I am going into the home stretch of my 5th pregnancy and thanks to Anna’s programs I feel stronger and more connected than ever. Aches and pains or noticeably less than previously pregnancies at this stage and remaining this active has been a mental game changer when time seems to slow down at the end ;). I was just able to surf behind at our boat with ease at 30 weeks. 👏

I love the fact that the work out is there ready for me to use whenever I want it, which takes the thinking out of it. The app is easy to use and Anna demonstrates each movement so well, making it seamless. I am really enjoying the challenge and am starting to look forward to each workout. Thank you!

This is the best programming I’ve ever done! What I like most about it is that I can tailor it to fit not only my day, but also my life. As a doctor, I often tell patients that the best exercise is the one you’ll actually do, and that’s exactly what MLAM is for me. I absolutely love these workouts and the community that Anna has fostered is incredible and so supportive. I’m so happy I found MLAM!

I am loving this program! I’m so happy to find a pelvic floor program that incorporates strength. Anna is SO incredibly knowledgeable and makes the movements so easy with her explanations. Not to mention room she starts the entire program off with a prayer for everyone participating - what a blessing.

One week down, and I’m still alive! 😂💪 As someone who has never exactly had a loving relationship with exercise, I was a little nervous going into this challenge. But I’m genuinely enjoying the MLAM Full Body, Core & Pelvic Floor program so far! The workouts are challenging without feeling impossible, and I love that the focus goes beyond just losing weight. It’s about building strength, improving your core, and taking care of your body. My biggest struggle has always been consistency, so I’m proud of myself for showing up and putting in the effort. I’m not expecting miracles after seven days, but I’m already feeling more motivated to keep going. One of my favorite parts is the community within the app! It’s amazing getting to connect with people from all over the world, share experiences, see everyone’s progress and updates, and cheer each other on. There’s something really motivating about knowing we’re all on this journey together, each with our own goals and struggles. It makes the whole experience feel less intimidating and a lot more encouraging. I’m excited to see what the next five weeks bring! And if my muscles could stop reminding me that they exist, that would be great. 😂❤️

I’ve been doing Anna’s programs since one of her first challenges (April 2025) and have had a membership for about a year. I’m a mom of four, currently 28 weeks pregnant with twin boys and I appreciate so many things about the way she teaches through all seasons of perinatal. I’ve rehabbed a 3-4 finger diastasis multiple postpartums but never as quickly as I have since going through her intentional programming. The past two challenges are the first I’ve experienced a pregnancy through. I can honestly say it is the strongest I’ve felt, and most foundational knowledge I’ve had to maintain strength and know to progress or regress at the right times. It is also the most pain-free I’ve felt! Anna teaches you how to be aware in your own body and how to translate that information into functional strength for prevention, growth and for feeling your very best. Having these programs at the ready feels like having a super power. For the first time in a pregnancy journey, im looking forward to healing in postpartum. Thank you, Anna! My toolkit is full 🫶

This is the only program I have purchased that genuinely feels like a good investment, from the prayer before you begin the challenge to the intentionality behind all the movements/sequences chosen. Thank you from the bottom of my heart for giving me so much knowledge, guidance and support!

Anna gives so much information and is so encouraging. Her programs are progressive with unique, targeted movements. I could feel the difference after just one week!

Allison D.

October 2026

I purchased Anna's challenge because I was ready to make a change and her whole-person (mind, body, soul) resonated with me. I was not disappointed!

This is my third program with Anna! I’m on week 2 day 2 and 8 months postpartum with my second baby! I am feeling motivated within the MLAM community and feeling STRONG! Granted, I completed the restore core postpartum program before this one ;) can’t wait to keep trucking through!

I am feeling less sore in my hips and lower back; some of these moves really work to lengthen the muscle.

This is not just another challenge or another mainstream fitness scheme that claims to be women specific. This is the real deal created by someone with the actual knowledge and life experiences being a women and a mother herself. If you join any of her programs or purchase any of the products you are not just getting workouts and advice, you get a live chat and calls, and a community of other women all over the states and world who are in or have been through the stage of life you are in and who support and challenge you by your side through the six weeks and beyond. I found Anna during my first pregnancy and I truly believe it made my delivery the amazing experience it was and have become stronger through postpartum and navigate through some not so fun issues of motherhood and am so thankful for these programs and the community!

Brandy M.

October 2026

I really appreciate the education videos. I was unsure I would understand the 360 breathing but the videos have been so helpful. The exercise options are such a bonus!

I love that this workout plan has more than just a workout: it has tons of background information about anatomy, teaching you the why and the how behind the movement. There are pelvic floor exercises, mobility drills, and a super comprehensive nutrition / supplement plan. I love this!!

Eilish M.

October 2026

Feeling the subtle nuances throughout the bod, particularly with stacking my trunk correctly. Loving everything so far especially being able to do it from home and the thorough education provided makes following the workouts so much more relatable. Don’t really like the Copenhagen haha but it’s the one you like the least you need more practice with huh. Stand by for my week 6 impression on that particular move, otherwise this programme is truely designed to get you strong and connect mind to body awareness. 10 stars if that were an option.

Love this program. All of the exercises are thoroughly explained. It is challenging but rewarding.

Stephanie A.

October 2026

One week of consistent workouts and I can feel a difference already! Anna’s cues during the workouts are amazing but ALL the educational videos she posts before you even start are where you win! She is so educational and it makes a world of difference! I will absolutely be doing more of her programs!

Brittani A.

October 2026

LOVING these workouts!

Leticia A.

October 2026

I’m on the second week of the challenge and feeling pretty good! I’m 5 months postpartum and thanks to the training plus the breath work accompanying it I’m now able to complete a full workout feeling strong. Bonus points that I got to do push-ups on my toes! 😄 Can’t wait to see what I’ll be able to achieve until the end of the challenge!

Anna’s program is such a breath of fresh air! As an experienced lifter and fitness junkie, I really felt like I had hit a wall in progress and has become so bored with the same old routine. Anna tailors her program to WOMEN and although her Pelvic and Core work is a primary achievement, don’t you dare count her out on those lifts! I was so surprised on that first leg day at the quality of her lift program in addition to her core work. Anna, you are a BLESSING!

Anna is so good at explaining and demonstrating everything for us!

Charlene A.

October 2026

This is my 3rd challenge and these programs are life changing! I’ve learned so much about my body, how to manage pressure, my posture, my pelvic floor, how to properly engage my core and so much more. I also love the community, it’s so encouraging to have so many other women growing alongside you. Again, thank you SO much for your work Anna 🙏🏼❤️

Emma F.

October 2026

I lovveeeee these sets together…I like that my whole body is engaged during the weighted band leg lifts!

Dakota T.

October 2026

I am loving this challenge so far! Just started week two, but it’s been great. I actually look forward to my workout each day, even when I’m not necessarily feeling having to exercise. I know it’s going to be good! 😊

Ashley U.

October 2026

Great!!!!! Feel like a superwoman

Lea J.

October 2026

The prompting to bringing the ribs back and pelvis forward has been a game changer for stability during exercises!!

Tessa W.

October 2026

This challenge has been life-changing for me! Anna is THE BEST POSTPARTUM COACH a girl could ever ask for!!! I came into my first challenge with her after my 2nd baby. I was tight everywhere, 25 lbs heavier than before, had recently been diagnosed with bladder prolapse, and my pelvic floor physical therapy experience had been awful. 🫠 I was so discouraged and my feelings towards motherhood were becoming negative (even when motherhood was all I ever wanted!) ENTER MLAM. After ONE WEEK in the challenge my prolapse symptoms were virtually GONE. Read that again!! Anna knows the pelvic floor!!! I came for the pelvic help. I stayed for the incredibly encouraging and simplifying training and cueing (mental and physical) and for the unmatched compassionate and loving community. I need to be loved into trying hard things and this was exactly where I found that. Now I'm on my second challenge, feeling stronger, more determined, and *enthusiastic* (NOT self-resenting!!) about working out, taking care of my body, and showing up even when it's imperfect. After growing up being badgered by the pressures of skinny culture, this community has helped me completely alter my internal perspective about showing up imperfectly but consistently. And I'm enjoying my motherhood again 😭😭❤️❤️ My kids are happier, my husband says he feels like he got his wife back, I'm feeling more confident than ever PP because I've found a place where I can feel good taking care of myself. I can't say enough about Anna's coaching, the programming tailored to all seasons of life and strength levels, and the community here. I praise God every day for leading me here!

Harsha H.

October 2026

Week 2 done and dusted ! Phew 😅

Andrea H.

October 2026

I absolutely love this workout program!! Do it!!!

MelodyTiana W.

October 2026

This is my second challenge and I’m absolutely in love with them!

Joeleene H.

October 2026

First gym workout!!!

Tori C.

October 2026

Day 1 of week ✌🏼 is complete with help from the best workout partner🐶💪🏼

If it’s Anna’s program, it’s so good. This one is no exception! I did the June 2026 Summer challenge, the postpartum challenge (2 weeks postpartum!) and now this one. So grateful to have found her programs and to have drastically improved my pelvic floor. Maybe TMI but I used to have really bad issues with sneezing, coughing and laughing if you catch my drift. Now only REALLY good belly laughs get me and not every time. Haha anyhow, if you’re on the fence and you’ve tried a million things, just try this. The education week alone is worth it. I learned so much and my body moves with much better ease and my hips actually function after learning to use muscles I never used to. I could go on forever, but really, just give it a shot. Thank you Anna.

One week in and this program has been AMAZING! Starting from absolute zero (postpartum with my 4th babe and 4th c section) the mind body connection and awareness I’m gaining already is HUGE! I don’t dread doing the workouts - I’m actually wanting to do them! I come away from them feeling so good!!

Natali M.

October 2026

Amazing program! 1 week in and can tell a huge difference. Worth its weight in gold.

Kimmi J.

October 2026

I am absolutely loving the program so far! The deep core and breathing has helped me so much.

I am absolutely loving the program! Ana is such a great coach and so many options for everyone at every level and stage of motherhood. I can’t wait to see my results after 6 weeks and beyond!

Marissa M.

October 2026

Love how this program takes its time to explain EVERYTHING! Anna goes out of her way to give the best education, no matter what level you are! I feel strong and ready to do any workout she throws my way!

So thorough !!!

This program is everything I’ve been looking for and more! I can’t recommend it enough. It’s literally life changing!

Laura W.

October 2026

I had to regress the hip extension on the bench by putting my toe down but it was really challenging once I got the right adjustment. Loved the foam roller movements. Still struggling to keep my ribs down on those.

Allison D.

October 2026

This is my second challenge with Anna. I pushed myself during the first challenge, but I feel more confident so far. I thank Anna for her easy to follow coaching via her demo videos and her education videos!

its my first week and I am currently pregnant (14 weeks) I already notice that my core starts feeling diffrent and I get more and more connection to it Espaccially now while my belly starts growing I feel more supported and stable around my core and I am looking forward to the upcoming week Im sooooo sooo grateful that I have the life long access to the programm for my postpartum phase, so I know exactly where to start and have a definite plan for my postpartum recovery <3

I am so loving this challenging program! I feel it in my core and entire body! I feel stronger and more capable everyday!!

One of the best decisions I have made this year! Anna is THE BEST teacher. I cannot speak highly enough!! As a mom, it’s hard to make a decision that seems to only benefit yourself. In reality, taking care of ourselves is one of the best gifts we can give our families.

Thank you Anna that you teach me to understand my body and to find out all the magic connections and relationships between different parts 😍

The Bulgarian squat superset is craaazyyy

I love the way this challenge is organized! It works so well for my schedule (and my brain 😊) - I can work at my own pace through the movements and after only one week I’ve noticed a huge improvement in my breathing patterns. I’ve worked out for years without fully understanding how to breathe under a brace until now! 💕

Loving the challenge so far!

Maxine H.

October 2026

This is the start of two weeks being a part of this program! And just consistently getting after it this past week, I already feel stronger and more controlled in my movements with this leg day. I’m amazed and so encouraged that I’m feeling more like my athletic self. These movements may seem advanced, but Anna really does a good job with her demos to get you on the right track with form and execution.