Tough but I loved it!! Best workout I’ve had in a long time

Erin C.

May 2026

I’ve completed my first week and I can’t say enough good things about Anna’s program. I’m 15 mo PP and have three kids. I can already tell my stomach is flatter, I’m starting to correct my pelvic tilt which has cause knee problems and a plethora of other things and my muscle definition has increased. I canNOT wait to see what my results are after 6 weeks. Buy this program!

I’m 4 weeks into this program and the improvements in strength, breath, sensation (I could go on and on) I’m experiencing are life-changing. I didn’t realize how shallow my breaths were before this. Within the 1st week of joining, BEFORE I started the challenge, my body responded dramatically to ONLY following Anna’s cueing in the education section, which by the way is IMMENSE! When I say “immense”, it’s no exaggeration, this woman has dedicated so much of her time to giving you every bit and crumb you could ever need to get your body in line again. I tell you, she isn’t in this for the money alone…because the value of this library of knowledge and experience is far greater than we’re all paying. I am so grateful that I found Anna and I look forward to making what I’m learning a lifestyle for a very long time indeed.

Where do I begin! Anna, is a gem and so inspiring! So thankful I found her program and for her and how much she pours into all her programs. I have found my passion for movement again and grit to show up daily because of this community. I specifically started this challenge due to finding out I have prolapse after having my 4th baby. I never had it until after post partum & discovered it after taking a break for CrossFit. Being an athlete growing up and also still being active throughout pregnancies and post partum I didn’t realize the intense movements in CF this last time around did more damage because I wasn’t aware of my prolapse. 😫 Thankfully in recovery now and my prolapse is getting better simply because of the work Anna has us doing! I’ve been consistent and see the changes happening. THE knowledge of bracing, core strength, & correct breathing during movements IS EXCEPTIONAL! Anna knows what’s she’s doing, inspires us mamas day in and out and truly loves in all that she does! Never going back to another program because this is IT! I can do these workouts without leaving the house & my babies watching! WINNING!!! 🎉 Thank you Anna for your passion and providing program that works for women in all walks of life! You’re the best, I’m sure I can speak for most of the mamas in this MLAM challenge but we all truly love you and so thankful for you.

This is KILLERRRRR can’t walk for days after

One week in and I feel amazing. Not a momma or momma to be, but I love what I’ve learned so far… core engagement and BYE BYE RIB FLARE

Absolutely loved this online workout class! The customer service was amazing from start to finish, and Anna was incredibly sweet, supportive, and responsive throughout the experience. What really stood out to me were the breathing exercises woven into the class. They were so calming and healing, especially while navigating the emotional and physical recovery after miscarriage. It felt like more than just a workout — it was genuinely supportive for both mind and body. So grateful I found this program 🤍

Britney B.

May 2026

I’ve never felt stronger or more confident! Thank you Anna!

I can’t remember the last time I felt my lower abdominals working. It’s incredible, really! I didn’t have high expectations, but Anna is amazing with the cues, and I’ve seen results I wasn’t expecting. I’m 21 years post partum, so I guess it isn’t too late for me!

So far so good! Lots of room to improve still to get my core to engage properly.

I cannot believe how much amazing information is available, how in-depth the videos are and how much I am learning! Never too late, from a 59 year old woman. Definitely needed this!

Love this program.

Girl this shi slaps. I’m a competitive athlete and I thought DB workouts wouldn’t be enough, BOY WAS I WRONG! They’re keeping me strong and both me and my baby protected while in pregnancy. As a coach myself, this is so affordable and top quality coaching. Love you Anna, thank you!

Jenn B.

May 2026

I am part way through the education week, and am so excited to dive in fully to the action of the first program.

shyann C.

May 2026

I'm a mom of four under 7, this is my fourth time through this program. I've lost fat and gained so much muscle from the ability to progress in weights, and learner SO MUCH about my body, about how to heal postpartum and how to get strong again. This program is perfect for beginners but easily progressive for those who are familiar with strength training. I can't recommend Anna and her programs enough for moms, no matter the age or experience.

Amazing program so far! So happy I purchased it, so worth the price!

I’m feeling stronger this week, and less tired more energetic,

The best workout programme I have bought. I'm so happy with the purchase.

Natalie B.

May 2026

Amazing as always! Just need to squeeze it in amongst all the chaos! 🤪

Brianna G.

May 2026

I’m loving this so far. It’s only week two and I have an injury I’m working through but, I imagine I’d love it more without the injury and with a little more experience. This community and Anna really have a way of motivating and supporting that I need to push through and stay consistent.

Loving the program so far! Really humbling me as far as being sore from solid workouts, looking forward to more of these!

Feeling stronger already!!

The tricep pushups are advanced for a beginner. Would like an alternative exercise.

So far I love it!

Hannah H.

May 2026

This is changing my life ! Only wish I had a gym!

Nicola D.

May 2026

Loving the workouts. Really enjoyed glutes and back yesterday. Just done first day week 2, finding all the upper a lot more challenging regarding PF and managing pressure. Really trying to find alignment and keep ribs down and not over engage into PF. Had to modify a lot of the exercises to see what works best. Finding it frustrating that I can’t go into an upper workout without having any symptoms or go heavier 😩 I think maybe after my back injury the lower abs have guarded so much it’s a really sensitive area. I do the fascia release and abdominal massage too. Anything else I’m missing to try and enjoy the upper without the symptoms? Thanks 🙏 xx

Bailey M.

May 2026

insane!!!

If you are looking for a genuine, created from the heart program that’s made for every woman…look no further!! I’m so glad I found Anna’s program. I feel stronger and more confident than ever before. Actually focusing on breathing and proper technique makes such a difference every single day not just when exercising. Give it a try, you will not regret it!!

Angela T.

May 2026

On day 5 of the very first week, I already noticed a huge shift in my stability. I’m excited to keep up with the program and see how I feel on week 6!

I am loving how connected I am feeling to my breath and my core. I have been lifting for years and feeling like something is “missing.” Turns out, this is the missing link 💪

Fantastic! Thank you, Anna! 🤗

It is the most comprehensive workout program i have ever had. Anna does a fantastic job coaching, explaining and giving options with moves i have never seen before. I love it so much I actually like working out now and have learned so much about my body.

Such fun exercise ideas, esp for UL and core and great cueing to make sure the right muscles are being engaged!

After just one week I am feeling stronger, the breathing cueing has helped release my upper back and I LOVE everything I am learning' I've been in exercise classes and worked with trainera off and on for almost 30 years, but Anna brings such a fresh perspective and group of exercises, some I've never seen. Beat thing I've done for myself in years.

I can't begin to explain what a game changer this program that Anna has created has done for me, and its only been 6 days of the program. I've been in a fitness journey for 10+ years and I've always felt there has to be more, to effectively workout. I would be in pain at times, which is going to happen here and there, while working out and I wouldn't feel the muscles I needed to feel for that workout. I now feel muscles that I've been wanting to feel while working out and I have 95% less pain. Not only that, I joined the program to build a strong foundation of my body and that's exactly what Anna provides, in detail. Today is day 7 of the program and my body is feeling more aligned. My mind and muscle connection is improving, and most importantly my foundation of breathing while working out is improving little by little and that is what I am most grateful for, besides for Anna the creator of MLAM!!! Thank you Anna so very much for what you do!!! Also, the app. Itself is the best app. I have ever had because, it provides a structure that fits a lot that I was looking for in the other apps. ❤️

I'm so thankful I purchased Anna's Advanced Core Program. At 50, I'm realizing that what I thought was working my "core" was doing no such thing. This program is so challenging for me, but I love the variety and direction. I'll be working towards mastering these exercises for years.

I've had instructors teach breathing in "360 degrees" and she taught me 5 different ways to achieve that. I'm The blown away that 10 minutes of practice has completely changed my life. Her demonstrations and cues for each exercise, combined with videos showing different angles as she describes the motions simulate being with a live trainer. It's useful to have full access and determine what works for you. I plan on purchasing the courses the I need and telling my friends.

I love the look on my face for one! Lol and those arm are pretty decent!!

So different from what I normally do and I’m here for it!!!

AMAZING!!!

Love it. Best explanation and exercises I have ever done. So comprehensive Ana feel the difference compared to other programs.

April S.

April 2026

Most comprehensive and valuable training I’ve ever done.

Absolutely life changing! So glad I found this program. Her cuing is soooo on point, I have learned so much!

After a car wreck where I broke my femur just 11 months before delivering my sixth baby, this program helped me build back a strong foundation. Empowering me to feel like I could go on to do more challenging workouts.

Love it!

anne k.

April 2026

This gets those shoulders fired up!

TLDR: my body feels challenged as well as supported and that’s huge for someone on her 50s with longstanding imbalances and low back/hip pain who still wants to get and stay strong! Great workouts that both challenge as well as ensure good form. The workouts are long and more days a week than I have time for currently but I LOVE how they are divided into different body sections. I prefer this, even if it takes me longer than 4 weeks to get through the program I’m totally ok with that. I know I’m getting quality exercises that focus on more than “upper body” “lower body” formula workouts. It takes time and work to see results and this particular program (toned as a motha) promises to provide results. Even if you can only do 3-4 workouts a week instead of the 5.

The programming is top notch. This is the strongest I have felt and this is my third time postpartum. I feel amazing! I am confident and always ready to see how much more I can push myself. Thanks Anna !!!!

This program has allowed me to feel comfortable in my body for the first time in years. Thank you for helping me heal! Every woman needs this, I wish I had had this knowledge 30 years ago when I was first postpartum.

Marwa a.

April 2026

My arms are on fire, by the time I got to triceps I was pushing to failure