Anna's Reviews

Heather K.

September 2026

I'm nearing the half way point of MLAM Full Body, Core, & Pelvic Floor Challenge and WOW! I cannot thank Anna enough 🥹 I've been dealing with hip pain and leakage since giving birth 10 months ago. A few nights ago, I realized that I was sleeping on my side, free from pain for the first time in over a year. Problems with leaking have improved significantly. Her program is AMAZING with so many extras and a lot of educational material. I found a move today that was in a bonus part of the workout and really!! it felt so good that I wanted to stay in that movement all day. Thank you so much, Anna!! And if you're on the fence about joining MLAM - just do it!

LOVING this program for so many different reasons: it's challenging, but rewarding. The exercises have variations and options, not to mention that it feels guilt-free when time doesn't allow for a full work out. I'm also really surprised at how quickly I'm seeing, but mostly feeling results. Pants aren't snug and I can SEE some lateral abs under there. Now it's up to me to keep it up!

3 weeks in, my posture is better, dropped a pants size from learning to breath better I guess🤯. My stomach looks more defined and i feel more in tuned with my body. Still trying not to also hold my pelvic floor when breathing out but it has gotten way better during the weeks, i feel awakened!

Michelle A.

September 2026

There are a lot of reviews where women have been talking about all the ways they have physically benefited from this challenge. And I have too. I am learning how to focus on my problem areas that physios and other coaches have never been able to explain in a way that Anna does. I am 4 weeks in and still getting sore in areas I didn’t think I could and still enjoying the process. But I just wanted to also touch on a really huge thing about this challenge. This isn’t just another training course where you buy it and you’re on your own. This is a community. And Anna is right in there with us, participating in the challenge herself, posting additional information almost daily (and I’m talking LONG DETAILED POSTS), and she is responding to every single comment and question. If you have been wanting to take the next step, this is your sign! You will not regret it. You will not want to stop at 6 weeks. This is for every season of your life!

I love the workouts and how details Anna is in everything. It’s really made me slow down my movements.

Alexa M E.

September 2026

Only a week into this challenge and my back pain is gone!!

I am loving the glute bridge with hip opener. This has helped my hip and low back area to not be so tight and I’m feeling great!

ChristinaA B.

September 2026

I can’t do Bulgarian squats. I substitute for something else.

I love the deep core days. They sneak up on you and everything burns as you make connections and breath.

I absolutely love it! Only having problem with the breathing

I love, love, love the update to the app! It was an easy transition. The ability to go from exercise to exercise and set to set without having to go back and forth between screens was so helpful and it made the whole workout smoother. Thank you!!

P B.

September 2026

This challenge is very pleasant I leave motivated after each workout! The community that Anna built really lifts you up.

Caroline G.

September 2026

I trained for 15 years before having my baby. After my son came, I felt completely disconnected from my body. I had a 3.5 finger separation in my abs. This program has thought me how to breathe again and build back my strength. I’m only halfway through the program and my separation is down to 1 finger! I feel strong again and much confident in this new version of myself. I’m grateful MLAM has helped me build my body so I can be there for my son..and myself :)

I’m honestly amazed by the results after just one week of this program. My body has completely changed, and I already feel like I’m getting back to my pre-pregnancy body. It’s incredible what the right exercises combined with 360° breathing can do. One of the biggest changes for me is that I no longer experience pain during sex, which has made such a difference in my everyday life and confidence. Before my two pregnancies, I did strength training for almost five years, but I eventually found it repetitive and boring. Then I did CrossFit for three years. While I loved the intensity, doing CrossFit four times a week was very high-impact for my body and often left me feeling inflamed. This program feels like the perfect balance between the two: effective, challenging, but also much more mindful of the body. I’m absolutely loving it, and for the first time in a long time, I feel like I’m reconnecting with my body and starting to regain my confidence. The results have been truly incredible! So thank you very much, i'm so grateful about your work! 😍

This program has been great at pointing out the areas to work on within your core. I’ve worked out for many years, and never understand my back problems, my “2-pack” stomach, and my posture issues. Now I understand that it is likely all related to my weak/tight pelvic floor and core. I am excited to see my results after 6 weeks!

On week 3 and i can already see definition in my abs. I love this program, definitely mad at myself for not doing it while i was pregnant. But next pregnancy i definitely am!

I have done other weight training programs but have been looking for something different. I have been not impressed with the results from previous workouts even with a calorie deficit. I am already feeling more muscles being targeted and feel like I’m breathing more functionally with weight training sets. I loved the breathing videos because I had to re-learn how to train my body to breathe effectively during training after lots of asthma attacks and trouble. I’m loving the program and hope my results continue to increase physically and mentally.

I love this workout has helped me stay consistent even when life gets hard and I’m sick or too busy. There are lots of adjustments to make sure something is better than nothing!

The best workouts!! I love it!

Hi Ana, I really would like to thank you for your time you dedicated to preparing this whole training and concept. I really did not find anything better. Im suffering more than 20 years from pain of my upper back, shoulders, lower back. I was never a couch potato, always moved a lot, worked in the garden, did yoga, lot of walking. The pain started to be really anoying and disturbing and limiting me from the activities. I thought its the age, invested a lot of money into physiotherapy, trainers with partial improvement. With your IG profile and program I learned and understood that my breathing pattern and connection of the body was completely wrong so I started to work and follow your guidance. And the pain started to dissapear. It did not happen from one day to another, it took a few weeks to wake up the muscles, start to feel the body connection and maintain it. But I think Im on the good way as I feel great. No pain, lot of energy, improvimg every day. I bought your program, Im still on the PP exercices, PF routine and GCPF routine as Im a very beginner in exercicing. However I try to breath 360 during the day, during walks, during swimming. Incorporating the 360 breathing and connection of the system into the daily activities is a real game changer. Thank you again for explaining and all the super usefull videos. Please keep up your work and spreading all these education, its very helpful. The explanations are very clear, great examples. By the way Im 50 years old and I really feel better than in my 30 ties. Its a lot of work still but lets see how far can I go 🙂. Sending a lot of patience to everyone, its definetely worth to invest a bit of time to understand how our bodies work. Happy exercising ! Monika.

THIS FEELS SO GOOD

My left glute is tight and weak! Also discovered my hamstrings are so tight. Made me realize I'm not using my hip in correct position. Lots to work on!

I have been following on Instagram for a while and finally decided to purchase a program. I am eight weeks postpartum and my body needs some TLC. I love how this program meets you where you’re at, there are modifications for all of the exercises and the cues are very helpful. I am breast-feeding around the clock so navigating that is a challenge but the flexibility of this program has made it doable. In this phase of life where I’m so focused on my new baby, it feels good to also be doing something for myself.

I’m really happy I joined this challenge! I needed to reset my training to build strength from within and focus on my core and breathing. After only two weeks with Anna’s workouts I’m breathing in a more conscious way and can connect with my core in a new way than before. I’m used to do heavy lifting but I’ve never been as sweaty or tired as after these workouts. I’m glad we still have three more weeks to go because this is really fun!

Anna's programming is simply top notch. It's always challenging and yet I find myself looking forward to each day's workout thinking "what am I going to learn next? How am I going to improve my form or feel more connected or lift heavier today?" The programming is unquestionable, but the mental shift is something I'm experiencing for the first time and I can't get enough. Anna's outlook of "just keep showing up, it ALL counts" has truly been monumental and life changing for me. Especially in a chaotic chapter of life, the ability to be flexible and still count the little wins as the wins they are is what will keep me coming back to MLAM for a very, very long time.

Heather K.

September 2026

Only two weeks completed of this challenge and I've already had improvements with leaking. I tried a core program with another instructor and I just wasn't too motivated to stick with it, but between Anna's very real personality, options within the program and the great community, it's easy to want to stick with MLAM.

This program is the real deal. I find myself correcting my posture and practicing breathing while I lift things at work. I'm feeling much stronger.

Amanda S.

September 2026

This challenge has meant a lot to me with the struggles I have had my whole life with body image. I gave birth to my daughter in June so was not able to participate in her June challenge, but when I saw the August challenge I had to sign up and am so glad I did! With Anna's positive motivation throughout, and the in-depth instructional videos she has provided, its been a game changer! being able to reconnect with my body despite all of the changes I've gone through has became possible again.. On top of everything I learned, I get a great sweat in! These workouts are no joke but appreciate all of the modifications and the different program paths for everyone participating. Anna is SO knowledgeable and sweet, and you can feel how much she cares-one of the most genuine coaches, and I can not recommend her programs enough!

I did a lower body workout today. I love how I can see what weights I used the last time I did the workout. I was able to increase my weights this time and was able to track it through the app.

Emma S.

August 2026

Like the progressive overload approach. Feeling even stronger from first week. Love the tracking method

Whew, it's hard but getting a little stronger every week

These workouts are not like any other program. The movements and circuits are so intentional and direct to specific areas, which is something I have been looking for! Anna really breaks everything down so you don’t feel like you’re doing random exercises with no purpose. Such a great program!

I appreciate Anna's approach to her challenges. It's obvious that she wants participants to have a better understanding of how the body works. This is multi-faceted, and she provides the info necessary to learn.

Really starting to feel the engagement!!

I started training with Anna’s programs about 4 months ago, I have already completed 2 challenges and i’m starting my third. I am NOT a mom, and not planning to be one for the moment, but her programs called my attention for the core engagement and pelvic core alignment premises. I have been training for more than 10 years, I am 28 years old and never in those years of experience had I encountered a coach whose guidance helped me really improve my posture. By working on my breathing, correcting all of it, breathing through movement in the correct way, has been a complete game changer. Not only does this knowledge impact my performance, endurance and explosiveness but also my mind. Emotionally I feel way more connected to my body, huge shift in mind muscle connection. Most importantly, I feel STRONG AND CAPABLE! I will never be tired of thanking Anna… I even love the idea that when I do become a mother, my body will be the best home to raise healthy humans! <3 I highly encourage you to try one of her challenges and follow her socials, she is truly inspirational! love you Anna <3

This challenge was everything I hoped for and more. I love the additional resources like trauma release exercises, on top of a program which teaches me the foundations I need to carry myself through LIFE. I feel strong, confident and prepared. Thank you so much Anna for all the work you do x

I really love incorporating breathing with lifting and really connecting the two in this program. Its helping me feel much stronger and engaged.

Just amazing to be in a community that supports you no matter where in the globe you are

Amazing..

Sarah G.

August 2026

I love the way my core feels, all the small muscles and deep ones I never thought about. I’m actually having regular bowel movements too which I feel is a sign I’m actually learning to relax and strengthen new parts of myself postpartum 3 years from 2 vaginal deliveries!

This has been a life saver in pregnancy. I find that so many prenatal programs are dumbed down and not challenging enough. Anna's programs are the perfect blend of keeping and building strength through each trimester..including the fourth trimester! Programming is tailored to any woman in any season of life. I am feeling strong and more connected to my core than I ever have in my entire life at 25 weeks pregnant. I have big postpartum goals and I am confident I can reach them with this programming.

This has been one of the best investments I have made for my physical health postpartum! I previously competed in pageants and am no stranger to the wellness space. After giving birth to my baby, I was looking for a program that would help me rebuild but also be challenging. Move like a mother’s full body, core, and pelvic floor challenge has been the perfect program to help me connect all areas of my breath while also helping me regain my strength!

Catherine O.

August 2026

I’ve always struggled with body image, and this third pregnancy has been no different. I was discouraged after seeing pictures of other women way more pregnant than I was and way smaller than I was, but within the challenge, Anna had a reminder that it’s not about the number on the scale but about improving dysfunction and feeling strong in your body. This helped me realize that I might not look how the world says I should, but I feel STRONG at 28 weeks pregnant. I also finally understand how to properly breathe as I lift and work my core in a healthy way. I’ve worked out for 15 years, but I never understood these things until Anna explained and demoed them! So grateful for her and every program she creates ❤️

Gretchen B.

August 2026

This workout program is 100% what every mama needs! Whatever phase of life you’re in - first time pregnancy, postpartum at any stage, beginning your grandma journey. I love that it incorporates weights and you can progress or back off according to your needs! She walks you through every workout in such a way that the moves feel more natural and helpful rather than confusing and painful. I have tried multiple other workout programs and I’m currently 8.5 months pregnant with my second. The pelvic pain I had before has improved so much and I feel strong in this pregnancy! I notice much more of a difference when I do these workouts and I’ve recommended this program to almost everyone I talk to, it really works wonders! 10/10 great job Anna!

I'm noticing a big difference in my core and posture after just 1.5 weeks.

I did an upper body workout today. I really like how Anna breaks moves down. She isnt worried about just lifting a weight, but doing it correctly with your whole body placement. She breaks down what to do and what not to let your body do during the movements. It is so helpful.

After years of pelvic floor issues and now being on the list for surgery, I was encouraged to try MLAM. So grateful I did! After only 10 days I am learning so much about how our bodies should move and how much more capable I am than I thought. While my issues aren’t “fixed” I know I am definitely getting stronger every day. The community is also very encouraging, though I am the grandma in the group. I’m so thankful for Anna and all that she teaches!!!

This is the first time everything is hurting! And in great way!!! I am actually working out you guys!!!!

Heather K.

August 2026

There is SO much more in this program than I expected. The workouts are great, but there is a ton of helpful educational material to help you understand how to connect to your body, choices for warm up, extra PF exercises. I'm so happy that I chose to go with Anna - I am NOT disappointed.

This program has really taught me how to be connected with my body during movement and lifting. I’ve had my fair share of past injuries (most from working out)- hurt my back (2x), shoulder and hips. So I want to build strength that protects my body from further injuries- so that I can continue to play with my kids, enjoy the outdoors & have an active lifestyle (without pain). This program is doing exactly that! I’m noticing that I utilize these techniques more & more during my everyday movements. I can feel myself getting stronger, my mobility increasing and I know I’m creating a stronger foundation in my health & fitness journey.

My legs feel like a baby deer after those Bulgarian split squats in lower body day 🫠🤪

Postpartum with Baby #4 this challenge program is everything I both wanted and need to re-enter training that brings equal emphasis on establishing strength and rebuilding core & pelvic floor. I personally feel I need core to be an intentional part of a structured program, and the MLAM programs give you that. Core bracing, breathing and cues are 100% present in every movement so there’s no guesswork in proper recruitment. 🤌🏼🤌🏼 I love it!

This program has been a game changer! I’ve always worked out and been active, but with this program’s guidance I am unlocking results that I never thought possible.

My pelvic floor physiotherapist couldn't believe the change in my diastasis recti in just a matter of two weeks. I'm so grateful for the ability to understand my body and give it the love it deserves. I feel like I'll be returning to my job as firefighter from maternity leave stronger than ever and ready to serve my community confidently.

Taylor S.

August 2026

I have been following Anna on Instagram for a while now, and had always been debating “should I do this?” I’ve been exercising my whole life- playing sports, training for those sports, spending hours in the gym, doing HIIT, cardio, classes, etc. but as of late, I have been feeling a lull. I’ve been gaining weight, getting bigger, feeling weaker. I just haven’t felt like I’m on “track.” I work night shift 12 hour shifts, so my schedule is inconsistent and so is my workout routine. I am on a mission to feel like myself again, feel stronger, feel more confident. So of course, I finally purchased Anna’s MLAM: Full Body, Core and Pelvic Floor Challenge. I am a week and a half in, and I am already feeling stronger and feeling more connected with my core. I LOVE that this community gives you a chance to be human while working on yourself. There’s no guilt or pressure that you can’t workout 6 days a week because, LIFE. She offers advice on how to combine workouts so you can workout 3, 4, 5 days a week. The nutrition packet is amazing. My husband and I are able to meal prep a couple breakfasts, lunches and dinners without stress. But most importantly, I love there is a whole community of women that I can talk to that’s on the same journey I am, and everyone is so supportive. Anna is in your corner from day one, cheering you on. The resources in this program is PHENOMENAL. Seriously, it’s the best chance I took for myself. I am looking forward to the rest of this challenge, and maybe even repeating it once the 6 weeks is up!

I’m able to connect to muscles I haven’t felt in over a decade now 🙏🏼 my sister and friend have bought this plan due to my experience! It is not easy, but it’s not supposed to be easy, it heals you in places you didn’t even realize weren’t functioning properly or at all. Bless you, Anna 🩷

I am on Day 2 of Week 2 of MLAM Full Body, Core, & Pelvic Floor Challenge and I am LOVING it! I am 54 years old and things don’t move as well as they used to and I can’t squat all the way down and sometimes I only use 5 pound weights, but that’s okay! Anna is such a great teacher and I am learning how to breathe properly and I feel great! If you are on the fence on whether or not to join, I totally get it. I was on the fence for 8 months before I finally decided I should just try it. I wasn’t going to get any results just watching Anna on Instagram! Don’t be afraid you won’t be able to do something, Anna will show you how to modify. It really is a lot of fun! I look forward to my workout every single day. And no, you don’t have to work out every single day, but you could if you wanted to. :)

I am LOVING the program so far. I tend to do my own thing for glutes and upper body, but the two deep core days ARE INCREDIBLE. I'm feeling so much stronger in my core after only 1.5 weeks so far at 26 weeks pregnant. The cues for alignment have helped with the waddling I was doing from pelvic pain and I notice myself more aware of my breath. I will be a return customer for post partum recovery and beyond!

Another deep core workout down. This workout allowed me to focus on breathing through the movements and zipping up my core. Loved this workout!

I’m blown away of the amazing program!

Mareli F.

August 2026

This is a fantastic program and the platform makes Anna’s great workouts easy to use and track your progress! Her structure in the programs helps you get progressively stronger and she offers great modifications based on your level and pregnancy/pp status. Her cues make each exercise hit and over time, you really feel the progress and improvements! The MLAM community she’s cultivated is wonderfully kind and supportive. I bought the membership to take me through pregnancy and postpartum recovery and love it so far!

Anna’s program has genuinely impacted my life both in and out of the gym. I feel safer and more at home in my body, and I’m seeing strength and growth that goes far beyond what I can physically see. I’m learning to trust my body, move with intention, and celebrate what it’s capable of—and that confidence is carrying into every part of my life. 🤍 10/10 recommend!

This program is amazing for pregnant and postpartum mamas! There is so much information provided on topics like nutrition, breathing, how to structure workouts if you’re short on time. I love that there aren’t just full body exercises but also a lot of deep core work. This has really been a great resource for me for strength training properly and getting stronger after giving birth!

I am a 26-year-old gal who is 1+ years away from TTC. I always knew I wanted kids someday but I spent more time fearing pregnancy than feeling excited about it. I was terrified of the body changes, losing strength, and not feeling like myself. Move Like a Motha has completely shifted that mindset. I've become physically stronger, more connected to my body, and learned so much about breathing and core function. What I never expected was how emotionally empowering this community would be. Watching moms from all over the world in every stage of motherhood show up, get strong, rebuild, and celebrate what their bodies can do has been so inspiring. Instead of fearing pregnancy, I now feel genuinely excited to experience the strength of it when the time is right for me. And I'm just as excited knowing that rebuilding afterward can be a powerful journey too. I'm so thankful for Anna, her knowledge, encouragement, and the safe space she's created for women to grow stronger both physically and emotionally. I hope other women who are still 1+ years away from TTC find this program. I’m so glad I chose not to wait until pregnancy or motherhood to start building the strength and confidence that will carry me through it. 💛

I am a professional athlete. This program has changed the way I breathe, the way I move and how I operate in this world. This has been one of the missing pieces that I’ve been searching for my entire athletic career. I’ve always struggled with truly engaging my core as well as my glutes and in just one week of programming, Anna’s resources have blown my mind and completely changed the way I do life. The physical connection I feel to my body has changed my mindset and my self belief in ways I didn’t think were possible. I’m truly so grateful and excited because we’re not even a third of the way through.. thank you, Anna for serving the world with your gifts 🤍🙏🏼

This program has been so helpful, even in my third trimester of pregnancy! My core control is better than ever and I've been able to maintain way more muscle than I expected.

I’ve only been doing the challenge for 5 days and I can’t believe how much better my hip pain has been and how much stronger I feel! Learning to breathe properly does incredible things.

It has been so hard to find the right workout in postpartum that also shows breathing techniques and postures in such details, I am so glad to have come across your program Anna and I know I will be using this program again and again in my life. Its still week 2 for me but I already feel positive and good about starting a routine through this challenge. I love strength workout and this one has some fun exercises and because of the detailed videos, I think I’m doing it right for the first time in my life. Thank you Anna!

Im 9 months PP and I purchased this program because i was having incontinence issues, i am only about 10 days in and ive noticed a significant improvement already. I love this program, i wish i would have done it sooner especially when i was pregnant.

I'm lifting heavier and feeling so strong. Thank you for this program!

THIS PROGRAM IS AWESOME! I’m not even a mom and I’ve enjoyed it so much. I wake up excited to do the workout of the day. The demos are great, it’s laid out so well and makes it easy to understand. The community around this platform is just a reflection of the creator! Thanks Anna!

This program has continued the work started in another MLAM program. The progressions and regression are helpful. I haven't ever been able to do a bear position and I can now. I noticed my arms the other day in a new way. The mind body connection is SO powerful. As women, we can check out and ignore parts of our bodies, this program awakens our senses and forces connection. The results are truly incredible. I'm stronger, more mobile, more confident than in years past.

It’s my second week in! Wowww, there’s some moves I have never done before! I’m excited to see how my body and strength transforms in the weeks to come. I am so beyond grateful to have lifetime access. There’s so many resources packed into the program…I definitely have rib flare and have never connected my breathing to the pelvic floor so I’m happy to have these resources so I can go back to them throughout all the stages of my life!

I’ve never felt more empowered! Anna’s program is incredible. When doing an online workout, I was worried I’d have questions, wouldn’t be able to know if I was performing the exercises correctly, etc. I was blown away! Her videos are SO in depth that I never question anything. Her cues are amazing, the way she explains actually clicks with my brain & I can’t believe how much I’ve learned about how much breathing, alignment & technique have to do with strength, repair & gaining muscle. The program blew me away & I’m so excited to see my results. It’s kicking my butt, in the best way possible!

After only 2 weeks of starting this challenge, I am SHOCKED at how much more connection I feel in my core. The start of this program humbled me because I realized how tight my hips and PF were/are—can’t wait to see the results at the end of 6 weeks!!!

Lisa S.

August 2026

So far this has been a wonderful experience. Anna has made incredibly detailed and helpful videos for each move and that has been such a help for me to feel like I am getting the most out of my workouts. There is no confusion or missing context. She is very present, motivating and also super understanding. Giving me the permission NOT to go all in has made me feel like I can actually do more and achieve more. So far I can feel the results in my mobility and ab strength after just 7 workout sessions!

First week of the challenge was a bit of an adjustment to get the feel of how the workouts look like, the lingo that you start to pick up from the education portion, and just feeling out how your body responds — and it sure does! Even partially completing the supersets has you feeling the work in your body and following the breathing and positioning gets you connected. Week 2 definitely feels better with momentum and faith in the system that Anna has built with so many options and so much practical education! Also, loved the prayer that Anna does at the start of the challenge for all the women in this!

I’m already someone who works out 7 days a week as I’m an amateur MMA fighter, and completely pre-pregnancy! I started this program because I noticed during all of my training sessions I have a ton of trouble connecting with my core, and lots of postural and breathing issues which relate to it. Let me tell you this program WORKS. I have been getting significantly stronger in all of my strength and conditioning sessions to the point where my coaches have no idea what is going on haha. I have been sore in places I had never been sore in before! But, I also have noticed significant improvements in my core connection, breathing, and posture in just two weeks! Very excited to continue on with this program.

I have done a few other challenges with different trainers and this one is top notch!! So much education, guidance, support, and great exercises that I have never done before but wow do they work!! I started this one for the pelvic floor aspect and so glad that I did :)

Impressive. Keeping the stack position while grating carrots. Doing 360 breathing while folding the laundry. Focusing on relaxing pelvic floor while reading a book. Doing my daily workout at 10pm if needed. Who am I becoming? 🤯 and it’s only week 2!

The deep core day today had muscles engaging that I have never felt. 10/10

I love how this challenge keeps me motivated to fit in a daily workout! (Usually I skip at home workouts…) The movements are challenging in the best ways! 💕

Finally reconnecting with my core!

I love how thorough this program is! Anna truly takes the time to educate! She goes through the foundations of deep core activation, describes each and every move precisely, and provides endless recourses to care for your body through breath and movement. I’ve never done a program like this one, and I love it!

I did a lower body workout today. It was difficult breathing correctly. I struggled today. Im still greatly enjoying the program and look forward to finishing it and seeing progress.

Emily E.

August 2026

I’m loving this newest program! I feel my full body connection growing with every movement, breath and repetition. Love Anna and her instruction! I feel it’s helping me not only grow stronger but more stable. I love how she encourages not only muscle gains but also joint health and walks through every movement patiently. Thank you Anna!!!

So far great training programme with a lot of education, I feel that the workouts target my problems and weak points and I really feel the workouts!

This MLAM program is incredible. The support, guidance and explanations are unmatched, and everything is truly designed for all fitness levels. The movements are original and different from what you typically see, but never just for the sake of being different—there’s always a purpose behind them. After just 1 week, my deep core and pelvic floor already feels stronger and more connected than it has after years of training. The way she teaches you to connect with your pelvic floor and your breath is something I’ve never experienced before. The community of women and moms is one of my favorite parts. But what really sets this program apart is how much you learn about your body—especially how to connect with your pelvic floor and use your breath in a way that actually translates into everyday life. And above all, you can genuinely feel how much Anna cares about the women in her program. You never feel like just another member. You feel supported, seen, and truly cared for. 🤎

This has been the best program I’ve ever done!!! And I’ve done 5+ programs for pregnancy/postpartum. The education and instruction Anna provides is unmatched! I’ve never felt more connected to my core and feel so much stronger after just a week of the program! Can’t put into words how thankful I am for this resource! Anna is a wealth of knowledge & the cueing for movements is unmatched along with ways to modify movements based on stage of life/strength. In other programs where messaging has felt forced, Anna communicates an appreciation for the body, its design, and what it allows us to do! It’s been so refreshing to be encouraged to be in tune with my body and its limitations, knowing that each movement and exercise is building strength and stewarding my body (even if movements are modified). I genuinely look forward to working out every day and can’t say I’ve felt that way in a long time!

Erin H.

August 2026

Absolutely love the skull crusher combo with 90/90 bridge!

Def longer than 45 mins. Hard to schedule it into the day if the time estimate isn't realistic

Love the tutorials

Feeling empowered and beautiful on these side crunches haha!

Tyffany W.

August 2026

Such an amazing program! Easiest 5 star review ever! Great for all stages in motherhood. The cues that she talks you through make sense and make it easy to reconnect with your body while you do each exercise. Couldn’t recommend more.

Contessa F.

August 2026

I consider myself an athlete but this program has challenged me in ways that I never imagined. I am truly making a connection with my pelvic floor & core.

I live is a very small town in Newfoundland, Canada. No gyms to go to. So, After I had my second child in 08, I wanted to get my body back. I decided to join an online platform, I created a community for myself and worked out at home, for years I did this. The only thing I noticed as I was doing this is my body started hurting, my low back, hips were sore all the time, I done so may programs and mobility to try and help, physiotherapy chiropractor didn’t help. I’ve been feeling like this for the past 10+years, I felt hopeless. Until recently, I purchased Ana’s MLAM glutes, core, and pelvic floor program and stopped lifting weights for a month. Within the first week, I noticed a difference. Then this past week I purchased her challenge program MLAM full body, core, and pelvic floor program. Within the first week, I noticed as I’m lifting my back and hips are working as it should, and I already feel stronger in my core. This program teaches you how to breathe while working out which I’ve never gotten before, I never knew how to manage pressure, it was never taught that after kids you need to work on this. Goes to show after 10+ years of pain and feeling hopeless you can fix the problem, Anna really breaks down everything and teaches you how to engage your core and how it should really be done so you avoid injury. If you’ve just had a baby or your 10 years out from having your baby, you need to do this program!!

Week 2 day 1 and I can feel my core engaging so much better with each exercise. Really loving the material so far.

Kierstin L.

August 2026

This is my second challenge with Anna and they just keep getting better and better. The mind-body connection I’ve grown is amazing and really lets me key into my lifts and feel SO secure and strong moving heavy weight around. And yall… her leg days are just👌 And then there’s the deep core days, which are truly delicious. They’re fun, challenging and feel oh so good during the work and afterwards as well. Since being consistent with her programming, I havent had any pelvic heaviness in I can’t even remember how long. Anna is now my lifting coach for life, I’m never going back.

Maria M.

August 2026

I have tried SO many different programs throughout my life and this is by far the best option available. I’M TELLING YOU. I finally feel like I don’t have to look like somebody else, Anna includes so much education to start from knowing your own body and its processes. It’s all a process not an end goal and I love it ! this is my third challenge I’m hooked !

I’m loving this program. It is the only thing that isn’t aggravating my prolapse symptoms!

Elizabeth M.

August 2026

I was looking for a program to get me excited to workout again. So far, I’m loving it and it’s helping me through my mental state right now. Thank you Anna!

I love all of Anna’s programming. She is such a blessing 🥹 i have learned so much about breath, movement and making the most of lifting. Even being 35 weeks pregnant I have developed a lot of strength and my hubby has noticed more definition in my arms and legs! I can’t wait to continue her workouts postpartum because I know it will be my most successful postpartum season yet— I’ve already laid so much of the work with Anna’s amazing programming. I’m so grateful God put a call on your life to help other women be strong, gracious mothers Anna! 💕

Kaylin R.

August 2026

Anna is helping me feel like an athlete again along with healing my pelvic floor through her awesome coaching! This is my second program with Anna and I am feel more connected to her cues every workout. Anna is an extremely knowledgeable and her positive personality/energy is contagious! Her workouts aren’t only educational but they are fun. She has content to work at the stage you are in and content to utilize as you get stronger.

Leslie M.

August 2026

One week in, I am already LOVING the this program! Anna is great at guiding awareness of the breath while pairing it with movements that build connection & strength from the inside out. I’m excited to keep going, keep learning and keep getting stronger, one breath at a time.

I’m loving this program so far!! Pumped going into week 2! I’m almost 14 months postpartum and this program is helping me feel stronger and recover from some aches and pains I’ve had. The breathe work is helping get breathe to places that have really needed it such as my tight hip flexors and upper back. I only had 40 minutes on my lunch break to knock out the first workout of the week but we got er done! My legs were feeling the burn! Thank you for the amazing program Anna and for encouraging and helping women feel both strong and beautiful in the body Hod gave them! 😊

Kristen J.

August 2026

This is not my first challenge of Anna’s MLAM and I highly doubt it will be my last! Her education, cueing, and coaching is top notch- unlike anyone else I’ve ever trained with. I am more connected within my body with every workout I complete while also feeling myself getting stronger every week. After delivering 4 babies I am regaining my core connection, releasing my pelvic floor tension, and using my breathing, strength, and proper alignment in every day motherhood. I am also doing it right along side an AMAZING group of women who support one another every day. If you’re a woman who wants to feel STRONG and CAPABLE within your body- this is the program for you. Thank you Anna for creating such a life changing program for us. ❤️

Jennifer F.

August 2026

I am impressed with this program. The workouts are as challenging as I wanted and provide modifications if needed until I am to complete it. Definitely feeling stronger! Love the meal plans too!

Caroline G.

August 2026

Legs feel like jello after in the best way! The cues to remember to breath and engage your core are especially helpful

I love the variety!

I am so blessed by Anna sharing her gifting with all of us. This challange has been a game changer for increased energy and building back my strength. I live an hour from any gym with a 4yo & 1 yo twins, Anna guides each move really clearly and offers multiple variations to meet you wherever you are at in your strength journey. Thank you 🫶✨️💪

The mind, muscle, body connection in Anna's workouts are unlike anything I have ever done before. I am 55, well out of menopause, and am making connections and corrections to my body just after one week. Every muscle feels activated and Im so sore some days I am not sure how I am walking and working but its what I call a 'joyous sore' because I can literally FEEL, so important! So thankful I joined the challenge🙏

Lucia P.

August 2026

Great cues for pf and tough workouts!

I’m loving the program so far. Anna does an amazing job providing clear instructions and I’m already noticing a difference in the mind body connection when completing each set. Plus the burn is sooo good. Can’t wait to see what I can accomplish in the next 5 weeks!

Still very challenging.

This is my 3rd round and Anna's breathing and workouts have changed my body. I'm 47 and have never had kids but never had core strength. I'm the most confident in my skin that I've ever been in my life and I can't wait to see how much I progress this round. Thank you Anna!!!

I’ve always been uncomfortable with my lower belly pooch and thought I just wasn’t dieting or exercising hard enough. When my diet was totally dialed in and I still wasn’t seeing results, I started to search for other answers. That’s when I found Anna’s MLAM programs. As a college athlete and someone whose lifted for the last 15 years, I thought I knew a lot but I’ve learned SO much about breathing properly, pressures management and truly connecting with my deep core (not just doing abs) through this program. I’m finally starting to see results with my lower belly tightening up! Anna thoroughly walks you through each exercise giving variations and calling out the common mistakes. I can’t say enough good things and have been recommending it to anyone who mentjons similar challenges with their bodies!

I was hesitant to sign up strictly due to be not being consistent, I’ve followed Anna for a while, and wow I’m baffled by these workouts and mobility, I’ve worked out for over the last 18 years, and don’t CrossFit and other variations of training. I’ve never done anything that makes me this sore in muscles I’ve never felt sore before, hands down the best program I’ve ever used!

In just one week of working through Anna's program, I have mobility in my ribcage again. The daily mom-shuffle is actually doing something for me now too with proper breathing.

Hildur G.

August 2026

I signed up for the MLAM Full Body, Core, & Pelvic Floor Challenge with Anna because I was looking for clearer goals and more structure around my workouts. Anna’s program really caught my attention because it seemed like such a great fit for exactly the areas I wanted to work on — especially my core and pelvic floor after five pregnancies. Now that the first week is complete, I can honestly say that I’m absolutely loving the workouts! Every exercise is explained so clearly, which makes it easy to understand how to perform the movements correctly and get the most out of them. Anna is also incredibly encouraging and supportive in our community, and the other women taking part in the program are just as motivating. It creates such a positive and uplifting environment. To me, this is the perfect recipe: women supporting, encouraging, and lifting each other up while becoming stronger in our own individual ways — all with Anna’s amazing guidance along the way. ❤️ I’m so excited to see what the next five weeks of this challenge will bring and to keep getting stronger along the way!

As a busy mom with minimal equipment at home it’s been so nice to be able to follow a workout without having to skip or substitute exercises! Love how short yet challenging the workouts are and I’m excited to keep going!

I am only a week into Anna’s Full Body, Core & Pelvic Floor program and it has been life changing. So many aches and pains with movement are gone, and I already feel so much stronger. I can feel areas that were weak from postpartum being built back up. Worth every penny! I can’t wait to see what else she has in store through this challenge.

Marjorie O.

August 2026

After week one I’m amazed at how sore I was and how much more in tune with my core I felt!

So far, I’m really enjoying the program! The education has been amazing as well as all of the cues for breathing during the exercise. It feels challenging with lots of modifications if needed. 

Angie M.

August 2026

Love these challenges! They have been a great switch up for me. The breathing ques that Anna gives you during the workouts are very helpful!

I love this program and the flexibility and variation it gives. What's more, there is a great community of people that are engaged and interested in the way our bodies work as well as encourage each other. One of the few programs that makes you learn and not just do. So that you can keep it up after you are done with it. Wonderful!

The moves, the cues, the reminder to breathe while moving, the motivation! Anna gives her ALL, 100%, to these challenges. She’s in the community daily giving feedback and inspiration! I’ve been lifting for years but I’ve never felt my glutes & hamstrings like this. I’ve never tried so hard to concentrate on my breathing and using my deep core while lifting. I’ve been in this “stuck” pattern for years and looking forward to continually working on getting “unstuck” using ALL of Anna’s cues and breathing exercises.

These workouts are making me work💪🏻 amazing sesh!!!

Paige P.

August 2026

Honestly the best investment I’ve made for myself. I wanted to find a course to improve my core stability, connection and strength before having children and this is that and more. The amount of information and knowledge Anna poured into this course is amazing, and knowing she’s a God fearing woman wanting to help towards women and mothers is so precious. Thank you Anna!!

I’m only a week in and I’ve already felt a huge difference! I’m a high performance athlete whose STRUGGLED with hip, glute, and back pain for the last 2 years and one week into this program I’m realizing just how much I’ve neglected so many muscles leading to the issues. I’ve also become so much more conscious of my breath, being really intentional through my exercises. One week done and my snapping hip is a tiny little tick instead of a clunky click! And low back pain has not been a constant issue!! Feeling relief and getting stronger each day!

KATIE K.

August 2026

I'm really looking this program. Ive noticed a change in my breathing and posture as I go about my day. I'm excited to see what this next week brings.

I love the detail of this program particularly for postpartum

I am already loving this program and I am so grateful I signed up! The depth of content offered is truly incredible. I already feel a difference in the way I am connecting my breath, core and pelvic floor 🥹🥹The encouragement to listen to my body is exactly what I need right now. As a yoga teacher I am always doing my best to remind others of this same thing so it’s really nice to have someone else reminding me🩷🩷 Can’t wait to keep learning and growing!

Workout moves that I’m used to doing hit different now that I’m applying the breathing, mind to muscle connection and slowing down based on all the education Anna prepped us with prior to the program!! I’m so sore after every workout in week 1 and so excited to see where this program takes me.

I am so happy I found Anna. This is my first challenge workout with her and I am amazed at the amount of guidance and education she puts into these workouts. I can't wait to see my results at the end of 6 weeks and possibly sign up for another challenge.

Alexa R.

August 2026

I’m really enjoying this program. I’m only into my 2nd week but I am already feeling better physically and mentally. It’s really nice to have a program to follow instead of becoming overwhelmed trying to make something up myself. I’m also in my 3rd trimester of pregnancy and it’s so nice to have a workout program with a pregnancy friendly tab! I’m very happy!

Katie W.

August 2026

Really enjoying this program. Easy to modify and Anna does an incredible job at explaining the exercises!

Did a glutes and arm strength workout today. It felt really good. Still focusing on the breathing aspect. Im looking forward to seeing how my strength improves throughout the journey.

Tess S.

August 2026

Anna is great! I love the video examples she gives for each exercise and the variety she has for each stage of life. She’s a great coach and her class has been fabulous so far!

Faith S.

August 2026

Anna does a really great job of breaking down each exercise and providing options that work well for busy schedules!

It’s different than I what I have been doing but it is still challenging in other ways. I have enjoyed the workouts, breathing and body connection. I have work to do with my breathing but I’m excited to see changes at the end of the challenge💕

I really love being able to work self paced. I wish the videos had captions though.

Finally being able to have that mind/muscle connection 360 in my core feels like a major win 🙏

I like the video demonstration although going from video to video in a superset makes it seem more time consuming. I’m used to Ladder app where all the videos and reps are in sequence.

LaurenJaneilSanchez L.

August 2026

I am loving how I am feeling and the motivation that the community brings is helping me push past the excuses.

This program is just what I needed to kick my pp butt in gear!

Love it so far! So much attention to detail, and already, at 4 months PP from a cesarian, I feel better walking long distances with my baby (5k, 1h+) without any back pain!

I absolutely love this program! I’ve never thought of being so present in my workouts and my mind body connection. My breathing has gotten so much better.

Anna’s courses are absolutely amazing! She provides lots of education, as well as demonstrations of how all the moves should look. She includes regression and progressions for the exercises. I came into her programs hoping to connect to my core and reverse harmful breathing and moving patterns. I am still in her programs and have learned so much more than I hoped too. I feel stronger, more connected, confident and happier. Her programs are amazing (as I have already said). She has also helped create an extremely supportive community that cheer each other on and support each other in difficult times as well. I have found a place that makes life feel easier and better while gaining strength and confidence! Thank you Anna and thank you to all the people in her community!!

I am only 1.5 weeks into the MLAM workouts and already I am using the breathing technique in my daily life. I have had a lot of issues with my pelvic floor and I can literally feel it lengthening and getting stronger. I have lived with incontinence for over a decade and felt hopeless after so much PT with no improvement but this program and her methods have been miraculous. I am so grateful and blown away and thankful for the work she has put in to women’s full body health!

I’ve lifted and worked out regularly all my adult life. At 48, I decided to try this in an effort to help my deep core and pelvic floor. I’m only one week in and I already feel like a light bulb has gone on! I genuinely am more aware of my core, breathing and positioning with every lift and I can tell it’s helping already. Definitely loving this!

Heather K.

August 2026

Just completed week 1 of Anna's MLAM Full Body, Core & Pelvic Floor Challenge. It is AWESOME! She is awesome! So much information, guidance, choices within the program. She is so genuine, too. She provides loads of information and before the challenge even started, I realized that I was doing 360 breathing wrong (following instructions from a different program 🙄) I felt better with my breathing in just one day with MLAM. Looking forward to continuing with this! 💪🏼

Loving the program. I’ve had many years of strength training experience and lifting heavy with progressive overload. But I never had the foundation of learning how to breathe or manage pressure properly. Now I’m postpartum from my 2nd baby and finally working on building the foundation I wish I had all along. Thank you Anna for teaching me how to breathe and how to build a strong TVA!

The absolute coolest workout experience and Anna is probably the most experienced encouraging coach I’ve ever met.

Week 1 finished! Feeling so proud of myself for being consistent with the workouts! It’s been really hard bc I’m new to strength training but the encouragement and authenticity from Anna helps! Looking forward to building my strength and confidence!

Lacie L.

August 2026

Lower body is killer!!! On week 2 and I'm feeling tighter all around already 👊🏻

Ok here’s my honest review.. I have been working out wrong all these years 😳😂 week one has my head everywhere but in. Good way. I’m learning so much about how our body works and how breathing and alignment is the foundation of any exercise. I’m learning to give myself some grace. I’ve done different online challenges but none like this the information provided alone is worth it !

Today I did a deep core workout. Im still learning to correctly control by breathing. I started this challenge to be happier in my body, to have better posture, and to have a stronger pelvic floor. My goal is to work hard and continue to challenge myself after this program.

Bethany G.

August 2026

Absolutely love Anna’s programs!! Second challenge with her and it’s always new for my body and my mind! Very well rounded and balanced material!

This is literally the first time in my life I’ve enjoyed workout out. To anyone reading this, if you’re on the fence about joining membership or purchasing a program, DO IT. It’ll be the best thing you’ve done for yourself all year! I wake up excited to get to the gym, and my time there is the highlight of my day because it’s time for ME. Before Anna’s programs, my only motivation for exercising was chasing a certain look. Now, I’m working towards health, integrity, wellbeing and the results of coming. Eight months post partum with twins, I’m stronger than I’ve ever been. Hoping this helps spread the gospel!!

I’ve just done my first week with Anna’s program and I’m sooo thrilled and excited to go on and see where it will take me! I’m freshly postpartum and exclusively nursing, but also suffering with many birth-related pains. Since birth I’ve been wondering what to do to recover with grace, without impacting my milk supply, but there’s plenty of contrasting information out there. I found Anna’s program and I decided to give it a try, since it seems quite complete and adaptable to every stage of a woman’s life. It’s the first time I’ve ever purchased a program, but this phase is so delicate that I didn’t want to eyeball it. Turns out it was exactly what I needed, it has plenty of very useful information, especially for expectant and pp mamas :) After just one week I am already feeling better than before, my muscles are activating and my hips are finally starting to unlock. I’m loving it because it’s my preferred form of training (strength) but since I’ve not been training for quite some time I felt it A LOT and I’ve needed a few days to not feel sore anymore. Overall it’s been AWSOME and I’m really looking forward to see more results :)

This program has been amazing. I’m a 47 year old perimenopausal mom of four and honestly the last two years my body has been through it and quite neglected. This program is kicking it right back into shape, I’ve noticed changes so quickly, I feel strong, empowered, and ready to tackle each day!!

Today I did the glutes & arms workout & PHEW! I feel sooo great. Today was the last day of the week of week 1 and I feel even stronger than 7 days ago. This challenge has gotten me out of my comfort zone in the BEST WAY. I’m obsessed with Anna’s program!

Anna is amazing. She has so much to teach and inspire. Her in-depth approach shows she cares and loves what she does. Her challenges are awesome and she teaches you how to move and feel your muscles in so many different ways. If you are thinking about starting one of Anna’s challenges I 100% would as you will feel so much more confident and empowered in your body.

I’ve never purchased a workout program before because I’ve always felt they were always the same, everyone making empty promises. Growing up as a multi-sport athlete, I felt I knew a fair share about fitness; but after having 3 kids and needing some help to train a worn and different body, MLAM completely changed my mind about programs and fitness. All I can say is WOW. I am so impressed. Learning things I never thought were possible and feeling great and more confident in my body doing so. So extremely thankful I took a chance on this. It’s changed my life for the better. The challenge may seem pricey, but the confidence and strength you gain for your self and your kids is priceless. Taking care of my health feels like the best selfish and selfless thing I can do as a mom. Thanks Anna!

We are one week into the challenge. And I am able to accomplish moves (bear holds and Copenhagens) which I have never in my 43 years been able to accomplish. I am also experiencing less back/hip pain. Look forward to what’s to come

Anna’s program has been amazing! She is so helpful in explaining everything and truly cares for each woman participating! I have learned how to properly breathe in my workouts to help perform each exercise the way they should be performed, which I’ve never had from any other instructor I have used. Definitely try this program!

I absolutely love that each day has an activation/warm up portion, the exercises with videos, AND then stretching for cool down.

I’ve been training for 10 years, and I love these workouts because they are new and challenging to me. I usually hate following a program and love to do my own thing. I also typically don’t need motivation to workout, but these have given me a good structure and discipline to stick to that I desperately needed postpartum. If I didn’t have this plan, I would not have been as consistent as I have been PP. Plus I have learned so much about my core and pelvic floor and have reconnected stronger with it postpartum. I am even more conscious of it in every single movement no matter if it’s “core” or not. I’ve definitely seen and felt the results of these workouts in the 6 week challenge and I can’t wait to keep it up and see the results that come!

I love the education Anna provides with her programs!!! I’m only in my first week and I’ve learned so so much from her!

I absolutely love the MLAM Full Body, Core & Pelvic Floor Challenge! The workouts are challenging but still manageable, and I love that they focus on the whole body while also giving attention to the core and pelvic floor. As a mom, finding time to work out can be difficult, but these workouts make it easier to stay consistent. I feel stronger, more motivated, and more confident with each workout. I especially appreciate that the program focuses on rebuilding strength from the inside out. Highly recommend this challenge to any mom looking to get stronger, feel better, and get back into a consistent fitness routine! ❤️

I’m loving the challenge and the workouts (now that I’m more familiar with the routine)! Being part of a challenge with a community where I can share progress has helped me show up daily and the reminders from Anna that “something counts” keeps me from my typical all-or-nothing ways.

This program has been amazing! I was working out with another program where we did all the videos alongside the coach, but after 2 years, I wasn’t seeing the changes I wanted. I was hesitant to try Anna’s programs because I wasn’t sure I would be motivated to workout following the shorter instructional videos. I’m so glad I made the jump! After just 1 week doing Anna’s program, my core felt stronger and my SI joint pain started to go away. The videos are shorter, but they are so educational! I know much more about managing pressure and how to adjust in real time. Because I can manage my abdominal pressure better, I’ve been able to lift heavier on lower and upper body days. My legs and arms are looking more toned and overall, I feel so much more confident in my own body. I love these workouts so much that I cancelled the subscription to the other program and joined Anna’s membership. I look forward to every workout! For those thinking about joining, please do! You won’t regret it!

I'm nearing the end of the first week of my first ever challenge with Anna. I'm amazed by the amount of information she provides. She demos each move, so I'm not left guessing. I'm being stretched physically but mentally also, which was unexpected but I'm grateful for it!

LOVE this program! I joined to help get my core engaged and stronger. 1 week in and I feel it already. I was also an avid weight lifter before this program and I am sore in muscles I hadn’t felt in a long time! OBSESSED!

Only one week in and I already feel SO much more connected to my body! I’ve always lifted weights and have felt pretty confident about my strength, but the education that Anna shares about core and pelvic floor is amazing, and I can’t wait to see what I do in these next 5 weeks!

I'm learning so much, it feels so good to have the correct guidance through each exercise. I look forward to each workout. I'll never stop doing Anna's workouts!

I did a full body workout today. It was challenging and made me sweat! Im still learning to breath correctly while doing the exercises. I look forward to mastering that.

This challenge is the most thought through and detailed challenge I have ever seen. Anna truly thought of it all! I have been working out for years, and even did a fitness competition a few years back. This challenge has humbled in the best way possible. My husband is a professional athlete and he watched week 1 leg day and told me it’s the most thought through program he has seen.

At almost 45 with 3 kids - 10 and under, I’ve done many workouts, seen a pelvic floor specialist and researched many ways to strengthen my core, pelvic floor and feel good again. One week into Anna’s challenge and I can honestly say I have never heard anyone connect all the pieces the way she does. She gives you all the tools to start where ever you are. Not only is she so knowledgeable but she is present in our community everyday. I can’t thank her enough for all that she included in this challenge, including a full nutrition guide and being the biggest cheerleader! This won’t be my last challenge I do that’s for sure!!

One week in and this program has been phenomenal. I never thought I would buy a workout program because I grew up around fitness but what I’ve never learned how to do is connect with my core, ESPECIALLY after 4 pregnancies and 3 babies. Anna is so amazing. She’s motivational, relatable, and so smart with her workouts! Highly recommend this program to any and every woman, whether you’ve been pregnant or not.

I’ve seen so many challenges on social media but this program/challenge and honestly, just Anna, spoke to me. I signed up and am so glad I did! Only on day 5 of the workouts today and I can confidently say this was a program for me! I’ve been dealing with back pain the last year and these workouts and mobility exercises haven’t made my back flare up and they’ve honestly helped it a little too. I can’t wait to see how I feel after the whole 6 week program.

After Anna's instructions, I've learned deeper on how to manage pressure while breathing and doing exercises. Finally my belly pooch is flattening because of what I've learned. 5 star recommendation!

Andrea H.

August 2026

I am one week in and I am LOVING this!!! Her knowledge base is so impressive, the workouts are awesome! I am sore everywhere but not debilitating.... if I could give 100 stars I would. This is seriously a game changer. I appreciate that nothing is being sold to me besides, "let me help you get strong." The workouts are so clear and feel so good. I want to be just like Anna when I grow up. Wish I had found her earlier. My sister is doing the challenge with me which makes it so much fun too. Huge fan and will be doing more challenges in the future!!

I have enjoyed doing these challenges.. I’m in my second challenge. The challenges have everything you need to know for a workout. Anna is very thorough in her explanations on what to do and how to do it. Excited to see the changes especially in my core and pelvic floor.

Anna’s workouts make me feel so strong and amazing and challenge me in the best ways. I am feeling so confident and excited about all the things my body can do. Her programs are unmatched and she gives sooooo much education that TRULY helps. 10000/10

I've tried so many challenges but this one with Anna is something what makes me feel and connect to my body through the breathing and precious moves I' ve never done before. This must shape my body!

I am so impressed by the information in this program (in all her programs really). I started yesterday and could tell after one session I wad already getting more air into the back side of my lungs. I'm asthmatic so for me learning the breathing techniques is mostly why I joined. The rest is a nice bonus for me. Highly recommend any of Anna's programs.

Emily F.

August 2026

Some of the best and most effective education and workouts I've found!

Ashley R.

August 2026

Really loving these workouts! Anna takes a lot of time to describe the correct form of each move, which I really appreciate. She has so much educational material which I’m still going through, but what I’ve learned so far has helped me to train at peak capacity! Thank you Anna!

I am so so thankful to have found you! Helping me so much get through pp depression and start feeling like myself a little again. Thank you, thank you, thank you !! ❤️😭

Amazing!

Amazing workout - the only thing that has helped my core and bladder after having a baby! Also leg day is no joke!!

So thankful. I am excited to take my progress photos to see that aspect, but even if nothing appears to have changed, I am so much stronger already. This is the first day of the rest of my life!!!

India R.

August 2026

Loved this program! Anna’s instructions are clear and easy to understand and follow. I appreciate how she offers postpartum and pregnancy specific core works as well!

This challenge has been so great and has kept me motivated week after week in the gym. The structure of the program ensures you are targeting all areas for full body conditioning. I completed this challenge in the new year and have continued to repeat it over and over because I love it so much!!

Jsem zvědavý ú už už ujjuuuu už uuu už u užij užij u hubu

Nicole S.

August 2026

This program was absolutely incredible! I am so happy I did this challenge. I have used PP/ Rehab core programs in the past, but none have given me the results that MLAM did! Now I have such a solid core and abs of steel!! Her moves are so unique and I loved the programming. Anna also provides so much additional information for nutrition and progressions for the lifts. I am so impressed with my progress in just 6 weeks! I have recommended her program to multiple friends after they noticed my progress.

Really enjoyed feeling the change and the connection with my breathing and body, movements. Would definitely recommend. Mother of 3, youngest 8. Nothing has worked like this. Thank you!

I am a mother to 3 C-section babies. This program has brought back strength and tightness I never thought I would have again after those surgeries. My posture has changed, and I feel taller and more “stacked” even as I walk. This is something I will continue to come back to as I make sure my body keeps up with me!

Kaitlin J.

August 2026

I absolutely loved this challenge! It really kept me motivated. I love how you can check off your workouts in the app and see what weight you did previously. I think it could be improved with a library of mobility movements like one streamlined spot to go for mobility if you are having issues with your hip or tailbone, etc. I found wanting to do a specific mobility exercise, but unable to find it as I couldn’t remember which workout I completed it.

It was my first challenge with Anna and I am impressed how detailed all the explanations are. Not only the education part also the exercises are easy to follow along although I am new to this kind of training. I love that i can feel how my body gets stronger each week and to see my progress. It is amazing how I connected back to my pelvic floor after giving birth thanks to Anna's program. Thank you so much! Looking forward to the next challenge

Rachel G.

August 2026

This challenge has been an absolute miracle with building my strength, continuing my personal progress, and overall such a wonderful and supportive community. I have watched my body, mindset, and mental health change in ways I never expected them to so quickly. Anna is consistently there for everyone to the best of her ability which is Soo rare and highly commendable! She is easily the most knowledgeable, kind, humble, and supportive trainer for women I have ever worked with, online or in person. Her work speaks for itself, results piled upon results, time and time again. I loved that the workouts for this challenge were made convenient for travel and summer schedules with kids too, such a God send! I will absolutely continue to work through these 6 week programs as they are such an incredible and safe community for women to share in their struggles and triumphs. If I could give it a thousand stars I would!

Absolutely loved this program, I feel so much stronger in my core! She explains everything so well and covers it all from mobility to strength. I’m already signed up for the next program, highly recommend giving it a try! I showed up imperfectly with missed workouts and 2 rounds instead of 3 and still saw results!

I have always been insecure with my stomach, especially after having 4 kids. It’s been hard to love my body. The focus today is so much on our physical appearance and the media makes us think that is where our worth comes from. This is false. I chose your program because I could feel your goodness through your posts. I believe your relationship with God is a superpower! It unlocks your positivity and your natural ability/inclination to help women become stronger from the inside out. My body changed, became stronger, and I feel more confident. Do I have your rockin’ stomach like yours? No. But it doesn’t mean I’m going to stop trying to become a little healthier each day and cut myself some slack on being perfect. I’ll take the stretch marks and sagging skin as a badge of honor because it gave me my kids. One major takeaway is this, I had just finished a workout and I tightened my stomach in the kitchen and said, I just don’t think I’ll be able to get rid of this. (Squeezing my little stretcher out donut around my belly button) and my 16 year old son said to me, “mom, you work so hard. I see it.” Then he came over and said, “You’re beautiful, you have a six pack under there. This is your sacrifice in letting us come to earth.” This moment was icing on the challenge. My hard work showed me and my kids that women can do hard things, but more importantly my body shows that my family is the most important thing to me. Women are divine daughters of God!

Sophie G.

August 2026

I have absolutely loved this challenge, I had created a routine for me that had become a part of my life now and I’m not stopping here! I will be repeating it again as I’ve had such great results in 6 weeks and I still have more to learn! The education you get in this program is absolutely amazing and has taught me so much. I’m so happy I made the decision to do this! It’s honestly changed my life! Thank you Anna🩷

Liesel B.

August 2026

I was starting to feel like I had no options but than I found Anna’s program. I have only done one challenge with her but I’m so much stronger in my core and finally have hope to fix my diastasis recti!! Can not recommend her enough!!!

I am so grateful for finding this program. In such a short amount of time, I have begun to notice such a huge difference in my body. Being able to breathe more efficiently while working out, being able to move better during daily activities, etc. I loved all the workouts, even if something was a bit challenging or needed to be modified.

This program has helped me reconnect with my body in a whole new way! I never used to trust my back in so many workout movements. This program helped me not only trust but totally expand the planes I feel comfortable and now strong in. It feels really good to be able to do all of the movements without my previous persistent back or foot pain. For the last few summers other workouts would throw out my back. My back feels so much more steady with these workouts which is such a relief. And I am starting to see ab definition again :) I feel like slowly but surely I am getting stronger! Highly recommend!

I love love love the reminders in the videos about keeping form and continuing to BREATHE. Those are necessary reminders for me and really help. Really like the progressive overload within the supersets as well and not just week to week increases. Thank you, Anna!

I love this workout program, it has helped my back pain, strength, and endurance. I’ve been doing more than I ever have and feeling good in just my daily life because of the strength I’ve gained from these workouts. I’m finding connection with muscles I didn’t even know I had!

I debated a challenge with Anna for well over a year and I finally said “I need the accountability.” and before I could talk myself out of it, I signed up for the summer strong challenge. It did NOT disappoint!! The community is amazing, the education is top notch (be sure to set aside plenty of quiet time to really dig into it!) and the workouts are unlike anything I have done before. I found Anna’s training to be refreshing with new approaches annnd some totally new movements that challenge you in the best way! What I appreciate most, is how the challenge meets you where you are, but will not let you stay there. It pushes you past where you thought you could go and you find yourself wanting to keep pushing! My body posture (stack) has improved the most and I feel confident, and more free to move in my own body. If anyone is on the fence… hop on over it and come join us!! Y’all will not regret it one bit!!

Week 2 enjoying the videos and feeling new muscles! 8 weeks pregnant with my second

Heather H.

August 2026

Doing the MLAM Summer Strong Challenge was a game changer, lifting heavier and feeling stronger. The community is awesome and Anna makes it easy to follow daily plans. She’s a serious badass and I’m glad to call MLAM home!

Sara H.

August 2026

There’s so many things I love about this program but first and foremost is Anna’s down to earth, personality and the way she coaches explaining while why we’re doing what we’re doing and also offering multiple modifications.

Anna’s programming and education has truly been life changing. This is my 4th challenge with her and I use what I’ve learned every single day - even outside of workouts. She’s created such a beautiful anomaly in this online space. One that is rooted in authenticity, empowerment, positivity, and opportunity. And having lifetime access to the programming is unheard of!!! The platform is seamless and makes it easy to track progress and interact with other amazing women and get questions answered. Yes, my body has changed but so has my mindset! Yes, I am strong but I’m also pain free! Yes, I am happy but I’m also proud! I can’t say I’ve ever had all of those simultaneously- and I’ve been an athlete my whole life. THANK YOU Anna!! God has truly given you a platform and purpose 🫶 I can’t wait to keep on going 💪🏼

Hands down the best program I’ve done. Also first program I completed start to finish. Biggest lesson I got out of this was getting the breathing right with the exercise, because otherwise honestly there isn’t any point!! Felt significantly stronger after only 6 weeks - I can only imagine of what this program can do after a year of being consistent! 💪🏻

1 week in and already noticing differences in my core.

This is my 2nd challenge in a row with Anna, and after stacking the challenges, I’ve found that my mind to body connection has improved by leaps and bounds from the first one (which I didn’t know was possible). I’m 31 with 3 kid and I feel more fit than I’ve been in my entire life. I’ve been an athlete (soccer) & have strength trained since I was a teen, but the muscle I see and the strength I feel in only 12 weeks with Anna has put to shame any fitness I thought I had before now. I want to shout from the rooftops that Anna’s programs are the ticket if you want to heal your pelvic floor, improve your breathing (you don’t realize how little oxygen you’re getting), and as a pleasant side effect, get super ripped (no, not like a guy 😆)! I promise you, your mom friends will start asking you what you’re doing…I’ve experienced this a lot in the past few weeks 😜 I can’t say enough good things about Summer Strong. You don’t need a gym, lots of the exercises you don’t even need equipment for if you don’t have it. Anna’s knowledge is vast, and she is SO on the ball when it comes to responding to every little post or comment…this community ROCKS! Thank you girl for everything you’re giving to us, we aren’t compensating you enough for your service to women ❤️ The pics I’ve included are 2.5 months apart

I’ve been doing several challenges in the past two years but this is the first I was really looking forward to do, every single day. Hard. But great. I now feel my lower abs, better posture and stronger, for real. I love how Anna is a coach but first one of us. Just thank you

Tanya C.

August 2026

I started the MLAM Summer Strong Challenge on the recommendation of a friend after wrapping up a couple months of core work, she had said this would be a good next step for me. I was uncertain at the beginning, skeptical, I wasn’t totally sure if I could stick with it for 6 weeks or if this kind of movement would be for me because it seemed more intense than what I was used to. Well, I was completely blown away, by the app, the program and my results, to say the least! The way Anna shares information and how everything inside the app is set up made this challenge so approachable even to someone like me who had hardly lifted a dumbbell prior to this. I always felt supported in the community, I always knew how get find answers to questions I had as they came up, and I finished this challenge not only feeling (and looking!) stronger, but I also feel much more confident and excited to keep going with my training. I highly recommend Anna’s programs and will definitely be back for more!

Kristen J.

August 2026

I am 38 years old and currently 6 months postpartum with my 4th child while also exclusively breastfeeding. I am proud of myself for completing every one of the 37 workouts this challenge. - with 4 kids (2 being under 2) I can literally feel myself getting stronger through my workouts (lots of PRs) and just everyday mom life in general. My 360 breathing has improved so much, I love feeling my upper back and ribs expand with my inhales and how I can fully empty with my exhales. I have also gained a lot of connection and new strength in my core which wasn’t ever possible at this stage postpartum with my other babies. Right now my focus is to continue fueling myself properly, building more strength, and connecting to my core and breath even more -which I cannot wait to continue to chip away at in Anna’s next challenge! These challenges are unlike anything I’ve ever trained with before. There has been many “ahh haa moments” throughout this challenge as I have learned many new things and different ways to connect within my body. I have an entirely different perspective on how to properly “move like a mother” and “train through motherhood” thanks to Anna. Thank you Anna for your exceptional education, your hard work, and all of your consistent dedication to helping women in every stage and season of our lives. I’m excited to continue this lifelong journey with you and all of these amazing women. ❤️ Kristen

I thought everything about this challenge was amazing! From Anna's very clear & knowledgeable videos to the community involvement was so great! I've never learned how to connect to my body and for the first time in my 49 years I was able to!

This challenge was so fun! I learned how to connect my breaths to my exercises and which moves work best to allow me to manage my pressure well. I also have all of these workouts and education now to continue with to keep working on that.

Enjoyable series of workouts. Maybe for future challenges, less lengthy explanations during cue videos and slow down speech.

Honestly at first I was so hesitant on purchasing this program I thought I could “bounce back” after having a baby and do it myself. I was SO wrong! In 6 weeks I didn’t just lose almost 10 pounds while breastfeeding but I managed to feel confident and comfortable again. I learned how to manage being a first time mom and still workout. Anna is so thorough in all her videos and this community of women is so inspiring! Just when you think “no one gets it” you scroll and read thousands of women’s comments who feel just how you do. Thank you Anna ❤️

Summer Strong is the second program that I have completed from Anna. It was challenging while still being flexible and extremely rewarding. Anna is incredible!! She cares so deeply for this community and clearly pours her heart into the programs. I’m so glad I found her and that I am finally making the kind of progress I wanted!!

Wow! I cannot even recognize myself after 6 short weeks of incredible growth, strength, and progress. Anna’s program was life changing after having 2 kids and struggling with my recovery from both C sections. I’ve lost weight, toned up, and feel so much connection between my mind and body. I can’t wait for the next one!

It was super easy to follow. Anna explained everything well! I see results even in six weeks! Already recommended to several friends!

I felt the strongest I have ever felt. Your education and programming is great.

I just completed my second challenge with Anna & it’s been incredible! Fitness & Health has been a part of my life since I was an athlete in high school. But now in my 40’s, a mom of 5 & homeschooling- finding time for myself is a challenge. I was initially looking for a great workout regimen, but I got so much more. My pelvic floor has improved (I used to be afraid of sneezing or jumping), my body composition has been changing (hello deep core!) & I can do life’s tasks with so much more confidence (anyone else lifting & twisting with a ton of groceries?!). I purchased the membership because I knew I had to commit to myself for at least a year (rather than 6 weeks). This body has gone through YEARS of baby-birthing, baby raising & life changes, so it’ll take TIME to change. And I’m here for not just the external improvements, but especially the internal vitality that’ll make a huge impact on the years to come.

This really was my last ditch effort in trying to fix my stubborn 1.5 fingers DR & protruding belly button PP. i always hated that i still looked like I’m 4months pregnant when i already 18months PP (at point of joining this program) I’m so glad i joined this program, because, i realise, it was more than just DR. It was improper breathing & years of tension in my PF that was contributing to my stubborn mum pooch! This program has helped me to fix my DR, which is only 1/4 of a finger space now, taught me to brace my core, ease my PF tension & how to breathe correctly, whether its just day-to-day or during exercise, or even just lifting my toddler. Needless to say, the changes in my breathing still needs work & i still occasionally hold tension in my PF, but it’s so much better compared to before i joined this program! Thank you, Anna for sharing your knowledge & tools! I couldn’t be happier!! Can’t wait to start on your next program!

shyann C.

August 2026

Another program of Anna's that just hits every aspect of a home workout you could ask for. As a mom of four under 8 I don't have time to waste and this summer program works you progressively in a short amount of time. Her workouts have healed my diastasis, horrible hip and lower back pain after back to back childbirths and shoulder popping from a snowboarding injury. The videos are clear and concise, and the education you get around women's bodies is invaluable. This is the best investment I've made for myself as a mother, hands down.

Loved it! The 45 minute length workouts are much better for me. Im getting more and more pregnant it I can’t wait for the next challenge 💪

This is my first ever pregnancy and I loved how challenging this was for my body. Too many pregnancy programs dumb down the movements, but I felt confident in pushing my body safely through this program (and Anna's other ones!) this one was my favorite thus far because I got to do it all from home, and the core work was laid out in a way different than other programs..I didn't have to wonder if I was able to do "advanced" or not..the all levels was perfect and I could progress or regress as demonstrated. I've tried other pregnancy programs early on in this pregnancy and they were so boring and had little explanation on how to perform the movements. I can't wait to start the next challenge!

After struggling with back pain as my core was weakening I knew I needed a permanent solution. This program has helped me begin to strengthen my core and get in tune with my breathing while I lift. The challenge has held me accountable and kept me motivated.

I LOVED how Anna explained everything - I've done other core rehab programs postpartum in the past and I never felt like I fully understood how to breath and brace and progress. Anna's way of explaining was super simple and connected the dots in my head. I'm super appreciated of the program and style as well. Super easy to learn the movements and follow along without taking up too much time!

Antonia N.

August 2026

I loved that it’s so much more than workouts. It knowledge about your body and breathing that everyone should know. The workouts are so fun and works just as good from home. And then Anna herself and the community, it makes all the difference! Keeping you accountable as well as motivated to keep going even if it’s not perfect. Highly recommend all of Anna’s programs for everyone

This program has been so great. I’ve done two challenges so far and am about to start my third. Each challenge has been different but I love that within the challenges movements are repeated week after week so you really notice yourself getting stronger. The education and verbal cues Anna gives is also super helpful.

Anna’s programming is so good!!! So well thought out and love the focus on core connection. You definitely feel yourself get stronger over the 6 weeks. Excited for another challenge!

I love Anna’s work, the way she is pouring into everyone and is leading by example in the middle of everyday life. You can really feel that this is her labor of love. Not to mention the uplifting and encouraging community inside the challenge. I started this challenge as an investment into myself. As a Mum already in her fifties postmenopausal, feeling tired and exhausted, I wanted to feel save, strong and well in my body again. – And I do. I learned how to manage pressure properly and how to connect my breathing to my body. I developed a stronger core and feel so much more confident and energized. I love my workout times. Thank you Anna.

I’m really enjoying the program and all the variety of movements to build strength. Anna does a great job cuing movements, showing alternate angles, and providing optional adjustments based on ability— all of which helps build confidence. Thank you so much!

At 7 months postpartum I was a little lost. I was too advanced for simple core circuits with deadbugs and breath work but still not prepared enough to transition back to my favorite form of exercise pre-baby, Crossfit. Anna's program was the perfect stepping stone. After this program, I am back to feeling like a "real" athlete again. I'm back in the gym doing high intensity work and hitting PRs on my lifts. It feels so good to be back to some kind of normal—in fact, at 11 months postpartum, I'm stronger than I was before I had my son. More importantly, I now have the tools to manage symptoms like leaking or poor pressure management when they arise, and I'm not afraid of ruining my body with the wrong exercise. I can't thank Anna enough for her work, and I will definitely be repeating this challenge in the future!

Kathryn M.

August 2026

This is my second challenge with Anna and WOW it has been truly transformational!!! I have learned so much and feel so much more confident! I started Anna’s programs with a grade 2 prolapse and symptoms like leaking every day, I felt like a granny! I had lost my confidence and I felt gross and unattractive. Since then I have reduced my prolapse to grade 1 and have very few symptoms! I’m now able to play with the kids, dance with my husband and laugh without leaks! The community in these challenges is like no other, amazing women getting it done and standing for one and other every day. Signing up with Anna is the best decision I made since deciding to have kids, I have my future back!

Lauren B.

August 2026

This was my 3rd challenge with Anna and it was my favorite yet! I absolutely loved the shorter workouts, but they still packed the same punch. In March I took a leap of faith and joined my first challenge with Anna and I have been singing praises since! Honestly, I wasn't expecting much and incredibly intimidated. I've had DR/pelvic floor pain since my oldest’s birth 7 years ago and it only got worse after my second pregnancy. I'd been to multiple PF therapist and nothing seemed to help. I was shocked when I started seeing/feeling visable changes just 3 weeks into Anna's program!! 5 months later, my DR has gone from 3 fingers width/knuckle deep to less than a finger width/fingers aren't sinking in anymore! More importantly, Anna's foundations have helped me build a functioning core again, truly learning how to manage my pressure properly and no longer experiencing pelvic floor pain and that "falling out" sensation. In turn, I have actually been able to progessively overload for the first time since having babies! It's been the biggest blessing to feel strong and confident in body again! And don’t get me started on the incredible community of women inside the program! It’s one of my favorite parts to witness and be a part of women supporting and encouraging each other along in our journeys.

Brianna P.

August 2026

You cannot go wrong with Anna’s 6 week challenges - this was my 3rd and favorite so far - everything’s laid out in such an easy way to follow (with regression and progression as needed) and all the cues to get it done and know you’re getting the most out your workout! Education is such a bonus and then the community - everything to keep you encouraged and motivated along the way! I am amazed at my own transformation this particular challenge both physically and mentally with mindset shifts! Love these programs and I’m hooked now! If you want the biggest bang for your buck in a program - THIS IS IT!

Avery F.

August 2026

When I started, I felt weak, inconsistent, and discouraged. I had a lot of back pain, felt disconnected from my core, and had to modify almost everything. I didn’t feel confident in my body or what it was capable of. Over the course of the program, my progress went far beyond what a before-and-after photo could show. I increased my weights, hit PRs, built significant core strength, and experienced much less back pain. Most importantly, my mindset changed. I learned that I can do hard things, and that pregnancy doesn’t mean I can’t continue getting stronger. Now at 29 weeks pregnant, after doing Anna’s programs throughout my entire pregnancy, I’m so thankful for the foundation they’ve helped me build. My alignment has improved, my anterior pelvic tilt is gone, my mobility and core strength are better, and I’m even 360 breathing without thinking about it. I genuinely can’t imagine how different this pregnancy would feel without this foundation. Anna’s kindness, passion, and genuine connection with this community make these programs so special. I truly couldn’t recommend it more!

Miranda G.

August 2026

This program is truly amazing. I used to feel aches and pains after strength training, but this program educates you on how to breathe, how to have proper form and be in alignment with how your body is designed to move. I feel AMAZING after these workouts and have seen so many results through just this one challenge. I couldn’t recommend this program enough.

Simply amazing! I cannot express how grateful I am for finding Anna’s programs! I have been weightlifting for years, but was very lost on where and how to rebuild after giving birth to my first baby. This program helped me do just that! With this program, I regained strength and confidence, and I feel more connected to my body than ever before! I can’t wait for the next challenge!

Kristen r.

August 2026

Anna's program's have been life changing for me! I have now completed two of the six week challenges and I can officially say that i am hooked. EVERYTHING from the set up of the program, to communication and encouragement from Anna, to the support and community of women is stellar. I love the layout and ability to watch a demo video for each workout and the option to record weights and reps! Anna has a special ability to create programs that truly work FOR and WITH women. The photos below are 12 weeks apart! On the left is my beginning photo from the first six week program and the photo on the right is from the end of the second six week program. The results speak for themselves. I have gained so much confidence and I am so excited to continue using the MLAM programs!

I absolutely LOVE that this program offers lifetime access and truly provides so many options for everyone, no matter where they are in their journey. After giving birth, I had been trying to understand my deep core and pelvic floor for so long, but no YouTube video or physical therapist was able to explain it in a way that truly clicked for me like Anna did. She breaks everything down with so much depth and clarity and helped me finally understand how to properly reconnect with and strengthen my body. I love that Anna provides modifications for pregnancy, postpartum, and everyday workouts, making the program accessible through every stage of motherhood. It fits perfectly into a mom’s busy schedule!! I was sometimes only able to commit 20 minutes or complete workouts while traveling, yet I still saw incredible results by the end. The workouts and education in this program helped resolve several lingering postpartum pains and issues I had been dealing with, and I’m so excited to continue repeating this challenge as I progress to the advanced tab and eventually come back to it during future pregnancies with the pregnancy tab as well. I also know no matter what happens in future births/pregnancies, I can always come back to this challenge to see what exercises she recommends to fix certain pains! I love how she has a tab for each possible pain with exercises for all dysfunctions you could possibly experience from birth! I truly cannot recommend Anna and MLAM enough. This program has been such an amazing investment in my health, confidence, and understanding of my body!

Michelle B.

August 2026

I liked the tracking, and how the previous weight auto populated, it helped me challenge myself and not have to remember anything! The videos and cues are so helpful! As someone who has worked out and is good with form this was helpful with the postpartum changes and listening to the body! The community is so uplifting - seeing women of all shapes, sizes and problems. Anna is extremely responsive when you post and other women comment which is helpful! The only feedback is sometimes the workouts take longer if you’re not sure the move and need more cueing - but the benefit is Anna says to give yourself grace and just do what you can! You will still see results!!

I purchased this challenge because I really liked the way Anna presented the information. I've always struggled with cues like, "brace your core". Most core exercises left me underwhelmed, not feeling a challenge in my core and frequently with lower back pain. In the challenge, in almost every exercise, there's multiple cues including how to breathe, shift your pelvis and even what to do if you are struggling to find a connection. I love that are options to regress and progress several of the movements. My connection with my core is so much better and I have already started my second cycle of the 6 week challenge to further my progress! Thank you Anna for giving women everywhere an option to connect and strengthen, in every season of life! I finally feel like I am building real strength for life!!!

This program was the missing link to my training. After many years in fitness, I was missing the connection between managing pressure and heavy training. My core is stronger than ever and my belly pouch is diminishing. It's been a long time since I've seen any noticable physique changes, and this did it. I'm also lifting heavy weights without a weight lifting belt, which is a big deal!

I am so impressed by this program and what Anna does with her workouts, her community, and her ability to motivate and encourage. If you’re on the fence about signing up for one of her programs, just do it - you won’t be disappointed!

I purchased this program with the hopes that it would help with my constant lower back pain and also the stomach pouch that I have always had. The program delivered just that and more. After only six weeks I was able to run four miles without any lower back pain during the run or after. I have not been able to run in at least 8 years and to top it off my stomach pouch is improving and the workouts are not boating. I love, love this program.

Sandra S.

August 2026

I am grateful that my pelvic tilt, ribs and hips are healing. I didn’t realize how stuck my ribs and hips were until I learned about 360 breathing and started this program. I am so disciplined with my macros, my lifting, and I’m even on HRT. I’ve still had trouble in my belly area, but I’m finally starting to see results for the first time in my life. Looking forward to continue healing and core strength.

I started this program thinking I was decently in shape with my pregnancy only to realize these workouts not only kick my booty (in a good way) but I feel a lot stronger in my pelvic floor and core even though I’m still pregnant. Super thankful I came across this program! Blessed to be able to do this program during pregnancy and I know it’s going to help my recovery PP!

The absolute best money I’ve ever spent! I feel so strong and connected to my body. Legitimately have never felt this way before and I’ve been into fitness for most of my adult life.

Anna’s program isn’t like anything you’ve ever done, her knowledge and expertise on the female body is next to non. She teaches you to truly connect with your body and workout right so you can get the results!!! She’s encouraging, knowledgeable and beyond helpful to all she is training, with you every step of the way. My kids were commenting within two weeks how they could see a difference in my muscle definition and they never do that! If you are thinking about getting this program it is worth so so much more than what you pay for because she truly just has a passion for helping woman be strong and confident. Stop thinking postpartum whoas are normal and start healing your body with Anna’s programs you won’t regret it!!! I’ll be coming back to this program again and again.

Love this program!! I especially love the new section with minimal equipment 🙌🏼 I’m feeling stronger than ever!!

Rachel G.

August 2026

I absolutely LOVE this feature in the membership! I love how I can pick and choose different movements by the day and there's so much education and cueing behind each one to help me customize what I want or need to work on. Absolutely perfect!

I love the workout! Hopefully one day we will have follow along videos

Julia E.

August 2026

This whole program is amazing! The best I’ve tried, I’m currently pregnant in week 30 and doing week 6 of this program. I feel so much stronger, I feel like I know better how to pace myself and to know where my limit is. I’m building actual strength for this season, handling pressure safely. Im less scared of delivering. I had leakage when sneezing when I started this program and now I don’t have any issues at all, I feel like I’m carding my son with pride and I feel so much more confident. Big thank you Anna for the amazing instructions.

Harder than my typical gym workouts

Lauren B.

August 2026

I’ve been doing Anna’s challenges since March. The strength I’ve gained mentally and physically is beyond my wildest dreams. I have seen multiple PFT since having my 2 boys and never gotten results like I have in strengthening my core/pelvic floor reducing my DR drastically in just 5 months. That in turn has allowed me to actually be able to progressively overload and start achieving the body recomposition I’ve been dreaming of for years! Not to mention Anna’s steady encouragement and genuine love for all the women in her programs! She put her heart and soul into every single challenge! If you’ve ever considered jumping in - DO IT! My only regret is that I didn’t start over a year ago when I found her instagram and sat on the sidelines watching instead of believing in myself sooner!

Best programs i have found in my 48 years of life and motherhood

Best program! Anna is amazing! You learn so much and you get progressively stronger 🙌

Catherine O.

July 2026

I absolutely loved the variety of this challenge!! I’ve done a few of Anna’s programs (all while pregnant 🤪), but this one kicked my butt in the best way. You HAVE to try this!

Love her work outs! This be is been simple but challenging! Love how she gives loads of information and techniques. She is an educated woman!! She really encourages and cares for the woman in her groups!😊

Victoria D.

July 2026

I’ve done a few programs before and this is the only one I’ve stuck to. The workouts are challenging but still engaging (and even fun!), Anna is a great teacher, and the community is so supportive. I’m 22 weeks into my first pregnancy, feeling stronger than I ever have in my life, and working out more consistently than I’ve ever done!!

Marissa M.

July 2026

I love how she tracks my progression through the workouts! I'm excited to see my end result!

Katie N.

July 2026

I didn’t realize how much I needed this lower impact approach to strengthening my body. What a huge difference the right approach makes!

Kawailani A.

July 2026

I freakin laaav her programs! Yes! This is my second program that I’ve been a part of and both has challenged me! (I’ve been working out my entire life- former athlete, participated in CrossFit & other gyms). It’s great that I can do these at home and feel/ see my body improving. But the best part is that I feel stronger in my core and being a mama of 5- the breath work & pelvic floor exercises have made me feel more confident!

Absolutely amazing program! I love how Anna cues breath work throughout the movements and highlights what we should pay attention to in terms of form (like sit bones separating, or which areas of the body may be compensating if we’re clenching, etc). The demonstration videos are super helpful as well. I have seen so much personal progress in these 6 weeks and would highly recommend the program!

Really liking the shorter workouts. I am more likely stay motivated and pumped with a program when this is the case. Especially if it combines compound movements. For example, I dislike bicep curls bc I view them as pointless but if I’m working my biceps through chin-ups for example. That’s fantastic. I get a strong back along with it!

Loving this program! Feeling muscles I haven't felt in years!

Anna’s challenges and all the programs she creates are amazing! I have never felt more confident and strong in my body. She also provides at lot of education that helps everything make sense and click.

These workouts are sooo delicious. I really didnt realizie how much help my pelvic floor actually needed. thank you Anna <3

Melinda K.

July 2026

Coming off of my first pregnancy and being an athlete growing up…I’ve NEVER been more proud of my body or felt more heard(virtually) for what I am experiencing and how to best serve my body and thus my family. 10000/10 recommend Anna! Without her, I wouldn’t be where I am today!!🫶🏻

Jenn B.

July 2026

This program is just what I needed! 38 yo Momma of 3 that hasn't prioritized her physical health postpartum. So thankful to have found Anna and her loving, kind, STRONG community of Momma's. I would recommend MLAM to any woman.

This progression felt perfect for my postpartum journey. I was pushed, but with enough support to feel confident and comfortable in my body.

Heather H.

July 2026

Anna’s program is the first (of many) that I’ve done that truly resonates with my needs. I have always wanted to find someone that could explain why my abs “domed”. I never knew this was the actual terminology! Her program has made me stronger, changed my overall physique, and improved chronic lower back pain. Sign up!!

Taylor L.

July 2026

Got it in..peep the monitor

On my second pregnancy and chose Anna’s program to help me through staying strong and healthy. I’m loving it and all her knowledge on breathing. The slow approach is the fast approach!

Christine M.

July 2026

The strength I feel, even with some time away pr inconsistent training over the last few weeks(pregnancy sickness and fatigue) it pretty incredible. The foundational strength has compounded into something long lasting. Also my posture has improved so much! I work out barefoot now with no pain. Knee pain = gone.

Brianna P.

July 2026

Anna’s challenges are like nothing I’ve come across before. First of all the amount of education she provides is top notch and such an added bonus! Her cueing and explanations really make a difference in knowing I’m executing the move correctly and she provides plenty of modifications for progression and regression depending on your ability level and season. The program is created in a way you can tailor based on how much time you have or how you’re feeling that day and the app itself is easy to navigate and track your time, weights, reps as well as notes to track your progress. The community aspect is awesome - an encouraging and supportive group of women that are in the trenches with you day after day AND Anna is right there responding to everyone too (she’s also doing the program with us!) Her dedication to what she does and what she preaches is unmatched and I am in awe of all she does with such integrity, humility and grace. This is my 3rd challenge and I am hooked - seeing the results and gradual transformation both in the mirror and FEELING it in my daily life! 100% recommend no matter your season of life!

Hannah H.

July 2026

Anna and her program have changed my life. They’ve made working out, feel accomplishable. Before I felt like I could never get anything done because I had no knowledge of how to do things and lacked confidence. I’m so glad I finally purchased her program.

I am absolutely loving Anna's workouts, her short videos are super easy to navigate and understand while working out. 💪

i love Anna's approach, have been following her for a while on insta before deciding to purchase the challange and didn't regret a bit. my core is so much better. my last birth was 6 years ago and i think i never healed properly before now. love it

I’m loving her programs. I did the post pregnancy and now the summer strong. She knows how to make women feel powerful!!! I’m doing exercises that I even know I was able to do!!

I love the program. I really like all the different options. I don’t know if I’m imagining it but I’d say I see my body changing already. I definitely feel more confident.

So practical, so accessible, so effective…and so funny! lol my kind of self care

Kylie P.

July 2026

Anna has helped me come back from a pelvic floor injury stronger and more connected to my body than ever! Highly highly recommend!

I love this program. I finally found something that actually addresses my belly pooch!!

Love this program and love Anna!!! Everything about this program has been a blessed for me, my body and my overall health. This has helped me get stronger and recover from a 3 year battle from a defeating spinal surgery. I'm not 100 in anyway but I'm 1000% better then I was last year before this program and still getting stronger

Delina I.

July 2026

Such a solid program! My 3rd with Anna - I’ve exclusively been doing Anna’s programs and already have restored significant core function, and lost about 7 lbs of fat. WOW! The programs are easy to fit into my life, very effective with limited time and with kids, and super rewarding. 10/10!

Absolutely love this program I feel strong and so much more in tuned with my body!

Austyn S.

July 2026

Incredible program and so informative. Love that I can do this from home with my babies if needed too!!

One week in and I’m already seeing more definition in my arms but especially in my legs!

ChelseaE L.

July 2026

The slow movement and breathing is something totally new for me. To feel my core stretch is exactly what I have been missing. I am realizing how tight my upper diaphragm and rib cage actually are. The mobility is going to be a game changer for my postpartum journey!

I love this even at 34 weeks pregnant. Able to still do it using given modifications and lighter weight than I usually would. Very informative. I’ll use this postpartum too! And seriously, Anna really makes this program. She’s wonderful and real!

Denise I.

July 2026

Great cuing, hits all the angles, good pacing between sets

Anna great coach on breathing mechanics and alignment for overall body workout keeping in mind pelvic floor and diastasis.

I was confused over movements that didn’t indicate whether to do set reps per each side

Brynn P.

July 2026

Having the best time keeping up with workouts & also enjoying vacation ☀️

Booty is burning!

Melissa V.

July 2026

T

Ingrida B.

July 2026

Only one week in and I’m already feeling stronger and more confident in my body. I have so much more energy, a better mood, and I actually want to move more every day. The program is incredibly motivating and I’m excited to continue this journey! 💪❤️

Alexandra F.

June 2026

Triceps kickbacks are brutal in 25weeks!!!

I struggled with the side crunch on the Pilates ball and feel like I wasn’t feeling it or doing it correctly.

I am loving this program so far! It’s my third program with Anna (1st while I was pregnant and this is 2nd PP) and I think it’s my favorite so far. I’m finally grasping her cues and think my mind is finally figuring out how to connect to my core (after years of frustration!). It’s a slow process but this is the first program where I want to commit and be patient and trust the process as I’ve seen so many mamas training with Anna have done. I already can feel my core getting stronger and can’t wait for the weeks to come!

Danielle S.

June 2026

Love this program!!! Easy to follow along and feel super successful in. I love when it tells you when you hit a PR and the timing element helps me to push!!

Kelly O.

June 2026

Loving this challenge and how strong I feel!

Catalina D.

June 2026

Had to cut short because realtor is coming over

Good workouts that make it easy to fit in my day and as a pregnant mom with a toddler.

Hannah H.

June 2026

This is my fav challenge yet! I love the 45 mins better than the 60. I feel like I can manage pressure much better this is my 3rd challenge. I am loving every day feeling stronger! Can carry the pool bag, cooler and baby in carrier 500ft without breaking a sweat or out of breath!

Heather H.

June 2026

Week 2! Ok we may be on to something here!

50 this year, never been able to commit to a program before. Everything about Anna and her program is amazing because it works!! Thank you so much for helping me become strong again

Love the repeating workouts and seeing if I can do more weight! Leg days are my favorite and this is a GREAT ONE!

Kierstin L.

June 2026

My new favorite trainer, Anna’s stuck with me for good!! Her cueing is unmatched, the programming is challenging but designed to be accessible for all levels and is meant to progress as you get stronger and more comfortable with the movements. And the pelvic floor focus has changed my life, I no longer have any prolapse symptoms!! I would HIGHLY recommend Anna’s programs to anyone who is looking to improve lifting form and function and have a damn good time while doing it! 💪💪

Love the community. Workouts are the best.

I love this program so far!

This is my first challenge and wow! Really challenging in the best way!

Amazing program!

Ryley P.

June 2026

I’m a week into this program and it hasn’t been short of amazing. Anna is so knowledgeable, I am learning so much each day. Everyday is something new, and with the minimal equipment I can do these workouts both in the gym and at home which is so convenient.

Best workout plan I’ve done. So much information provided. Already feeling better core stability and pressure management.

Faye P.

June 2026

LOVING this challenge!!

Wow I’m feeling in good

The last set is a burner!

Rocio S.

June 2026

I absolutely love it! I have noticed that even though I am getting a great workout. The muscles burn my heart rate is up and I am sweating I don’t feel overwhelmed or stress and I am actually calm at the end of my workouts.

Angie M.

June 2026

It’s been a great switch up from my normal lifting routine!

Rebecca C.

June 2026

Great program so far. I can feel myself reconnected to my core. Working on my doming, breathe work and imbalances with my foot contact. Left side seems to be less stable. Thank you for all the in depth quality descriptions and education plus genuine investment in helping us on this end understand and apply!

i noticed when i sit up after doing a movement while laying down, my head kinda hurts and pounds

Hannah Y.

June 2026

In better shape now than I ever was before having 3 kids, all thanks to Anna’s amazing knowledge and guidance. I’ve only been following her programming for 8 short weeks, and I now have muscles I’ve never even seen before! I just came off of MLAM STRONG and now in week 2 of SUMMER STRONG, this challenge will kick your butt (in the best way)! It’s definitely shorter workouts without losing any of the challenge. The visual stuff is just a pleasant side-effect to how connected my body feels, and how much more oxygen I’m getting thanks to proper breathing. Literally the best investment I’ve ever made for my health and I don’t plan on going anywhere else anytime soon ❤️

Catherine O.

June 2026

I’m am absolutely loving this challenge so far!!! I love that it incorporates pieces of other programs, but there are also new moves that challenge me. As always, Anna brings her A game and wealth of knowledge to all the mamas that so desperately need it! Thank you Anna 🙌🏼

I love every single exercise and every detail that Anna puts into her program!!! By far the most beneficial program for my mind and body!!!

This the hands down the most informative and challenging program. Anna’s prowess is also top notch!! Highly recommend! 💪

I’m finding that some of the cable exercises are not modified for at home exercises. I’m technically postpartum and have been doing those exercises and will try out the advanced ones in the future. Otherwise, I think it’s a really great workout.

I am a post menopausal physician and I been looking for something like this in the medical field forever. With my pregnancies, my pelvis became loose and I struggled for years with SI joint and pubic symphysis pain. I've been to PT many times, but nobody taught me the connection between body and breath. I'm only 3 weeks in, and I'm bounding, jumping and doing lunges without any pelvic pain. And, I have significant arthritis in my knee. I never thought I could do all of these exercises - especially agility. I took it slow in the beginning and my knee got sore, but now I'm doing everything except the roll ups (as I can't bend my knee far enough to get them under me) and my knee feels great! It's so nice to do these at home, so I can modify my techniques as needed without feeling like the whole class is wondering what I am doing. Thank you, Anna <3

Hands down the best program ever. Simple and easy to follow. Doing everything from my home gym. I am 5 months PP and my PF felt better and stronger after only 2 days. I’m on week 2 and feel like a million bucks!

The MLAM Challenge has hands down helped me show up as a better wife, a better mother, and a better person for my family. When I first joined, all I wanted was to lose weight and flatten my tummy. I would avoid looking in the mirror because I didn’t recognize the person staring back at me. After my C-section, I couldn’t understand why it felt so difficult to strengthen my core and regain confidence in my body. As I committed to the challenge week after week, I began to notice something unexpected — I was getting stronger. Not just physically, but mentally too. I learned how to manage pressure in a way I never had before. Anna has an incredible gift for teaching this, with so many variations, options, and practical tools that meet you where you’re at. Along the way, I fell in love with working out on a whole new level. My mindset shifted from “I just want to lose weight” to “I want to keep getting stronger.” One of the biggest transformations wasn’t physical at all. After having a baby, I realized this is my WOMAN body. I stopped chasing the idea of getting back to who I was before pregnancy and started embracing who I am now. I have a beautiful body that carried and brought life into this world. A body that I can continue to strengthen, care for, and appreciate. Today, I am stronger than I was before I got pregnant. It wasn’t easy. During week two, my baby girl entered a major sleep regression and had the longest cold she’s ever had. I was exhausted. The broken sleep took a toll on both my body and my mind. But I made the decision to keep showing up and doing what I could each day. Anna’s approach of balancing grace with consistency, combined with the support of this incredible community, has been an absolute game changer for me. And here’s the truth: IT WASN’T PERFECT— and it never will be. Some days I couldn’t make it to the gym, so I worked out at home with limited equipment and made it work. I learned that progress isn’t about perfection. It’s about showing up, adapting, and staying committed even when life gets messy. This challenge gave me so much more than physical results. It gave me confidence, strength, resilience, and a whole new appreciation for what my body is capable of. Anna is the real deal. Her knowledge, experience, and passion are evident in every workout, lesson, and interaction. It’s so refreshing in the fitness industry to learn from someone who genuinely cares, practices what she teaches, and empowers women with education and confidence instead of chasing quick results. Will absolutely be continuing in Anna’s programs! I’m incredibly grateful for this journey.

I joined MLAM to get stronger and lose some weight, I never expected the depth of knowledge on so many issues mums face. I have seen some incredible improvements in my prolapse and leaking symptoms, I’ve got stronger and I’m feeling more like myself again! Anna’s support and encouragement throughout the challenge is phenomenal, I love it so much! I’m doing the next challenge too!

I could sing praises of Anna’s program from the mountain tops!! This program is so flexible for all stages of motherhood. I am so impressed by the quality of her explanations and video demonstrations of deep core, pelvic floor, and breath work! I am in a season of solo-parenting and I used to wait for nap time or the perfect conditions to workout but Anna frequently models herself working out with her littles in her garage working through it just like the rest of us!! She is so encouraging and it feels like you have a best friend personal trainer in your garage. I couldn’t recommend this program more!

My goodness how much I love the programs from Anna. Best coach ever, with focus on correct breathing and pressure management technics, mobility and strength. I can’t recommend Anna’s programs enough, they are a treasure for women on all life stages.

Easy day! My core feels so much stronger than I anticipated post c-section!

I purchased this program because I was tired of trying to figure out workouts and my body on my own. This program was great! The breath work, the foundation building. Anna pours her heart into this program and it shows! God has truly blessed her to help others!

Loved this program! Really helped improve my core awareness. Feeling so much stronger postpartum than I did pre pregnancy.

I love all of Anna's programs, I have now done 3. They are laid out so well, she also has realistic workouts for mom's that don't include 60mins of cardio. There is so much information provided to help heal and guide you along the way. She has restored my confidence in my strength and appearance which has made me a better mom. I AM FOREVER GRATEFUL

Jerusha H.

June 2026

Only worked for an hour to keep workouts doable in my schedule! Felt great

I’m not new to strength training but recently have been having LBP from long hours of standing at work. Started this program to focus on my core in hopes to alleviate that, and these workouts have been challenging me in such good ways and highlighting areas I need to make improvements.

Anna is the best! I love watching her passion for birth help so many like people like myself.

I genuinely like most of the work outs, there are sometimes some that are hard, or uncomfortable or I genuinely don’t have stuff to do it properly. But I love the heart behind these work outs and the proper technique and education that Anna gives us to help us overall. She is knowledgeable and energetic and very caring about all of us!

Gloria S.

June 2026

This program met me where I was at postpartum and had resources to push myself as I grew confidence and strength. I’m grateful for the knowledge, care & support Anna cultivated in this program and the community of women who helped me stay accountable.

My hips, pelvic floor, lower back have never felt more open and easy to move!! Never thought moving my pelvis in different directions would help so much! It seems like a stagnant part of your body, but boy was I wrong! Movement is key!

The best workout program I have ever done, and I am a PT! I recommend it to so many of my patients! Thanks Anna, God Bless!

It’s crazy how hard it can be with no weights and minimal movement !!I love it so far

Amazing strength program. Not only is my whole body getting stronger, but I am noticing much less coning/doming during core exercises. My posture has also improved greatly due to Anna’s cues during workouts (I incorporate them in real life haha).

I can feel my core again and I feel so incredible. This program is extremely doable post partum but provides consistency and results. For me this is a great baseline that’s getting me ready to get back to the gym in a few weeks

Such an incredible program! The best I have ever done

Loving this program, very easy to fit in the day and really love Anna’s coaching style. Love that she explains everything in depth, but in a mama to mama way. Can’t wait to keep going!

Tough but I loved it!! Best workout I’ve had in a long time