Andrea H.

October 2026

I absolutely love this workout program!! Do it!!!

MelodyTiana W.

October 2026

This is my second challenge and I’m absolutely in love with them!

Joeleene H.

October 2026

First gym workout!!!

Tori C.

October 2026

Day 1 of week ✌🏼 is complete with help from the best workout partner🐶💪🏼

If it’s Anna’s program, it’s so good. This one is no exception! I did the June 2026 Summer challenge, the postpartum challenge (2 weeks postpartum!) and now this one. So grateful to have found her programs and to have drastically improved my pelvic floor. Maybe TMI but I used to have really bad issues with sneezing, coughing and laughing if you catch my drift. Now only REALLY good belly laughs get me and not every time. Haha anyhow, if you’re on the fence and you’ve tried a million things, just try this. The education week alone is worth it. I learned so much and my body moves with much better ease and my hips actually function after learning to use muscles I never used to. I could go on forever, but really, just give it a shot. Thank you Anna.

One week in and this program has been AMAZING! Starting from absolute zero (postpartum with my 4th babe and 4th c section) the mind body connection and awareness I’m gaining already is HUGE! I don’t dread doing the workouts - I’m actually wanting to do them! I come away from them feeling so good!!

Natali M.

October 2026

Amazing program! 1 week in and can tell a huge difference. Worth its weight in gold.

Kimmi J.

October 2026

I am absolutely loving the program so far! The deep core and breathing has helped me so much.

I am absolutely loving the program! Ana is such a great coach and so many options for everyone at every level and stage of motherhood. I can’t wait to see my results after 6 weeks and beyond!

Marissa M.

October 2026

Love how this program takes its time to explain EVERYTHING! Anna goes out of her way to give the best education, no matter what level you are! I feel strong and ready to do any workout she throws my way!

So thorough !!!

This program is everything I’ve been looking for and more! I can’t recommend it enough. It’s literally life changing!

Laura W.

October 2026

I had to regress the hip extension on the bench by putting my toe down but it was really challenging once I got the right adjustment. Loved the foam roller movements. Still struggling to keep my ribs down on those.

Allison D.

October 2026

This is my second challenge with Anna. I pushed myself during the first challenge, but I feel more confident so far. I thank Anna for her easy to follow coaching via her demo videos and her education videos!

its my first week and I am currently pregnant (14 weeks) I already notice that my core starts feeling diffrent and I get more and more connection to it Espaccially now while my belly starts growing I feel more supported and stable around my core and I am looking forward to the upcoming week Im sooooo sooo grateful that I have the life long access to the programm for my postpartum phase, so I know exactly where to start and have a definite plan for my postpartum recovery <3

I am so loving this challenging program! I feel it in my core and entire body! I feel stronger and more capable everyday!!

One of the best decisions I have made this year! Anna is THE BEST teacher. I cannot speak highly enough!! As a mom, it’s hard to make a decision that seems to only benefit yourself. In reality, taking care of ourselves is one of the best gifts we can give our families.

Thank you Anna that you teach me to understand my body and to find out all the magic connections and relationships between different parts 😍

The Bulgarian squat superset is craaazyyy

I love the way this challenge is organized! It works so well for my schedule (and my brain 😊) - I can work at my own pace through the movements and after only one week I’ve noticed a huge improvement in my breathing patterns. I’ve worked out for years without fully understanding how to breathe under a brace until now! 💕

Loving the challenge so far!

Maxine H.

October 2026

This is the start of two weeks being a part of this program! And just consistently getting after it this past week, I already feel stronger and more controlled in my movements with this leg day. I’m amazed and so encouraged that I’m feeling more like my athletic self. These movements may seem advanced, but Anna really does a good job with her demos to get you on the right track with form and execution.

Caitlin D.

October 2026

This program has been so fantastic! I am only a week in and I have less chronic back and shoulder pain. I can see a huge difference in the way I am managing pressure in my core and being more conscious of this in my posture and lifting. Anna does a fantastic job of cueing through all her exercises and I really like the way she structures these workouts. Can’t wait to see more results overtime!

Emily H.

October 2026

Anna’s program is just amazing. You get so much information it’s endless and so empowering. I feel so much more connected to my body and able to really move my body in a way that feels good. Learning how to manage pressure has really helped me in this pregnancy too and for that I am so grateful!!!

Cristina P.

October 2026

Second time doing this workout and definitely got easier!

Meagan W.

October 2026

Didn’t sleep well last night, but did a quick treadmill, warm-up and got my workout in and feel better because of it

Sara F.

October 2026

I can already feel a difference at the end of week 1. Didn’t really how weak my pelvic floor was and this program has already given me so much insight and knowledge, I am loving it!!!

Amanda a.

October 2026

Great workout. 45 minutes but first 10 was breathing and stretching movements.

Karin K.

October 2026

Loving it, this is my second challenge.

Libby H.

October 2026

Anna's workouts and directions are perfect for any stage of life!

Loving the showdown challenge. The breathing queues during the moves help so much more then I thought possible when I first started working out with you. My core and pelvic floor have not felt this good in a long time!

Kendra M.

October 2026

The absolute best workout program I’ve ever done!

This is my second challenge, but it’s so incredibly different from other personal training programs that I can’t stop telling people about my amazingly positive experience and the tremendous improvement in my health.

Alba B.

October 2026

Week 1 completed. I feel sore but so energized and motivated. This is my first time using this format for workout and it is Exactly what I needed. It is easy to use and with a baby on my feet I can pause at anytime, very practical. And I've fallen in love with Anna. Her way of explaining every movement is the real blessing, because workout in postpartum and pregnancy is not just a workout, it is breathing correctly, contracting the right muscles and feeling the body from within. I was sceptical at first, but Anna was without a doubt the best choice for me. Can't wait for the results in 6 weeks. Also: I had an intense pain in my hand ligament from holding my baby, and it has become much better.

I powered through the first week and am so grateful I came across this challenge! I am extremely satisfied with my purchase and look forward to the weeks ahead!! Xo

Faye P.

October 2026

Fourth challenge and still so excited by these challenges! Seven months postpartum and although I’ve always been active I’ve never felt stronger. All those years neglecting my core crept up on me resulting in diastasis recti that wouldn’t shift after my second daughter and again after my third. I desperately needed to find someone who could make a difference while also feeding my hunger for working out. Anna delivers amazing courses, not only the unbelievable information and physical coaching but the constant support for the community with zero BS! Thank you!!! ☺️

Danielle A.

October 2026

Such an amazing lower body workout just enough burn to make you sweat and feel the healthy kind of soreness the next few days without feeling like your gonna hurt yourself lifting crazy amounts of weight. 

Absolutely loving it!

I’m already feeling stronger after the first week. Sore, but stronger.

Bethany G.

October 2026

This is my third challenge with Anna and I’m still learning, still growing and making progress each time. The workouts push you but the modifications meet you where you are if and when you need them. The community, and Anna herself, pulling together and cheering for you is what really stands out. Anna isn’t a sideline coach… she’s an in the thick of it, gritting it out alongside you kind of coach and she is genuine. What fortune we have to work with her and one another in her programs 🫶🏼 I haven’t regretted a single workout since the day I stopped ignoring the tug to “just jump in” and went for it.

Crystal F.

October 2026

I am one week in and I feel stronger already. I have learned so much and I think this is going to help me connect with my pelvic floor and help me with my issues of pressure with running. I am so excited I found Anna and this program!! I love it so far!!!

I absolutely LOVE this program! It challenges me and makes me want to push myself with my strength and core!

Samantha B.

October 2026

I have never felt more strong and empowered knowing the right way how to move, breathe, and connect to myself. Anna has given so much information, and the cherry on top is her praying over all of us. Hands down, love these workouts. 

This program is unlike anything I’ve done before. The strength work is challenging and unique; I’m finding myself able to work to failure and utilize muscles in ways I never have before! And the deep core days are absolutely amazing. My core is feeling so much more engaged and I am so much more aware of my movements throughout the day because of the breath work in the exercises. I am noticing a difference in how I feel and look and I’m only on week 2!!! I’m excited to continue with this program then go back and repeat it. I can’t say enough good things about Anna and her programming

I’m loving the extra core work with every movement. I had been doing a progressive overload type training that added in “core” at the end or on another day, like an afterthought. This program keeps core/pelvic floor connections with all movements.

Most amazing program! Never felt so connected to my body in my life!

Mariken H.

October 2026

I was able to increase the weights again and felt like I had more control than last week. It was another amazing workout!

Gina G.

October 2026

Challenging, luv it!

Love this program! Managing my core with breathing was never taught in any of the programs I tried before. This has been a game changer! Love it!

Challenged in ways I’ve never been challenged before. Sore in places I’ve never been sore in. YEARS of going to the Chiropractor and strength training but I always had persistent back pain. I now see my issue was PRESSURE in my trunk. Nobody ever addressed this but Anna did! Truly grateful. Client for life.