I’m loving the challenge and the workouts (now that I’m more familiar with the routine)! Being part of a challenge with a community where I can share progress has helped me show up daily and the reminders from Anna that “something counts” keeps me from my typical all-or-nothing ways.

This program has been amazing! I was working out with another program where we did all the videos alongside the coach, but after 2 years, I wasn’t seeing the changes I wanted. I was hesitant to try Anna’s programs because I wasn’t sure I would be motivated to workout following the shorter instructional videos. I’m so glad I made the jump! After just 1 week doing Anna’s program, my core felt stronger and my SI joint pain started to go away. The videos are shorter, but they are so educational! I know much more about managing pressure and how to adjust in real time. Because I can manage my abdominal pressure better, I’ve been able to lift heavier on lower and upper body days. My legs and arms are looking more toned and overall, I feel so much more confident in my own body. I love these workouts so much that I cancelled the subscription to the other program and joined Anna’s membership. I look forward to every workout! For those thinking about joining, please do! You won’t regret it!

I'm nearing the end of the first week of my first ever challenge with Anna. I'm amazed by the amount of information she provides. She demos each move, so I'm not left guessing. I'm being stretched physically but mentally also, which was unexpected but I'm grateful for it!

LOVE this program! I joined to help get my core engaged and stronger. 1 week in and I feel it already. I was also an avid weight lifter before this program and I am sore in muscles I hadn’t felt in a long time! OBSESSED!

Only one week in and I already feel SO much more connected to my body! I’ve always lifted weights and have felt pretty confident about my strength, but the education that Anna shares about core and pelvic floor is amazing, and I can’t wait to see what I do in these next 5 weeks!

I'm learning so much, it feels so good to have the correct guidance through each exercise. I look forward to each workout. I'll never stop doing Anna's workouts!

I did a full body workout today. It was challenging and made me sweat! Im still learning to breath correctly while doing the exercises. I look forward to mastering that.

This challenge is the most thought through and detailed challenge I have ever seen. Anna truly thought of it all! I have been working out for years, and even did a fitness competition a few years back. This challenge has humbled in the best way possible. My husband is a professional athlete and he watched week 1 leg day and told me it’s the most thought through program he has seen.

At almost 45 with 3 kids - 10 and under, I’ve done many workouts, seen a pelvic floor specialist and researched many ways to strengthen my core, pelvic floor and feel good again. One week into Anna’s challenge and I can honestly say I have never heard anyone connect all the pieces the way she does. She gives you all the tools to start where ever you are. Not only is she so knowledgeable but she is present in our community everyday. I can’t thank her enough for all that she included in this challenge, including a full nutrition guide and being the biggest cheerleader! This won’t be my last challenge I do that’s for sure!!

One week in and this program has been phenomenal. I never thought I would buy a workout program because I grew up around fitness but what I’ve never learned how to do is connect with my core, ESPECIALLY after 4 pregnancies and 3 babies. Anna is so amazing. She’s motivational, relatable, and so smart with her workouts! Highly recommend this program to any and every woman, whether you’ve been pregnant or not.

I’ve seen so many challenges on social media but this program/challenge and honestly, just Anna, spoke to me. I signed up and am so glad I did! Only on day 5 of the workouts today and I can confidently say this was a program for me! I’ve been dealing with back pain the last year and these workouts and mobility exercises haven’t made my back flare up and they’ve honestly helped it a little too. I can’t wait to see how I feel after the whole 6 week program.

After Anna's instructions, I've learned deeper on how to manage pressure while breathing and doing exercises. Finally my belly pooch is flattening because of what I've learned. 5 star recommendation!

Andrea H.

August 2026

I am one week in and I am LOVING this!!! Her knowledge base is so impressive, the workouts are awesome! I am sore everywhere but not debilitating.... if I could give 100 stars I would. This is seriously a game changer. I appreciate that nothing is being sold to me besides, "let me help you get strong." The workouts are so clear and feel so good. I want to be just like Anna when I grow up. Wish I had found her earlier. My sister is doing the challenge with me which makes it so much fun too. Huge fan and will be doing more challenges in the future!!

I have enjoyed doing these challenges.. I’m in my second challenge. The challenges have everything you need to know for a workout. Anna is very thorough in her explanations on what to do and how to do it. Excited to see the changes especially in my core and pelvic floor.

Anna’s workouts make me feel so strong and amazing and challenge me in the best ways. I am feeling so confident and excited about all the things my body can do. Her programs are unmatched and she gives sooooo much education that TRULY helps. 10000/10

I've tried so many challenges but this one with Anna is something what makes me feel and connect to my body through the breathing and precious moves I' ve never done before. This must shape my body!

I am so impressed by the information in this program (in all her programs really). I started yesterday and could tell after one session I wad already getting more air into the back side of my lungs. I'm asthmatic so for me learning the breathing techniques is mostly why I joined. The rest is a nice bonus for me. Highly recommend any of Anna's programs.

Emily F.

August 2026

Some of the best and most effective education and workouts I've found!

Ashley R.

August 2026

Really loving these workouts! Anna takes a lot of time to describe the correct form of each move, which I really appreciate. She has so much educational material which I’m still going through, but what I’ve learned so far has helped me to train at peak capacity! Thank you Anna!

I am so so thankful to have found you! Helping me so much get through pp depression and start feeling like myself a little again. Thank you, thank you, thank you !! ❤️😭

Amazing!

Amazing workout - the only thing that has helped my core and bladder after having a baby! Also leg day is no joke!!

So thankful. I am excited to take my progress photos to see that aspect, but even if nothing appears to have changed, I am so much stronger already. This is the first day of the rest of my life!!!

India R.

August 2026

Loved this program! Anna’s instructions are clear and easy to understand and follow. I appreciate how she offers postpartum and pregnancy specific core works as well!

This challenge has been so great and has kept me motivated week after week in the gym. The structure of the program ensures you are targeting all areas for full body conditioning. I completed this challenge in the new year and have continued to repeat it over and over because I love it so much!!

Jsem zvědavý ú už už ujjuuuu už uuu už u užij užij u hubu

Nicole S.

August 2026

This program was absolutely incredible! I am so happy I did this challenge. I have used PP/ Rehab core programs in the past, but none have given me the results that MLAM did! Now I have such a solid core and abs of steel!! Her moves are so unique and I loved the programming. Anna also provides so much additional information for nutrition and progressions for the lifts. I am so impressed with my progress in just 6 weeks! I have recommended her program to multiple friends after they noticed my progress.

Really enjoyed feeling the change and the connection with my breathing and body, movements. Would definitely recommend. Mother of 3, youngest 8. Nothing has worked like this. Thank you!

I am a mother to 3 C-section babies. This program has brought back strength and tightness I never thought I would have again after those surgeries. My posture has changed, and I feel taller and more “stacked” even as I walk. This is something I will continue to come back to as I make sure my body keeps up with me!

Kaitlin J.

August 2026

I absolutely loved this challenge! It really kept me motivated. I love how you can check off your workouts in the app and see what weight you did previously. I think it could be improved with a library of mobility movements like one streamlined spot to go for mobility if you are having issues with your hip or tailbone, etc. I found wanting to do a specific mobility exercise, but unable to find it as I couldn’t remember which workout I completed it.

It was my first challenge with Anna and I am impressed how detailed all the explanations are. Not only the education part also the exercises are easy to follow along although I am new to this kind of training. I love that i can feel how my body gets stronger each week and to see my progress. It is amazing how I connected back to my pelvic floor after giving birth thanks to Anna's program. Thank you so much! Looking forward to the next challenge

Rachel G.

August 2026

This challenge has been an absolute miracle with building my strength, continuing my personal progress, and overall such a wonderful and supportive community. I have watched my body, mindset, and mental health change in ways I never expected them to so quickly. Anna is consistently there for everyone to the best of her ability which is Soo rare and highly commendable! She is easily the most knowledgeable, kind, humble, and supportive trainer for women I have ever worked with, online or in person. Her work speaks for itself, results piled upon results, time and time again. I loved that the workouts for this challenge were made convenient for travel and summer schedules with kids too, such a God send! I will absolutely continue to work through these 6 week programs as they are such an incredible and safe community for women to share in their struggles and triumphs. If I could give it a thousand stars I would!

Absolutely loved this program, I feel so much stronger in my core! She explains everything so well and covers it all from mobility to strength. I’m already signed up for the next program, highly recommend giving it a try! I showed up imperfectly with missed workouts and 2 rounds instead of 3 and still saw results!

I have always been insecure with my stomach, especially after having 4 kids. It’s been hard to love my body. The focus today is so much on our physical appearance and the media makes us think that is where our worth comes from. This is false. I chose your program because I could feel your goodness through your posts. I believe your relationship with God is a superpower! It unlocks your positivity and your natural ability/inclination to help women become stronger from the inside out. My body changed, became stronger, and I feel more confident. Do I have your rockin’ stomach like yours? No. But it doesn’t mean I’m going to stop trying to become a little healthier each day and cut myself some slack on being perfect. I’ll take the stretch marks and sagging skin as a badge of honor because it gave me my kids. One major takeaway is this, I had just finished a workout and I tightened my stomach in the kitchen and said, I just don’t think I’ll be able to get rid of this. (Squeezing my little stretcher out donut around my belly button) and my 16 year old son said to me, “mom, you work so hard. I see it.” Then he came over and said, “You’re beautiful, you have a six pack under there. This is your sacrifice in letting us come to earth.” This moment was icing on the challenge. My hard work showed me and my kids that women can do hard things, but more importantly my body shows that my family is the most important thing to me. Women are divine daughters of God!

Sophie G.

August 2026

I have absolutely loved this challenge, I had created a routine for me that had become a part of my life now and I’m not stopping here! I will be repeating it again as I’ve had such great results in 6 weeks and I still have more to learn! The education you get in this program is absolutely amazing and has taught me so much. I’m so happy I made the decision to do this! It’s honestly changed my life! Thank you Anna🩷

Liesel B.

August 2026

I was starting to feel like I had no options but than I found Anna’s program. I have only done one challenge with her but I’m so much stronger in my core and finally have hope to fix my diastasis recti!! Can not recommend her enough!!!

I am so grateful for finding this program. In such a short amount of time, I have begun to notice such a huge difference in my body. Being able to breathe more efficiently while working out, being able to move better during daily activities, etc. I loved all the workouts, even if something was a bit challenging or needed to be modified.

This program has helped me reconnect with my body in a whole new way! I never used to trust my back in so many workout movements. This program helped me not only trust but totally expand the planes I feel comfortable and now strong in. It feels really good to be able to do all of the movements without my previous persistent back or foot pain. For the last few summers other workouts would throw out my back. My back feels so much more steady with these workouts which is such a relief. And I am starting to see ab definition again :) I feel like slowly but surely I am getting stronger! Highly recommend!

I love love love the reminders in the videos about keeping form and continuing to BREATHE. Those are necessary reminders for me and really help. Really like the progressive overload within the supersets as well and not just week to week increases. Thank you, Anna!

I love this workout program, it has helped my back pain, strength, and endurance. I’ve been doing more than I ever have and feeling good in just my daily life because of the strength I’ve gained from these workouts. I’m finding connection with muscles I didn’t even know I had!

I debated a challenge with Anna for well over a year and I finally said “I need the accountability.” and before I could talk myself out of it, I signed up for the summer strong challenge. It did NOT disappoint!! The community is amazing, the education is top notch (be sure to set aside plenty of quiet time to really dig into it!) and the workouts are unlike anything I have done before. I found Anna’s training to be refreshing with new approaches annnd some totally new movements that challenge you in the best way! What I appreciate most, is how the challenge meets you where you are, but will not let you stay there. It pushes you past where you thought you could go and you find yourself wanting to keep pushing! My body posture (stack) has improved the most and I feel confident, and more free to move in my own body. If anyone is on the fence… hop on over it and come join us!! Y’all will not regret it one bit!!

Week 2 enjoying the videos and feeling new muscles! 8 weeks pregnant with my second

Heather H.

August 2026

Doing the MLAM Summer Strong Challenge was a game changer, lifting heavier and feeling stronger. The community is awesome and Anna makes it easy to follow daily plans. She’s a serious badass and I’m glad to call MLAM home!

Sara H.

August 2026

There’s so many things I love about this program but first and foremost is Anna’s down to earth, personality and the way she coaches explaining while why we’re doing what we’re doing and also offering multiple modifications.

Anna’s programming and education has truly been life changing. This is my 4th challenge with her and I use what I’ve learned every single day - even outside of workouts. She’s created such a beautiful anomaly in this online space. One that is rooted in authenticity, empowerment, positivity, and opportunity. And having lifetime access to the programming is unheard of!!! The platform is seamless and makes it easy to track progress and interact with other amazing women and get questions answered. Yes, my body has changed but so has my mindset! Yes, I am strong but I’m also pain free! Yes, I am happy but I’m also proud! I can’t say I’ve ever had all of those simultaneously- and I’ve been an athlete my whole life. THANK YOU Anna!! God has truly given you a platform and purpose 🫶 I can’t wait to keep on going 💪🏼

Hands down the best program I’ve done. Also first program I completed start to finish. Biggest lesson I got out of this was getting the breathing right with the exercise, because otherwise honestly there isn’t any point!! Felt significantly stronger after only 6 weeks - I can only imagine of what this program can do after a year of being consistent! 💪🏻

1 week in and already noticing differences in my core.

This is my 2nd challenge in a row with Anna, and after stacking the challenges, I’ve found that my mind to body connection has improved by leaps and bounds from the first one (which I didn’t know was possible). I’m 31 with 3 kid and I feel more fit than I’ve been in my entire life. I’ve been an athlete (soccer) & have strength trained since I was a teen, but the muscle I see and the strength I feel in only 12 weeks with Anna has put to shame any fitness I thought I had before now. I want to shout from the rooftops that Anna’s programs are the ticket if you want to heal your pelvic floor, improve your breathing (you don’t realize how little oxygen you’re getting), and as a pleasant side effect, get super ripped (no, not like a guy 😆)! I promise you, your mom friends will start asking you what you’re doing…I’ve experienced this a lot in the past few weeks 😜 I can’t say enough good things about Summer Strong. You don’t need a gym, lots of the exercises you don’t even need equipment for if you don’t have it. Anna’s knowledge is vast, and she is SO on the ball when it comes to responding to every little post or comment…this community ROCKS! Thank you girl for everything you’re giving to us, we aren’t compensating you enough for your service to women ❤️ The pics I’ve included are 2.5 months apart

I’ve been doing several challenges in the past two years but this is the first I was really looking forward to do, every single day. Hard. But great. I now feel my lower abs, better posture and stronger, for real. I love how Anna is a coach but first one of us. Just thank you

Tanya C.

August 2026

I started the MLAM Summer Strong Challenge on the recommendation of a friend after wrapping up a couple months of core work, she had said this would be a good next step for me. I was uncertain at the beginning, skeptical, I wasn’t totally sure if I could stick with it for 6 weeks or if this kind of movement would be for me because it seemed more intense than what I was used to. Well, I was completely blown away, by the app, the program and my results, to say the least! The way Anna shares information and how everything inside the app is set up made this challenge so approachable even to someone like me who had hardly lifted a dumbbell prior to this. I always felt supported in the community, I always knew how get find answers to questions I had as they came up, and I finished this challenge not only feeling (and looking!) stronger, but I also feel much more confident and excited to keep going with my training. I highly recommend Anna’s programs and will definitely be back for more!