After years of pelvic floor issues and now being on the list for surgery, I was encouraged to try MLAM. So grateful I did! After only 10 days I am learning so much about how our bodies should move and how much more capable I am than I thought. While my issues aren’t “fixed” I know I am definitely getting stronger every day. The community is also very encouraging, though I am the grandma in the group. I’m so thankful for Anna and all that she teaches!!!

This is the first time everything is hurting! And in great way!!! I am actually working out you guys!!!!

Heather K.

August 2026

There is SO much more in this program than I expected. The workouts are great, but there is a ton of helpful educational material to help you understand how to connect to your body, choices for warm up, extra PF exercises. I'm so happy that I chose to go with Anna - I am NOT disappointed.

This program has really taught me how to be connected with my body during movement and lifting. I’ve had my fair share of past injuries (most from working out)- hurt my back (2x), shoulder and hips. So I want to build strength that protects my body from further injuries- so that I can continue to play with my kids, enjoy the outdoors & have an active lifestyle (without pain). This program is doing exactly that! I’m noticing that I utilize these techniques more & more during my everyday movements. I can feel myself getting stronger, my mobility increasing and I know I’m creating a stronger foundation in my health & fitness journey.

My legs feel like a baby deer after those Bulgarian split squats in lower body day 🫠🤪

Postpartum with Baby #4 this challenge program is everything I both wanted and need to re-enter training that brings equal emphasis on establishing strength and rebuilding core & pelvic floor. I personally feel I need core to be an intentional part of a structured program, and the MLAM programs give you that. Core bracing, breathing and cues are 100% present in every movement so there’s no guesswork in proper recruitment. 🤌🏼🤌🏼 I love it!

This program has been a game changer! I’ve always worked out and been active, but with this program’s guidance I am unlocking results that I never thought possible.

My pelvic floor physiotherapist couldn't believe the change in my diastasis recti in just a matter of two weeks. I'm so grateful for the ability to understand my body and give it the love it deserves. I feel like I'll be returning to my job as firefighter from maternity leave stronger than ever and ready to serve my community confidently.

Taylor S.

August 2026

I have been following Anna on Instagram for a while now, and had always been debating “should I do this?” I’ve been exercising my whole life- playing sports, training for those sports, spending hours in the gym, doing HIIT, cardio, classes, etc. but as of late, I have been feeling a lull. I’ve been gaining weight, getting bigger, feeling weaker. I just haven’t felt like I’m on “track.” I work night shift 12 hour shifts, so my schedule is inconsistent and so is my workout routine. I am on a mission to feel like myself again, feel stronger, feel more confident. So of course, I finally purchased Anna’s MLAM: Full Body, Core and Pelvic Floor Challenge. I am a week and a half in, and I am already feeling stronger and feeling more connected with my core. I LOVE that this community gives you a chance to be human while working on yourself. There’s no guilt or pressure that you can’t workout 6 days a week because, LIFE. She offers advice on how to combine workouts so you can workout 3, 4, 5 days a week. The nutrition packet is amazing. My husband and I are able to meal prep a couple breakfasts, lunches and dinners without stress. But most importantly, I love there is a whole community of women that I can talk to that’s on the same journey I am, and everyone is so supportive. Anna is in your corner from day one, cheering you on. The resources in this program is PHENOMENAL. Seriously, it’s the best chance I took for myself. I am looking forward to the rest of this challenge, and maybe even repeating it once the 6 weeks is up!

I’m able to connect to muscles I haven’t felt in over a decade now 🙏🏼 my sister and friend have bought this plan due to my experience! It is not easy, but it’s not supposed to be easy, it heals you in places you didn’t even realize weren’t functioning properly or at all. Bless you, Anna 🩷

I am on Day 2 of Week 2 of MLAM Full Body, Core, & Pelvic Floor Challenge and I am LOVING it! I am 54 years old and things don’t move as well as they used to and I can’t squat all the way down and sometimes I only use 5 pound weights, but that’s okay! Anna is such a great teacher and I am learning how to breathe properly and I feel great! If you are on the fence on whether or not to join, I totally get it. I was on the fence for 8 months before I finally decided I should just try it. I wasn’t going to get any results just watching Anna on Instagram! Don’t be afraid you won’t be able to do something, Anna will show you how to modify. It really is a lot of fun! I look forward to my workout every single day. And no, you don’t have to work out every single day, but you could if you wanted to. :)

I am LOVING the program so far. I tend to do my own thing for glutes and upper body, but the two deep core days ARE INCREDIBLE. I'm feeling so much stronger in my core after only 1.5 weeks so far at 26 weeks pregnant. The cues for alignment have helped with the waddling I was doing from pelvic pain and I notice myself more aware of my breath. I will be a return customer for post partum recovery and beyond!

Another deep core workout down. This workout allowed me to focus on breathing through the movements and zipping up my core. Loved this workout!

I’m blown away of the amazing program!

Mareli F.

August 2026

This is a fantastic program and the platform makes Anna’s great workouts easy to use and track your progress! Her structure in the programs helps you get progressively stronger and she offers great modifications based on your level and pregnancy/pp status. Her cues make each exercise hit and over time, you really feel the progress and improvements! The MLAM community she’s cultivated is wonderfully kind and supportive. I bought the membership to take me through pregnancy and postpartum recovery and love it so far!

Anna’s program has genuinely impacted my life both in and out of the gym. I feel safer and more at home in my body, and I’m seeing strength and growth that goes far beyond what I can physically see. I’m learning to trust my body, move with intention, and celebrate what it’s capable of—and that confidence is carrying into every part of my life. 🤍 10/10 recommend!

This program is amazing for pregnant and postpartum mamas! There is so much information provided on topics like nutrition, breathing, how to structure workouts if you’re short on time. I love that there aren’t just full body exercises but also a lot of deep core work. This has really been a great resource for me for strength training properly and getting stronger after giving birth!

I am a 26-year-old gal who is 1+ years away from TTC. I always knew I wanted kids someday but I spent more time fearing pregnancy than feeling excited about it. I was terrified of the body changes, losing strength, and not feeling like myself. Move Like a Motha has completely shifted that mindset. I've become physically stronger, more connected to my body, and learned so much about breathing and core function. What I never expected was how emotionally empowering this community would be. Watching moms from all over the world in every stage of motherhood show up, get strong, rebuild, and celebrate what their bodies can do has been so inspiring. Instead of fearing pregnancy, I now feel genuinely excited to experience the strength of it when the time is right for me. And I'm just as excited knowing that rebuilding afterward can be a powerful journey too. I'm so thankful for Anna, her knowledge, encouragement, and the safe space she's created for women to grow stronger both physically and emotionally. I hope other women who are still 1+ years away from TTC find this program. I’m so glad I chose not to wait until pregnancy or motherhood to start building the strength and confidence that will carry me through it. 💛

I am a professional athlete. This program has changed the way I breathe, the way I move and how I operate in this world. This has been one of the missing pieces that I’ve been searching for my entire athletic career. I’ve always struggled with truly engaging my core as well as my glutes and in just one week of programming, Anna’s resources have blown my mind and completely changed the way I do life. The physical connection I feel to my body has changed my mindset and my self belief in ways I didn’t think were possible. I’m truly so grateful and excited because we’re not even a third of the way through.. thank you, Anna for serving the world with your gifts 🤍🙏🏼

This program has been so helpful, even in my third trimester of pregnancy! My core control is better than ever and I've been able to maintain way more muscle than I expected.

I’ve only been doing the challenge for 5 days and I can’t believe how much better my hip pain has been and how much stronger I feel! Learning to breathe properly does incredible things.

It has been so hard to find the right workout in postpartum that also shows breathing techniques and postures in such details, I am so glad to have come across your program Anna and I know I will be using this program again and again in my life. Its still week 2 for me but I already feel positive and good about starting a routine through this challenge. I love strength workout and this one has some fun exercises and because of the detailed videos, I think I’m doing it right for the first time in my life. Thank you Anna!

Im 9 months PP and I purchased this program because i was having incontinence issues, i am only about 10 days in and ive noticed a significant improvement already. I love this program, i wish i would have done it sooner especially when i was pregnant.

I'm lifting heavier and feeling so strong. Thank you for this program!

THIS PROGRAM IS AWESOME! I’m not even a mom and I’ve enjoyed it so much. I wake up excited to do the workout of the day. The demos are great, it’s laid out so well and makes it easy to understand. The community around this platform is just a reflection of the creator! Thanks Anna!

This program has continued the work started in another MLAM program. The progressions and regression are helpful. I haven't ever been able to do a bear position and I can now. I noticed my arms the other day in a new way. The mind body connection is SO powerful. As women, we can check out and ignore parts of our bodies, this program awakens our senses and forces connection. The results are truly incredible. I'm stronger, more mobile, more confident than in years past.

It’s my second week in! Wowww, there’s some moves I have never done before! I’m excited to see how my body and strength transforms in the weeks to come. I am so beyond grateful to have lifetime access. There’s so many resources packed into the program…I definitely have rib flare and have never connected my breathing to the pelvic floor so I’m happy to have these resources so I can go back to them throughout all the stages of my life!

I’ve never felt more empowered! Anna’s program is incredible. When doing an online workout, I was worried I’d have questions, wouldn’t be able to know if I was performing the exercises correctly, etc. I was blown away! Her videos are SO in depth that I never question anything. Her cues are amazing, the way she explains actually clicks with my brain & I can’t believe how much I’ve learned about how much breathing, alignment & technique have to do with strength, repair & gaining muscle. The program blew me away & I’m so excited to see my results. It’s kicking my butt, in the best way possible!

After only 2 weeks of starting this challenge, I am SHOCKED at how much more connection I feel in my core. The start of this program humbled me because I realized how tight my hips and PF were/are—can’t wait to see the results at the end of 6 weeks!!!

Lisa S.

August 2026

So far this has been a wonderful experience. Anna has made incredibly detailed and helpful videos for each move and that has been such a help for me to feel like I am getting the most out of my workouts. There is no confusion or missing context. She is very present, motivating and also super understanding. Giving me the permission NOT to go all in has made me feel like I can actually do more and achieve more. So far I can feel the results in my mobility and ab strength after just 7 workout sessions!

First week of the challenge was a bit of an adjustment to get the feel of how the workouts look like, the lingo that you start to pick up from the education portion, and just feeling out how your body responds — and it sure does! Even partially completing the supersets has you feeling the work in your body and following the breathing and positioning gets you connected. Week 2 definitely feels better with momentum and faith in the system that Anna has built with so many options and so much practical education! Also, loved the prayer that Anna does at the start of the challenge for all the women in this!

I’m already someone who works out 7 days a week as I’m an amateur MMA fighter, and completely pre-pregnancy! I started this program because I noticed during all of my training sessions I have a ton of trouble connecting with my core, and lots of postural and breathing issues which relate to it. Let me tell you this program WORKS. I have been getting significantly stronger in all of my strength and conditioning sessions to the point where my coaches have no idea what is going on haha. I have been sore in places I had never been sore in before! But, I also have noticed significant improvements in my core connection, breathing, and posture in just two weeks! Very excited to continue on with this program.

I have done a few other challenges with different trainers and this one is top notch!! So much education, guidance, support, and great exercises that I have never done before but wow do they work!! I started this one for the pelvic floor aspect and so glad that I did :)

Impressive. Keeping the stack position while grating carrots. Doing 360 breathing while folding the laundry. Focusing on relaxing pelvic floor while reading a book. Doing my daily workout at 10pm if needed. Who am I becoming? 🤯 and it’s only week 2!

The deep core day today had muscles engaging that I have never felt. 10/10

I love how this challenge keeps me motivated to fit in a daily workout! (Usually I skip at home workouts…) The movements are challenging in the best ways! 💕

Finally reconnecting with my core!

I love how thorough this program is! Anna truly takes the time to educate! She goes through the foundations of deep core activation, describes each and every move precisely, and provides endless recourses to care for your body through breath and movement. I’ve never done a program like this one, and I love it!

I did a lower body workout today. It was difficult breathing correctly. I struggled today. Im still greatly enjoying the program and look forward to finishing it and seeing progress.

Emily E.

August 2026

I’m loving this newest program! I feel my full body connection growing with every movement, breath and repetition. Love Anna and her instruction! I feel it’s helping me not only grow stronger but more stable. I love how she encourages not only muscle gains but also joint health and walks through every movement patiently. Thank you Anna!!!

So far great training programme with a lot of education, I feel that the workouts target my problems and weak points and I really feel the workouts!

This MLAM program is incredible. The support, guidance and explanations are unmatched, and everything is truly designed for all fitness levels. The movements are original and different from what you typically see, but never just for the sake of being different—there’s always a purpose behind them. After just 1 week, my deep core and pelvic floor already feels stronger and more connected than it has after years of training. The way she teaches you to connect with your pelvic floor and your breath is something I’ve never experienced before. The community of women and moms is one of my favorite parts. But what really sets this program apart is how much you learn about your body—especially how to connect with your pelvic floor and use your breath in a way that actually translates into everyday life. And above all, you can genuinely feel how much Anna cares about the women in her program. You never feel like just another member. You feel supported, seen, and truly cared for. 🤎

This has been the best program I’ve ever done!!! And I’ve done 5+ programs for pregnancy/postpartum. The education and instruction Anna provides is unmatched! I’ve never felt more connected to my core and feel so much stronger after just a week of the program! Can’t put into words how thankful I am for this resource! Anna is a wealth of knowledge & the cueing for movements is unmatched along with ways to modify movements based on stage of life/strength. In other programs where messaging has felt forced, Anna communicates an appreciation for the body, its design, and what it allows us to do! It’s been so refreshing to be encouraged to be in tune with my body and its limitations, knowing that each movement and exercise is building strength and stewarding my body (even if movements are modified). I genuinely look forward to working out every day and can’t say I’ve felt that way in a long time!

Erin H.

August 2026

Absolutely love the skull crusher combo with 90/90 bridge!

Def longer than 45 mins. Hard to schedule it into the day if the time estimate isn't realistic

Love the tutorials

Feeling empowered and beautiful on these side crunches haha!

Tyffany W.

August 2026

Such an amazing program! Easiest 5 star review ever! Great for all stages in motherhood. The cues that she talks you through make sense and make it easy to reconnect with your body while you do each exercise. Couldn’t recommend more.

Contessa F.

August 2026

I consider myself an athlete but this program has challenged me in ways that I never imagined. I am truly making a connection with my pelvic floor & core.

I live is a very small town in Newfoundland, Canada. No gyms to go to. So, After I had my second child in 08, I wanted to get my body back. I decided to join an online platform, I created a community for myself and worked out at home, for years I did this. The only thing I noticed as I was doing this is my body started hurting, my low back, hips were sore all the time, I done so may programs and mobility to try and help, physiotherapy chiropractor didn’t help. I’ve been feeling like this for the past 10+years, I felt hopeless. Until recently, I purchased Ana’s MLAM glutes, core, and pelvic floor program and stopped lifting weights for a month. Within the first week, I noticed a difference. Then this past week I purchased her challenge program MLAM full body, core, and pelvic floor program. Within the first week, I noticed as I’m lifting my back and hips are working as it should, and I already feel stronger in my core. This program teaches you how to breathe while working out which I’ve never gotten before, I never knew how to manage pressure, it was never taught that after kids you need to work on this. Goes to show after 10+ years of pain and feeling hopeless you can fix the problem, Anna really breaks down everything and teaches you how to engage your core and how it should really be done so you avoid injury. If you’ve just had a baby or your 10 years out from having your baby, you need to do this program!!