Great to realign pelvic floor and ab muscles

17 years since my last pregnancy and needed a teaching for posture training and core

Love Anna's work, she explains how you should move what you should be feeling for proper posture and positioning for correct activation.

It is what I was looking for and I love the program and how Anna explains the exercises

I love the trainings and all the detailed explanations

A program loaded with great info, progressions and insights to give you the absolute best opportunity to gain strength and look great. A baller of a coach

Love all the detail and care that goes into explaining every exercise!! I feel challenged but it’s doable and excites me.

My favorite workouts. My muscles are SORE but in the best way. I look forward to logging in and gettin it done!

Emily E.

August 2025

Beyond grateful I found Anna and her training through motherhood program! The only thing I regret would be not starting her program sooner! Although I’m not a Mama yet (🙏🏻), I truly believe her programs are for any girl, no matter what season you’re in! For me, I was seeking better body connection with movement and core stability and strength, which I feel I gained immensely within the first week. I started to notice subtle changes in my body and felt engagement in muscles I hadn’t before. Also, I have been fighting a foot injury from marathon running for about a year now, and I feel her program helped me with gaining unilateral strength and balance that helped to alleviate my foot pain! Huge win! 🙌🏼 You can tell Anna is such a genuine, kind, and caring person in how she speaks, encourages you and is accountable to ensuring you feel valued as a member of her community! I wish I could meet her in person ❤️ I knew I made a wise decision to follow her when in her welcome note she prayed over all the women participating in her summer challenge. She’s just the best!

Absolutely LOVE all of Anna's programs. The progressive overload is challenging but I am putting on muscle. Even my husband has been surprised at how much muscle I've added to my arms. Being a Mom of 6 young kids all ages 10 and under has put my body through a lot. Anna's cues and mindfulness of pelvic floor and core through all of the lifts have been instrumental in my rehab and success. Highly recommend!

Love this programme! I have done it 3 times now. My core is feeling so much stronger now and my DR is down to 1 finger width!!!! Will be starting round 4 soon.

The program is amazing! It gives you options and modifications whenever you need to change something in the moves to make them correctly and manage pressure. Anna is literally responding to every question, not leaving anybody wondering what to do! She is super passionate about what she does, down to earth and encouraging. I am really happy I found her! I will for sure purchase another program in the future! Thank you, Anna! Keep doing what you do, because you are a gem! 💪🏼💗

The wealth of knowledge and guidance that Anna provides is just what I need in this season of my life!

I have done a lot of workout programs in my day and this one competes for first place. The amount of information and options for training you have is worth far more than Anna charges. Very thankful I stumbled upon her and what she has to offer. Do yourself a favor and invest in your well-being. Thank you, Anna!

This postpardum program is great. I like that anna address how important rest and breathing correctly really helped me. I'm excited to go through this program.

Lorene P.

August 2025

I've really enjoyed Anna's programme, it is incredibly rich with content and valuable knowledge but also very easy to get started and follow along without much preparation. I started during my first pregnancy and felt incredibly empowered by what I learnt and experienced in the first round. Now started a second round, it doesn't feel boring as it's varied and each week is different but I still enjoy repeating the exercises as I'm better able to tune into them and feel more confident in my form. I don't usually manage to do all the workouts but when I go to the gym I know what to do and trust that this is the right workout for me. Best value for money I got from any kind of programme or training plan before!

Absolutely loved Anna’s Training Through Motherhood program! I also own the Advances Core and it is super challenging (I’m a good way). I am a mama of 6 littles ages 10 down to 1 year old. I am learning so much about pelvic health, core restoration, muscle building, and mobility from Anna’s program. And I’m so thankful that this content is available and accessible for myself and other mamas. I felt supported during the challenge and look forward to transforming my body back into a woman that is strong and confident. Thanks Anna!

Amazing! Anna has put so much education in this program. You get way more than your usual workout videos that only show you the movement. Her cues for breathing are a game changer.

I’m learning so much and I’ve just started. Looking forward to getting into it more.

So much awesome information with detail and video. Worth every penny!

I love this program, so far it is the best fitness program I have ever done and additionally to that I am not afraid to do all exercises)now while I am pregnant ) because I know all of them are safe for pregnancy!!! After one week of exercising, I feel stronger, healthier, my skin looks more toned and I think I look a bit slimmer. Thank you so much!

I have done many fitness programs over the past 13 years, not only general fitness programs, but specific programs for pregnancy, postpartum, diastasis recti, pelvic floor, and more. This is the best experience that I have had by far. When I reached out to Anna, she gave me plenty of information to help me decide on the best option for me. Moving into the actual program, I love the in depth education at the start that gives you the groundwork to understand why you are going to be doing what you are doing. It also leans into how to promote your success within the program by being mindful of your "stack" and alignment throughout day to day life. Within the training through motherhood program, there is a mix of strength training and deep floor and pelvic floor, with different tabs based on where you are at in your journey (pregnancy, postpartum, standard, modified). This makes this being a forever yours program even more valuable. The flow of the workouts are easy to follow, which makes me "keep at my workout" because I don't end up taking longer breaks when the break time is not long enough for me or vice versa. The weekly zoom calls for the challenge program is a big game changer too. Like where else can you get on a live video call with the creator to ask questions in real time? This is on top of the community page where you can get support from Anna and the community of other Moms. Anna's true passion for health and fitness, in addition to her genuine care for the women she works with is truly inspiring. I want to be just like her when I grow up ;) I thank God for the blessing she has been.

Training Through Motherhood is a great combination of challenging, effective, and easy to follow movements that have left me feeling more energized at the end of each workout. (This is really saying something because pregnancy is exhausting!) I think this is a great program for anyone who wants to train through pregnancy and I plan to use it postpartum as well!

Anna is a wealth of knowledge. Besides the incredible fitness programming the information and videos and walk throughs regarding breathing and diaphragm and pelvic floor health are something that will continue to improve my life throughout pregnancy and beyond! Highly highly recommend

I reached out to several individuals promoting a core/prenatal/postnatal program. I got generic responses or none at all from everyone except Anna. She actually sent me a voice note exhaling the program and what would work best for me given my situation. I felt very seen. The program is amazing, work at your own pace, TONS of meaningful info to help you along the way. Out of all the crap being marketed on social media, this program and Anna’s approach to this topic is worth every single penny with no questions asked. I will continue to look to Anna for guidance because of her professionalism, customer service, and content. I have been extremely impressed with the content and feel Anna in genuine in her programming and pricing.

Hi there loved working my way through this program the videos are very informative and in detail I was looking for a way to work my core and connect with my pelvic floor and this was it I love that there is standard and modified versions

This program has it all, full easy to follow powerful workouts with alternatives and modifications for wherever your body is on that day. It provides a space to share and connect while focusing on real attainable wins in your day to day without additional pressure.

Was so helpful to finally find someone who can help to actually stay active throughout pregnancy and not just relax and move a little. Really enjoyed the workouts, the info and the app as well. Got a postpartum program waiting for me now too

I’m so glad there are people like Anna. There’s not many resources out there for women who need help with their pelvic floor and specific workouts for their bodies.

I highly recommend this program! I’m 8 months postpartum and this has been a great jump back into working out. I have trouble making myself ease in slowly when I get back into working out and this program is the perfect mix of challenging workouts with intentional movement. The deep core days started off with focus more on actually connecting to your core again (which can be very challenging postpartum) and quickly build on one another to end with some challenging core workouts. The lower body and upper body days are great workouts with instruction on proper breathing, alignment, and core engagement to keep you in tune with your whole body. Anna provides modifications for each workout also which is super helpful. Only 3 weeks in and I already feel stronger, more confident, and motivated to keep going. I participated in the challenge this time around and the community forum is a huge help also. Anna answers questions really quickly and is so involved with each person and shows she really cares. It’s a wonderful group of women and moms in every stage. I really can’t recommend this enough! Halfway through I already thought another one of Anna’s programs.

It has been such a gift finding this program. I have always been very sportive and athletic. Being pregnant I was very insecure about what was safe to do. This program is helping me stay fit during pregnancy and boy are the workouts tough! I’ve been training 5-7 times/week for about 10 years and still this program provided me with sore muscles - I love it! Thank you, Anna!

I can’t be more thankful to have found Anna’s account on Instagram and I’m very sad at the same time I didn’t find her way earlier when I was in the beginning of my pregnancy and didn’t know how to stay fit during it. But right before my due date I had gone through her motherhood challenge and it simply transformed me. I became stronger, felt less pain and just felt awesome in my body again. Anna always responded to all questions. And I learned so much from her and still do. I didn’t hesitate to get the PP PRogram for the time after birth. I follow her posts and newsletter on a constant basis bc it’s real knowledge she’s sharing with all her heart. I can’t recommend her Programms more ! And start following her!

Anna makes a program that is easy to follow! She is great support throughout the process and I have learned so much from her. I am very grateful!

This program has so much to offer !! I am 14 weeks pregnant with my first child and I LOVE how many options and resources this program offers. Anna provides a warm up , a standard version and a modified version for every exercise ! I’m currently using the standard version but when I get further along and during postpartum I will be using the modified version. This program offers so much value at a great price !! Highly recommend if you’re considering ❤️ I feel strong and confident during my first pregnancy .

I am liking how challenged I am in these workouts, I have that awesome sore muscle feeling the next day and I can feel myself getting so much stronger - even while Im pregnant!

Anna’s programs have helped me learn so much about my body during PP!

I am working through the Training Through Motherhood program and the pelvic floor/glutes; and I am feeling so good!!! Anna’s support is incredible; I feel inspired to keep going and even more important, she is teaching me grace for the days I don’t feel I am up to any challenge. I have had in person trainers before, and it is blowing my mind how I feel MORE support from Anna and the others in this group; I don’t feel alone for the first time in a long time. Anna has a gift and is so passionate about helping women feel empowered and strong-it doesn’t feel like working out it feels like I’m connecting to my body.

Whitney S.

May 2025

This program is totally worth it! I was afraid I already “knew too much” about working out during pregnancy/postpartum (I’m an L&D nurse and before that I was a doula…also a mom of three with two on the way), and I was afraid I wouldn’t learn anything new. So thankful to be humbled and challenged and have a great routine to follow.

Love everything about all of her programs. The best

Andrea P.

May 2025

Anna has a gift for designing effective programs! I love this one!

Anna’s workouts are just great and full of relevant content! I am very sporty so can’t wait to get back to proper training but her program is giving me visible results in a safe way, i am delighted

Andrea P.

January 2025

Anna is so encouraging and informative! She is incredibly intentional, and there is so much energy in her guidance that my workout is over before I know it. Love this program!!

I love how Anna talks you through the exercise/movement while she’s doing it. It’s very easy to follow along. There’s so much valuable information as well before we even get into the movements.

i can not recommend this program enough 3 weeks postpartum i thought i had prolapse i jumped back to quick in my old lifting and cardio routine this helped me to slow down and really strengthen my pelvic floor all while still challenging me !

Learning breath work and having insight on how to advocate for myself was much needed during my pregnancy. Her guidance as wisdom has been so valuable to me. Learning how to properly engage my core while stretching has been helping with recovery as well!

This program motivated me to stay active as much as I could during my pregnancy. Each work out challenged and surprised me that I was still able to be mobile as the weeks progressed. It was also nice that I could do many of the work outs at home with modifications. Anna is very much an inspiration !

As a new momma, with a new life, it’s really hard to know where to start when you and your body feels different. Anna helps navigate this new experience so well and makes you feel heard and not alone through the whole process. SO INFORMATIVE, even for momma who have had babies years ago. I think every woman would benefit and learn a bit more about themselves from this program. So much time and effort was involved in creating this, it shows without being said. She’s so descriptive and informative you’re never left wondering if what you’re doing in right. You can tell she cares and is so relatable.

Anna gives such detailed descriptions and instructions that you’re never left wondering what you’re doing, how to do it, and what it’s benefitting. You can tell a lot of time and effort went in to creating the programs along with the videos. Very good information for all persons to know and use. You can tell she cares.

First of all, Anna is the kindest human alive. She’s sincere and non-competitive. She wants everyone to succeed. Second, she has a gift. The movements are intuitive, creative and effective. If you’re consistently doing the work, you will see incredible results. I’ve been at it for six months without missing a workout and I have seen radical changes. My biggest issue has been pelvic misalignment postpartum. The workouts are strengthening my core so that I can see the light at the end of the tunnel of pain I’ve been in. Highly recommend this program! Thank you, Anna! You’re changing lives!🥹

Signing up for Anna’s program has truly been the best thing I could’ve done for my pregnancy journey. It is informative, easy to follow and inspiring. As a trainer myself, but with minimal prior prenatal training experience, I learned a lot while also connecting with the intelligent breakdown of the program. Exercises prescribed, their progressions, coaching cues and demos alike. I highly recommend this program regardless of your previous training experience and I look forward to diving into the postpartum program when the time arrives.