Anna’s program has changed my life. In just 5 weeks out of the 6 week program, my ab separation has gone from 3 fingers to 2 fingers. I love her program so much, I can’t wait to repeat it again!

I love Anna's program! It's so robust yet flexible. I am currently doing the August challenge and at almost 5 weeks I have gained such an incredible amount of strength in my core. I used to feel like a had a heavy weight in my belly after having 2 kids. Now I can feel those connections in my core muscles as they have pulled everything up and back into place. I can't wait to see and feel more changes as I continue her program!!

One of the reasons i joined is because im 9 months postpartum in the Navy and i wanted to get back in shape for my upcoming physical. I am 5 weeks into the program and at the beginning I couldn’t do 1 full push up but now i am up to 14! I am getting stronger everyday and now i am not in fear of my physical test! Thank you Anna, you are amazing!

Im enjoying seeing my progress. I'm clearly winning this competition with myself.

I love the way I'm feeling. More energetic, stronger, smarter...all of it!

I LOVE Anna’s style of teaching & I also love how challenging her program is! Anna incorporates exercises for all walks of athletes whether you’re a beginner or you’ve been training for years! She includes modifications and advanced movements. I first started with Anna’s programs a few years back after feeling defeated with pelvic floor dysfunction. Since starting her program, I have went from making it into the 600 club in powerlifting to having a third child!! I’m now post partum and getting back into strength training and working on my pelvic floor! Anna knows her stuff!! Anna’s programs are for anyone who is a woman!! Whether you’re a mom or not- her training is so important to help strengthen your core! Thank you so much Anna!!

Lacie L.

September 2026

I am obsessed with these workouts! I look forward to working out and after 5 1/2 weeks I feel stronger and am more connected to my breath and core. This is just the beginning, can't wait to see myself in another year!

Beautifully detailed instruction and still accessible. 5 stars!!

Loving the results of consistent effort! Highly recommend this

Sweating in community and knowing I’m not alone on the journey is so motivating

Definitely recommend for any pregnant or postpartum mamas!

I’ll be taking the power of my breath with me for the rest of my life!

Feeling strong again after baby and more confident in my everyday movements

Inspiring and supportive community, makes consistency easier!

Can finally feel the connection between my pelvic floor, breath and feet! Awesome workouts

Jaclyn H.

September 2026

I actually feel the exercises facilitate proper healing after birth, especially as a 40-year-old.

Great workouts. I love the new enhancement to the in app videos and ease of moving from one exercise to the next.

Margaret G.

September 2026

Been an athlete my whole life. Post grad i did crossfit and typical strength training going heavy etc. But this program has 100% filled the gaps that exist in those worlds especially regarding core work. The cues and education Anna provides along with movements i havent ever come across before have 100% made me feel more connected with my core and my lifts way more steady because of it. Will definitely be cycling this program amongst my others for years to come!

I’ve always worked out, lifted and been athletic. But almost four weeks into Anna’s program has me feeling the STRONGEST I’ve ever felt. My core is more engaged than ever, my mobility has increased and I feel amazing.

After my first I had felt like I finally got my own body and mental health back. I joined this community to be intentional with building my strength back and start working on my pelvic floor. (Honestly, i was scared of the thought of getting pregnant again because I’d have to do this all over again.) I started the 6 week challenge and I quickly to felt more confident & stronger. During week 3 I found out I was pregnant with #2! Anna has brought me so much confidence knowing that I can still be strong and train hard during pregnancy. I’m very excited to push my body and see what it is capable of all while growing this little miracle. Thank you Anna!

What would be best for me is a single core program to buy… maybe progressive over a couple weeks that can be repeated. I purchased the glute plus deep core because that was the only option. The reason I would like to see a separate program is that completing her 15 minute or so program as a cool down after killing my legs and butt from an intense working is to much. I work out hard! But I am just learning how important deep core, breathing ect are to pelvic floor health.

no words, I‘m a gym girl since 12 years but never had a programm like this! after just 1week I feel stronger und I love the most that I’ve finally learned how to breathe correctly 🥹 I‘m 3 months pp and I‘m so excited to see my body change

I went for a run and i could feel my core responding well. 365 breathing turned on and I felt so secure in my back and my pelvis. I was only 2 weeks into your program!

I love this program! For someone who has lifted weights for years I never felt strong. After 4 weeks of this program I am finally feeling stronger. Connecting breath work and proper core engagement with the lifting is a game changer! Not only do I feel stronger, I feel healthier overall!

I’m so grateful I found Move Like a Mother! ❤️ I’m so glad I finally had the courage to take that first step and join. The program has taught me so much, especially how important it is to breathe properly through exercise and move my body in a way that feels strong, safe and purposeful. My confidence has grown so much, and I feel like I understand my body and my movements in a completely different way. The program is absolutely amazing, and the support and knowledge from my coach have made such a difference. I honestly wish I had joined sooner! Thank you for creating such an incredible program and for helping me feel stronger, more confident and more connected to my body. 💕 I’m so proud that I found the courage to start! Jm

Anna is the best. I already have lots of fitness experience, but I really noticed and SEE a difference in the definition of my core after 2 sessions. And I feel so much better in my body! Super duper wow, cannot recommend her enough.

I have loved the flexibility of Ana’s program. I’ve been able to sleep in a little bit more because I can work out from home now with the dumbbells that I have. initially I was hesitant to work out from home because I didn’t really want to just use dumbbells, but her program is very intentional such that dumbbells are sufficient. In addition I thoroughly enjoy the core days. There are two core days every week and each of those workouts contain different exercises. This prevents me from getting bored with the same exercises. Other programs I’ve done in the past have the traditional core exercises like situps or scissors, but I found her exercises to be a lot more fun, challenging and I’ve seen a lot of progress so far being almost 10 months postpartum.

Anna is next level in every way. She's understanding, encouraging, prayerful, thoughtful, and extremely knowledgeable. It's not uncommon for her to post an extra demo video to make sure we know what we're doing.

The best workouts! I am getting stronger and can finally see a difference after years of working out and feeling stuck. Thank you so much!!

This is my first time following Anna’s programs and I feel/look so much stronger. I am 1.5 years postpartum from my second child and second C-section. Anna’s approach combines breathing and weight training in a way I have never experienced. I’m so glad I found her and her plans, in just a few weeks, my abs are more defined and I am able to lift much heavier weights than when I began! Thank you, Anna!

I simoly love it! No sign of my lower back pain whatsoever 👏

I love the nutrition advice and meals given to us with the purchase. A lot of the time, it’s always extra money but it’s all apart of the package. That has been super helpful for ideas and what to make.

I purchased this product to have some accountability in my weeks. Love this community and feel supported knowing there’s so many moms out there like me in the same spot of life.

Love the tracking system to be able to see what weights I have done in the previous weeks!!

I have been lifting weights for about 10 years now and a goal of mine the whole time has been a tight, strong, dynamic core. In the MLAM program, I feel closer to this goal than ever before. All workout plans should start with a comprehensive breathing guide. 360 breathing has made the entire difference for me, and I am so grateful for this program for connecting the dots for me. I am not pregnant, but I know when that time of my life comes, my pelvic floor and core will be sooo ready. How exciting! Thank you, Anna!

This is the best workout program I’ve ever tried. The workout videos have absolutely awesome instructions. Three weeks into the program, I feel stronger and healthier than ever; a result beyond my wildest dreams. The pain in my hips and back is gone, which has also improved my sleep. Anna—what you’re doing is amazing! Thank you from the bottom of my heart ♥️

For years, I’ve dedicated myself to working out, and at 43, with two wonderful kids, I’m amazed by the transformation in my physique just four weeks into this journey. It’s incredible how no one ever taught me the proper way to breathe postpartum, and now it’s making such a significant difference in how I manage heavy lifting. I’ve always admired Anna and her Instagram posts have filled me with inspiration. Her humility, grace, and faith are truly remarkable. I’m so inspired by her that I’m eager to take on every challenge she offers. Thank you Anna for following God's plan for your life. You're killing it mama!

After having g a baby I’ve had to relearn core engagement and knit my muscles back together- this program is helping tremendously!

The wide variety of workouts has me engaged and on fire! 🔥 so worth it

It has done wonders for my pelvic floor. I have had pain since giving birth from my pelvic floor being locked up and I have noticed drastic changes in pain from my pelvic floor finally being able to lengthen and relax! Highly recommend the program.

Pelvic floor dysfunction improved immensely! Plus I love the flexibility of the course…I can shift certain workout days based on my availability but still keep accountable to getting it done!

This program has really helped me focus on proper form and breathing while lifting. I'm feeling my muscles engage more as a result.

In the last 4 weeks I’ve noticed I am paying more attention to my breathing and how I’m breathing. Her education on diaphragm breathing is amazing and has helped me so much! I also notice my core strength is improving a lot. Thank you so much for this program and all your videos, you truly pour so much into it!

Anna and her programs are the real deal! I have never felt so encouraged, empowered and motivated as I do now.

Kirsten M.

September 2026

I never thought I would by a workout program, let alone stay locked in with it. But 4 weeks straight and it is so amazing to be able to quantify my progress and see how much heavier I can lift. I’ve really pushed myself and I actually look forward to my workouts! Anna is so well educated and has great videos and awesome workouts!! Highly recommend her to any woman wanting to connect with their core and feel stronger!

This is my third challenge but this is the first time I have been able to look in the mirror and visibly be able to see myself connecting differently. It is such a cool feeling to look in the mirror and see how I used to brace my core vs how I now do it with Anna. Crazy to see the physical connection!

Rachel G.

September 2026

I cannot even express my level of gratitude I feel when I think of how far I've come since my first challenge in March. This challenge is my 4th MLAM challenge and this particular one has been incredibly healing for me in many ways. I'm stronger than I've ever been in my life, my mindset has shifted so much from self critical to grateful and truly enjoying the journey. I've learned so much about my body and making connections I didn't know I could in such a short span, it blows my mind. For the first time in my life I'm really feeling comfortable with myself, have let go of past trauma more than ever before, and feel so capable, not just capable of lifting heavy things but capable of almost anything. I cannot thank Anna enough for this brilliant programming, she has been a ministering angel in my and so many other women's lives, even several I know in person! I'm not even finished the current challenge but wanted to share my progress thus far here. I'm blown away. The changes are physical, mental, and yes spiritual too. A thousand thanks and a thousand more!

I love the self paced style of these workouts. They're very well laid out and the videos are so descriptive its easy to figure out. I will definitely go for round 2.

I didn't think anything could help my mid section. Thank you for this wonderful program. I feel amazing!

THE BEST program for all women’s !!! I used to have program that felt so draining and it almost made you fell powerless. Anna’s programs are so organic. Once you try it you wanted to experience more because you fell so connected to your body, your breath and how you move. You just need this to fonction correctly during the day or week. It was million times worth it. Every woman should experienced this level of connection either way their bodies and needs. Thank you for the level that you bring and your commitment !!! Amazing