I've absolutely loved this challenge. The workouts are challenging from start to finish, so you're constantly working hard and making the most of your time on the mat. I particularly like that there are no-music options for the strength workouts so you can play your own music. The recipes are also simple, healthy and genuinely delicious. It's made me realise how much I've been overcomplicating cooking until now! I'm so glad I also purchased Ash's Eat Well, Feel Lean cookbook. One of the things I appreciate most about Ash is her delivery. Her cues are calm and considered, and her gentle, reassuring manner makes it easier to embrace the challenge, be patient with yourself and trust the process. She also took the time to respond to a question I sent her directly on Instagram, which speaks to how much she cares about her community. The only area I'd suggest refining is providing a little more clarity with cues during the more extended sequences (for example, Full Body Barre in Week 3). As the program is accessed exclusively on your phone rather than a desktop, there are moments when you're relying more on the audio cues than the visual demonstration, so a little more detail in the instructions would be helpful. Overall, Ash has created something that is challenging, accessible and sustainable, and I'm already looking forward to seeing what’s in store for the New Year!

Great first week! 💫

Confusing app. Why are there 2, 3, or 4 videos for a single day?

Love it 💪🔥

You are a gift and this is just what I’ve been hoping for!! Thank you so much xx

Tried Dome of the recepies & loved them. 🤩 can‘t wait to try more. 🙌🏼♥️

Yasemin Z.

October 2026

Feeling so strong, loved it.

Savanah W.

October 2026

Brutal but beautiful

Xiomara G.

October 2026

I’m loving the variety of workouts and how they’re perfectly balanced to challenge me while keeping me looking forward to the next round. Just one week in and I’m feeling stronger… I could do 5 push ups in the beginning and exactly one week later I can do 15! Ash is incredibly supportive and present, and her community is full of inspiring women who support you like a bestie would. I couldn’t ask for better! ♥️😍

I purchased it for myself as I was struggling to make it to the class times at the gym. I’m really enjoying to be able to do the workout at a time that works for me and my kids schedules for the day.

Pegi R.

October 2026

Just wow it burned 🔥🔥🔥

Ellie F.

October 2026

Great programme! The classes are really intense, and I wouldn’t really say beginner friendly, but they really do fire up the whole body. I feel a lot of Inflammation in my body has gone down already after just 1 week, so excited to see the results after 6!

Alina H.

October 2026

Great workouts and meals are delish ❤️

🤌🏽

I feel so much more mobile and active since I started doing Ash's exercises. The community is super supportive, and Ash always jumps in with advice or help! The nutrition plan is extremely easy to follow!

My favourite so far!! I love the pace of this one.

Yuli M.

October 2026

My first time taking on a challenge like this & I’m absolutely loving every bit of it! Can’t wait for the remaining weeks & to see what else I’ll learn along the way. One thing is for sure… this definitely won’t be my last challenge, because I can already see & feel the positive impact it’s having! Ash, you’ve put everything together so well! The workouts are challenging in the best possible way (which I absolutely love!) & the meals are so simple, practical & achievable to make. It’s the perfect balance of pushing yourself while building sustainable habits.

Alexia F.

October 2026

This one was nice I just think overall it is important to suggest modifications for people with an arched lower back / back problems some abs floor exercises pull on it if not careful

It has not been easy, but I am trusting the process and overall really enjoying Ash's workouts! The absolute best about her is that you literally have any questions she is so quick to respond and help you. An incredible community. xx

I am one week into using the Lean & Defined App and I can already confidently say that I am so impressed. I have never had an app workout experience feels so personable and intentional. It is clear a lot of love and care is poured into this program by Ash. The check-in's via email have been lovely and I am already finding the workouts challenging and inspiring all in one. Great program and customer service experience. Cannot recommend this program enough!

Love the slow burn! 🔥 but the copenhagens kill me!! Not strong enough yet 🥹

The recipes are amazing & the workouts are a great way to see results

Marija G.

October 2026

I am so thrilled with Ash's training style; every muscle is targeted in her programs. With persistence, results are definitely visible. I recommend it.

Melissa K.

October 2026

So far, after a week, I’m enjoying the program. I’m hoping to keep up with it because I do think it’s going to be beneficial.

Shannon d.

October 2026

Love everything about this program ❤️

Just a great workout! Well paced, nice balance between the floor and standing. Loved it 🥰

Marija G.

September 2026

I’m absolutely thrilled and love everything about it! After trying *The Lean Body Reset* and *Triple A* for a week, I decided to sign up for the membership. Social media is full of a wide variety of workouts and trainers, but I’m so happy I chose the one that truly stands out from the rest thanks to its unique approach!

I like vegetables and I hate cilandro

I am so happy with my exercises and thankful that Ash added recipes that don’t call for protein powders or calorie free sweeteners cause my tummy don’t like them. All exercises are great! They really burn! And it’s amazing.

The program is so amazing and I can’t wait to start another from Ash❤️ in six weeks I really enjoyed every workout and that time just for me. It helped me to get back on track and now I feel fabulous and happy that working out is my way of life again P.S. and you see the real results in only six weeks

Was struggling with shoulders a but during side lunges. It hurts to stay this long in this position

The best one ❤️

Heather R.

September 2026

It’s a great workout and overall I absolutely love the plan so nothing wrong with any of that. I just have a few suggestions making sure you’re announcing every exercise cause sometimes you do a leg and then a pulse and if I don’t catch that, I move to the other leg, cause I’m not looking directly at the screen also the equipment that says that’s needed is often not the equipment needed which gets tricky when I’m traveling, the last thing I would comment on is the screen will not flip so if I’m doing the workout on my phone (actually always on my phone)the screen will not rotate to go longer so sometimes it’s really hard to see the exercises themselves are fantastic and I love. I love the program so just some technical feedback.

Mariia A.

September 2026

I really like it and already take next challenge

Jai T.

September 2026

I have really enjoyed this challenge. We were away for 2 weeks on vacation and I was still able to do my workouts regardless! I have learnt a lot about nutrition, and eating to support my training along with weight loss without punishing my body and pushing myself until I am an emotional wreck and start those binge eating cycles. I genuinely am enjoying my meals and workouts which I have never ever really experienced. The workouts themselves are hard but achievable for all levels and circumstances. Thank you Ash for this challenge and everything you teach ❤️

I’ve been loving this challenge! Been 100% COMMITED and haven’t skipped a day! Done the bonus barre each week, did the Pilates classes back to back each week and added in a workout of my own on the day I freed up! It’s been such a great experience! Progression is happening!

Great targeted classes. I’ve been doing them daily and really loving them.

This is so far the most thought out work out i ever did! And the only one to help me with my stomach to be actually flat during abb portion instead of creating a dome and sticking out!

Best!!!❤️❤️❤️

AMAZING

Love love every minute of every video❤️ This body reset really helped me get back on track. Everything perfect except music.. I find it little bit disturbing at the beginning

Girl, this is amazing!! Results are incredible in just 6 weeks!! Can’t wait to start with next one!

Marta P.

September 2026

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

Joanna P.

August 2026

I love all the exercises with you ❤️

Nothing to say beside - perfect. Thank you for that amazing experience.

Alexandra S.

August 2026

Started Week 2 and I’m obsessed with today’s workout! 🔥

For the super sets, I wish there was a counting clock that you could hear

Beyond my expectations! I have never sweated like this before!

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!

Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️