"25 Healthy Recipes"
"My 10 Favorite Soups & Stews"
"Smoothie List"
Over my last 20 years as a trainer & D1 athlete, the one question I've received more than any other is how to eat healthily in a way that is SUSTAINABLE!
Anybody can eat healthily for a day, or even a week - but the real key is finding fun, flavorful, healthy meals that you can fit into your lifestyle and enjoy for your entire life!
That is my goal with this nutrition guide - to provide you with everything you need to help you make better food decisions while still enjoying what you're eating. That's why I've also included some of my favorite, flavorful recipes that taste amazing and are healthy at the same time!
Of course, I've included a few of our family favorites that are a little richer, but taste absolutely AMAZING. We all need to enjoy a few meals / week that aren't 100% clean!
This food & nutrition guide is about finding that balanced, sustainable approach that gets rid of the yo-yo dieting forever, and equips you with the knowledge to fuel your body in a fun, nutritious, & flavorful way.
The guide contains 42 of my favorite recipes, general nutrition principles & education, and a TON of bonus items.
Below is a quick overview of everything included:
I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!
**note: one-time purchase for lifetime access - you will receive a download (103 pages; 20MB PDF) as well as access to the private community group immediately upon purchase
AG
Andrea G.
October 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
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Karla H.
October 2024
Lose The Gut Keep The Butt - 30 Tough
The program is perfect but not working for me. I have a personal trainer twice a week and thought I could use this program on off days. However, I lack motivation to do so. Nothing wrong with the program, it’s on me.
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Janene H.
October 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
WW
Wanda W.
October 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Felicia C.
October 2024
All Access Fitness App
Messellech L.
October 2024
Lose The Gut Keep The Butt - 30 Tough
Love the workouts!
Lashirl W.
October 2024
Lose The Gut Keep The Butt - 30 Tough
I really like the group support and the daily workouts. It makes the journey much easier.
ursula r.
October 2024
All Access Fitness App
Kariima s.
October 2024
Lose The Gut Keep The Butt - 30 Tough
The workouts are very doable
Kenyetta D.
October 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Paulette W.
October 2024
All Access Fitness App
IB
Ivenise B.
October 2024
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
TS
Taquisha S.
October 2024
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Stephanie D.
October 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Sharrin O.
September 2024
All Access Fitness App
BA
Brianna A.
September 2024
All Access Fitness App
Jade B.
August 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
AlesiaC D.
August 2024
All Access Fitness App
Euhali I.
August 2024
All Access Fitness App
I absolutely LOVE this platform! It’s exactly what I was looking for. Thank you, Anowa!!!
Lizette M.
July 2024
All Access Fitness App
In my opinion Anowa is the BEST fitness trainer. Going to the gym and working with other trainers is cool however it doesn’t have the same results as her workouts. Her workouts challenge my body and with consistency the results are amazing especially for a woman like me with curves and butt.
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Lynette J.
July 2024
Lose The Gut Keep The Butt – Summer Edition
This is my first time joining one of Anowa's challenges and following through. I weighed in on my third week of the challenge, and I was devastated to see that despite working hard, I didn't lose any weight and actually gained 1 pound. I felt defeated. However, when I used a body fat scale and compared all the information, I found that I had lost 5% body fat and gained 8% muscle. So, even though the scale didn’t show it, my body was changing. This challenge has helped me stay focused and has given me the motivation to continue this journey.
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Brittany C.
July 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Absolutely love Anowas 📕/ guide
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Natalie D.
July 2024
All Access Fitness App
SS
Sakinah S.
July 2024
Lose The Gut Keep The Butt – Summer Edition
It's great, very easy to navigate. I purchased this to get back in shape.
SS
Sakinah S.
July 2024
Lose The Gut Keep The Butt – Summer Edition
It's great, very easy to navigate. I purchased this to get back in shape.
CR
Candice R.
July 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
AR
Angjeanette R.
June 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
CJ
Cheyene J.
June 2024
All Access Fitness App
Trisha D.
June 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Chellé W.
June 2024
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Latavia H.
June 2024
All Access Fitness App
JT
Jessica T.
June 2024
All Access Fitness App
MD
Margie D.
June 2024
All Access Fitness App
Toni S.
June 2024
All Access Fitness App
Summer M.
June 2024
All Access Fitness App
BA
Brenda A.
May 2024
All Access Fitness App
I always love your program ❤ I join to stay fit and keep moving
Ajana S.
May 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Deidre G.
May 2024
All Access Fitness App
YS
Yolanda S.
May 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
JJ
Jasmine J.
May 2024
All Access Fitness App
I purchased to see more results in my routine I already established for myself
Dione T.
May 2024
All Access Fitness App
Renée W.
May 2024
All Access Fitness App
Tnika B.
May 2024
All Access Fitness App
NA
Naya A.
May 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Latavia H.
May 2024
All Access Fitness App
Tiffany B.
May 2024
All Access Fitness App
AO
Abena O.
May 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
EA
Erica A.
May 2024
All Access Fitness App
Dianita S.
May 2024
All Access Fitness App
Angela H.
May 2024
All Access Fitness App
Stacy P.
May 2024
All Access Fitness App
Latavia H.
May 2024
Lose The Gut, Keep The Butt (Spring 2024)
Great training. I can see the results!
RC
Raven C.
May 2024
All Access Fitness App
NH
Nicole H.
May 2024
All Access Fitness App
CB
Cassandra B.
May 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Sharrin O.
May 2024
All Access Fitness App
Ashley T.
May 2024
All Access Fitness App
Ashley T.
May 2024
All Access Fitness App
SJ
Selah J.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Ruqaiyah G.
April 2024
All Access Fitness App
Shantese S.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
JJ
Judy J.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Latavia H.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Latoya P.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
It has been great. I feel the difference in my body and energy. It's tough but it's worth the sweat.
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Seniqua c.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Jennifer J.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Simplicity + Challenging = Excellent offer!
Gwen W.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
I really enjoy the convenience to workout at home ....the support is great!
Antonette C.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
The first week was good, no complaints.
Lucina j.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
I liked the fact that the work outs makes you sweat! You can feel the strength growing with each intentional exercise you are sore but the results are well worth it in the end!
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Quala H.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Detris P.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
I love the daily interactive workouts and accountability in the community!!! Great investment.
Latavia H.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
Love it so far
Tonesha R.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
CK
Chinaye K.
April 2024
All Access Fitness App
Dianita S.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
Anowa knows her stuff. This challenge gets you toned in just the right areas and helps you shed fat in those problem areas.
Sharrin O.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
Detris P.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
LaurenJ S.
April 2024
Lose The Gut, Keep The Butt (Spring 2024)
Audrey J.
April 2024
All Access Fitness App
Crystal L.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Cordie P.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Kaneisha M.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Superfood smoothie. I forgot the spirulina but it was still good. I’m gonna make another one after my workout.
Yalonda S.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
CS
Chantal S.
April 2024
Lose The Gut, Keep The Butt (New Year's Edition)
Anowa is great! I'm ready for my challenge but the platform is questionable. Laxk
Rise J.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
I am finding this challenge is much easier to navigate than previous challenges I have joined and obviously didn't complete.
MG
Maria G.
April 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
MG
Maria G.
March 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
I like the selection. I like that there is a variety and can be easily tweaked to serve for myself or my entire family
Emma W.
March 2024
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Kamesha C.
March 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Paulette W.
March 2024
All Access Fitness App
Tierra S.
March 2024
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Ashley M.
March 2024
All Access Fitness App
CK
Chinaye K.
March 2024
All Access Fitness App
Tia k.
March 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Lamique s.
February 2024
All Access Fitness App
Lamique s.
February 2024
All Access Fitness App
Nadine J.
February 2024
All Access Fitness App
Shanette G.
February 2024
All Access Fitness App
Shanette G.
February 2024
All Access Fitness App
OT
Olivia T.
February 2024
All Access Fitness App
Serena A.
February 2024
All Access Fitness App
KaTonya H.
February 2024
All Access Fitness App
Cherelle R.
February 2024
All Access Fitness App
Toswiya G.
February 2024
All Access Fitness App
LC
Lisa C.
February 2024
All Access Fitness App
VR
Vonda R.
February 2024
All Access Fitness App
Simone L.
February 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Chanel J.
January 2024
All Access Fitness App
SW
Shaheerab W.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Pamela B.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
Great challenge & reset for the new year.
MS
Marcus S.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
Its a great experience and it really works ao far so good
Akua K.
January 2024
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Love Anowa. She is so positive and empowers us to take care of our bodies .
tawana m.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Kristie H.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
MeLisa A.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
Chellé W.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
This workout is amazing Anowa push you just enough to feel and take advantage of the workout. She is a amazing trainer!!! I love her and the community
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Cherelle R.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
SV
Shrhonda V.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Neikay M.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Ayanna T.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
Cherelle R.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
I absolutely love this challenge. I am very confident in seeing results and having the drive to continue my fitness/nutritional journey.
Lizette M.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
I absolutely love Anowa. I did her workouts to get toned for my wedding a few years ago and I loved the results. I have tried other fitness trainers but I find myself returning to Anowa. She is the real deal especially for a woman like ne with cures and butt. Thank you Anowa!
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Danielle B.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Yolanda M.
January 2024
All Access Fitness App
Nadirah R.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
CG
Cathy G.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Vanessa W.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
I am enjoying the community of people and the challenge!
Monee L.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
I Love it! I'm enjoying the challenge and the community is keeping me motivated.
KS
KeeKee S.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Taylor H.
January 2024
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Traci B.
December 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
LaTonia D.
December 2023
All Access Fitness App
This is really helping me to stay motivated and accountable to a journey to be healthy.
MeLisa A.
December 2023
Lose The Gut, Keep The Butt (New Year's Edition)
MeLisa A.
December 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
NR
Natalie R.
December 2023
Lose The Gut, Keep The Butt (New Year's Edition)
I have not looked at it because I thought the challenge began on January 1st.
NJ
Nanyamka J.
December 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Shameka O.
December 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
LaToya R.
December 2023
Lose The Gut, Keep The Butt (New Year's Edition)
Amina R.
December 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Jade B.
December 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Ashley W.
December 2023
All Access Fitness App
Nichole H.
December 2023
All Access Fitness App
SS
Shea S.
December 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
LaTonia D.
December 2023
All Access Fitness App
Lizette M.
December 2023
All Access Fitness App
Gotta’ Remain Focused “.
December 2023
All Access Fitness App
Wanda B.
December 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
LaTanya V.
November 2023
All Access Fitness App
Love the app!! Love having access to all the prior and upcoming challenges.
Nia E.
November 2023
All Access Fitness App
PB
Patricia B.
November 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Nadine J.
November 2023
All Access Fitness App
I’m loving All Access! I can choose between so many past challenges and the community is amazing. Everyone is there to encourage each other and it’s what helps keep us accountable and pushed up forward on our journey.
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DP
Destinee P.
November 2023
All Access Fitness App
Paulette W.
November 2023
All Access Fitness App
Love this app!
LaTanya V.
November 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
I loved this challenge. It was what I needed to truly get back on track and the first time I've done any exercise program consistently and successfully in a very long time. I didn't like the cool down stretch sessions though. After the first week, my daughter and I found ourselves skipping that and doing a different set of stretches. There were just some moves that were just too strenuous to the back and didn't seem like they were actually stretching anything. Also, it's clear to me that Anowa does not know about the struggle of having knee restrictions because the modified versions were not modified but worst lol. There's no way I can sit all the way down on a low sofa to do a squat and be able to get back up in time without assistance and struggle to get more reps in. It was better for me to just push through in doing regular squats just not going as deep. Despite these issues, I still think this is the THE program for me personally to continue. I would definitely recommend it to anyone, and I am in very poor physical fitness shape and health. My legs literally feel strong enough now to go up and down stairs without slowly taking one stair at a time like I was doing prior to 4 week challenge.
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Nika P.
November 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
I love the community support and the coach is awesome😘
Nichole H.
November 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Tierra S.
November 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Bp
Bernadette p.
November 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Snatch that body 3.0 is awesome. Push you to levels you thought you could never reach. The community awesome and coach gives you motivation to keep moving.
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AR
Angjeanette R.
November 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Patricia H.
November 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Robyn G.
November 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Holly R.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Donita .
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Donita .
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Sade B.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Amazing!! Favorite trainer ever!
Tylea M.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Love Anowa’s challenges they’re easy to follow along with while still being challenging for the body and making results 💪🏽💪🏽
Tamika S.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Ayanna T.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Lisa B.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Kariima s.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Crystal T.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Francesca c.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Tough
Nadine J.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
I’m longing the Snatch That Body 3.0 challenge! I’m working muscles I haven’t used in a while. I’m losing inches and my clothes are looser. Overall I just feel healthier & happier with myself. Coach really knows what she’s doing to help you gain the results you want. Thank you Anowa!!💜
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Char R.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Candice B.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Anowa is a great trainer been with her for awhile each time I've had to start over I have used her as my guide. Great community of women that help support you along the way... Thank you for helping me regain my smile
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Kj
Keionne j.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Kj
Keionne j.
October 2023
All Access Fitness App
Stephanie D.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Heather L.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
AJ
Anna J.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Stephanie D.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
EJ
Ebony J.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Nadine J.
October 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
I love Anowa’s Food & Nutrition guide! It has so many delicious recipes & smoothies! It was definitely worth the purchase.
Diane H.
October 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Char R.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
LaTonia D.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Lisa B.
October 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Ayana K.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
PH
Patriece H.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
I really wish I could have received a notification the program was starting, instead I’ve received 4 emails to leave a review. Week 1 not off to a good start but I’m going to achieve this goal.
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TJ
Tiffanney J.
October 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
The challenge starts on 10/9/23 I’m excited.
PH
Patriece H.
September 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Hi Anowa, my apologies has the program started ? I received a survey asking how am I enjoying the program.
Roberta L.
August 2023
SummerTime FINE 4-Week Challenge
I enjoyed this challenge! I love the community and most 😀 of the workouts! The only thing I would change, would be to have a rest day in between. Going hard five days are a little taxing on a 50 + Diva’s body. I found myself sore too often. Although you did tell us to rest when needed, some of us just wanted to keep up with you! Overall this was a great experience. I lost 10lbs, down almost 3 inches in my belly, 2 in my waist. I’m more energetic and can’t wait to workout now! Mission accomplished! Thanks again for being a real woman and getting me right! Luv ya!
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Terrice R.
August 2023
SummerTime FINE 4-Week Challenge
Amanda L.
August 2023
SummerTime FINE 4-Week Challenge
Thank you so much Anowa! After having 4 children it gets so hard to maintain a healthy lifestyle and weight. Your challenges have proven much success time after time. Not to mention your community keeps us all motivated to reach our goals physically, mentally, and spiritually. You are a true gift from heaven. You’ve given me the strength to keep pushing.
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Atiya B.
August 2023
SummerTime FINE 4-Week Challenge
I love that you did the workouts with us every step of the way. I love how you explained all of your workouts. Just a little constructive criticism, because I think you're absolutely amazing 👏🏾, I'd save the talking for the end and go through each workout cycle a little faster(not too fast 😄). You're amazing Anowa... thank you so much!!!💕
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Timmeka C.
August 2023
SummerTime FINE 4-Week Challenge
I signed up for the challenge for a photoshoot I have coming up and kickstart a healthy lifestyle change. I Love that there were diastasis recti and knee friendly exercises. Anowa is a wonderful coach that is encouraging and inspiring. My only suggestion would be to add a prerecorded 5 minute cool down video to do after the prerecorded videos that are not lives.
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Shaunte H.
August 2023
SummerTime FINE 4-Week Challenge
CB
Connie B.
July 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Kj
Keionne j.
July 2023
SummerTime FINE 4-Week Challenge
Demi B.
July 2023
SummerTime FINE 4-Week Challenge
Week 1 was great!! Finding my rhythm again and being consistent feels so good💪🏾
Meritza W.
July 2023
SummerTime FINE 4-Week Challenge
I am thoroughly enjoying these sessions! Anowa is a God send ❤️
Gotta’ Remain Focused “.
July 2023
SummerTime FINE 4-Week Challenge
Anowa is The Truth‼️If You Follow her lead, She WILL MOST DEFINITELY GET YOU RIGHT, I’m Living Proof😊 Let’s Get Healthy and Fit💪🏽
Kimberly G.
July 2023
Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More
Kj
Keionne j.
July 2023
SummerTime FINE 4-Week Challenge
Keionne from New Orleans I’m looking to tone and shed a few pounds in the process, but definitely tone.
Lara L.
July 2023
SummerTime FINE 4-Week Challenge
This is my 4th challenge with anowa. Been rocking with her since the DVD programs. When I do these workouts I feel more confident in myself and it helps with my mental health. I also really love the community. If you want toned thighs, strong arms and a butt lift, this is for you.
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XE
Xaviera E.
June 2023
SummerTime FINE 4-Week Challenge
I really liked the challenge. I enjoyed the Instructional period before the daily workout. I also really enjoyed access to videos at the beginning of each week and the option for home vs. Gym workouts. The only thing I didn't Ike was the time of the live workout bc I had to do them the following day, in addition to the several minutes it took to start the live workout. All in all, I'd absolutely do it again.
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Kj
Keionne j.
June 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Still catching up, but love it
Markeeta H.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
The workouts were inclusive for older folks like me as well included many modifications. I was not discouraged and did every workout
Dominique G.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Amazing online trainer if you are serious about getting long term fitness results she’s the truth.
Nakisha L.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
I absolutely have loved being a part of this program. It was fun, easy to follow, and motivating. Will definitely be doing it again!
LA
Latifa A.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
High energy. Uber supportive. Enjoying the classes so far. Already looking forward to the next challenge.
Paulette W.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Loving the live morning workout session at the beginning of week! It's a great motivator.
Paulette W.
May 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Loving the live morning workout session at the beginning of week! It's a great motivator.
Loneice W.
April 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
Anowa is very encouraging and creates workouts that includes everyone! She is the only trainer I will ever need!
Tierra S.
April 2023
SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge
SL
Shytina L.
April 2023
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Just completed week 1 and it was such a great workout! The 6 cycles imitated me at first but once I pushed through that 1st set I was fine. The workouts feel like we are really working out together also and that is always a plus.
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Dominique G.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
I truly enjoyed being pushed beyond my limits and lost tons of inches already. The community is amazing support wise and I will be using her again to keep going. ❤️
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Diarvonda R.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
This challenge includes a variety of workouts that will surely push you in a great way! Anowa Adjah keeps you motivated in the videos and you will not be disappointed
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LaTrice C.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
LOVE the Snatch that Body Challenge so far. Anowa is a delight as always, and is great about encouragement and engagement. This is not my first challenge with her and it will not be the last!
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LASHONDA B.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
DC
Doreen C.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
The workout is suppose to start today. I can't log in, it keeps telling me my email address is not correct. So far I am disappointed.
Ashanti H.
February 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
CR
Coretta R.
February 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
What I like about this challenge it was very duable. I have problems with my knees and the exercise were adjusted for people who have knee problems. I would definitely refer this challenge to anyone who's looking to loose that extra something around the mid section and not loose the assets.
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LaTasha C.
February 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Great challenge! I didn't lose any weight but I was able to tone up what I have and get in better shape overall.
Felicia L.
January 2023
Lose The Gut Keep The Butt 3.0
Effective experience at an affordable price.
BA
Brenda A.
January 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
I like the structure of her exercise and meal plan. I love her motivation to make me be a better person.
ER
Ekemini R.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Toni M.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I like the 6 time loops makes it easy to follow and keep going. I feel accomplished when I hit the complete button.
Ashanti H.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I love the work out and the cool down it was push but I enjoyed it
MA
Mercy A.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Always a pleasure doing a workout with Anowa. I always see results and I love that I can do the exercises in the comfort of my home. Thank you.
Loretta T.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Truly amazing workouts and modifications for my knees! Thank you for giving me a chance to take care of me!
JA
Jade A.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Week one got me in pain but looking forward to the next few weeks ahead
Tymesha W.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I like the assortment of workouts included in the circuits.
Erica B.
January 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
Francine S.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
I love the way she connects with me as if I was there with her. Anowa…she is an angel and a whole blessing. Been following for over 5 years and she has saved me mentally and physically. Happy to see I can have access to an app to connect with her again.
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April s.
January 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
DH
Dominique H.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Jessica D.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Anowa is a wonderful trainer!
Artina S.
December 2022
Lose The Gut Keep The Butt 2.0
KF
Kristina F.
November 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Felicia L.
November 2022
Lose The Gut Keep The Butt 3.0
I liked the repetition of 6, modified movement, and most of all it was EFFECTIVE! Thank you
Ingrid H.
November 2022
Lose The Gut Keep The Butt 3.0
Anowah and her products are amazing. I completed my first challenge in the summer of 2022, then I signed up for another. By the second challenge I could see a decade of belly fat from childbirth and bad eating start to fall off. There are many ways to lose weight, but these programs will help you change your shape as you lose. That’s the Anowah difference.
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LC
Lisa C.
November 2022
Lose The Gut Keep The Butt 2.0
Benita M.
October 2022
Lose The Gut Keep The Butt 2.0
Benita M.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Benita M.
October 2022
Lose The Gut Keep The Butt 3.0
Juliet R.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
It was a great experience and really worked the body out.
Linda H.
October 2022
Lose The Gut Keep The Butt 3.0
shakesha j.
October 2022
Lose The Gut Keep The Butt 2.0
Great workouts that actually works
Melesa C.
October 2022
Lose The Gut Keep The Butt 2.0
Love the workouts, if you follow the program you will see results
Melesa C.
October 2022
Lose The Gut Keep The Butt 2.0
Love the workouts, if you follow the program you will see results
Roxanne N.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I liked that there was different exercises for the week. And I didn't have to keep count how many times I did a set, it began right away. There's nothing I didn't like, but my muscles hated it !😂
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Rashida S.
July 2024
Lose The Gut Keep The Butt – Summer Edition
The works are a little to long not able to get my cardio in. I usually can do both in an hour. I really like the works outs though!
LB
Lavaughn B.
June 2024
All Access Fitness App
Everything works fine, except for the live recorded videos.
MC
Mercedes C.
January 2024
Lose The Gut, Keep The Butt (New Year's Edition)
Love the class!!!
YC
Yulenny C.
December 2023
All Access Fitness App
Tanya T.
September 2023
SNATCH THAT BODY 3.0 (4-Wk Challenge)
Like have not fully access to really evaluate
Tiffaney H.
April 2023
Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More
I needed some ideas for healthy cooking. I tried the African seafood/okra screw it was pretty tasty. I ate on it for 3 days. This is helpful when your hungry. It prevents you from stopping and getting something fast when you know you have something at home you can just heat up!
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TD
Tuere D.
March 2023
SNATCH THAT BODY 4-Week Workout Challenge
I have enjoyed the workouts; however, I the experience could've gain the last star by at least having a cool down video for each week. Doing the same cool down every day for 4 weeks caused me to lose interest in that part of the workout and find alternatives on YouTube. Anowa's monotone and what seemed like an attempt to whisper maybe because she didn't want to disturb others in the area, didn't help me keep my enthusiasm that I had at the end of the workouts. Just food for thought.
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Kishma H.
January 2023
"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)
Kever C.
November 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I was enjoying the daily exercise until I damaged a muscle in my hip and did not get to finish it with everyone else. I had to take a break and heal before I could do anything and I gained a few pounds back but I liked the fact that I am able to log back in and finish or restart. What I don't like is the layout of Solin on my phone, it needs an actual app that is more user-friendly.
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Nina G.
October 2022
Lose The Gut Keep The Butt 2.0
Workouts are VERY boring .
AB
Angel B.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
Marcey R.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!
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Marcey R.
October 2022
"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge
I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!
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Smoothie List
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Healthy Foods List
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Mother, Fitness Pioneer, Influencer, Author, Speaker, and International Inspiration. Master Trainer Anowa's mindset is beyond sheer ambitiousness, she aims to have it all! With over 20 years in the Fitness realm as a former Division 1 Athlete and Certified Fitness Professional, Anowa’s experience has solidified her as one of the Top Trainers in Fitness and experts in body transformation. For the first time ever, you can now access ALL of Master Trainer Anowa's previous challenges on Solin. By joining the All Access Challenges Membership, you will receive access to all previous challenges and accountability groups. You will also have access to 'Pop-Up' Livestream Workouts and Q&As with Anowa. We can't wait to see you on the inside!