Move Like A Motha March Madness

Your Access Includes

This one is for the Mamas – Pregnant, Postpartum, & Prepartum/TTC! Tune into your body through pelvic floor-safe strength training, deep core exercises, & key mobility movements

Includes at-home friendly 30-60min workouts, pregnancy & postpartum-safe movements, education modules, in-app guided video demos & tracking for weights/reps, private support community, LIVE Q&A call, BONUS material, & MORE!

One-time purchase for lifetime access!! // You have unlimited access to this program – start & repeat it any time!

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

🌟 Welcome to the Move Like A Motha Challenge – March Madness Edition!

Pregnant, Postpartum, AND Prepartum/TTC Mamas, this one’s for you. 🤰💪

I know how hard it can be to tune into your body during these seasons, especially if this is your first time. The physical, mental, emotional, & life changes can feel all-encompassing. It’s difficult & it’s challenging & it’s hard, but I also want to empower you to focus on the good & the beautiful. Our bodies are amazing, we are amazing.

While we can acknowledge that it’s hard, let’s not lose sight of the fact that what our body is doing is nothing short of incredible. When we focus on the good the good gets better.

That’s why I created my Training Through Motherhood challenge in the first place. We revamped the TTM program you loved with the Move Like A Motha Challenge, now with our newest rendition – March Madness! This program is all about giving you the tools you need to feel strong, confident, and capable – no matter where you are in pregnancy, postpartum, or your prepartum/TTC journey. And you will be joining a supportive community of women because you are not alone!

Maybe you’re new to TTM/MLAM or maybe you’re back for another round – I’m just so excited to bring this challenge back!

And this time with brand NEW strength work! Challenging ourselves in new ways with plenty of new movements, variations, and an updated feel – while fundamentally true to the MLAM training style.

It’s always on my heart to bring you MORE. More movement, more connection, more opportunities. To serve you WELL, in every season, with every program.

Our community has absolutely loved the BIG prize opportunites over the last couple months and Solin is doing it again...they're sponsoring $100,000 in cash prizes for March Madness & we get to be a part of it. Yes, it’s a BIG opportunity for some women in our community!

I have declined opportunities like this in the past because you know how I feel about physical transformations – especially for the season of life we're in. That said, y'all have loved the way we've incorporated transformations – physically for strength & connection, as well as mentally & emotionally.

I feel like it's an opportunity for our community to win life-changing money and our community has always responded with a resounding “yes.” Whether it's for themselves or for others, this is something they want to be a part of.

All of this to say, I never want any woman to feel like they need to change themselves, take extreme measures, chase unrealistic standards, or do unhealthy things just to “transform.” The scale, the mirror, and even the before-and-afters never show the full story. Our kids (now & in the future) only get one mom – and YOU are amazing, just as you are ❤️

I know that some of you find it super motivating to push toward a goal, & this challenge also comes with some fun extras like:

A High-Protein Meal Plan & Snack Guide: We don't restrict, we nourish!!
A Tailored Format: Designed to help you use your own biofeedback instead of ignoring it.
Women Cheering You On: Another amazing community sharing the encouragement you need to stick with it, for yourself.
And yes…BIG prizes

But here’s the bottom line: I care about your well-being more than anything else, and I will always stand by my belief that it isn’t about a number on the scale or aesthetics – not now or ever.

You are NOT required to submit photos or participate in the competition – our community will remain the incredible community that it always has been – thriving, supporting one another, sharing our wins, our honest challenges, & anyone who wants to participate can!

At the end of the day, it is ALWAYS about strength, connection, & long-term function. I will always stand by that.

What’s Inside the Challenge?

Pregnancy & Postpartum-Safe Workouts: Carefully designed & pregnancy/PP-safe to help you embrace healthy movement with minimal equipment – just dumbbells, small looped bands, and an optional yoga block.
Prepartum/TTC Education & Movement: There's no better time to prepare your body for pregnancy than before you're pregnant! Learn & move to prepare your body for what's to come.
Pregnancy/PP & Standard Options: Each workout includes a modified version if you're further along pregnancy or early in PP, so no matter where you are you can move in a way that feels good for your body, right now.
Guided Video Demonstrations: Step-by-step instructions with detailed voiceovers to make every move clear and achievable – even if you’re new to strength training.

Here's What's Included

✔️ Six (6) 30-60min workouts / week

✔️ Four (4) traditional strength training days – all NEW strength work!

✔️ Two (2) deep core days separately designed, demo'd, & guided for Pregnancy, Postpartum, & Prepartum/TTC/Advanced – progressing & changing in each session

✔️ A High-Protein Meal Plan & Snack Guide (we don't restrict, we nourish!!)

✔️ Busy-schedule guidance (most weeks I don't have 6 days to workout either!)

✔️ At-Home friendly workouts (dumbbells, bands, & optional yoga block)

✔️ In-app video demos with detailed talked through instructions for every exercise

✔️ Intentional mobility movements to warm up & cool down

✔️ In-app community group chat for support

✔️ Weights tracking software to track your progress over time

✔️ One-time purchase for lifetime access

Exclusive Bonuses

To make this challenge even more special, I’m adding these bonuses:

✅ Education Modules: Understand Breathing, Alignment, & Pressure Management to tune into your body and heal as you strengthen.

✅ Five (5) Recorded Zoom Calls: Hear from me & other Mamas to answer your questions & connect

✅ Community Support Group: Access to a private group where we’ll cheer each other on every step of the way.

✅ Customizable Tracker: Stay on top of your progress and celebrate every win.

✅ High-Protein Meal Plan & Snack Guide: We don't restrict, we nourish! Easy, healthy, family-friendly meal ideas & snacks on-the-go.

✅ Daily Warm Ups & Mobility: Get your body ready to work, while also improving your Pelvic Floor health.

✅ Aches & Pains: Additional movement to address common dysfunctions – your first aid kit.

✅ One-time Purchase for Lifetime Access: Buy once, repeat the program any time.

This is more than just a fitness challenge – it’s a chance to reconnect with yourself. Together, we’ll combine movement, education, and community to help you build strength while honoring yourself & your body through these seasons.

Why Join Move Like A Motha?

Feel Seen & Supported: This isn’t just a challenge – it’s a community of mamas who get it & are in it with you.
Make Time for YOU: Rediscover your strength while tuning into your body through this complex time.
Gain Confidence: Learn movements that empower you to trust and care for your body.

You’re not just joining a challenge – you’re joining a movement of strong, resilient mamas who are committed to showing up for themselves & their babies. How beautiful is that?!

Let’s show the world what it means to Move Like A Motha – together!

Xx Anna ❤️

WEEKLY WORKOUT SCHEDULE

Day 1: Shoulders & Chest
Day 2: Deep Core guided for Pregnancy / Postpartum / Prepartum
Day 3: Lower Body
Day 4: Deep Core guided for Pregnancy / Postpartum / Prepartum
Day 5: Back & Biceps
Day 6: (Optional) Glutes & Triceps

EQUIPMENT NEEDED
Strength Training Days

Dumbbells/Kettlebells
Small Looped Band
Yoga Block or Pilates Ball
Optional: Barbell & Cable Machine

Deep Core Routines – same as above and:

Large Looped Band
Foam Roller
Optional: Yoga Ball & Cable Machine

You'll get immediate access to the mobile app, programming, and private community.

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Anna's Reviews

99% User Satisfaction Score

442 Reviews

Katrina R.

February 2026

Move Like A Motha New Year's Challenge

I’ve been an athlete my whole life and now that I’m a mom of 3, I couldn’t imagine life without this program! I’ve become so much more in tune with my body, my deep core, and my breathing when lifting. I love the complex movements! I’m so grateful I found Anna when I did!

Grace C.

February 2026

Move Like A Motha New Year's Challenge

This challenge has been great! The community, the different workout moves depending on where you are in prepartum, pregnancy or postpartum - it’s 10/10! The format is easy to follow, the meal plan is easily achievable and I feel better than I have in years, even while 6 months pregnant!

Carly J.

February 2026

Move Like A Motha New Year's Challenge

Just what I needed -- already looking forward to running the program again. Thank you Anna!

Caitlin R.

February 2026

Move Like A Motha New Year's Challenge

I dont think Ive ever enjoyed a workout as much as this one -- its kept me so motivated when nothing else has been able to do so since having my son (currently 14 months pp). I feel so sore in the best way and am just feeling better all around. The course came with so so much info, really appreciate all the time that went into making this!

Natalie B.

February 2026

Move Like A Motha New Year's Challenge

I love how the cues and class structure naturally bring balance to sides and to different parts of the body throughout the movements. I have been struggling to address left right imbalances that have impacted my shoulder hip foot and more. And this program has given me a breakthrough.

Claire r.

February 2026

Move Like A Motha New Year's Challenge

Just so thankful. Didn’t do every rep or every workout each week but I kept showing up. This community helped me. Thank you so much.

Mel B.

February 2026

Move Like A Motha New Year's Challenge

I AM SHOOK! This challenge is easily worth ten times the price. The education module is incredible, as are the numerous workouts. I mean, literally everything you need is here. And Anna is an amazing instructor. I really cannot say enough about good this is, whether you are trying to conceive,, pregnant or post partum. Just buy it!

Pauline D.

February 2026

Move Like A Motha New Year's Challenge

I am loving her glutes, core and more program. It is a 28 day programs and I am on day 6 and love it. Not easy and I can feel a difference in my body.

Jamie V.

February 2026

Postpartum Program

Super happy that I went ahead with Anna's PP plan. Its taken me longer than 7 weeks as I took some time off over the holidays but i love that I can just jump back in whenever I can. Very informative and the only plan that I haven't rushed through to achieve the target #. Instead focusing on breathing and proper alignment. Im looking forward to moving onto another one of her plans after this!

Valen A.

February 2026

Move Like A Motha Challenge

Best program ever! Feel stronger than ever and actually love doing these workouts!

Kaylee g.

February 2026

Move Like A Motha Membership

I love this program. I have worked out for years being a college athlete and then staying active as an adult and I have never tried a lot of these moves. They are so good. My boyfriend does them with me and feels the same way, the moves are so effective and I just love them.

Alyssa L.

January 2026

Move Like A Motha New Year's Challenge

I love how she really breaks down the exercises and works through it with us! I’m finishing up week 4 and can’t believe some of the strength I’ve gotten back!

Gigi A.

January 2026

Progressive Overload Program

Very challenging which I love.. however I would like to have an alternative shorter program for the days I don’t have an 1 to workout

Samantha F.

January 2026

Postpartum Program

I find Anna extremely well educated and knowledgeable. A lot of what I see at the moment is about aesthetics and not how to connect to your body and make it strong. Anna’s programmes offer the possibility of home style training with limited equipment. Her excellent explanations and videos of techniques are helpful. Plus you see that she walks her talk 💪💪. Nothing not to like. Thank you 🙏🙏

Brianna M.

January 2026

Move Like A Motha New Year's Challenge

Great program! A lot of information, but it's very helpful and I feel like I'm really getting a good workout, and connecting to my core like I haven't before! Highly recommend Anna and her programs! So far I am really enjoying it :)

Pauline D.

January 2026

Glutes, Core, & Pelvic Floor Program

Anna’s 360 breathing is amazing. All her different ways to do breathing are eye opening. Loving her program so much I bought another one of her programs.

Sonia R.

January 2026

Postpartum Program

I really like the depth of the information on each video : We understand the WHY behind each exercises and it makes more much sense. Thanks Anna

Rosie R.

January 2026

Move Like A Motha New Year's Challenge

Long! But great. Take a while to watch videos each time but feels great

Katrina B.

January 2026

Move Like A Motha New Year's Challenge

Anna does an incredible job focusing on technique and foundation. So thankful for her positive attitude and the way you can tell she truly cares about the people she's helping. The workout is fire.

Brynn C.

January 2026

Move Like A Motha New Year's Challenge

I love how her program provides multiple options; pregnant, PP, advanced etc. Anna’s program is incredible detailed and advanced! She is extremely knowledgeable!

Britney B.

January 2026

Move Like A Motha New Year's Challenge

This program has been amazing! Especially for core strength postpartum! Love all then support from Anna throughout the program too.

Beverly L.

January 2026

Move Like A Motha New Year's Challenge

Just finished week three and still loving it!!! Definitely going to be a program I use on repeat. Still learning how to brace my core correctly and utilizing it during everyday activities. Anna is so genuine and encouraging in the community group!!

Lacy B.

January 2026

Move Like A Motha New Year's Challenge

This is truly a great program, no matter where you are in your postpartum journey. I myself am a personal trainer and Yoga Teacher, but I found this program incredibly helpful at learning to rebuild my pelvic floor and correctly trained my deep core muscles. The exercises have great variety and functionality and Anna herself does an amazing job at providing this program.

Brianna Z.

January 2026

Glutes, Core, & Pelvic Floor Program

So good!! Has helped my lower back and pelvic pain. Highly recommend!!

Christine C.

January 2026

Move Like A Motha Challenge

Loved every moment of this. Anna and MLAM are excellent.

Ashley M.

January 2026

Move Like A Motha Membership

I REALLY love all the hip strengthening work. I was pretty comfortable with core work, but I consistently neglected my hips and I love how it's built into the program regularly.

Natalia R.

January 2026

Move Like A Motha New Year's Challenge

I am 4 months postpartum and was looking for a strength program I could follow before returning to CrossFit. Anna’s fitness challenge is exactly what I was looking for. I love that you buy her programs once and have access to them forever. What really stands out is how thoughtfully the program is designed. Anna takes an overall, holistic look at the body and includes proper warm-ups, mobility work, and posture cues to make sure exercises are done correctly and safely. This was especially important for me postpartum. I feel strong, confident, and well-prepared to transition back into CrossFit. I’m very happy with this program and would recommend to anyone who is hesitant to get it.

Christine M.

January 2026

Move Like A Motha Challenge

I feel actually strong. Ive lifted a long time but I have more strength in my everyday farm activities, total difference.

Kristina C.

January 2026

Move Like A Motha New Year's Challenge

I LOVE this workout! I’m 10 months pp and this is the first time I’m feeling motivated to work out! I feel sore in all the right places! Week 2 here I come!

Heather L.

January 2026

Strong As A Motha: Bells & Bands

This is honestly the best workout program I’ve ever done. It’s very challenging and effective. It introduced me to so many moves I’ve never seen or done before. Anna thoroughly explains everything and offers alternative options safe for diastasis recti, which I need, that were still super difficult. I was able to do everything with just dumbbells and resistance bands. I’m so thankful I found Anna and this program.

Kylie P.

January 2026

Move Like A Motha New Year's Challenge

Love the different variations! And love challenging myself!

AndreaL H.

January 2026

Move Like A Motha Membership

I love love all of the videos at the beginning…before starting the workout !!!

Jennifer S.

January 2026

Advanced Core Program

This workout was the best thing that had happened to my body in 10 years, and I am seeing my pre-bay body again!!

Chelsea P.

January 2026

Move Like A Motha New Year's Challenge

I'm on my fourth challenge and still love it!

Pekabu W.

January 2026

Postpartum Program

This program is perfect for building postpartum strength. I love the focus on form and breathing and the individual help from Anna. 5 weeks in and dare I say I feel stronger than I did pre-pregnancy. Excited to keep going and see what happens!

Brigitte R.

January 2026

Move Like A Motha Challenge

This workout made all my adductor and lower abs shake! Loved it!

Sacha V.

January 2026

Move Like A Motha New Year's Challenge

Liked it all

Alaina C.

January 2026

Move Like A Motha New Year's Challenge

LOVING your cues. I thought I knew what I was doing when it came to breathing and proper alignment but your cues take things to the NEXT LEVEL. I’m feeling movements more than I have before and I’m seeing where I can improve & make adjustments. For example, I had no idea how much my ribs were splaying all these years. APPRECIATE YOU.

Kaitlin A.

January 2026

Move Like A Motha New Year's Challenge

The programming is thought out, and challenging. So much information and intention in the videos, education and demos. And that doesn’t even take into account the support, the kindness from Anna with her posts, video calls, meal plans, all the documentation. So much support for mamas and postpartum and I couldn’t be more grateful for that. It shouldn’t be so hard to find support after birth. Thanking god for Anna!

Hannah A.

January 2026

Move Like A Motha Challenge

Amazing blend of postpartum recovery and pushing athleticism. I haven’t enjoyed working out like this in years!

Maxine H.

January 2026

Move Like A Motha New Year's Challenge

Shoulders are toasty 🔥🔥

Alex D.

January 2026

Move Like A Motha New Year's Challenge

I am finally feeling strong because of these lifts

Zanelle B.

January 2026

Move Like A Motha New Year's Challenge

I have really been enjoying how everything it set up. Easy to follow and track, and the community support is truly a game changer!

Rebecca F.

January 2026

Move Like A Motha New Year's Challenge

I love the program. I am learning more about myself, how my body moves and where it hurts, and finally beginning to feel my core.

Sydney E.

January 2026

Move Like A Motha New Year's Challenge

My pelvic floor has never been so sore, haha. I feel like it has helped so much, even just completing a week. I am excited to see how my body changes and grows.

Aurora V.

January 2026

Move Like A Motha New Year's Challenge

Feeling stronger than last week already! Really enjoying the community check ins and the workouts are helping me stay on track and focused on getting back the strength I knew before pregnancy, each day💪🏼✨

Jamie C.

January 2026

Move Like A Motha New Year's Challenge

This is my second challenge group with Anna. My first 6vqeek were incredible. I saw muscle definition popping out and I did not pee when jogging across intersections. Felt strong and stable. This challenge feel even better! I know most the moves now and so things go quicker and smoother. Absolutely love it! Can't recommend enough for my postpartum mamas!

Alex B.

January 2026

Move Like A Motha New Year's Challenge

Loving it. Packed with info that I never knew I needed going into my third postpartum. I’ve been an athlete for 25 years and this is a whole different kind of challenge 💪🏽

Alyse R.

January 2026

Move Like A Motha New Year's Challenge

I'm breathing correctly for the first time in my life. The cues to breathe properly while keeping pressure and managing where that pressure goes in the body are phenomenal. This program is life changing. I feel so equipped! I know I struggle to breathe down into my right side ribs because I often lean that way and so that side is more compressed and air goes where it's easier, to the left. I would have never thought to foam roll those side ribs. And, the fascia on the left is so loose I can barely feel it while the right is so so tender! I seriously feel like I have every tool imaginable in this program, I can troubleshoot for years to come and really have true movement and strength freedom as a mom and as I approach middle age.

CassieJ S.

January 2026

Move Like A Motha New Year's Challenge

Love that she focused on managing pressure in the core! I’ve been lifting for decades, but this is the most connected I’ve been to my breathe, core, and pelvic floor!