If you want to gain knowledge, feel strong, and have fun - invest in this program.

This program is everything I hoped it would be and more! Anna really knows her stuff- her breathing/positioning/movement cues are excellent. It is very challenging but everything can be scaled. I feel more confident lifting heavier weights, and have started seeing changes in my muscle tone, posture, and hip mobility! Love it!

I’m a mom of 3, and is the 3rd challenge in a row I’ve stacked with Anna. The progress I’ve made in every 6-week block continues to supersede the last one. My strength gains and core connection are still noticeably improving. You will 💯 not regret getting into membership. It’s 1000x better and cheaper than purchasing 1 challenge at a time! Instead of being done at the 6-week mark, you can seamlessly merge these challenges and make it a lifestyle. If you follow Anna’s extensive and intuitive movement cueing, you WILL see the compound effect of staying consistent over months and months. This programming has not only paid me back monetarily (won 1 challenge), but has given me so much value in mind-body connection, internal strength, understanding of my body, and (BONUS) a physique I never thought I could have after babies! Now I’m super excited to get pregnant again and know how to stay strong through it, and heal correctly afterwards. Thank you Anna!

Joeleene H.

September 2026

Loved everything about it. New moves, old moves, proper mechanics and cueing!!

I had to order bigger weights. That's pretty cool. I have never lifted this heavy in the 18 years I've been lifting. I'm pretty proud of myself.

Eva R.

September 2026

I haven’t finished the program yet but only one week remains. I’ve lost 4 lbs, gotten stronger and I can finally see some definition in my abs. Since I have to lose another 6 lbs and I am going for a flat belly I will continue to reuse this challenge and when I am ready I will sign up for more with Anna! I loved her approach and guidance. It is also great to be in a community of women that are reaching for similar goals! Very inspiring! Thank you!

I started this challenge lifting heavy books as weights because I had none at home, I ended up buying a 20kg dumbbell set which is already too light for lower body day!my posture has improved dramatically and I feel much stronger overall!

Megan W.

September 2026

I opted in with Anna to gain my strength back after my first birth. It has been a wonderful experience! She not only gives you a radical toolkit that helps you to reform your workouts and reconnect you with your body, but holds a container that inspires you to show up for yourself differently. She is a cheerleader and coach, but most of all, she really positions herself as a mom and a human, so it’s easier to relate and feel like you’re in the company of a friend and ally. She rewrites what consistency looks like from the beginning, with compassion, leading with love for one’s body and journey. And even though I am not a Christian, the way in which she embodies and shares her faith through prayer and affirmative speech is welcoming and empowering. It is no surprise that she’s has thousands of women joining her for every program and challenge. I’m so glad I said yes! I have had many breakthroughs in just this one challenge and will be returning again and again for more.

These workout are 🔥🔥🔥 Anna has put so much effort and love and energy into these workouts and I’m so grateful for the strength my body is growing in!! Thank you Anna ❤️

Rachel V.

September 2026

Fantastic program! The education is top notch and so thorough, and the movements are really helping me strengthen and reconnect to my body postpartum. I started slowly working into this program 2 weeks postpartum and am slowly starting to do more 4 weeks postpartum. You can really take it at your own pace and I love that! I also did Ana’s program throughout my pregnancy and my pelvic floor PT was so impressed that I had less than a 1 finger diastasis recti.

Christina R.

September 2026

Anna is the first workout program I have done that focuses on strength while also teaching you proper breathing techniques to improve and strengthen pelvic floor. In Anna’s program I have not only changed my body composition, but reversed prolapse and greatly improved leaking issues! I honestly still can’t believe it! I am eternally grateful!

Jolene H.

September 2026

I tried a couple of programs before jumping onto Anna's challenges to see if I could fix my mummy pooch & DR of 2.5fingers. Both didn't work. Reluctantly, I joined Anna's June Challenge, by the end of that challenge, it was down to 0.5finger, mummy pooch had gone down a little, I felt stronger, but most importantly, I didn't hold as much tension in my PF & learnt how to breathe properly. With this 2nd challenge, I honed in on the techniques learnt, found myself hitting PRs almost every week, had 2 cycles of periods which were COMFORTABLE!!! HOW EVEN?! I never thought comfortable periods could ever freaking exist until I joined Anna's programs! I used to have cramps for the first 2-3days, and it'll leave me spending almost 20mins in the toilet because I couldn't differentiate between cramps & stomache! Now, my body is able to tell cramps from stomache! I couldn't be more thankful for the knowledge she shares in her programs! Cant wait to join her and the community in the Showdown Edt!

My years of SI issues that chiro and physio couldn’t do anything about- elevated in the first week. Insane.

I love this program oh my God I finally breathe and fell better in my body. Thank you Anna🙏♥️♥️♥️

Faye P.

September 2026

I am currently doing my THIRD challenge in a row and I have made so much progress. I am six months PP with my third girl and I have made more progress in this time than I did the whole time after my second (which never healed). I am feeling so much stronger and I love feeling strong. My older girls (5 and 2) see me exercise every morning and lifting weights which they love to join in with the band exercises. As well as my own wellbeing I hope to model good habits for them. Anna’s program blasts all others out of the water, you are so knowledgeable but really down to earth and it feels like you are all of our good friend ☺️ all I can say is thank you 🤍🤍

I love slowing down and really feeling the connection of breathing and engaging the muscle with each movement. The instructional videos are so easy to follow.

I have had lower back and SI joint pain for as long as I can remember. And after 4 babies it’s only gotten worse. But, now, for the first time in YEAARRRSS I have relief! I started the challenge to lose the “mom pooch” but I have gained so much more. Relief, education, enthusiasm for my health and yes, that pooch is going! This challenge is amazing. I love everything about it!

Absolutely THE BEST program out there! ⭐️⭐️⭐️⭐️⭐️ I’m 12 years postpartum, and after spending so many years prioritizing everyone and everything else, I’m finally swinging back around to prioritizing myself. My only regret is that I waited so long to commit to this program. As a former collegiate athlete, working out has always been a part of who I am - but my body, my life, and what I need from exercise look very different now than they did back then. What I love most about this program is that it meets me exactly where I am CURRENTLY, while still giving that athlete in me something to work toward. I never feel like I’m trying to compete with the person I was 20 years ago. Instead, I’m getting stronger, challenging myself, and realizing that there’s still another level for me to reach, and that has been such an incredible feeling. For the first time in a long time, I feel like I’m doing something for ME again. I’m stronger, more confident, and excited to see what my body can do next. Anna thank you for the time and energy that you put into your programming. For the first time in my life, 4:30AM wake-ups are something I look forward to. You have changed the trajectory of my life. I am forever grateful. The photo is the first day of week one and the final day at week four. I can’t wait to see where I am at on the final day of the challenge. ❤️

Abbigail F.

September 2026

This is so challenging in the best way. I can feel the difference in my body everyday

Anna’s program has changed my life. In just 5 weeks out of the 6 week program, my ab separation has gone from 3 fingers to 2 fingers. I love her program so much, I can’t wait to repeat it again!

I love Anna's program! It's so robust yet flexible. I am currently doing the August challenge and at almost 5 weeks I have gained such an incredible amount of strength in my core. I used to feel like a had a heavy weight in my belly after having 2 kids. Now I can feel those connections in my core muscles as they have pulled everything up and back into place. I can't wait to see and feel more changes as I continue her program!!

One of the reasons i joined is because im 9 months postpartum in the Navy and i wanted to get back in shape for my upcoming physical. I am 5 weeks into the program and at the beginning I couldn’t do 1 full push up but now i am up to 14! I am getting stronger everyday and now i am not in fear of my physical test! Thank you Anna, you are amazing!

Im enjoying seeing my progress. I'm clearly winning this competition with myself.

I love the way I'm feeling. More energetic, stronger, smarter...all of it!

I LOVE Anna’s style of teaching & I also love how challenging her program is! Anna incorporates exercises for all walks of athletes whether you’re a beginner or you’ve been training for years! She includes modifications and advanced movements. I first started with Anna’s programs a few years back after feeling defeated with pelvic floor dysfunction. Since starting her program, I have went from making it into the 600 club in powerlifting to having a third child!! I’m now post partum and getting back into strength training and working on my pelvic floor! Anna knows her stuff!! Anna’s programs are for anyone who is a woman!! Whether you’re a mom or not- her training is so important to help strengthen your core! Thank you so much Anna!!

Lacie L.

September 2026

I am obsessed with these workouts! I look forward to working out and after 5 1/2 weeks I feel stronger and am more connected to my breath and core. This is just the beginning, can't wait to see myself in another year!

Beautifully detailed instruction and still accessible. 5 stars!!

Loving the results of consistent effort! Highly recommend this

Sweating in community and knowing I’m not alone on the journey is so motivating

Definitely recommend for any pregnant or postpartum mamas!

I’ll be taking the power of my breath with me for the rest of my life!

Feeling strong again after baby and more confident in my everyday movements

Inspiring and supportive community, makes consistency easier!

Can finally feel the connection between my pelvic floor, breath and feet! Awesome workouts

Jaclyn H.

September 2026

I actually feel the exercises facilitate proper healing after birth, especially as a 40-year-old.

Great workouts. I love the new enhancement to the in app videos and ease of moving from one exercise to the next.

Margaret G.

September 2026

Been an athlete my whole life. Post grad i did crossfit and typical strength training going heavy etc. But this program has 100% filled the gaps that exist in those worlds especially regarding core work. The cues and education Anna provides along with movements i havent ever come across before have 100% made me feel more connected with my core and my lifts way more steady because of it. Will definitely be cycling this program amongst my others for years to come!

I’ve always worked out, lifted and been athletic. But almost four weeks into Anna’s program has me feeling the STRONGEST I’ve ever felt. My core is more engaged than ever, my mobility has increased and I feel amazing.

After my first I had felt like I finally got my own body and mental health back. I joined this community to be intentional with building my strength back and start working on my pelvic floor. (Honestly, i was scared of the thought of getting pregnant again because I’d have to do this all over again.) I started the 6 week challenge and I quickly to felt more confident & stronger. During week 3 I found out I was pregnant with #2! Anna has brought me so much confidence knowing that I can still be strong and train hard during pregnancy. I’m very excited to push my body and see what it is capable of all while growing this little miracle. Thank you Anna!

What would be best for me is a single core program to buy… maybe progressive over a couple weeks that can be repeated. I purchased the glute plus deep core because that was the only option. The reason I would like to see a separate program is that completing her 15 minute or so program as a cool down after killing my legs and butt from an intense working is to much. I work out hard! But I am just learning how important deep core, breathing ect are to pelvic floor health.

no words, I‘m a gym girl since 12 years but never had a programm like this! after just 1week I feel stronger und I love the most that I’ve finally learned how to breathe correctly 🥹 I‘m 3 months pp and I‘m so excited to see my body change

I went for a run and i could feel my core responding well. 365 breathing turned on and I felt so secure in my back and my pelvis. I was only 2 weeks into your program!

I love this program! For someone who has lifted weights for years I never felt strong. After 4 weeks of this program I am finally feeling stronger. Connecting breath work and proper core engagement with the lifting is a game changer! Not only do I feel stronger, I feel healthier overall!

I’m so grateful I found Move Like a Mother! ❤️ I’m so glad I finally had the courage to take that first step and join. The program has taught me so much, especially how important it is to breathe properly through exercise and move my body in a way that feels strong, safe and purposeful. My confidence has grown so much, and I feel like I understand my body and my movements in a completely different way. The program is absolutely amazing, and the support and knowledge from my coach have made such a difference. I honestly wish I had joined sooner! Thank you for creating such an incredible program and for helping me feel stronger, more confident and more connected to my body. 💕 I’m so proud that I found the courage to start! Jm

Anna is the best. I already have lots of fitness experience, but I really noticed and SEE a difference in the definition of my core after 2 sessions. And I feel so much better in my body! Super duper wow, cannot recommend her enough.

I have loved the flexibility of Ana’s program. I’ve been able to sleep in a little bit more because I can work out from home now with the dumbbells that I have. initially I was hesitant to work out from home because I didn’t really want to just use dumbbells, but her program is very intentional such that dumbbells are sufficient. In addition I thoroughly enjoy the core days. There are two core days every week and each of those workouts contain different exercises. This prevents me from getting bored with the same exercises. Other programs I’ve done in the past have the traditional core exercises like situps or scissors, but I found her exercises to be a lot more fun, challenging and I’ve seen a lot of progress so far being almost 10 months postpartum.

Anna is next level in every way. She's understanding, encouraging, prayerful, thoughtful, and extremely knowledgeable. It's not uncommon for her to post an extra demo video to make sure we know what we're doing.

The best workouts! I am getting stronger and can finally see a difference after years of working out and feeling stuck. Thank you so much!!

This is my first time following Anna’s programs and I feel/look so much stronger. I am 1.5 years postpartum from my second child and second C-section. Anna’s approach combines breathing and weight training in a way I have never experienced. I’m so glad I found her and her plans, in just a few weeks, my abs are more defined and I am able to lift much heavier weights than when I began! Thank you, Anna!

I simoly love it! No sign of my lower back pain whatsoever 👏