Mill W.

October 2026

I love how she combines language queues and body movement so you understand the connection you need to make.

This challenge is giving me so much more then I ever could imagine ! Anna is such a great teacher and not only the workouts are awesome but also the effect of the workouts in my daily life is such a game changer! You learn how to listen to your body , how your body works and what it need ♥️ This was the best decision I ever made …. working with Anna !

Misty W.

October 2026

Anna is very compassionate about helping women become stronger and healthier. It is shown not only but her words but by her actions as well. She is there for you whenever you need tips,advice or just simply recognizing your hard work and cheering you on. The community she created is amazing! She responds to everyone’s posts. The workouts are very well done in terms of understanding technique and she does a lot of cueing which is extremely helpful. Especially when you’re doing new routines. She really emphasizes form and the correct breathing during the workout. I would highly recommend her to anyone who wants to start a new program or start working out. Oh and I almost forgot she gives money prizes to you for getting fit. Truly, there’s not enough nice things I could say about Anna. Thank you for what you do!

I’m on week 2 and I’m loving this program and look forward to working out. The instructional videos make it easy to get the mind muscle connection and breathing right.

Michaela F.

October 2026

Anna has a wealth of knowledge, explains what movement is for and should feel like while offering adaptations for different levels. I thought she showed a lot on social media but there’s SO MUCH MORE to gain with her workout challenges/memberships.

Week 1 Days and 5 and 6 kicked my butt and adductors!!

I love the setup and flexibility of this program! Mostly the fact that it’s so easy to hop back and forth between the home and gym programs. I have everything for the home program but I do like to throw a barbell in when I can! And as a busy mom it’s also nice to be able to shorten the workout if need be and know it’s still effective or pause and come back. Looking forward to learning more and getting stronger!

I love MLAM!!! Before I started this challenge, I was feeling weak, tired, not sure what to do about my weak and stretched core. I was avoiding certain exercises because I didn’t know how to engage my core and it was hurting my lower back. Now I am feeling SO confident, strong, my jeans are already fitting better and I see my abs coming in!!! Most importantly, I’m feeling like I can lift heavy like a monster! I feel capable, bad ass lol and so so strong. I love the muscles coming in and… THIS IS THE HEAVIEST IVE LIFTED EVEN BEFORE KIDS!! 🫶🏻😉❤️thanks Anna!! You’re such a blessing!!

As a fitness instructor who loves moving well and strengthening my body, I LOVE YOUR WORKOUTS. The breath cues, the modifications, the form cues, YOU ARE AWESOME. YOUR CONTENT IS AWESOME. Also as a single lady who desires to be a mother one day, it’s super encouraging to see a community of women who are strengthening and honoring their bodies in all different stages of womanhood. AND I LOVE THAT YOU LOVE JESUS and pray over the women doing your workouts. He is the one who gets ALL the glory. Praise be to God for sending his Son to die and take on all of our sins so that we may be with God for eternity if we confess Jesus as Lord. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Sarah d.

October 2026

I love this program and Anna! I tell EVERYONE about it😂 I’m probably annoying, but it’s been the best to feel strong, connected and athletic again after my pregnancy and I want others to feel that way too!

I have completed a few of the older MLAM programs through my 4th pregnancy and now this will be my 4th challenge postpartum. I have SO MANY positive things to say about Anna’s challenges. One major one when pregnant was how much less aches and pains I had all around! I also felt I could breathe better and had such an amazing, fast, natural delivery- I know for a fact it's because of learning how to breathe effectively as well as surrendering into the harder parts. Postpartum I have also noticed a lot less back tension as compared to my other postpartum seasons- even when nursing and holding baby so much. Also I felt as though my pelvic floor recovered from birth a lot quicker this time. Even early on I felt less pressure when sneezing, coughing, etc. I also LOVE feeling myself get soooo much stronger with each challenge! I can lift and carry both my two year old and 9 month old on each hip effortlessly it seems- while focusing on my breathing and alignment. It's so amazing to feel the internal and external changes as I continue to build strength and connect more within my body! I AM OBSESSED! I could never say THANK YOU ANNA enough for creating these life-changing programs for women going through all seasons of life. Here's to growing more each day with this wonderful body God has given me. ❤️

Ashton P.

October 2026

Amazing programming!! Getting the strong core of my dreams !

These workouts are challenging, quick, doable and makes me feel strong in my legs! I’m already noticing a difference in my stability and lower back pain! Also less leakage as well.

I absolutely love this program! Anna's queueing is phenomenal and it's really helped me connect my breath to movement and manage my pressure.

I love how different the workouts are! I am loving it

Amina W.

October 2026

This is my 2nd challenge in a row. To say I’m hooked would be the understatement of the century. As someone who’s been athletic their whole life these programs gave me a whole new level of awareness to my core and my breathing and that connection is unmatched. Not only has it changed my body aesthetically but also more importantly has improved my mobility, range of motion, ability to increase load very very noticeably and super seamlessly well like I don’t even notice until a week or 2 later than I PRd x number of movements. Thank you Anna!

Margaret G.

October 2026

Love that her program gives you a hard workout but one you are capable of, with so many alternative methods for different stages and abilities for many of the hip rotation exercises. Week two and feeling strong and motivated to keep going!

Airra P.

October 2026

I'm almost 4 months postpartum after an emergency C-section, and this challenge has been such a great way to reconnect with my body! 💗 What I really appreciate is how detailed Anna is with her explanations. She doesn't just show us the exercises, she explains why we're doing them, which muscles we're targeting and how to do them properly. I've learned so much about breathing, core engagement and rebuilding strength safely after pregnancy. I'm still early in my journey, but I'm genuinely enjoying moving my body again. As a mum of two, it's nice to finally do something for myself! 🥹💕

Hannah Y.

October 2026

I’m a mom of 3 with a busy life and a ranch, so I don’t have time to mess around with figuring out my own workouts that will actually benefit my pelvic floor properly. All I’ve got to say is…Join membership! You won’t regret it. Jumping from challenge to challenge is the best way to go if you want organized, effective workouts on limited time with Anna’s up-to-date support in the community, as well as a massive amount of other women cheering you on 🥰 And the exercises never get old. This is my 4th challenge in a row with Anna, I’m a week in and WOW! This has to be the most fun challenge yet ♥️ If you spend some time watching the education section and getting to know the fundamentals she teaches beforehand, the workouts go so much quicker and are much more effective. The cueing is SO MUCH better than it used to be, and has made the workout much more streamlined. These workouts take me 35-45 minutes to complete, which is very reasonable with the lack of time I have 😊 Thank you for everything you’re providing to women Anna!!

Not only do you get so much information with the program, Anna is always adding more videos to help explain things. I've never felt stronger on a program. It also seems like a realistic program that my body cAn do for years to come.

NM W.

October 2026

Anna's cueing is excellent! The way she describes the various movements is so helpful.

Kaylin R.

October 2026

Anna is always keeping the workouts fun and functional! I’m feel myself more connected every workout. Let’s do this! 👏🏼💃

Alyssa L.

October 2026

So grateful for MLAM, this program is exactly what I needed during pregnancy and now postpartum. Thank you Anna! 🙏🏼 And all the supportive ladies in this community 🫶🏻

I love Anna. She’s so sweet and caring and makes me feel like she is working with me specifically even though there are MANY of us. So thank you!

Jasmine B.

October 2026

Exceptional workouts! Loving Each one! The time and effort Anna puts into these workouts is truly UNMATCHED!! Changing my life one workout at a time! Feeling stronger in my pelvic floor, and increasing my overall all weight that I’m lifting without pain or compromise! Thank you, Solin and thank you Anna!

Awesome workout to start week 2 !! Really feeling like I’m starting to get more out of the breathing and mobility. Im taking my time and slowing down to really feel the feedback my body is giving me… I’m thankful that Anna encourages us to do this!!

I am going into the home stretch of my 5th pregnancy and thanks to Anna’s programs I feel stronger and more connected than ever. Aches and pains or noticeably less than previously pregnancies at this stage and remaining this active has been a mental game changer when time seems to slow down at the end ;). I was just able to surf behind at our boat with ease at 30 weeks. 👏

I love the fact that the work out is there ready for me to use whenever I want it, which takes the thinking out of it. The app is easy to use and Anna demonstrates each movement so well, making it seamless. I am really enjoying the challenge and am starting to look forward to each workout. Thank you!

This is the best programming I’ve ever done! What I like most about it is that I can tailor it to fit not only my day, but also my life. As a doctor, I often tell patients that the best exercise is the one you’ll actually do, and that’s exactly what MLAM is for me. I absolutely love these workouts and the community that Anna has fostered is incredible and so supportive. I’m so happy I found MLAM!

I am loving this program! I’m so happy to find a pelvic floor program that incorporates strength. Anna is SO incredibly knowledgeable and makes the movements so easy with her explanations. Not to mention room she starts the entire program off with a prayer for everyone participating - what a blessing.

One week down, and I’m still alive! 😂💪 As someone who has never exactly had a loving relationship with exercise, I was a little nervous going into this challenge. But I’m genuinely enjoying the MLAM Full Body, Core & Pelvic Floor program so far! The workouts are challenging without feeling impossible, and I love that the focus goes beyond just losing weight. It’s about building strength, improving your core, and taking care of your body. My biggest struggle has always been consistency, so I’m proud of myself for showing up and putting in the effort. I’m not expecting miracles after seven days, but I’m already feeling more motivated to keep going. One of my favorite parts is the community within the app! It’s amazing getting to connect with people from all over the world, share experiences, see everyone’s progress and updates, and cheer each other on. There’s something really motivating about knowing we’re all on this journey together, each with our own goals and struggles. It makes the whole experience feel less intimidating and a lot more encouraging. I’m excited to see what the next five weeks bring! And if my muscles could stop reminding me that they exist, that would be great. 😂❤️

I’ve been doing Anna’s programs since one of her first challenges (April 2025) and have had a membership for about a year. I’m a mom of four, currently 28 weeks pregnant with twin boys and I appreciate so many things about the way she teaches through all seasons of perinatal. I’ve rehabbed a 3-4 finger diastasis multiple postpartums but never as quickly as I have since going through her intentional programming. The past two challenges are the first I’ve experienced a pregnancy through. I can honestly say it is the strongest I’ve felt, and most foundational knowledge I’ve had to maintain strength and know to progress or regress at the right times. It is also the most pain-free I’ve felt! Anna teaches you how to be aware in your own body and how to translate that information into functional strength for prevention, growth and for feeling your very best. Having these programs at the ready feels like having a super power. For the first time in a pregnancy journey, im looking forward to healing in postpartum. Thank you, Anna! My toolkit is full 🫶

This is the only program I have purchased that genuinely feels like a good investment, from the prayer before you begin the challenge to the intentionality behind all the movements/sequences chosen. Thank you from the bottom of my heart for giving me so much knowledge, guidance and support!

Anna gives so much information and is so encouraging. Her programs are progressive with unique, targeted movements. I could feel the difference after just one week!

Allison D.

October 2026

I purchased Anna's challenge because I was ready to make a change and her whole-person (mind, body, soul) resonated with me. I was not disappointed!

This is my third program with Anna! I’m on week 2 day 2 and 8 months postpartum with my second baby! I am feeling motivated within the MLAM community and feeling STRONG! Granted, I completed the restore core postpartum program before this one ;) can’t wait to keep trucking through!

I am feeling less sore in my hips and lower back; some of these moves really work to lengthen the muscle.

This is not just another challenge or another mainstream fitness scheme that claims to be women specific. This is the real deal created by someone with the actual knowledge and life experiences being a women and a mother herself. If you join any of her programs or purchase any of the products you are not just getting workouts and advice, you get a live chat and calls, and a community of other women all over the states and world who are in or have been through the stage of life you are in and who support and challenge you by your side through the six weeks and beyond. I found Anna during my first pregnancy and I truly believe it made my delivery the amazing experience it was and have become stronger through postpartum and navigate through some not so fun issues of motherhood and am so thankful for these programs and the community!

Brandy M.

October 2026

I really appreciate the education videos. I was unsure I would understand the 360 breathing but the videos have been so helpful. The exercise options are such a bonus!

I love that this workout plan has more than just a workout: it has tons of background information about anatomy, teaching you the why and the how behind the movement. There are pelvic floor exercises, mobility drills, and a super comprehensive nutrition / supplement plan. I love this!!

Eilish M.

October 2026

Feeling the subtle nuances throughout the bod, particularly with stacking my trunk correctly. Loving everything so far especially being able to do it from home and the thorough education provided makes following the workouts so much more relatable. Don’t really like the Copenhagen haha but it’s the one you like the least you need more practice with huh. Stand by for my week 6 impression on that particular move, otherwise this programme is truely designed to get you strong and connect mind to body awareness. 10 stars if that were an option.

Love this program. All of the exercises are thoroughly explained. It is challenging but rewarding.

Stephanie A.

October 2026

One week of consistent workouts and I can feel a difference already! Anna’s cues during the workouts are amazing but ALL the educational videos she posts before you even start are where you win! She is so educational and it makes a world of difference! I will absolutely be doing more of her programs!

Brittani A.

October 2026

LOVING these workouts!

Leticia A.

October 2026

I’m on the second week of the challenge and feeling pretty good! I’m 5 months postpartum and thanks to the training plus the breath work accompanying it I’m now able to complete a full workout feeling strong. Bonus points that I got to do push-ups on my toes! 😄 Can’t wait to see what I’ll be able to achieve until the end of the challenge!

Anna’s program is such a breath of fresh air! As an experienced lifter and fitness junkie, I really felt like I had hit a wall in progress and has become so bored with the same old routine. Anna tailors her program to WOMEN and although her Pelvic and Core work is a primary achievement, don’t you dare count her out on those lifts! I was so surprised on that first leg day at the quality of her lift program in addition to her core work. Anna, you are a BLESSING!

Anna is so good at explaining and demonstrating everything for us!

Charlene A.

October 2026

This is my 3rd challenge and these programs are life changing! I’ve learned so much about my body, how to manage pressure, my posture, my pelvic floor, how to properly engage my core and so much more. I also love the community, it’s so encouraging to have so many other women growing alongside you. Again, thank you SO much for your work Anna 🙏🏼❤️

Emma F.

October 2026

I lovveeeee these sets together…I like that my whole body is engaged during the weighted band leg lifts!

Dakota T.

October 2026

I am loving this challenge so far! Just started week two, but it’s been great. I actually look forward to my workout each day, even when I’m not necessarily feeling having to exercise. I know it’s going to be good! 😊