I’ve only been doing the challenge for 5 days and I can’t believe how much better my hip pain has been and how much stronger I feel! Learning to breathe properly does incredible things.

It has been so hard to find the right workout in postpartum that also shows breathing techniques and postures in such details, I am so glad to have come across your program Anna and I know I will be using this program again and again in my life. Its still week 2 for me but I already feel positive and good about starting a routine through this challenge. I love strength workout and this one has some fun exercises and because of the detailed videos, I think I’m doing it right for the first time in my life. Thank you Anna!

Im 9 months PP and I purchased this program because i was having incontinence issues, i am only about 10 days in and ive noticed a significant improvement already. I love this program, i wish i would have done it sooner especially when i was pregnant.

I'm lifting heavier and feeling so strong. Thank you for this program!

THIS PROGRAM IS AWESOME! I’m not even a mom and I’ve enjoyed it so much. I wake up excited to do the workout of the day. The demos are great, it’s laid out so well and makes it easy to understand. The community around this platform is just a reflection of the creator! Thanks Anna!

This program has continued the work started in another MLAM program. The progressions and regression are helpful. I haven't ever been able to do a bear position and I can now. I noticed my arms the other day in a new way. The mind body connection is SO powerful. As women, we can check out and ignore parts of our bodies, this program awakens our senses and forces connection. The results are truly incredible. I'm stronger, more mobile, more confident than in years past.

It’s my second week in! Wowww, there’s some moves I have never done before! I’m excited to see how my body and strength transforms in the weeks to come. I am so beyond grateful to have lifetime access. There’s so many resources packed into the program…I definitely have rib flare and have never connected my breathing to the pelvic floor so I’m happy to have these resources so I can go back to them throughout all the stages of my life!

I’ve never felt more empowered! Anna’s program is incredible. When doing an online workout, I was worried I’d have questions, wouldn’t be able to know if I was performing the exercises correctly, etc. I was blown away! Her videos are SO in depth that I never question anything. Her cues are amazing, the way she explains actually clicks with my brain & I can’t believe how much I’ve learned about how much breathing, alignment & technique have to do with strength, repair & gaining muscle. The program blew me away & I’m so excited to see my results. It’s kicking my butt, in the best way possible!

After only 2 weeks of starting this challenge, I am SHOCKED at how much more connection I feel in my core. The start of this program humbled me because I realized how tight my hips and PF were/are—can’t wait to see the results at the end of 6 weeks!!!

Lisa S.

August 2026

So far this has been a wonderful experience. Anna has made incredibly detailed and helpful videos for each move and that has been such a help for me to feel like I am getting the most out of my workouts. There is no confusion or missing context. She is very present, motivating and also super understanding. Giving me the permission NOT to go all in has made me feel like I can actually do more and achieve more. So far I can feel the results in my mobility and ab strength after just 7 workout sessions!

First week of the challenge was a bit of an adjustment to get the feel of how the workouts look like, the lingo that you start to pick up from the education portion, and just feeling out how your body responds — and it sure does! Even partially completing the supersets has you feeling the work in your body and following the breathing and positioning gets you connected. Week 2 definitely feels better with momentum and faith in the system that Anna has built with so many options and so much practical education! Also, loved the prayer that Anna does at the start of the challenge for all the women in this!

I’m already someone who works out 7 days a week as I’m an amateur MMA fighter, and completely pre-pregnancy! I started this program because I noticed during all of my training sessions I have a ton of trouble connecting with my core, and lots of postural and breathing issues which relate to it. Let me tell you this program WORKS. I have been getting significantly stronger in all of my strength and conditioning sessions to the point where my coaches have no idea what is going on haha. I have been sore in places I had never been sore in before! But, I also have noticed significant improvements in my core connection, breathing, and posture in just two weeks! Very excited to continue on with this program.

I have done a few other challenges with different trainers and this one is top notch!! So much education, guidance, support, and great exercises that I have never done before but wow do they work!! I started this one for the pelvic floor aspect and so glad that I did :)

Impressive. Keeping the stack position while grating carrots. Doing 360 breathing while folding the laundry. Focusing on relaxing pelvic floor while reading a book. Doing my daily workout at 10pm if needed. Who am I becoming? 🤯 and it’s only week 2!

The deep core day today had muscles engaging that I have never felt. 10/10

I love how this challenge keeps me motivated to fit in a daily workout! (Usually I skip at home workouts…) The movements are challenging in the best ways! 💕

Finally reconnecting with my core!

I love how thorough this program is! Anna truly takes the time to educate! She goes through the foundations of deep core activation, describes each and every move precisely, and provides endless recourses to care for your body through breath and movement. I’ve never done a program like this one, and I love it!

I did a lower body workout today. It was difficult breathing correctly. I struggled today. Im still greatly enjoying the program and look forward to finishing it and seeing progress.

Emily E.

August 2026

I’m loving this newest program! I feel my full body connection growing with every movement, breath and repetition. Love Anna and her instruction! I feel it’s helping me not only grow stronger but more stable. I love how she encourages not only muscle gains but also joint health and walks through every movement patiently. Thank you Anna!!!

So far great training programme with a lot of education, I feel that the workouts target my problems and weak points and I really feel the workouts!

This MLAM program is incredible. The support, guidance and explanations are unmatched, and everything is truly designed for all fitness levels. The movements are original and different from what you typically see, but never just for the sake of being different—there’s always a purpose behind them. After just 1 week, my deep core and pelvic floor already feels stronger and more connected than it has after years of training. The way she teaches you to connect with your pelvic floor and your breath is something I’ve never experienced before. The community of women and moms is one of my favorite parts. But what really sets this program apart is how much you learn about your body—especially how to connect with your pelvic floor and use your breath in a way that actually translates into everyday life. And above all, you can genuinely feel how much Anna cares about the women in her program. You never feel like just another member. You feel supported, seen, and truly cared for. 🤎

This has been the best program I’ve ever done!!! And I’ve done 5+ programs for pregnancy/postpartum. The education and instruction Anna provides is unmatched! I’ve never felt more connected to my core and feel so much stronger after just a week of the program! Can’t put into words how thankful I am for this resource! Anna is a wealth of knowledge & the cueing for movements is unmatched along with ways to modify movements based on stage of life/strength. In other programs where messaging has felt forced, Anna communicates an appreciation for the body, its design, and what it allows us to do! It’s been so refreshing to be encouraged to be in tune with my body and its limitations, knowing that each movement and exercise is building strength and stewarding my body (even if movements are modified). I genuinely look forward to working out every day and can’t say I’ve felt that way in a long time!

Erin H.

August 2026

Absolutely love the skull crusher combo with 90/90 bridge!

Def longer than 45 mins. Hard to schedule it into the day if the time estimate isn't realistic

Love the tutorials

Feeling empowered and beautiful on these side crunches haha!

Tyffany W.

August 2026

Such an amazing program! Easiest 5 star review ever! Great for all stages in motherhood. The cues that she talks you through make sense and make it easy to reconnect with your body while you do each exercise. Couldn’t recommend more.

Contessa F.

August 2026

I consider myself an athlete but this program has challenged me in ways that I never imagined. I am truly making a connection with my pelvic floor & core.

I live is a very small town in Newfoundland, Canada. No gyms to go to. So, After I had my second child in 08, I wanted to get my body back. I decided to join an online platform, I created a community for myself and worked out at home, for years I did this. The only thing I noticed as I was doing this is my body started hurting, my low back, hips were sore all the time, I done so may programs and mobility to try and help, physiotherapy chiropractor didn’t help. I’ve been feeling like this for the past 10+years, I felt hopeless. Until recently, I purchased Ana’s MLAM glutes, core, and pelvic floor program and stopped lifting weights for a month. Within the first week, I noticed a difference. Then this past week I purchased her challenge program MLAM full body, core, and pelvic floor program. Within the first week, I noticed as I’m lifting my back and hips are working as it should, and I already feel stronger in my core. This program teaches you how to breathe while working out which I’ve never gotten before, I never knew how to manage pressure, it was never taught that after kids you need to work on this. Goes to show after 10+ years of pain and feeling hopeless you can fix the problem, Anna really breaks down everything and teaches you how to engage your core and how it should really be done so you avoid injury. If you’ve just had a baby or your 10 years out from having your baby, you need to do this program!!

Week 2 day 1 and I can feel my core engaging so much better with each exercise. Really loving the material so far.

Kierstin L.

August 2026

This is my second challenge with Anna and they just keep getting better and better. The mind-body connection I’ve grown is amazing and really lets me key into my lifts and feel SO secure and strong moving heavy weight around. And yall… her leg days are just👌 And then there’s the deep core days, which are truly delicious. They’re fun, challenging and feel oh so good during the work and afterwards as well. Since being consistent with her programming, I havent had any pelvic heaviness in I can’t even remember how long. Anna is now my lifting coach for life, I’m never going back.

Maria M.

August 2026

I have tried SO many different programs throughout my life and this is by far the best option available. I’M TELLING YOU. I finally feel like I don’t have to look like somebody else, Anna includes so much education to start from knowing your own body and its processes. It’s all a process not an end goal and I love it ! this is my third challenge I’m hooked !

I’m loving this program. It is the only thing that isn’t aggravating my prolapse symptoms!

Elizabeth M.

August 2026

I was looking for a program to get me excited to workout again. So far, I’m loving it and it’s helping me through my mental state right now. Thank you Anna!

I love all of Anna’s programming. She is such a blessing 🥹 i have learned so much about breath, movement and making the most of lifting. Even being 35 weeks pregnant I have developed a lot of strength and my hubby has noticed more definition in my arms and legs! I can’t wait to continue her workouts postpartum because I know it will be my most successful postpartum season yet— I’ve already laid so much of the work with Anna’s amazing programming. I’m so grateful God put a call on your life to help other women be strong, gracious mothers Anna! 💕

Kaylin R.

August 2026

Anna is helping me feel like an athlete again along with healing my pelvic floor through her awesome coaching! This is my second program with Anna and I am feel more connected to her cues every workout. Anna is an extremely knowledgeable and her positive personality/energy is contagious! Her workouts aren’t only educational but they are fun. She has content to work at the stage you are in and content to utilize as you get stronger.

Leslie M.

August 2026

One week in, I am already LOVING the this program! Anna is great at guiding awareness of the breath while pairing it with movements that build connection & strength from the inside out. I’m excited to keep going, keep learning and keep getting stronger, one breath at a time.

I’m loving this program so far!! Pumped going into week 2! I’m almost 14 months postpartum and this program is helping me feel stronger and recover from some aches and pains I’ve had. The breathe work is helping get breathe to places that have really needed it such as my tight hip flexors and upper back. I only had 40 minutes on my lunch break to knock out the first workout of the week but we got er done! My legs were feeling the burn! Thank you for the amazing program Anna and for encouraging and helping women feel both strong and beautiful in the body Hod gave them! 😊

Kristen J.

August 2026

This is not my first challenge of Anna’s MLAM and I highly doubt it will be my last! Her education, cueing, and coaching is top notch- unlike anyone else I’ve ever trained with. I am more connected within my body with every workout I complete while also feeling myself getting stronger every week. After delivering 4 babies I am regaining my core connection, releasing my pelvic floor tension, and using my breathing, strength, and proper alignment in every day motherhood. I am also doing it right along side an AMAZING group of women who support one another every day. If you’re a woman who wants to feel STRONG and CAPABLE within your body- this is the program for you. Thank you Anna for creating such a life changing program for us. ❤️

Jennifer F.

August 2026

I am impressed with this program. The workouts are as challenging as I wanted and provide modifications if needed until I am to complete it. Definitely feeling stronger! Love the meal plans too!

Caroline G.

August 2026

Legs feel like jello after in the best way! The cues to remember to breath and engage your core are especially helpful

I love the variety!

I am so blessed by Anna sharing her gifting with all of us. This challange has been a game changer for increased energy and building back my strength. I live an hour from any gym with a 4yo & 1 yo twins, Anna guides each move really clearly and offers multiple variations to meet you wherever you are at in your strength journey. Thank you 🫶✨️💪

The mind, muscle, body connection in Anna's workouts are unlike anything I have ever done before. I am 55, well out of menopause, and am making connections and corrections to my body just after one week. Every muscle feels activated and Im so sore some days I am not sure how I am walking and working but its what I call a 'joyous sore' because I can literally FEEL, so important! So thankful I joined the challenge🙏

Lucia P.

August 2026

Great cues for pf and tough workouts!

I’m loving the program so far. Anna does an amazing job providing clear instructions and I’m already noticing a difference in the mind body connection when completing each set. Plus the burn is sooo good. Can’t wait to see what I can accomplish in the next 5 weeks!

Still very challenging.

This is my 3rd round and Anna's breathing and workouts have changed my body. I'm 47 and have never had kids but never had core strength. I'm the most confident in my skin that I've ever been in my life and I can't wait to see how much I progress this round. Thank you Anna!!!

I’ve always been uncomfortable with my lower belly pooch and thought I just wasn’t dieting or exercising hard enough. When my diet was totally dialed in and I still wasn’t seeing results, I started to search for other answers. That’s when I found Anna’s MLAM programs. As a college athlete and someone whose lifted for the last 15 years, I thought I knew a lot but I’ve learned SO much about breathing properly, pressures management and truly connecting with my deep core (not just doing abs) through this program. I’m finally starting to see results with my lower belly tightening up! Anna thoroughly walks you through each exercise giving variations and calling out the common mistakes. I can’t say enough good things and have been recommending it to anyone who mentjons similar challenges with their bodies!