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Anouk Arlt
Anouk Arlt

build muscle stay consistent

with Anouk Arlt

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build real muscle with a proven, consistent training and nutrition approach that fits your life
  • Track your calories, protein, and workouts easily with our app, plus join a supportive community that keeps you motivated every step
  • Open to participants worldwide // Join anytime!
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Anouk

Anouk

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Trying to build muscle and stay consistent can feel like a never-ending cycle of starting, stopping, and losing track. I get it—I’ve been there, too. Gaining muscle isn’t just about lifting weights; it’s about creating habits that stick and having a clear, manageable plan to follow day after day. If you’ve ever felt lost juggling what to eat, how to track your progress, or which workouts actually work, this challenge was built with you in mind. Over months, I’ve learned that consistency beats perfection every single time. In this challenge, you’re not just getting a workout plan—you’re getting a system. One that gives you detailed exercises with sets and reps that make every session count, a simple way to track your weights and reps so you see real progress, and a community space where you can share wins and learn from others who know exactly what you’re going through. No fluff, no confusing extras—just honest guidance to help you build muscle and keep going even when motivation dips. There’s something powerful about seeing your own progress clearly and knowing that every workout is part of a bigger picture. This challenge is designed to help you develop that kind of clarity. Whether you’re just starting out or you’ve been spinning your wheels for a while, these workouts and tracking tools take the guesswork out so you can focus on the work and the results. And when the going gets tough, the community feed is your spot to lean on others who get it. If you want a straightforward plan that fits your life and helps you put on muscle steadily while making consistency your new normal, this is for you. Let’s get to work—one rep, one week, one small win at a time.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Anouk Arlt

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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