This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"25 Healthy Recipes"
"My 10 Favorite Soups & Stews"
"Smoothie List"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Over my last 20 years as a trainer & D1 athlete, the one question I've received more than any other is how to eat healthily in a way that is SUSTAINABLE!
Anybody can eat healthily for a day, or even a week - but the real key is finding fun, flavorful, healthy meals that you can fit into your lifestyle and enjoy for your entire life!
That is my goal with this nutrition guide - to provide you with everything you need to help you make better food decisions while still enjoying what you're eating. That's why I've also included some of my favorite, flavorful recipes that taste amazing and are healthy at the same time!
Of course, I've included a few of our family favorites that are a little richer, but taste absolutely AMAZING. We all need to enjoy a few meals / week that aren't 100% clean!
This food & nutrition guide is about finding that balanced, sustainable approach that gets rid of the yo-yo dieting forever, and equips you with the knowledge to fuel your body in a fun, nutritious, & flavorful way.
The guide contains 42 of my favorite recipes, general nutrition principles & education, and a TON of bonus items.
Below is a quick overview of everything included:
I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!
**note: one-time purchase for lifetime access - you will receive a download (103 pages; 20MB PDF) as well as access to the private community group immediately upon purchase
Markeeta H.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
The workouts were inclusive for older folks like me as well included many modifications. I was not discouraged and did every workout
Dominique G.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Amazing online trainer if you are serious about getting long term fitness results she’s the truth.
Nakisha L.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
I absolutely have loved being a part of this program. It was fun, easy to follow, and motivating. Will definitely be doing it again!
LA
Latifa A.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
High energy. Uber supportive. Enjoying the classes so far. Already looking forward to the next challenge.
Paulette W.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Loving the live morning workout session at the beginning of week! It's a great motivator.
Paulette W.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Loving the live morning workout session at the beginning of week! It's a great motivator.
Loneice W.
April 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Anowa is very encouraging and creates workouts that includes everyone! She is the only trainer I will ever need!
Tierra S.
April 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
SL
Shytina L.
April 2023
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Just completed week 1 and it was such a great workout! The 6 cycles imitated me at first but once I pushed through that 1st set I was fine. The workouts feel like we are really working out together also and that is always a plus.
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Dominique G.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
I truly enjoyed being pushed beyond my limits and lost tons of inches already. The community is amazing support wise and I will be using her again to keep going. ❤️
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DR
Diarvonda R.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
This challenge includes a variety of workouts that will surely push you in a great way! Anowa Adjah keeps you motivated in the videos and you will not be disappointed
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LaTrice C.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
LOVE the Snatch that Body Challenge so far. Anowa is a delight as always, and is great about encouragement and engagement. This is not my first challenge with her and it will not be the last!
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LASHONDA B.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
DC
Doreen C.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
The workout is suppose to start today. I can't log in, it keeps telling me my email address is not correct. So far I am disappointed.
Ashanti H.
February 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
CR
Coretta R.
February 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
What I like about this challenge it was very duable. I have problems with my knees and the exercise were adjusted for people who have knee problems. I would definitely refer this challenge to anyone who's looking to loose that extra something around the mid section and not loose the assets.
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LaTasha C.
February 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Great challenge! I didn't lose any weight but I was able to tone up what I have and get in better shape overall.
Felicia L.
January 2023
Lose The Gut Keep The Butt 3.0
Effective experience at an affordable price.
BA
Brenda A.
January 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
I like the structure of her exercise and meal plan. I love her motivation to make me be a better person.
ER
Ekemini R.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Toni M.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I like the 6 time loops makes it easy to follow and keep going. I feel accomplished when I hit the complete button.
Ashanti H.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I love the work out and the cool down it was push but I enjoyed it
MA
Mercy A.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Always a pleasure doing a workout with Anowa. I always see results and I love that I can do the exercises in the comfort of my home. Thank you.
Loretta T.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Truly amazing workouts and modifications for my knees! Thank you for giving me a chance to take care of me!
JA
Jade A.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Week one got me in pain but looking forward to the next few weeks ahead
Tymesha W.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I like the assortment of workouts included in the circuits.
Erica B.
January 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Francine S.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I love the way she connects with me as if I was there with her. Anowa…she is an angel and a whole blessing. Been following for over 5 years and she has saved me mentally and physically. Happy to see I can have access to an app to connect with her again.
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April s.
January 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
DH
Dominique H.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Jessica D.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Anowa is a wonderful trainer!
Artina S.
December 2022
Lose The Gut Keep The Butt 2.0
KF
Kristina F.
November 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Felicia L.
November 2022
Lose The Gut Keep The Butt 3.0
I liked the repetition of 6, modified movement, and most of all it was EFFECTIVE! Thank you
Ingrid H.
November 2022
Lose The Gut Keep The Butt 3.0
Anowah and her products are amazing. I completed my first challenge in the summer of 2022, then I signed up for another. By the second challenge I could see a decade of belly fat from childbirth and bad eating start to fall off. There are many ways to lose weight, but these programs will help you change your shape as you lose. That’s the Anowah difference.
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LC
Lisa C.
November 2022
Lose The Gut Keep The Butt 2.0
Benita M.
October 2022
Lose The Gut Keep The Butt 2.0
Benita M.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Benita M.
October 2022
Lose The Gut Keep The Butt 3.0
Juliet R.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
It was a great experience and really worked the body out.
Linda H.
October 2022
Lose The Gut Keep The Butt 3.0
shakesha j.
October 2022
Lose The Gut Keep The Butt 2.0
Great workouts that actually works
Melesa C.
October 2022
Lose The Gut Keep The Butt 2.0
Love the workouts, if you follow the program you will see results
Melesa C.
October 2022
Lose The Gut Keep The Butt 2.0
Love the workouts, if you follow the program you will see results
Roxanne N.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I liked that there was different exercises for the week. And I didn't have to keep count how many times I did a set, it began right away. There's nothing I didn't like, but my muscles hated it !😂
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Tiffaney H.
April 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
I needed some ideas for healthy cooking. I tried the African seafood/okra screw it was pretty tasty. I ate on it for 3 days. This is helpful when your hungry. It prevents you from stopping and getting something fast when you know you have something at home you can just heat up!
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TD
Tuere D.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
I have enjoyed the workouts; however, I the experience could've gain the last star by at least having a cool down video for each week. Doing the same cool down every day for 4 weeks caused me to lose interest in that part of the workout and find alternatives on YouTube. Anowa's monotone and what seemed like an attempt to whisper maybe because she didn't want to disturb others in the area, didn't help me keep my enthusiasm that I had at the end of the workouts. Just food for thought.
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Kishma H.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Kever C.
November 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I was enjoying the daily exercise until I damaged a muscle in my hip and did not get to finish it with everyone else. I had to take a break and heal before I could do anything and I gained a few pounds back but I liked the fact that I am able to log back in and finish or restart. What I don't like is the layout of Solin on my phone, it needs an actual app that is more user-friendly.
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Nina G.
October 2022
Lose The Gut Keep The Butt 2.0
Workouts are VERY boring .
AB
Angel B.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Marcey R.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!
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Marcey R.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!
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25 Healthy Recipes
My 10 Favorite Soups & Stews
Smoothie List
Detox Cleanse
Healthy Foods List
Spices, Seasonings, & Sauces
Nutrition Tips
424.3K views
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