TLDR: my body feels challenged as well as supported and that’s huge for someone on her 50s with longstanding imbalances and low back/hip pain who still wants to get and stay strong! Great workouts that both challenge as well as ensure good form. The workouts are long and more days a week than I have time for currently but I LOVE how they are divided into different body sections. I prefer this, even if it takes me longer than 4 weeks to get through the program I’m totally ok with that. I know I’m getting quality exercises that focus on more than “upper body” “lower body” formula workouts. It takes time and work to see results and this particular program (toned as a motha) promises to provide results. Even if you can only do 3-4 workouts a week instead of the 5.

The programming is top notch. This is the strongest I have felt and this is my third time postpartum. I feel amazing! I am confident and always ready to see how much more I can push myself. Thanks Anna !!!!

This program has allowed me to feel comfortable in my body for the first time in years. Thank you for helping me heal! Every woman needs this, I wish I had had this knowledge 30 years ago when I was first postpartum.

Marwa a.

April 2026

My arms are on fire, by the time I got to triceps I was pushing to failure

I loved that I could do it, in whatever order was best for me. So I can switch the days up and either do it all or do whatever my body was feeling. I also LOVE that I can play my music with your videos playing. So nice.

I love this program. I noticed improvements after just a couple of days in not only my pelvic floor but also my hips, knees, and lower back.

GREAT programming! I’ve incorporated this into my daily lifting routine. I do this after lifting. I believe it has helped me with my lifts. It couldn’t have come at a better time! This week was my peak week and maxes for all my lifts. I’ve PRd all my lifts this week 🙌🏻 This is not a small thing to me. When you’ve been lifting for a long time PRs are far and few in between. I feel the strongest I’ve been with my programming and I am a firm believer that this program has helped improve my mobility and core strength. Also, I have been breathing wrong and developed an anterior pelvic tilt. As a result this has caused a nagging pain in my right lower back and hip. It’s been months of that pain and I’ve been going to the chiropractor with relief but then it would return the next day. Since starting this program my right hip and lower back are feeling much better ♥️ I’m beyond grateful for this program that has helped me be more aware of my posture and breathing.

These don’t look challenging but GIRL! These have been kicking my butt and I was very active and doing all the things prior to pregnancy. Great program 🤍

Jessica E.

April 2026

Y'all, life changing. Anna is amazing. I have changed "all or nothing" mantality and now I am actually completely workouts and programs. I already signed up for her April challenge.

Loved the workouts in general and will be doing it again. I am so unfamiliar with the different muscles. I wish Anna would point out which muscles I should be feeling/using

Zoey E.

April 2026

Best programs I’ve ever done I recommend to everyone!!! Thank you Anna!!

I am loving this program! I'm taking my time to get through it because I'm integrating it into my normal exercise routine but I have seen so much strength and improvement in my core already on week 2. Wow. Give it a try, you won't regret it. And Anna is a beast! Way to inspire us mamas!

Christine M.

April 2026

Love this program. Its educational, functional and life changing. The cherry on top is the banging body that comes with it. Hip and lower back pain is GONE!

I love it.

Anna’s cueing for the movements is amazing and really helps you feel the muscles that are supposed to be engaging. And her modifications for equipment really make this accessible to all.

After my 3rd baby I wrote a journal entry asking God to help me become strong again. I had never experienced such physical weakness in my life. Thanks to this postpartum program God has answered that prayer. We want to have more children and God willing we will, but now I can say that I actually feel ready, and hopefully will be able to stay strong throughout. Thank you Anna!

Anna is giving great cues in these workouts and I can tell it’s working! Looking forward to doing the challenges and incorporating the nutrition plan. It’s very easy to follow so far!

Amazing workouts! I'm moving forward at my own pace (slow and steady) and already see some improvement in mood, posture and strength!

Just finished this challenge and I can’t say enough good things about it. I had just gotten pregnant (first time) when I started and it was the best decision I could’ve made for myself. I always thought pregnancy meant I would kind of lose my body and just deal with dysfunction postpartum because that is “just part of having kids.” This program really challenged that mindset for me. It showed me that it does not have to be that way and that you can actually support your body well during this season. In just 6 weeks, my alignment, strength, and connection to my body completely changed. I feel so much more stable and confident moving through pregnancy. I also realized it is not just about lifting weights to look a certain way, but about training with purpose in a way that actually benefits you long term. I truly feel like I am setting myself up for a healthier pregnancy and postpartum. I already restarted the program and love how adjustable it is depending on what you need. There is so much helpful information throughout, and you can really tell how much Anna cares about helping women!

It's a very comprehensive exercise program, progressive and easy to follow and adapt. It also includes warm-up and mobility exercises. I'm going to repeat it as often as I can. Thanks, MLM 💪

Cristiana S.

March 2026

For context, I’m a mom of 4 with a 4-5 finger diastasis gap. Scary! 😱 I would currently label myself as “skinny fat”. I met my husband 11 years ago in the gym when we were both lifting weights — strong and toned. With each baby, I worked out less and less. I was tired of seeing myself in this weak form. In comes Anna “The Angel” McClellan, inspiring me to reclaim my strength and toned physique as a busy, homeschooling mom of 4. Now, in week 6, I can engage my core, I’m more aware of how my diaphragm and pelvic floor work as a unit, and I can manage pressure much better as I push weights. I don’t feel nearly as “broken” or hopeless as I used to. I actually have hope that I can heal. Thank you, Anna! Sending you much love for your dedication and hard work in helping moms like me regain hope and healing. 🫶🥰

Lovvvvvve this program! I am 13 month PP and also found out I was pregnant during New Years challenge and this March program has me feeling prepared for pregnancy this time around 😁

Everything about this program is everything I needed for learning how to care for my pelvic floor while still challenging my body!

Never have I been this sore in my life.

Maddy W.

March 2026

I only wish I started training with Anna from Move Like A Motha sooner!!!

Great workout! Glad I mashed my potatoes for supper before this 😂

Delina I.

March 2026

Fantastic program so far! Feeling stronger every day.

Jessica M.

March 2026

20/10. She’s real. She’s accommodating. There’s something for everyone. Her support and workouts pulled me out of postpartum and I can’t thank her and the community enough.

Love the easy breakdown of exercises!

Push ups aren’t my fav, other stuff I liked!

Amazing, so detailed I don’t feel like I’m gonna hurt myself (especially being pregnant) each day I feel like I’m getting stronger. Push through the first few days and you’ll get into the rhythm of things, I promise you it’s worth it!

Jennifer B.

March 2026

Best. Program. Ever!!! I’m in the best shape of my life and Anna is the best coach/instructor! A true blessing!!!

Incredible. Best program I’ve ever followed. Changed my life as a mom of two

Chandler G.

March 2026

I love Anna’s program! I found her on Instagram and have been following her for a little while, and I wish I would have joined sooner! Her March Madness challenge is what I went to sign up for and then I went ahead with her Move Like A Motha Membership. So glad I did because of all the access I have to the other programs and challenges. I’ve been working out for years and I am just now learning how to connect to my core the right way, recognizing if I feel unwanted pressure in my pelvic floor, and organizing my breathing with each move/rep. I was using another workout app (also by a woman) and was never taught any of this!! Anna breaks everything down so well and the videos she provides are extremely helpful and informative. I don’t have kids yet, but I’m so happy she created a program to help women pre, trying, during, and post babies! I feel so much more confident that my body will be able to handle every new season I encounter! Thank you so much, Anna!!

I'm just a week in and I already see a huge difference in my core!! I'm so amazed by my progress, this program is fantastic!!

Stephanie O.

March 2026

Whew that band move is deceptively sneaky!! Felt really strong at the end doing my push ups 💪🏼

I am so happy I joined Anna’s program. I am on my second 6 week challenge. I learned so much, became more connected with my body and feel stronger and more stable! My SPD pain is down and diastasis recti gap closing in! I’ve always been active, but I love that there is always more to learn! Especially with a changing body 😅 it’s been so helpful intentionally following Anna’s education, tips, techniques, etc. The app and community are great as well! Highly recommend 🌟

Love this workout plan. Already feeling increased strength in week 2!!!

Cannot say enough good things about this program! Anna is all about educating and equipping you to know your own body and modify or push it accordingly. I have learned so much. I am much more in tune to when I need to dial it down and bring it back to basics of breathing and alignment like she teaches or turn it up bc I’m getting stronger and ready! The best out there!!

Great exercises 🥰 great explanations!

I love the community Anna has created!! It is full of strong, encouraging women of all ages in different seasons of life. This program is customizable to fit any season, from trying to conceive up to post menopause. A true program for every woman!!

Lindsay H.

March 2026

Anna’s programming is amazing and you’ll only regret not finding it sooner. Your bodies movement, function alignment and breathing patterns will improve within weeks of this program. She has endless amounts of educational material that helps you navigate and relieve any pain or discomfort from pregnancy or postpartum, and dysfunctional symptoms you experience as a women whether it’s diastasis recti, prolapse, pelvic pain, or if your just looking to sit up taller and walk a little stronger and see you ab muscles again, this is the program for you.

Taelor Z.

March 2026

The video demos are so detailed which I really appreciate.

The last two exercises oh my. I still want more beyond mobility. Will keep exploring the program to see if some parts target more fat storage and muscle building, I guess it will be the case

Amazing! Took me Longer bc I was watching the videos but so awesome! I absolutely love your explanations and knowledge of the an anatomy!

I am loving how it’s making me slow down and work my internal core! The breathing and the slowing down is so outside my wheelhouse!

Kari V.

February 2026

I'm working on my second time through this program and I am building on the knowledge and strength I gained the first time! Overtime I have reconnected with different areas of my core and am working on building strength and stability. Anna is so knowledgeable and passionate, it is difficult to not be positive and hopeful.

I really like the real life setting and lack of distracting background music. The moves are challenging and controlled without being rushed.

Crystal C.

February 2026

I’m on week 2 of this program and I’ve never connected with my deep core this intensely. Anna you’re an amazing trainer & I can’t wait to continue this journey and see the changes within myself mentally and physically!

I have done too many different weight lifting programs. I wish I would’ve started with ANNA! My youngest is 10. I noticed a difference either way 1 full week. Incredible! So grateful!