Love this program.

Girl this shi slaps. I’m a competitive athlete and I thought DB workouts wouldn’t be enough, BOY WAS I WRONG! They’re keeping me strong and both me and my baby protected while in pregnancy. As a coach myself, this is so affordable and top quality coaching. Love you Anna, thank you!

Jenn B.

May 2026

I am part way through the education week, and am so excited to dive in fully to the action of the first program.

shyann C.

May 2026

I'm a mom of four under 7, this is my fourth time through this program. I've lost fat and gained so much muscle from the ability to progress in weights, and learner SO MUCH about my body, about how to heal postpartum and how to get strong again. This program is perfect for beginners but easily progressive for those who are familiar with strength training. I can't recommend Anna and her programs enough for moms, no matter the age or experience.

Amazing program so far! So happy I purchased it, so worth the price!

I’m feeling stronger this week, and less tired more energetic,

The best workout programme I have bought. I'm so happy with the purchase.

Natalie B.

May 2026

Amazing as always! Just need to squeeze it in amongst all the chaos! 🤪

Brianna G.

May 2026

I’m loving this so far. It’s only week two and I have an injury I’m working through but, I imagine I’d love it more without the injury and with a little more experience. This community and Anna really have a way of motivating and supporting that I need to push through and stay consistent.

Loving the program so far! Really humbling me as far as being sore from solid workouts, looking forward to more of these!

Feeling stronger already!!

The tricep pushups are advanced for a beginner. Would like an alternative exercise.

So far I love it!

Hannah H.

May 2026

This is changing my life ! Only wish I had a gym!

Nicola D.

May 2026

Loving the workouts. Really enjoyed glutes and back yesterday. Just done first day week 2, finding all the upper a lot more challenging regarding PF and managing pressure. Really trying to find alignment and keep ribs down and not over engage into PF. Had to modify a lot of the exercises to see what works best. Finding it frustrating that I can’t go into an upper workout without having any symptoms or go heavier 😩 I think maybe after my back injury the lower abs have guarded so much it’s a really sensitive area. I do the fascia release and abdominal massage too. Anything else I’m missing to try and enjoy the upper without the symptoms? Thanks 🙏 xx

Bailey M.

May 2026

insane!!!

If you are looking for a genuine, created from the heart program that’s made for every woman…look no further!! I’m so glad I found Anna’s program. I feel stronger and more confident than ever before. Actually focusing on breathing and proper technique makes such a difference every single day not just when exercising. Give it a try, you will not regret it!!

Angela T.

May 2026

On day 5 of the very first week, I already noticed a huge shift in my stability. I’m excited to keep up with the program and see how I feel on week 6!

I am loving how connected I am feeling to my breath and my core. I have been lifting for years and feeling like something is “missing.” Turns out, this is the missing link 💪

Fantastic! Thank you, Anna! 🤗

It is the most comprehensive workout program i have ever had. Anna does a fantastic job coaching, explaining and giving options with moves i have never seen before. I love it so much I actually like working out now and have learned so much about my body.

Such fun exercise ideas, esp for UL and core and great cueing to make sure the right muscles are being engaged!

After just one week I am feeling stronger, the breathing cueing has helped release my upper back and I LOVE everything I am learning' I've been in exercise classes and worked with trainera off and on for almost 30 years, but Anna brings such a fresh perspective and group of exercises, some I've never seen. Beat thing I've done for myself in years.

I can't begin to explain what a game changer this program that Anna has created has done for me, and its only been 6 days of the program. I've been in a fitness journey for 10+ years and I've always felt there has to be more, to effectively workout. I would be in pain at times, which is going to happen here and there, while working out and I wouldn't feel the muscles I needed to feel for that workout. I now feel muscles that I've been wanting to feel while working out and I have 95% less pain. Not only that, I joined the program to build a strong foundation of my body and that's exactly what Anna provides, in detail. Today is day 7 of the program and my body is feeling more aligned. My mind and muscle connection is improving, and most importantly my foundation of breathing while working out is improving little by little and that is what I am most grateful for, besides for Anna the creator of MLAM!!! Thank you Anna so very much for what you do!!! Also, the app. Itself is the best app. I have ever had because, it provides a structure that fits a lot that I was looking for in the other apps. ❤️

I'm so thankful I purchased Anna's Advanced Core Program. At 50, I'm realizing that what I thought was working my "core" was doing no such thing. This program is so challenging for me, but I love the variety and direction. I'll be working towards mastering these exercises for years.

I've had instructors teach breathing in "360 degrees" and she taught me 5 different ways to achieve that. I'm The blown away that 10 minutes of practice has completely changed my life. Her demonstrations and cues for each exercise, combined with videos showing different angles as she describes the motions simulate being with a live trainer. It's useful to have full access and determine what works for you. I plan on purchasing the courses the I need and telling my friends.

I love the look on my face for one! Lol and those arm are pretty decent!!

So different from what I normally do and I’m here for it!!!

AMAZING!!!

Love it. Best explanation and exercises I have ever done. So comprehensive Ana feel the difference compared to other programs.

April S.

April 2026

Most comprehensive and valuable training I’ve ever done.

Absolutely life changing! So glad I found this program. Her cuing is soooo on point, I have learned so much!

After a car wreck where I broke my femur just 11 months before delivering my sixth baby, this program helped me build back a strong foundation. Empowering me to feel like I could go on to do more challenging workouts.

Love it!

anne k.

April 2026

This gets those shoulders fired up!

TLDR: my body feels challenged as well as supported and that’s huge for someone on her 50s with longstanding imbalances and low back/hip pain who still wants to get and stay strong! Great workouts that both challenge as well as ensure good form. The workouts are long and more days a week than I have time for currently but I LOVE how they are divided into different body sections. I prefer this, even if it takes me longer than 4 weeks to get through the program I’m totally ok with that. I know I’m getting quality exercises that focus on more than “upper body” “lower body” formula workouts. It takes time and work to see results and this particular program (toned as a motha) promises to provide results. Even if you can only do 3-4 workouts a week instead of the 5.

The programming is top notch. This is the strongest I have felt and this is my third time postpartum. I feel amazing! I am confident and always ready to see how much more I can push myself. Thanks Anna !!!!

This program has allowed me to feel comfortable in my body for the first time in years. Thank you for helping me heal! Every woman needs this, I wish I had had this knowledge 30 years ago when I was first postpartum.

Marwa a.

April 2026

My arms are on fire, by the time I got to triceps I was pushing to failure

I loved that I could do it, in whatever order was best for me. So I can switch the days up and either do it all or do whatever my body was feeling. I also LOVE that I can play my music with your videos playing. So nice.

I love this program. I noticed improvements after just a couple of days in not only my pelvic floor but also my hips, knees, and lower back.

GREAT programming! I’ve incorporated this into my daily lifting routine. I do this after lifting. I believe it has helped me with my lifts. It couldn’t have come at a better time! This week was my peak week and maxes for all my lifts. I’ve PRd all my lifts this week 🙌🏻 This is not a small thing to me. When you’ve been lifting for a long time PRs are far and few in between. I feel the strongest I’ve been with my programming and I am a firm believer that this program has helped improve my mobility and core strength. Also, I have been breathing wrong and developed an anterior pelvic tilt. As a result this has caused a nagging pain in my right lower back and hip. It’s been months of that pain and I’ve been going to the chiropractor with relief but then it would return the next day. Since starting this program my right hip and lower back are feeling much better ♥️ I’m beyond grateful for this program that has helped me be more aware of my posture and breathing.

These don’t look challenging but GIRL! These have been kicking my butt and I was very active and doing all the things prior to pregnancy. Great program 🤍

Jessica E.

April 2026

Y'all, life changing. Anna is amazing. I have changed "all or nothing" mantality and now I am actually completely workouts and programs. I already signed up for her April challenge.

Natalie H.

April 2026

Loved the workouts in general and will be doing it again. I am so unfamiliar with the different muscles. I wish Anna would point out which muscles I should be feeling/using

Zoey E.

April 2026

Best programs I’ve ever done I recommend to everyone!!! Thank you Anna!!

I am loving this program! I'm taking my time to get through it because I'm integrating it into my normal exercise routine but I have seen so much strength and improvement in my core already on week 2. Wow. Give it a try, you won't regret it. And Anna is a beast! Way to inspire us mamas!

Christine M.

April 2026

Love this program. Its educational, functional and life changing. The cherry on top is the banging body that comes with it. Hip and lower back pain is GONE!

I love it.

Anna’s cueing for the movements is amazing and really helps you feel the muscles that are supposed to be engaging. And her modifications for equipment really make this accessible to all.