The cues and videos are so good. I really feel like I'm connecting and using my muscles correctly.

Every other fitness program is just noise compared to Anna’s. She knows women, she knows motherhood, she knows the struggles of a postpartum body. She is the ultimate support no matter what stage of life you are in! Her program will get you feeling strong and in tune with your body. I am never even looking at a different creator for my workout programs! I’m a customer for life! Thank you Anna.

I am almost done with Anna’s challenge and I could not be happier! It has seriously changed my life. I feel stronger overall, especially my core. I can’t wait to start the program over again!

Meg E.

September 2026

Anna once again plays such an amazing role in finding myself in postpartum. this program is so easy to follow and fit to my personal needs, even if those change daily! her programs are worth every penny.

Obsessed!! I now look forward to working out and tracking my progress! Thank you thank you 💪🏽🕺🏻

Everyday I say "this was my favorite workout" but really I love the deep core days. The moves and cues are just right to really make everything connect and engage. Such a great workout.

Suzette S.

September 2026

Not the first time I've tried strengthening my core before and after herniating a disc that needed surgery, but it is the first time I've actually felt the connection and effects of the effort. I can genuinely feel the improvement and like I've tapped into a part of my body I never had access to. It's easy to follow, it's easy to fit into my days as a busy working mom. Super grateful I chose to try this and grateful to Anna for putting it out there!

I am 11 months postpartum and 20 weeks pregnant.. I have never felt stronger. Each movement is guided by Anna with intention. I never realized I could actually lift heavier. My breath had just been working against me literally my entire life. It’s incredible to feel each part of my body actually connect, coming together and building strength all because I changed the way I breathe through each movement. Will definitely continue doing this challenge on repeat and purchasing newer challenges after this pregnancy.

In the last six weeks I have slept better, had less aches and pains, gotten stronger, and seen such a difference in my body. I’ve already told friends about Anna’s program and will continue to do so! Amazing results.

It's so nice to look in the mirror and notice new muscles peeking out or more definition. I'm completely impressed by this program.

Having the pf and core moves integrated into the programs is a game changer. I'm feeling such a difference in my body. I 100% recommend this program to everyone.

This has make fall back in love with training, I like the style and I don’t get bored which is one of my biggest hurdles when training alone.

If your struggling with any sort of pelvic floor dysfunction is highly recommended this program. By week 3 I was having no more leaking and a lot of my other symptoms improved drastically!! I can’t wait to see how my results will continue with more weeks/challenges to come.

If you want to gain knowledge, feel strong, and have fun - invest in this program.

This program is everything I hoped it would be and more! Anna really knows her stuff- her breathing/positioning/movement cues are excellent. It is very challenging but everything can be scaled. I feel more confident lifting heavier weights, and have started seeing changes in my muscle tone, posture, and hip mobility! Love it!

I’m a mom of 3, and is the 3rd challenge in a row I’ve stacked with Anna. The progress I’ve made in every 6-week block continues to supersede the last one. My strength gains and core connection are still noticeably improving. You will 💯 not regret getting into membership. It’s 1000x better and cheaper than purchasing 1 challenge at a time! Instead of being done at the 6-week mark, you can seamlessly merge these challenges and make it a lifestyle. If you follow Anna’s extensive and intuitive movement cueing, you WILL see the compound effect of staying consistent over months and months. This programming has not only paid me back monetarily (won 1 challenge), but has given me so much value in mind-body connection, internal strength, understanding of my body, and (BONUS) a physique I never thought I could have after babies! Now I’m super excited to get pregnant again and know how to stay strong through it, and heal correctly afterwards. Thank you Anna!

Joeleene H.

September 2026

Loved everything about it. New moves, old moves, proper mechanics and cueing!!

I had to order bigger weights. That's pretty cool. I have never lifted this heavy in the 18 years I've been lifting. I'm pretty proud of myself.

Eva R.

September 2026

I haven’t finished the program yet but only one week remains. I’ve lost 4 lbs, gotten stronger and I can finally see some definition in my abs. Since I have to lose another 6 lbs and I am going for a flat belly I will continue to reuse this challenge and when I am ready I will sign up for more with Anna! I loved her approach and guidance. It is also great to be in a community of women that are reaching for similar goals! Very inspiring! Thank you!

I started this challenge lifting heavy books as weights because I had none at home, I ended up buying a 20kg dumbbell set which is already too light for lower body day!my posture has improved dramatically and I feel much stronger overall!

Megan W.

September 2026

I opted in with Anna to gain my strength back after my first birth. It has been a wonderful experience! She not only gives you a radical toolkit that helps you to reform your workouts and reconnect you with your body, but holds a container that inspires you to show up for yourself differently. She is a cheerleader and coach, but most of all, she really positions herself as a mom and a human, so it’s easier to relate and feel like you’re in the company of a friend and ally. She rewrites what consistency looks like from the beginning, with compassion, leading with love for one’s body and journey. And even though I am not a Christian, the way in which she embodies and shares her faith through prayer and affirmative speech is welcoming and empowering. It is no surprise that she’s has thousands of women joining her for every program and challenge. I’m so glad I said yes! I have had many breakthroughs in just this one challenge and will be returning again and again for more.

These workout are 🔥🔥🔥 Anna has put so much effort and love and energy into these workouts and I’m so grateful for the strength my body is growing in!! Thank you Anna ❤️

Rachel V.

September 2026

Fantastic program! The education is top notch and so thorough, and the movements are really helping me strengthen and reconnect to my body postpartum. I started slowly working into this program 2 weeks postpartum and am slowly starting to do more 4 weeks postpartum. You can really take it at your own pace and I love that! I also did Ana’s program throughout my pregnancy and my pelvic floor PT was so impressed that I had less than a 1 finger diastasis recti.

Christina R.

September 2026

Anna is the first workout program I have done that focuses on strength while also teaching you proper breathing techniques to improve and strengthen pelvic floor. In Anna’s program I have not only changed my body composition, but reversed prolapse and greatly improved leaking issues! I honestly still can’t believe it! I am eternally grateful!

Jolene H.

September 2026

I tried a couple of programs before jumping onto Anna's challenges to see if I could fix my mummy pooch & DR of 2.5fingers. Both didn't work. Reluctantly, I joined Anna's June Challenge, by the end of that challenge, it was down to 0.5finger, mummy pooch had gone down a little, I felt stronger, but most importantly, I didn't hold as much tension in my PF & learnt how to breathe properly. With this 2nd challenge, I honed in on the techniques learnt, found myself hitting PRs almost every week, had 2 cycles of periods which were COMFORTABLE!!! HOW EVEN?! I never thought comfortable periods could ever freaking exist until I joined Anna's programs! I used to have cramps for the first 2-3days, and it'll leave me spending almost 20mins in the toilet because I couldn't differentiate between cramps & stomache! Now, my body is able to tell cramps from stomache! I couldn't be more thankful for the knowledge she shares in her programs! Cant wait to join her and the community in the Showdown Edt!

My years of SI issues that chiro and physio couldn’t do anything about- elevated in the first week. Insane.

I love this program oh my God I finally breathe and fell better in my body. Thank you Anna🙏♥️♥️♥️

Faye P.

September 2026

I am currently doing my THIRD challenge in a row and I have made so much progress. I am six months PP with my third girl and I have made more progress in this time than I did the whole time after my second (which never healed). I am feeling so much stronger and I love feeling strong. My older girls (5 and 2) see me exercise every morning and lifting weights which they love to join in with the band exercises. As well as my own wellbeing I hope to model good habits for them. Anna’s program blasts all others out of the water, you are so knowledgeable but really down to earth and it feels like you are all of our good friend ☺️ all I can say is thank you 🤍🤍

I love slowing down and really feeling the connection of breathing and engaging the muscle with each movement. The instructional videos are so easy to follow.

I have had lower back and SI joint pain for as long as I can remember. And after 4 babies it’s only gotten worse. But, now, for the first time in YEAARRRSS I have relief! I started the challenge to lose the “mom pooch” but I have gained so much more. Relief, education, enthusiasm for my health and yes, that pooch is going! This challenge is amazing. I love everything about it!

Absolutely THE BEST program out there! ⭐️⭐️⭐️⭐️⭐️ I’m 12 years postpartum, and after spending so many years prioritizing everyone and everything else, I’m finally swinging back around to prioritizing myself. My only regret is that I waited so long to commit to this program. As a former collegiate athlete, working out has always been a part of who I am - but my body, my life, and what I need from exercise look very different now than they did back then. What I love most about this program is that it meets me exactly where I am CURRENTLY, while still giving that athlete in me something to work toward. I never feel like I’m trying to compete with the person I was 20 years ago. Instead, I’m getting stronger, challenging myself, and realizing that there’s still another level for me to reach, and that has been such an incredible feeling. For the first time in a long time, I feel like I’m doing something for ME again. I’m stronger, more confident, and excited to see what my body can do next. Anna thank you for the time and energy that you put into your programming. For the first time in my life, 4:30AM wake-ups are something I look forward to. You have changed the trajectory of my life. I am forever grateful. The photo is the first day of week one and the final day at week four. I can’t wait to see where I am at on the final day of the challenge. ❤️

Abbigail F.

September 2026

This is so challenging in the best way. I can feel the difference in my body everyday

Anna’s program has changed my life. In just 5 weeks out of the 6 week program, my ab separation has gone from 3 fingers to 2 fingers. I love her program so much, I can’t wait to repeat it again!

I love Anna's program! It's so robust yet flexible. I am currently doing the August challenge and at almost 5 weeks I have gained such an incredible amount of strength in my core. I used to feel like a had a heavy weight in my belly after having 2 kids. Now I can feel those connections in my core muscles as they have pulled everything up and back into place. I can't wait to see and feel more changes as I continue her program!!

One of the reasons i joined is because im 9 months postpartum in the Navy and i wanted to get back in shape for my upcoming physical. I am 5 weeks into the program and at the beginning I couldn’t do 1 full push up but now i am up to 14! I am getting stronger everyday and now i am not in fear of my physical test! Thank you Anna, you are amazing!

Im enjoying seeing my progress. I'm clearly winning this competition with myself.

I love the way I'm feeling. More energetic, stronger, smarter...all of it!

I LOVE Anna’s style of teaching & I also love how challenging her program is! Anna incorporates exercises for all walks of athletes whether you’re a beginner or you’ve been training for years! She includes modifications and advanced movements. I first started with Anna’s programs a few years back after feeling defeated with pelvic floor dysfunction. Since starting her program, I have went from making it into the 600 club in powerlifting to having a third child!! I’m now post partum and getting back into strength training and working on my pelvic floor! Anna knows her stuff!! Anna’s programs are for anyone who is a woman!! Whether you’re a mom or not- her training is so important to help strengthen your core! Thank you so much Anna!!

Lacie L.

September 2026

I am obsessed with these workouts! I look forward to working out and after 5 1/2 weeks I feel stronger and am more connected to my breath and core. This is just the beginning, can't wait to see myself in another year!

Beautifully detailed instruction and still accessible. 5 stars!!

Loving the results of consistent effort! Highly recommend this

Sweating in community and knowing I’m not alone on the journey is so motivating

Definitely recommend for any pregnant or postpartum mamas!

I’ll be taking the power of my breath with me for the rest of my life!

Feeling strong again after baby and more confident in my everyday movements

Inspiring and supportive community, makes consistency easier!

Can finally feel the connection between my pelvic floor, breath and feet! Awesome workouts

Jaclyn H.

September 2026

I actually feel the exercises facilitate proper healing after birth, especially as a 40-year-old.

Great workouts. I love the new enhancement to the in app videos and ease of moving from one exercise to the next.

Margaret G.

September 2026

Been an athlete my whole life. Post grad i did crossfit and typical strength training going heavy etc. But this program has 100% filled the gaps that exist in those worlds especially regarding core work. The cues and education Anna provides along with movements i havent ever come across before have 100% made me feel more connected with my core and my lifts way more steady because of it. Will definitely be cycling this program amongst my others for years to come!