Kathryn M.

August 2026

This is my second challenge with Anna and WOW it has been truly transformational!!! I have learned so much and feel so much more confident! I started Anna’s programs with a grade 2 prolapse and symptoms like leaking every day, I felt like a granny! I had lost my confidence and I felt gross and unattractive. Since then I have reduced my prolapse to grade 1 and have very few symptoms! I’m now able to play with the kids, dance with my husband and laugh without leaks! The community in these challenges is like no other, amazing women getting it done and standing for one and other every day. Signing up with Anna is the best decision I made since deciding to have kids, I have my future back!

Lauren B.

August 2026

This was my 3rd challenge with Anna and it was my favorite yet! I absolutely loved the shorter workouts, but they still packed the same punch. In March I took a leap of faith and joined my first challenge with Anna and I have been singing praises since! Honestly, I wasn't expecting much and incredibly intimidated. I've had DR/pelvic floor pain since my oldest’s birth 7 years ago and it only got worse after my second pregnancy. I'd been to multiple PF therapist and nothing seemed to help. I was shocked when I started seeing/feeling visable changes just 3 weeks into Anna's program!! 5 months later, my DR has gone from 3 fingers width/knuckle deep to less than a finger width/fingers aren't sinking in anymore! More importantly, Anna's foundations have helped me build a functioning core again, truly learning how to manage my pressure properly and no longer experiencing pelvic floor pain and that "falling out" sensation. In turn, I have actually been able to progessively overload for the first time since having babies! It's been the biggest blessing to feel strong and confident in body again! And don’t get me started on the incredible community of women inside the program! It’s one of my favorite parts to witness and be a part of women supporting and encouraging each other along in our journeys.

Brianna P.

August 2026

You cannot go wrong with Anna’s 6 week challenges - this was my 3rd and favorite so far - everything’s laid out in such an easy way to follow (with regression and progression as needed) and all the cues to get it done and know you’re getting the most out your workout! Education is such a bonus and then the community - everything to keep you encouraged and motivated along the way! I am amazed at my own transformation this particular challenge both physically and mentally with mindset shifts! Love these programs and I’m hooked now! If you want the biggest bang for your buck in a program - THIS IS IT!

Avery F.

August 2026

When I started, I felt weak, inconsistent, and discouraged. I had a lot of back pain, felt disconnected from my core, and had to modify almost everything. I didn’t feel confident in my body or what it was capable of. Over the course of the program, my progress went far beyond what a before-and-after photo could show. I increased my weights, hit PRs, built significant core strength, and experienced much less back pain. Most importantly, my mindset changed. I learned that I can do hard things, and that pregnancy doesn’t mean I can’t continue getting stronger. Now at 29 weeks pregnant, after doing Anna’s programs throughout my entire pregnancy, I’m so thankful for the foundation they’ve helped me build. My alignment has improved, my anterior pelvic tilt is gone, my mobility and core strength are better, and I’m even 360 breathing without thinking about it. I genuinely can’t imagine how different this pregnancy would feel without this foundation. Anna’s kindness, passion, and genuine connection with this community make these programs so special. I truly couldn’t recommend it more!

Miranda G.

August 2026

This program is truly amazing. I used to feel aches and pains after strength training, but this program educates you on how to breathe, how to have proper form and be in alignment with how your body is designed to move. I feel AMAZING after these workouts and have seen so many results through just this one challenge. I couldn’t recommend this program enough.

Simply amazing! I cannot express how grateful I am for finding Anna’s programs! I have been weightlifting for years, but was very lost on where and how to rebuild after giving birth to my first baby. This program helped me do just that! With this program, I regained strength and confidence, and I feel more connected to my body than ever before! I can’t wait for the next challenge!

Kristen r.

August 2026

Anna's program's have been life changing for me! I have now completed two of the six week challenges and I can officially say that i am hooked. EVERYTHING from the set up of the program, to communication and encouragement from Anna, to the support and community of women is stellar. I love the layout and ability to watch a demo video for each workout and the option to record weights and reps! Anna has a special ability to create programs that truly work FOR and WITH women. The photos below are 12 weeks apart! On the left is my beginning photo from the first six week program and the photo on the right is from the end of the second six week program. The results speak for themselves. I have gained so much confidence and I am so excited to continue using the MLAM programs!

I absolutely LOVE that this program offers lifetime access and truly provides so many options for everyone, no matter where they are in their journey. After giving birth, I had been trying to understand my deep core and pelvic floor for so long, but no YouTube video or physical therapist was able to explain it in a way that truly clicked for me like Anna did. She breaks everything down with so much depth and clarity and helped me finally understand how to properly reconnect with and strengthen my body. I love that Anna provides modifications for pregnancy, postpartum, and everyday workouts, making the program accessible through every stage of motherhood. It fits perfectly into a mom’s busy schedule!! I was sometimes only able to commit 20 minutes or complete workouts while traveling, yet I still saw incredible results by the end. The workouts and education in this program helped resolve several lingering postpartum pains and issues I had been dealing with, and I’m so excited to continue repeating this challenge as I progress to the advanced tab and eventually come back to it during future pregnancies with the pregnancy tab as well. I also know no matter what happens in future births/pregnancies, I can always come back to this challenge to see what exercises she recommends to fix certain pains! I love how she has a tab for each possible pain with exercises for all dysfunctions you could possibly experience from birth! I truly cannot recommend Anna and MLAM enough. This program has been such an amazing investment in my health, confidence, and understanding of my body!

I liked the tracking, and how the previous weight auto populated, it helped me challenge myself and not have to remember anything! The videos and cues are so helpful! As someone who has worked out and is good with form this was helpful with the postpartum changes and listening to the body! The community is so uplifting - seeing women of all shapes, sizes and problems. Anna is extremely responsive when you post and other women comment which is helpful! The only feedback is sometimes the workouts take longer if you’re not sure the move and need more cueing - but the benefit is Anna says to give yourself grace and just do what you can! You will still see results!!

I purchased this challenge because I really liked the way Anna presented the information. I've always struggled with cues like, "brace your core". Most core exercises left me underwhelmed, not feeling a challenge in my core and frequently with lower back pain. In the challenge, in almost every exercise, there's multiple cues including how to breathe, shift your pelvis and even what to do if you are struggling to find a connection. I love that are options to regress and progress several of the movements. My connection with my core is so much better and I have already started my second cycle of the 6 week challenge to further my progress! Thank you Anna for giving women everywhere an option to connect and strengthen, in every season of life! I finally feel like I am building real strength for life!!!

This program was the missing link to my training. After many years in fitness, I was missing the connection between managing pressure and heavy training. My core is stronger than ever and my belly pouch is diminishing. It's been a long time since I've seen any noticable physique changes, and this did it. I'm also lifting heavy weights without a weight lifting belt, which is a big deal!

I am so impressed by this program and what Anna does with her workouts, her community, and her ability to motivate and encourage. If you’re on the fence about signing up for one of her programs, just do it - you won’t be disappointed!

I purchased this program with the hopes that it would help with my constant lower back pain and also the stomach pouch that I have always had. The program delivered just that and more. After only six weeks I was able to run four miles without any lower back pain during the run or after. I have not been able to run in at least 8 years and to top it off my stomach pouch is improving and the workouts are not boating. I love, love this program.

Sandra S.

August 2026

I am grateful that my pelvic tilt, ribs and hips are healing. I didn’t realize how stuck my ribs and hips were until I learned about 360 breathing and started this program. I am so disciplined with my macros, my lifting, and I’m even on HRT. I’ve still had trouble in my belly area, but I’m finally starting to see results for the first time in my life. Looking forward to continue healing and core strength.

I started this program thinking I was decently in shape with my pregnancy only to realize these workouts not only kick my booty (in a good way) but I feel a lot stronger in my pelvic floor and core even though I’m still pregnant. Super thankful I came across this program! Blessed to be able to do this program during pregnancy and I know it’s going to help my recovery PP!

The absolute best money I’ve ever spent! I feel so strong and connected to my body. Legitimately have never felt this way before and I’ve been into fitness for most of my adult life.

Anna’s program isn’t like anything you’ve ever done, her knowledge and expertise on the female body is next to non. She teaches you to truly connect with your body and workout right so you can get the results!!! She’s encouraging, knowledgeable and beyond helpful to all she is training, with you every step of the way. My kids were commenting within two weeks how they could see a difference in my muscle definition and they never do that! If you are thinking about getting this program it is worth so so much more than what you pay for because she truly just has a passion for helping woman be strong and confident. Stop thinking postpartum whoas are normal and start healing your body with Anna’s programs you won’t regret it!!! I’ll be coming back to this program again and again.

Love this program!! I especially love the new section with minimal equipment 🙌🏼 I’m feeling stronger than ever!!

Rachel G.

August 2026

I absolutely LOVE this feature in the membership! I love how I can pick and choose different movements by the day and there's so much education and cueing behind each one to help me customize what I want or need to work on. Absolutely perfect!

I love the workout! Hopefully one day we will have follow along videos

Julia E.

August 2026

This whole program is amazing! The best I’ve tried, I’m currently pregnant in week 30 and doing week 6 of this program. I feel so much stronger, I feel like I know better how to pace myself and to know where my limit is. I’m building actual strength for this season, handling pressure safely. Im less scared of delivering. I had leakage when sneezing when I started this program and now I don’t have any issues at all, I feel like I’m carding my son with pride and I feel so much more confident. Big thank you Anna for the amazing instructions.

Harder than my typical gym workouts

Lauren B.

August 2026

I’ve been doing Anna’s challenges since March. The strength I’ve gained mentally and physically is beyond my wildest dreams. I have seen multiple PFT since having my 2 boys and never gotten results like I have in strengthening my core/pelvic floor reducing my DR drastically in just 5 months. That in turn has allowed me to actually be able to progressively overload and start achieving the body recomposition I’ve been dreaming of for years! Not to mention Anna’s steady encouragement and genuine love for all the women in her programs! She put her heart and soul into every single challenge! If you’ve ever considered jumping in - DO IT! My only regret is that I didn’t start over a year ago when I found her instagram and sat on the sidelines watching instead of believing in myself sooner!

Best programs i have found in my 48 years of life and motherhood

Best program! Anna is amazing! You learn so much and you get progressively stronger 🙌

Catherine O.

July 2026

I absolutely loved the variety of this challenge!! I’ve done a few of Anna’s programs (all while pregnant 🤪), but this one kicked my butt in the best way. You HAVE to try this!

Love her work outs! This be is been simple but challenging! Love how she gives loads of information and techniques. She is an educated woman!! She really encourages and cares for the woman in her groups!😊

Victoria D.

July 2026

I’ve done a few programs before and this is the only one I’ve stuck to. The workouts are challenging but still engaging (and even fun!), Anna is a great teacher, and the community is so supportive. I’m 22 weeks into my first pregnancy, feeling stronger than I ever have in my life, and working out more consistently than I’ve ever done!!

Marissa M.

July 2026

I love how she tracks my progression through the workouts! I'm excited to see my end result!

Katie N.

July 2026

I didn’t realize how much I needed this lower impact approach to strengthening my body. What a huge difference the right approach makes!

Kawailani A.

July 2026

I freakin laaav her programs! Yes! This is my second program that I’ve been a part of and both has challenged me! (I’ve been working out my entire life- former athlete, participated in CrossFit & other gyms). It’s great that I can do these at home and feel/ see my body improving. But the best part is that I feel stronger in my core and being a mama of 5- the breath work & pelvic floor exercises have made me feel more confident!

Absolutely amazing program! I love how Anna cues breath work throughout the movements and highlights what we should pay attention to in terms of form (like sit bones separating, or which areas of the body may be compensating if we’re clenching, etc). The demonstration videos are super helpful as well. I have seen so much personal progress in these 6 weeks and would highly recommend the program!

Really liking the shorter workouts. I am more likely stay motivated and pumped with a program when this is the case. Especially if it combines compound movements. For example, I dislike bicep curls bc I view them as pointless but if I’m working my biceps through chin-ups for example. That’s fantastic. I get a strong back along with it!

Loving this program! Feeling muscles I haven't felt in years!

Anna’s challenges and all the programs she creates are amazing! I have never felt more confident and strong in my body. She also provides at lot of education that helps everything make sense and click.

These workouts are sooo delicious. I really didnt realizie how much help my pelvic floor actually needed. thank you Anna <3

Melinda K.

July 2026

Coming off of my first pregnancy and being an athlete growing up…I’ve NEVER been more proud of my body or felt more heard(virtually) for what I am experiencing and how to best serve my body and thus my family. 10000/10 recommend Anna! Without her, I wouldn’t be where I am today!!🫶🏻

Jenn B.

July 2026

This program is just what I needed! 38 yo Momma of 3 that hasn't prioritized her physical health postpartum. So thankful to have found Anna and her loving, kind, STRONG community of Momma's. I would recommend MLAM to any woman.

This progression felt perfect for my postpartum journey. I was pushed, but with enough support to feel confident and comfortable in my body.

Heather H.

July 2026

Anna’s program is the first (of many) that I’ve done that truly resonates with my needs. I have always wanted to find someone that could explain why my abs “domed”. I never knew this was the actual terminology! Her program has made me stronger, changed my overall physique, and improved chronic lower back pain. Sign up!!

Taylor L.

July 2026

Got it in..peep the monitor

On my second pregnancy and chose Anna’s program to help me through staying strong and healthy. I’m loving it and all her knowledge on breathing. The slow approach is the fast approach!

Christine M.

July 2026

The strength I feel, even with some time away pr inconsistent training over the last few weeks(pregnancy sickness and fatigue) it pretty incredible. The foundational strength has compounded into something long lasting. Also my posture has improved so much! I work out barefoot now with no pain. Knee pain = gone.

Brianna P.

July 2026

Anna’s challenges are like nothing I’ve come across before. First of all the amount of education she provides is top notch and such an added bonus! Her cueing and explanations really make a difference in knowing I’m executing the move correctly and she provides plenty of modifications for progression and regression depending on your ability level and season. The program is created in a way you can tailor based on how much time you have or how you’re feeling that day and the app itself is easy to navigate and track your time, weights, reps as well as notes to track your progress. The community aspect is awesome - an encouraging and supportive group of women that are in the trenches with you day after day AND Anna is right there responding to everyone too (she’s also doing the program with us!) Her dedication to what she does and what she preaches is unmatched and I am in awe of all she does with such integrity, humility and grace. This is my 3rd challenge and I am hooked - seeing the results and gradual transformation both in the mirror and FEELING it in my daily life! 100% recommend no matter your season of life!

Hannah H.

July 2026

Anna and her program have changed my life. They’ve made working out, feel accomplishable. Before I felt like I could never get anything done because I had no knowledge of how to do things and lacked confidence. I’m so glad I finally purchased her program.

I am absolutely loving Anna's workouts, her short videos are super easy to navigate and understand while working out. 💪

i love Anna's approach, have been following her for a while on insta before deciding to purchase the challange and didn't regret a bit. my core is so much better. my last birth was 6 years ago and i think i never healed properly before now. love it

I’m loving her programs. I did the post pregnancy and now the summer strong. She knows how to make women feel powerful!!! I’m doing exercises that I even know I was able to do!!

I love the program. I really like all the different options. I don’t know if I’m imagining it but I’d say I see my body changing already. I definitely feel more confident.

So practical, so accessible, so effective…and so funny! lol my kind of self care