to adequately thank you with words or otherwise for what you’ve given me. My life is forever changed for the better.

Tyffany W.

October 2026

I have been holding pressure unknowingly in my pelvis and holding my breath whenever I lift thing for years, this program not only changed how I work out but also how I LIVE MY LIFE! My workout is only a hour of my day, the other 18 are spent as a mom and wife and that is what this program has changed for me, my life, the daily things that require me to be at my best. Best program you’ll ever purchase!

I am enjoying these sets you have put together. You set up the movements and explain them so that they are easy to understand! They are challenging but don’t kill me. I definetly have been sore lol but it’s a great sore. Your calm energy is very motivating ❤️ It may be all mental but I am already feeling stronger! Thank you for doing this for all of us women out here!! 🫶🏻

I honestly cannot say enough good things about Anna and the MLAM challenge! The intentionality she brings to every breath, movement, and exercise is incredible. She doesn’t just tell you what to do; she teaches you the why behind it. You can feel how genuinely supportive, inspiring, and invested she is in seeing every woman in her community succeed! I’ve done other workout challenges and NOTHING compares to this! I’ve learned more in just one week than ever before, starting on DAY ONE! As a mom of three, trying to find my spark again postpartum, I’m so thankful I found Anna. Her faith, encouragement, and genuine desire to see every woman succeed are so evident in everything she does. She reminds us that we are capable of more than we realize and encourages us to keep showing up, one breath and one movement at a time. Anna, thank you for pouring so much of yourself into this community, for making us feel supported, and for believing in us even when we’re still learning to believe in ourselves. You are making a difference in more ways than you probably realize, and I am so grateful to be part of this challenge!

Amazing program! From the education to the workouts is worth every single penny and more! I’ve learned to connect with my body, my breathing and my core. Also, I’ve noticed the great improvement in strength and core strength !!! Moving on to another to Showdown!!! 💪🏽💪🏽🙌🏽🙌🏽

The MLAM program is excellent! Anna's cueing is so helpful. The challenges ask you to show up, offer accountability and support every step of the way. I highly recommend MLAM!!

Anna’s programming is unmatched. She challenges you to push yourself, and her cues to help you lift well and with good form are beyond helpful and keep me coming back. And the community she’s helped foster is truly a special place where women can come together and be honest about the tough things or cheer each other on through the great things. I’m so thankful I found MLAM, it’s changed my life for the better in so many ways.