I’ve always been uncomfortable with my lower belly pooch and thought I just wasn’t dieting or exercising hard enough. When my diet was totally dialed in and I still wasn’t seeing results, I started to search for other answers. That’s when I found Anna’s MLAM programs. As a college athlete and someone whose lifted for the last 15 years, I thought I knew a lot but I’ve learned SO much about breathing properly, pressures management and truly connecting with my deep core (not just doing abs) through this program. I’m finally starting to see results with my lower belly tightening up! Anna thoroughly walks you through each exercise giving variations and calling out the common mistakes. I can’t say enough good things and have been recommending it to anyone who mentjons similar challenges with their bodies!

I was hesitant to sign up strictly due to be not being consistent, I’ve followed Anna for a while, and wow I’m baffled by these workouts and mobility, I’ve worked out for over the last 18 years, and don’t CrossFit and other variations of training. I’ve never done anything that makes me this sore in muscles I’ve never felt sore before, hands down the best program I’ve ever used!

In just one week of working through Anna's program, I have mobility in my ribcage again. The daily mom-shuffle is actually doing something for me now too with proper breathing.

Hildur G.

August 2026

I signed up for the MLAM Full Body, Core, & Pelvic Floor Challenge with Anna because I was looking for clearer goals and more structure around my workouts. Anna’s program really caught my attention because it seemed like such a great fit for exactly the areas I wanted to work on — especially my core and pelvic floor after five pregnancies. Now that the first week is complete, I can honestly say that I’m absolutely loving the workouts! Every exercise is explained so clearly, which makes it easy to understand how to perform the movements correctly and get the most out of them. Anna is also incredibly encouraging and supportive in our community, and the other women taking part in the program are just as motivating. It creates such a positive and uplifting environment. To me, this is the perfect recipe: women supporting, encouraging, and lifting each other up while becoming stronger in our own individual ways — all with Anna’s amazing guidance along the way. ❤️ I’m so excited to see what the next five weeks of this challenge will bring and to keep getting stronger along the way!

As a busy mom with minimal equipment at home it’s been so nice to be able to follow a workout without having to skip or substitute exercises! Love how short yet challenging the workouts are and I’m excited to keep going!

I am only a week into Anna’s Full Body, Core & Pelvic Floor program and it has been life changing. So many aches and pains with movement are gone, and I already feel so much stronger. I can feel areas that were weak from postpartum being built back up. Worth every penny! I can’t wait to see what else she has in store through this challenge.

Marjorie O.

August 2026

After week one I’m amazed at how sore I was and how much more in tune with my core I felt!

So far, I’m really enjoying the program! The education has been amazing as well as all of the cues for breathing during the exercise. It feels challenging with lots of modifications if needed. 

Angie M.

August 2026

Love these challenges! They have been a great switch up for me. The breathing ques that Anna gives you during the workouts are very helpful!

I love this program and the flexibility and variation it gives. What's more, there is a great community of people that are engaged and interested in the way our bodies work as well as encourage each other. One of the few programs that makes you learn and not just do. So that you can keep it up after you are done with it. Wonderful!

The moves, the cues, the reminder to breathe while moving, the motivation! Anna gives her ALL, 100%, to these challenges. She’s in the community daily giving feedback and inspiration! I’ve been lifting for years but I’ve never felt my glutes & hamstrings like this. I’ve never tried so hard to concentrate on my breathing and using my deep core while lifting. I’ve been in this “stuck” pattern for years and looking forward to continually working on getting “unstuck” using ALL of Anna’s cues and breathing exercises.

These workouts are making me work💪🏻 amazing sesh!!!

Paige P.

August 2026

Honestly the best investment I’ve made for myself. I wanted to find a course to improve my core stability, connection and strength before having children and this is that and more. The amount of information and knowledge Anna poured into this course is amazing, and knowing she’s a God fearing woman wanting to help towards women and mothers is so precious. Thank you Anna!!

I’m only a week in and I’ve already felt a huge difference! I’m a high performance athlete whose STRUGGLED with hip, glute, and back pain for the last 2 years and one week into this program I’m realizing just how much I’ve neglected so many muscles leading to the issues. I’ve also become so much more conscious of my breath, being really intentional through my exercises. One week done and my snapping hip is a tiny little tick instead of a clunky click! And low back pain has not been a constant issue!! Feeling relief and getting stronger each day!

KATIE K.

August 2026

I'm really looking this program. Ive noticed a change in my breathing and posture as I go about my day. I'm excited to see what this next week brings.

I love the detail of this program particularly for postpartum

I am already loving this program and I am so grateful I signed up! The depth of content offered is truly incredible. I already feel a difference in the way I am connecting my breath, core and pelvic floor 🥹🥹The encouragement to listen to my body is exactly what I need right now. As a yoga teacher I am always doing my best to remind others of this same thing so it’s really nice to have someone else reminding me🩷🩷 Can’t wait to keep learning and growing!

Workout moves that I’m used to doing hit different now that I’m applying the breathing, mind to muscle connection and slowing down based on all the education Anna prepped us with prior to the program!! I’m so sore after every workout in week 1 and so excited to see where this program takes me.

I am so happy I found Anna. This is my first challenge workout with her and I am amazed at the amount of guidance and education she puts into these workouts. I can't wait to see my results at the end of 6 weeks and possibly sign up for another challenge.

Alexa R.

August 2026

I’m really enjoying this program. I’m only into my 2nd week but I am already feeling better physically and mentally. It’s really nice to have a program to follow instead of becoming overwhelmed trying to make something up myself. I’m also in my 3rd trimester of pregnancy and it’s so nice to have a workout program with a pregnancy friendly tab! I’m very happy!

Katie W.

August 2026

Really enjoying this program. Easy to modify and Anna does an incredible job at explaining the exercises!

Did a glutes and arm strength workout today. It felt really good. Still focusing on the breathing aspect. Im looking forward to seeing how my strength improves throughout the journey.

Tess S.

August 2026

Anna is great! I love the video examples she gives for each exercise and the variety she has for each stage of life. She’s a great coach and her class has been fabulous so far!

Faith S.

August 2026

Anna does a really great job of breaking down each exercise and providing options that work well for busy schedules!

It’s different than I what I have been doing but it is still challenging in other ways. I have enjoyed the workouts, breathing and body connection. I have work to do with my breathing but I’m excited to see changes at the end of the challenge💕

I really love being able to work self paced. I wish the videos had captions though.

Finally being able to have that mind/muscle connection 360 in my core feels like a major win 🙏

I like the video demonstration although going from video to video in a superset makes it seem more time consuming. I’m used to Ladder app where all the videos and reps are in sequence.

LaurenJaneilSanchez L.

August 2026

I am loving how I am feeling and the motivation that the community brings is helping me push past the excuses.

This program is just what I needed to kick my pp butt in gear!

Love it so far! So much attention to detail, and already, at 4 months PP from a cesarian, I feel better walking long distances with my baby (5k, 1h+) without any back pain!

I absolutely love this program! I’ve never thought of being so present in my workouts and my mind body connection. My breathing has gotten so much better.

Anna’s courses are absolutely amazing! She provides lots of education, as well as demonstrations of how all the moves should look. She includes regression and progressions for the exercises. I came into her programs hoping to connect to my core and reverse harmful breathing and moving patterns. I am still in her programs and have learned so much more than I hoped too. I feel stronger, more connected, confident and happier. Her programs are amazing (as I have already said). She has also helped create an extremely supportive community that cheer each other on and support each other in difficult times as well. I have found a place that makes life feel easier and better while gaining strength and confidence! Thank you Anna and thank you to all the people in her community!!

I am only 1.5 weeks into the MLAM workouts and already I am using the breathing technique in my daily life. I have had a lot of issues with my pelvic floor and I can literally feel it lengthening and getting stronger. I have lived with incontinence for over a decade and felt hopeless after so much PT with no improvement but this program and her methods have been miraculous. I am so grateful and blown away and thankful for the work she has put in to women’s full body health!

I’ve lifted and worked out regularly all my adult life. At 48, I decided to try this in an effort to help my deep core and pelvic floor. I’m only one week in and I already feel like a light bulb has gone on! I genuinely am more aware of my core, breathing and positioning with every lift and I can tell it’s helping already. Definitely loving this!

Heather K.

August 2026

Just completed week 1 of Anna's MLAM Full Body, Core & Pelvic Floor Challenge. It is AWESOME! She is awesome! So much information, guidance, choices within the program. She is so genuine, too. She provides loads of information and before the challenge even started, I realized that I was doing 360 breathing wrong (following instructions from a different program 🙄) I felt better with my breathing in just one day with MLAM. Looking forward to continuing with this! 💪🏼

Loving the program. I’ve had many years of strength training experience and lifting heavy with progressive overload. But I never had the foundation of learning how to breathe or manage pressure properly. Now I’m postpartum from my 2nd baby and finally working on building the foundation I wish I had all along. Thank you Anna for teaching me how to breathe and how to build a strong TVA!

The absolute coolest workout experience and Anna is probably the most experienced encouraging coach I’ve ever met.

Week 1 finished! Feeling so proud of myself for being consistent with the workouts! It’s been really hard bc I’m new to strength training but the encouragement and authenticity from Anna helps! Looking forward to building my strength and confidence!

Lacie L.

August 2026

Lower body is killer!!! On week 2 and I'm feeling tighter all around already 👊🏻

Ok here’s my honest review.. I have been working out wrong all these years 😳😂 week one has my head everywhere but in. Good way. I’m learning so much about how our body works and how breathing and alignment is the foundation of any exercise. I’m learning to give myself some grace. I’ve done different online challenges but none like this the information provided alone is worth it !

Today I did a deep core workout. Im still learning to correctly control by breathing. I started this challenge to be happier in my body, to have better posture, and to have a stronger pelvic floor. My goal is to work hard and continue to challenge myself after this program.

Bethany G.

August 2026

Absolutely love Anna’s programs!! Second challenge with her and it’s always new for my body and my mind! Very well rounded and balanced material!

This is literally the first time in my life I’ve enjoyed workout out. To anyone reading this, if you’re on the fence about joining membership or purchasing a program, DO IT. It’ll be the best thing you’ve done for yourself all year! I wake up excited to get to the gym, and my time there is the highlight of my day because it’s time for ME. Before Anna’s programs, my only motivation for exercising was chasing a certain look. Now, I’m working towards health, integrity, wellbeing and the results of coming. Eight months post partum with twins, I’m stronger than I’ve ever been. Hoping this helps spread the gospel!!

I’ve just done my first week with Anna’s program and I’m sooo thrilled and excited to go on and see where it will take me! I’m freshly postpartum and exclusively nursing, but also suffering with many birth-related pains. Since birth I’ve been wondering what to do to recover with grace, without impacting my milk supply, but there’s plenty of contrasting information out there. I found Anna’s program and I decided to give it a try, since it seems quite complete and adaptable to every stage of a woman’s life. It’s the first time I’ve ever purchased a program, but this phase is so delicate that I didn’t want to eyeball it. Turns out it was exactly what I needed, it has plenty of very useful information, especially for expectant and pp mamas :) After just one week I am already feeling better than before, my muscles are activating and my hips are finally starting to unlock. I’m loving it because it’s my preferred form of training (strength) but since I’ve not been training for quite some time I felt it A LOT and I’ve needed a few days to not feel sore anymore. Overall it’s been AWSOME and I’m really looking forward to see more results :)

This program has been amazing. I’m a 47 year old perimenopausal mom of four and honestly the last two years my body has been through it and quite neglected. This program is kicking it right back into shape, I’ve noticed changes so quickly, I feel strong, empowered, and ready to tackle each day!!

Today I did the glutes & arms workout & PHEW! I feel sooo great. Today was the last day of the week of week 1 and I feel even stronger than 7 days ago. This challenge has gotten me out of my comfort zone in the BEST WAY. I’m obsessed with Anna’s program!

Anna is amazing. She has so much to teach and inspire. Her in-depth approach shows she cares and loves what she does. Her challenges are awesome and she teaches you how to move and feel your muscles in so many different ways. If you are thinking about starting one of Anna’s challenges I 100% would as you will feel so much more confident and empowered in your body.

I’ve never purchased a workout program before because I’ve always felt they were always the same, everyone making empty promises. Growing up as a multi-sport athlete, I felt I knew a fair share about fitness; but after having 3 kids and needing some help to train a worn and different body, MLAM completely changed my mind about programs and fitness. All I can say is WOW. I am so impressed. Learning things I never thought were possible and feeling great and more confident in my body doing so. So extremely thankful I took a chance on this. It’s changed my life for the better. The challenge may seem pricey, but the confidence and strength you gain for your self and your kids is priceless. Taking care of my health feels like the best selfish and selfless thing I can do as a mom. Thanks Anna!

We are one week into the challenge. And I am able to accomplish moves (bear holds and Copenhagens) which I have never in my 43 years been able to accomplish. I am also experiencing less back/hip pain. Look forward to what’s to come