I love this workout has helped me stay consistent even when life gets hard and I’m sick or too busy. There are lots of adjustments to make sure something is better than nothing!

The best workouts!! I love it!

Hi Ana, I really would like to thank you for your time you dedicated to preparing this whole training and concept. I really did not find anything better. Im suffering more than 20 years from pain of my upper back, shoulders, lower back. I was never a couch potato, always moved a lot, worked in the garden, did yoga, lot of walking. The pain started to be really anoying and disturbing and limiting me from the activities. I thought its the age, invested a lot of money into physiotherapy, trainers with partial improvement. With your IG profile and program I learned and understood that my breathing pattern and connection of the body was completely wrong so I started to work and follow your guidance. And the pain started to dissapear. It did not happen from one day to another, it took a few weeks to wake up the muscles, start to feel the body connection and maintain it. But I think Im on the good way as I feel great. No pain, lot of energy, improvimg every day. I bought your program, Im still on the PP exercices, PF routine and GCPF routine as Im a very beginner in exercicing. However I try to breath 360 during the day, during walks, during swimming. Incorporating the 360 breathing and connection of the system into the daily activities is a real game changer. Thank you again for explaining and all the super usefull videos. Please keep up your work and spreading all these education, its very helpful. The explanations are very clear, great examples. By the way Im 50 years old and I really feel better than in my 30 ties. Its a lot of work still but lets see how far can I go 🙂. Sending a lot of patience to everyone, its definetely worth to invest a bit of time to understand how our bodies work. Happy exercising ! Monika.

THIS FEELS SO GOOD

My left glute is tight and weak! Also discovered my hamstrings are so tight. Made me realize I'm not using my hip in correct position. Lots to work on!

I have been following on Instagram for a while and finally decided to purchase a program. I am eight weeks postpartum and my body needs some TLC. I love how this program meets you where you’re at, there are modifications for all of the exercises and the cues are very helpful. I am breast-feeding around the clock so navigating that is a challenge but the flexibility of this program has made it doable. In this phase of life where I’m so focused on my new baby, it feels good to also be doing something for myself.

I’m really happy I joined this challenge! I needed to reset my training to build strength from within and focus on my core and breathing. After only two weeks with Anna’s workouts I’m breathing in a more conscious way and can connect with my core in a new way than before. I’m used to do heavy lifting but I’ve never been as sweaty or tired as after these workouts. I’m glad we still have three more weeks to go because this is really fun!

Anna's programming is simply top notch. It's always challenging and yet I find myself looking forward to each day's workout thinking "what am I going to learn next? How am I going to improve my form or feel more connected or lift heavier today?" The programming is unquestionable, but the mental shift is something I'm experiencing for the first time and I can't get enough. Anna's outlook of "just keep showing up, it ALL counts" has truly been monumental and life changing for me. Especially in a chaotic chapter of life, the ability to be flexible and still count the little wins as the wins they are is what will keep me coming back to MLAM for a very, very long time.

Heather K.

September 2026

Only two weeks completed of this challenge and I've already had improvements with leaking. I tried a core program with another instructor and I just wasn't too motivated to stick with it, but between Anna's very real personality, options within the program and the great community, it's easy to want to stick with MLAM.

This program is the real deal. I find myself correcting my posture and practicing breathing while I lift things at work. I'm feeling much stronger.

Amanda S.

September 2026

This challenge has meant a lot to me with the struggles I have had my whole life with body image. I gave birth to my daughter in June so was not able to participate in her June challenge, but when I saw the August challenge I had to sign up and am so glad I did! With Anna's positive motivation throughout, and the in-depth instructional videos she has provided, its been a game changer! being able to reconnect with my body despite all of the changes I've gone through has became possible again.. On top of everything I learned, I get a great sweat in! These workouts are no joke but appreciate all of the modifications and the different program paths for everyone participating. Anna is SO knowledgeable and sweet, and you can feel how much she cares-one of the most genuine coaches, and I can not recommend her programs enough!

I did a lower body workout today. I love how I can see what weights I used the last time I did the workout. I was able to increase my weights this time and was able to track it through the app.

Emma S.

August 2026

Like the progressive overload approach. Feeling even stronger from first week. Love the tracking method

Whew, it's hard but getting a little stronger every week

These workouts are not like any other program. The movements and circuits are so intentional and direct to specific areas, which is something I have been looking for! Anna really breaks everything down so you don’t feel like you’re doing random exercises with no purpose. Such a great program!

I appreciate Anna's approach to her challenges. It's obvious that she wants participants to have a better understanding of how the body works. This is multi-faceted, and she provides the info necessary to learn.

Really starting to feel the engagement!!

I started training with Anna’s programs about 4 months ago, I have already completed 2 challenges and i’m starting my third. I am NOT a mom, and not planning to be one for the moment, but her programs called my attention for the core engagement and pelvic core alignment premises. I have been training for more than 10 years, I am 28 years old and never in those years of experience had I encountered a coach whose guidance helped me really improve my posture. By working on my breathing, correcting all of it, breathing through movement in the correct way, has been a complete game changer. Not only does this knowledge impact my performance, endurance and explosiveness but also my mind. Emotionally I feel way more connected to my body, huge shift in mind muscle connection. Most importantly, I feel STRONG AND CAPABLE! I will never be tired of thanking Anna… I even love the idea that when I do become a mother, my body will be the best home to raise healthy humans! <3 I highly encourage you to try one of her challenges and follow her socials, she is truly inspirational! love you Anna <3

This challenge was everything I hoped for and more. I love the additional resources like trauma release exercises, on top of a program which teaches me the foundations I need to carry myself through LIFE. I feel strong, confident and prepared. Thank you so much Anna for all the work you do x

I really love incorporating breathing with lifting and really connecting the two in this program. Its helping me feel much stronger and engaged.

Just amazing to be in a community that supports you no matter where in the globe you are

Amazing..

Sarah G.

August 2026

I love the way my core feels, all the small muscles and deep ones I never thought about. I’m actually having regular bowel movements too which I feel is a sign I’m actually learning to relax and strengthen new parts of myself postpartum 3 years from 2 vaginal deliveries!

This has been a life saver in pregnancy. I find that so many prenatal programs are dumbed down and not challenging enough. Anna's programs are the perfect blend of keeping and building strength through each trimester..including the fourth trimester! Programming is tailored to any woman in any season of life. I am feeling strong and more connected to my core than I ever have in my entire life at 25 weeks pregnant. I have big postpartum goals and I am confident I can reach them with this programming.

This has been one of the best investments I have made for my physical health postpartum! I previously competed in pageants and am no stranger to the wellness space. After giving birth to my baby, I was looking for a program that would help me rebuild but also be challenging. Move like a mother’s full body, core, and pelvic floor challenge has been the perfect program to help me connect all areas of my breath while also helping me regain my strength!

Catherine O.

August 2026

I’ve always struggled with body image, and this third pregnancy has been no different. I was discouraged after seeing pictures of other women way more pregnant than I was and way smaller than I was, but within the challenge, Anna had a reminder that it’s not about the number on the scale but about improving dysfunction and feeling strong in your body. This helped me realize that I might not look how the world says I should, but I feel STRONG at 28 weeks pregnant. I also finally understand how to properly breathe as I lift and work my core in a healthy way. I’ve worked out for 15 years, but I never understood these things until Anna explained and demoed them! So grateful for her and every program she creates ❤️

Gretchen B.

August 2026

This workout program is 100% what every mama needs! Whatever phase of life you’re in - first time pregnancy, postpartum at any stage, beginning your grandma journey. I love that it incorporates weights and you can progress or back off according to your needs! She walks you through every workout in such a way that the moves feel more natural and helpful rather than confusing and painful. I have tried multiple other workout programs and I’m currently 8.5 months pregnant with my second. The pelvic pain I had before has improved so much and I feel strong in this pregnancy! I notice much more of a difference when I do these workouts and I’ve recommended this program to almost everyone I talk to, it really works wonders! 10/10 great job Anna!

I'm noticing a big difference in my core and posture after just 1.5 weeks.

I did an upper body workout today. I really like how Anna breaks moves down. She isnt worried about just lifting a weight, but doing it correctly with your whole body placement. She breaks down what to do and what not to let your body do during the movements. It is so helpful.

After years of pelvic floor issues and now being on the list for surgery, I was encouraged to try MLAM. So grateful I did! After only 10 days I am learning so much about how our bodies should move and how much more capable I am than I thought. While my issues aren’t “fixed” I know I am definitely getting stronger every day. The community is also very encouraging, though I am the grandma in the group. I’m so thankful for Anna and all that she teaches!!!

This is the first time everything is hurting! And in great way!!! I am actually working out you guys!!!!

Heather K.

August 2026

There is SO much more in this program than I expected. The workouts are great, but there is a ton of helpful educational material to help you understand how to connect to your body, choices for warm up, extra PF exercises. I'm so happy that I chose to go with Anna - I am NOT disappointed.

This program has really taught me how to be connected with my body during movement and lifting. I’ve had my fair share of past injuries (most from working out)- hurt my back (2x), shoulder and hips. So I want to build strength that protects my body from further injuries- so that I can continue to play with my kids, enjoy the outdoors & have an active lifestyle (without pain). This program is doing exactly that! I’m noticing that I utilize these techniques more & more during my everyday movements. I can feel myself getting stronger, my mobility increasing and I know I’m creating a stronger foundation in my health & fitness journey.

My legs feel like a baby deer after those Bulgarian split squats in lower body day 🫠🤪

Postpartum with Baby #4 this challenge program is everything I both wanted and need to re-enter training that brings equal emphasis on establishing strength and rebuilding core & pelvic floor. I personally feel I need core to be an intentional part of a structured program, and the MLAM programs give you that. Core bracing, breathing and cues are 100% present in every movement so there’s no guesswork in proper recruitment. 🤌🏼🤌🏼 I love it!

This program has been a game changer! I’ve always worked out and been active, but with this program’s guidance I am unlocking results that I never thought possible.

My pelvic floor physiotherapist couldn't believe the change in my diastasis recti in just a matter of two weeks. I'm so grateful for the ability to understand my body and give it the love it deserves. I feel like I'll be returning to my job as firefighter from maternity leave stronger than ever and ready to serve my community confidently.

Taylor S.

August 2026

I have been following Anna on Instagram for a while now, and had always been debating “should I do this?” I’ve been exercising my whole life- playing sports, training for those sports, spending hours in the gym, doing HIIT, cardio, classes, etc. but as of late, I have been feeling a lull. I’ve been gaining weight, getting bigger, feeling weaker. I just haven’t felt like I’m on “track.” I work night shift 12 hour shifts, so my schedule is inconsistent and so is my workout routine. I am on a mission to feel like myself again, feel stronger, feel more confident. So of course, I finally purchased Anna’s MLAM: Full Body, Core and Pelvic Floor Challenge. I am a week and a half in, and I am already feeling stronger and feeling more connected with my core. I LOVE that this community gives you a chance to be human while working on yourself. There’s no guilt or pressure that you can’t workout 6 days a week because, LIFE. She offers advice on how to combine workouts so you can workout 3, 4, 5 days a week. The nutrition packet is amazing. My husband and I are able to meal prep a couple breakfasts, lunches and dinners without stress. But most importantly, I love there is a whole community of women that I can talk to that’s on the same journey I am, and everyone is so supportive. Anna is in your corner from day one, cheering you on. The resources in this program is PHENOMENAL. Seriously, it’s the best chance I took for myself. I am looking forward to the rest of this challenge, and maybe even repeating it once the 6 weeks is up!

I’m able to connect to muscles I haven’t felt in over a decade now 🙏🏼 my sister and friend have bought this plan due to my experience! It is not easy, but it’s not supposed to be easy, it heals you in places you didn’t even realize weren’t functioning properly or at all. Bless you, Anna 🩷

I am on Day 2 of Week 2 of MLAM Full Body, Core, & Pelvic Floor Challenge and I am LOVING it! I am 54 years old and things don’t move as well as they used to and I can’t squat all the way down and sometimes I only use 5 pound weights, but that’s okay! Anna is such a great teacher and I am learning how to breathe properly and I feel great! If you are on the fence on whether or not to join, I totally get it. I was on the fence for 8 months before I finally decided I should just try it. I wasn’t going to get any results just watching Anna on Instagram! Don’t be afraid you won’t be able to do something, Anna will show you how to modify. It really is a lot of fun! I look forward to my workout every single day. And no, you don’t have to work out every single day, but you could if you wanted to. :)

I am LOVING the program so far. I tend to do my own thing for glutes and upper body, but the two deep core days ARE INCREDIBLE. I'm feeling so much stronger in my core after only 1.5 weeks so far at 26 weeks pregnant. The cues for alignment have helped with the waddling I was doing from pelvic pain and I notice myself more aware of my breath. I will be a return customer for post partum recovery and beyond!

Another deep core workout down. This workout allowed me to focus on breathing through the movements and zipping up my core. Loved this workout!

I’m blown away of the amazing program!

Mareli F.

August 2026

This is a fantastic program and the platform makes Anna’s great workouts easy to use and track your progress! Her structure in the programs helps you get progressively stronger and she offers great modifications based on your level and pregnancy/pp status. Her cues make each exercise hit and over time, you really feel the progress and improvements! The MLAM community she’s cultivated is wonderfully kind and supportive. I bought the membership to take me through pregnancy and postpartum recovery and love it so far!

Anna’s program has genuinely impacted my life both in and out of the gym. I feel safer and more at home in my body, and I’m seeing strength and growth that goes far beyond what I can physically see. I’m learning to trust my body, move with intention, and celebrate what it’s capable of—and that confidence is carrying into every part of my life. 🤍 10/10 recommend!

This program is amazing for pregnant and postpartum mamas! There is so much information provided on topics like nutrition, breathing, how to structure workouts if you’re short on time. I love that there aren’t just full body exercises but also a lot of deep core work. This has really been a great resource for me for strength training properly and getting stronger after giving birth!

I am a 26-year-old gal who is 1+ years away from TTC. I always knew I wanted kids someday but I spent more time fearing pregnancy than feeling excited about it. I was terrified of the body changes, losing strength, and not feeling like myself. Move Like a Motha has completely shifted that mindset. I've become physically stronger, more connected to my body, and learned so much about breathing and core function. What I never expected was how emotionally empowering this community would be. Watching moms from all over the world in every stage of motherhood show up, get strong, rebuild, and celebrate what their bodies can do has been so inspiring. Instead of fearing pregnancy, I now feel genuinely excited to experience the strength of it when the time is right for me. And I'm just as excited knowing that rebuilding afterward can be a powerful journey too. I'm so thankful for Anna, her knowledge, encouragement, and the safe space she's created for women to grow stronger both physically and emotionally. I hope other women who are still 1+ years away from TTC find this program. I’m so glad I chose not to wait until pregnancy or motherhood to start building the strength and confidence that will carry me through it. 💛

I am a professional athlete. This program has changed the way I breathe, the way I move and how I operate in this world. This has been one of the missing pieces that I’ve been searching for my entire athletic career. I’ve always struggled with truly engaging my core as well as my glutes and in just one week of programming, Anna’s resources have blown my mind and completely changed the way I do life. The physical connection I feel to my body has changed my mindset and my self belief in ways I didn’t think were possible. I’m truly so grateful and excited because we’re not even a third of the way through.. thank you, Anna for serving the world with your gifts 🤍🙏🏼

This program has been so helpful, even in my third trimester of pregnancy! My core control is better than ever and I've been able to maintain way more muscle than I expected.

I’ve only been doing the challenge for 5 days and I can’t believe how much better my hip pain has been and how much stronger I feel! Learning to breathe properly does incredible things.