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Master Trainer Anowa Adjah

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

with Master Trainer Anowa Adjah

91% User Satisfaction Score

$25

$35

Master Trainer Anowa Adjah

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

with Master Trainer Anowa Adjah

91% User Satisfaction Score

$25

$35

Your Access Includes

From Master Trainer Anowa

What's Included

user tranformation testimonial
Includes 10 Vegan Options

"25 Healthy Recipes"

user tranformation testimonial
Hearty & flavorful West African-inspired soups & stews

"My 10 Favorite Soups & Stews"

user tranformation testimonial
7 of my favorite gut healthy, antioxidant-packed smoothies

"Smoothie List"

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Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Master Trainer Anowa

Master Trainer Anowa

Over my last 20 years as a trainer & D1 athlete, the one question I've received more than any other is how to eat healthily in a way that is SUSTAINABLE! 

 

Anybody can eat healthily for a day, or even a week - but the real key is finding fun, flavorful, healthy meals that you can fit into your lifestyle and enjoy for your entire life!

 

That is my goal with this nutrition guide - to provide you with everything you need to help you make better food decisions while still enjoying what you're eating. That's why I've also included some of my favorite, flavorful recipes that taste amazing and are healthy at the same time! 

 

Of course, I've included a few of our family favorites that are a little richer, but taste absolutely AMAZING. We all need to enjoy a few meals / week that aren't 100% clean!

 

This food & nutrition guide is about finding that balanced, sustainable approach that gets rid of the yo-yo dieting forever, and equips you with the knowledge to fuel your body in a fun, nutritious, & flavorful way.

 

The guide contains 42 of my favorite recipes, general nutrition principles & education, and a TON of bonus items. 

 

Below is a quick overview of everything included:

  • Nutrition Education Intro
    • My 6 Key Nutrition Principles
    • My Favorite Healthy Foods Lists
    • My Favorite Spices, Seasonings, & Sauces
  • 25 Healthy Recipes (including 10 Vegan Options)
  • BONUS: My 10 Favorite Soups & Stews
    • 10 hearty & flavorful West African-inspired soups & stews
  • BONUS: 7 Smoothie/Juicing Options
    • 7 flavorful, gut-healthy, antioxidant-packed smoothies
  • BONUS: My 11-Step Nutrition Detox Cleanse
    • I recommend performing this cleanse 1x / quarter
  • BONUS: Private community access to share pictures of our meals, discuss substitutions, modifications, & the community's favorite variations of the dishes in the book

 

I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!

 

**note: one-time purchase for lifetime access - you will receive a download (103 pages; 20MB PDF) as well as access to the private community group immediately upon purchase

Master Trainer Anowa's Reviews

91% User Satisfaction Score

40 Reviews

User Profile Avatar

LaTasha C.

February 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Great challenge! I didn't lose any weight but I was able to tone up what I have and get in better shape overall.

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Felicia L.

January 2023

Lose The Gut Keep The Butt 3.0

Effective experience at an affordable price.

BA

Brenda A.

January 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

I like the structure of her exercise and meal plan. I love her motivation to make me be a better person.

ER

Ekemini R.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

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Toni M.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I like the 6 time loops makes it easy to follow and keep going. I feel accomplished when I hit the complete button.

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Ashanti H.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I love the work out and the cool down it was push but I enjoyed it

MA

Mercy A.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Always a pleasure doing a workout with Anowa. I always see results and I love that I can do the exercises in the comfort of my home. Thank you.

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Loretta T.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Truly amazing workouts and modifications for my knees! Thank you for giving me a chance to take care of me!

JA

Jade A.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Week one got me in pain but looking forward to the next few weeks ahead

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Tymesha W.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I like the assortment of workouts included in the circuits.

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Erica B.

January 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

User Profile Avatar

Francine S.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I love the way she connects with me as if I was there with her. Anowa…she is an angel and a whole blessing. Been following for over 5 years and she has saved me mentally and physically. Happy to see I can have access to an app to connect with her again.

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April s.

January 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

DH

Dominique H.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

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Jessica D.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Anowa is a wonderful trainer!

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Artina S.

December 2022

Lose The Gut Keep The Butt 2.0

KF

Kristina F.

November 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

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Felicia L.

November 2022

Lose The Gut Keep The Butt 3.0

I liked the repetition of 6, modified movement, and most of all it was EFFECTIVE! Thank you

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Ingrid H.

November 2022

Lose The Gut Keep The Butt 3.0

Anowah and her products are amazing. I completed my first challenge in the summer of 2022, then I signed up for another. By the second challenge I could see a decade of belly fat from childbirth and bad eating start to fall off. There are many ways to lose weight, but these programs will help you change your shape as you lose. That’s the Anowah difference.

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LC

Lisa C.

November 2022

Lose The Gut Keep The Butt 2.0

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Benita M.

October 2022

Lose The Gut Keep The Butt 2.0

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Benita M.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

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Benita M.

October 2022

Lose The Gut Keep The Butt 3.0

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Juliet R.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

It was a great experience and really worked the body out.

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Linda H.

October 2022

Lose The Gut Keep The Butt 3.0

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shakesha j.

October 2022

Lose The Gut Keep The Butt 2.0

Great workouts that actually works

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Melesa C.

October 2022

Lose The Gut Keep The Butt 2.0

Love the workouts, if you follow the program you will see results

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Melesa C.

October 2022

Lose The Gut Keep The Butt 2.0

Love the workouts, if you follow the program you will see results

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Roxanne N.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I liked that there was different exercises for the week. And I didn't have to keep count how many times I did a set, it began right away. There's nothing I didn't like, but my muscles hated it !😂

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Kishma H.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

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Kever C.

November 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I was enjoying the daily exercise until I damaged a muscle in my hip and did not get to finish it with everyone else. I had to take a break and heal before I could do anything and I gained a few pounds back but I liked the fact that I am able to log back in and finish or restart. What I don't like is the layout of Solin on my phone, it needs an actual app that is more user-friendly.

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Nina G.

October 2022

Lose The Gut Keep The Butt 2.0

Workouts are VERY boring .

AB

Angel B.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

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Marcey R.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!

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Marcey R.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!

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TJ

Thea J.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

So far so good just day one introductory and guidance I purchased this for change and a challenge.

LH

Lashanga H.

November 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

It was boring, which made it had to stay motivated.

LH

Latesha H.

November 2022

Lose The Gut Keep The Butt 3.0

I wish the program had an actual app. I didn’t get to do the program bc of the difficulty to get to it. But the trainer was very interactive because I received a lot of emails saying she posted something. I just wish it was more user friendly.

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UA

Uche A.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I did not like how the videos repeat from the very top including the speaking intro all over again. It would have been better if you did the whole workout all the way through for the total number of rounds.

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Tina K.

November 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I was very disappointed in this program. I feel it was false advertisement as well. It was stated that you would receive an at home/gym workouts. Well, what she really gave us were video workouts that you can watch anywhere. That's not very useful if I'm in the gym, which is where I do my workouts. When I addressed this, I was kinda shut down.

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What's Included

program transformation testimonial image from Includes 10 Vegan Options
quote

25 Healthy Recipes

Includes 10 Vegan Options
program transformation testimonial image from Hearty & flavorful West African-inspired soups & stews
quote

My 10 Favorite Soups & Stews

Hearty & flavorful West African-inspired soups & stews
program transformation testimonial image from 7 of my favorite gut healthy, antioxidant-packed smoothies
quote

Smoothie List

7 of my favorite gut healthy, antioxidant-packed smoothies
program transformation testimonial image from My 11 step nutrition detox cleanse
quote

Detox Cleanse

My 11 step nutrition detox cleanse
program transformation testimonial image from Healthy foods list broken down by macronutrient source, including a list of vegan protein options
quote

Healthy Foods List

Healthy foods list broken down by macronutrient source, including a list of vegan protein options
program transformation testimonial image from My favorite spices, seasonings, & sauces
quote

Spices, Seasonings, & Sauces

My favorite spices, seasonings, & sauces
program transformation testimonial image from My 6 key nutrition principles
quote

Nutrition Tips

My 6 key nutrition principles
Master Trainer Anowa Adjah

Learn More

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