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Ash Meredith | Fitness
Ash Meredith | Fitness

Eat Well, Feel Lean

with Ash Meredith | Fitness

98% User Satisfaction Score

$35

$50

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • If you’ve been training and “eating healthy” but still not feeling lean, this gives you a clear structure that actually works — without restriction.
  • Simple, high-protein meals designed to keep you full, reduce cravings, and help you build a leaner, more defined body.
  • One-time purchase for lifetime access - download (16.4 MB PDF) download instantly and start following the exact structure I use to stay lean year-round.

From Ash

A Few Of My Favorites

user tranformation testimonial
Sweet Veg Fritters with Mince

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user tranformation testimonial
Lemon Chicken & Vegetable Detox Soup

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user tranformation testimonial
My Go-To Spicy Tuna Bowl

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Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Ash

Ash

Hey Girl🤍

If you’ve been training, trying to eat “healthy,” and still not feeling lean, this is the missing piece — structure. Because we ALLLLL know nutrition is 80-90% of the work when it comes to changing your body (and the part that most struggle with).

Eat Well, Feel Lean shows you exactly how to eat in a way that supports fat loss, reduces cravings, and helps you feel more in control of your body — without restriction, overthinking, or starting over every Monday.

This isn’t just a collection of recipes.
It’s the exact way I eat to stay lean year-round, simplified into meals and structure you can actually stick to.

Inside, you’ll find simple, high-protein, whole-food meals that are quick to make, satisfying, and designed to keep your energy stable and your results consistent.

What makes this different

You’re not just getting recipes — you’re getting structure across multiple proven programs:

  • The Ultimate Glow Up meal plan

  • The Lean Body Reset meal plan

  • My NEW Lean Body Reset: Ready for Summer plan (only available here)

So instead of guessing what to eat, you have multiple weeks of done-for-you structure you can follow, repeat, or mix depending on your routine.

What’s included:

  • 70+ recipes across:

    • High-protein breakfasts

    • Balanced bowls & main meals

    • Simple snacks & sweet treats

    • Vegan & vegetarian options

  • Multiple done-for-you weekly meal plans

  • My daily habits so you can track

  • Additional everyday meals you can mix and match

Each recipe includes:

  • Ingredients

  • Exact measurements

  • Step-by-step instructions

  • Prep & cook time

  • Servings

The goal

To help you:

  • Feel leaner without restricting

  • Stop overthinking food

  • Reduce cravings and stay consistent

  • Build a routine you can actually maintain

One-time purchase for lifetime access - download (16.4MB PDF; 122 total pages)

Ash's Reviews

98% User Satisfaction Score

381 Reviews

User Profile Avatar

caterina p.

May 2026

The Lean Body Reset: Ready for Summer

I really love this program! I am just starting my second week but I really appreciate other thank the fantastic workouts all the extra material like the user guide, the habit tracker… I WOULD PURCHASE AGAIN THIS PROGRAM♥️

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CS

Christiane S.

May 2026

The Lean Body Reset: Ready for Summer

Great programme! Liked everything! Would be nice to have also some exercises for the lower back. Thank you!

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bianca p.

May 2026

The Lean Body Reset 2.0

If was very interesting and challenging, can’t wait to go on

CF

Cristina F.

May 2026

The Lean Body Reset

🔝🔝🔝🔝🔝

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Ana V.

May 2026

The Lean Body Reset: Ready for Summer

So happy with this amazing workouts, I really recommend to anyone willing to start practicing and its really a body reset.

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Chiara A.

May 2026

The Lean Body Reset: Ready for Summer

Wow 🥹💓💓💓

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pamela g.

May 2026

The Lean Body Reset: Ready for Summer

Life changing honestly. so much more than workouts its a whole reset of your life.

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Paula R.

May 2026

The Lean Body Reset: Ready for Summer

Absolutely loving my training program from Ash Meredith on Solin App. 🔥 It’s intense, challenging, and incredibly well structured — exactly the kind of training I enjoy. I’m already seeing progress, and what I really love is how well it complements my boxing and other sports activities instead of competing with them. The workouts are tough in the best possible way, very complete, and clearly designed with performance in mind. Feeling stronger, leaner, and more athletic already. Highly recommend if you like serious training and want a program that pushes you while still fitting into an active lifestyle. 💪

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Karla L.

May 2026

The Lean Body Reset: Ready for Summer

the burnnnnnnn is burninnn

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Melisa H.

May 2026

The Lean Body Reset: Ready for Summer

I’m loving the workouts so far. They’re challenging, but really well structured in a way that keeps you pushing yourself

SP

Shelley P.

May 2026

The Lean Body Reset: Ready for Summer

I love the program variety and unique ways of challenging my body. I am not able to complete a workout without having to pause several times but that is my motivation to repeat it and make it a challenge to eventually be able to do the full workout.

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Sofia H.

May 2026

The Lean Body Reset: Ready for Summer

Amazing! But hard work. 🥵

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LouiseMøller O.

May 2026

The Lean Body Reset: Ready for Summer

Everyone should try this! I'm really feeling and seeing a difference both in body and mind 🙏

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Francisca O.

May 2026

The Lean Body Reset: Ready for Summer

I want the exercises without music 🙏🏼

OS

Olivia S.

May 2026

The Lean Body Reset: Ready for Summer

This program has really pleasantly surprised me! The quality of the videos and workouts is exceptional. The app is easy to use, and the community is really nice to have for motivation. Ash has carefully thought through each workout and even the music. Thank you, Ash — it has been an enormous pleasure so far, and I am very grateful to be a part of your challenge!

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EB

Erin B.

May 2026

The Lean Body Reset: Ready for Summer

Awesome challenge but I wish Solin would update the app so Solin can be downloaded on older IPads.

SA

Sinziana A.

May 2026

Eat Well, Feel Lean

Simply amazing 🙏🏼

EE

Ember E.

May 2026

Eat Well, Feel Lean

First workout and alr harrdddd!! I was really struggling on the second side - maybe I’m stronger on the other but I think I was also more tired by this point. Fnished the workout dripping! Lol. Would help to have more audio cues during the reps so it is easy to follow without having to keep looking at the screen.

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ML

Maria L.

May 2026

Eat Well, Feel Lean

I bought “Eat Well, Feel Lean” to eat healthy without deprivation. The recipes are simple, delicious, and I finally have energy and zero bloating. It’s the best investment in my health. Just get it – you’ll love it!

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RH

Renata H.

April 2026

The Lean Body Reset 2.0

Love it, week 2 and I’m starting to feel the difference

WK

Wiktoria K.

April 2026

The Lean Body Reset 2.0

I’m so sorry but I burst into tears everytime im doing this leg workout, and I cry whole session although Im having lover weights and Jm taking breaks. It never happend before 😭

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Karin K.

April 2026

The Lean Body Reset 2.0

Love it just wish it was a bit more different every week felt like I was in a simulation

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Karla L.

April 2026

Eat Well, Feel Lean

Love it!

User Profile Avatar

Samanta K.

April 2026

The Lean Body Reset 2.0

Love this workout , wouldnt change anything

SM

Stelan M.

March 2026

The Lean Body Reset 2.0

Love this workout

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Sonjy L.

March 2026

The Lean Body Reset 2.0

Perfect, more definition and a pump in my glutes :)

AC

Andreea C.

March 2026

The Lean Body Reset

You’re the best! Love you

JM

Jacqueline M.

March 2026

The Lean Body Reset 2.0

You are amazing!!!! That was insane lol

MS

MERCAN S.

March 2026

The Lean Body Reset 2.0

the only thing i wish is that if ash talked about body types i have a complex body : storing body fat on the waist down. I first started of by doing the weights she recommended but i think they are too heavy on me because my muscles get bigger faster but wont lose fat as quick. i get stuck with puffy legs. Her workouts are amazing, but she is not an endomorph so having a hard time getting in tune with what works for my body in terms of weight and repetition

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LM

Luvy M.

March 2026

The Lean Body Reset 2.0

Straight forward workouts and helpful video for proper form

ET

Eloise T.

March 2026

The Lean Body Reset

I found this one hard today

AF

AnaMaria F.

March 2026

The Lean Body Reset 2.0

I feel with more energy and it’s only week 2!

FC

FrancescaKubas C.

March 2026

The Lean Body Reset 2.0

I couldn’t use it as I felt the silent videos / no voice over so hard to stay engaged with. Looks like a great prog but personally I need interaction. Just my opinion though 🥰

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Serena M.

March 2026

The Lean Body Reset 2.0

The structure of the program, the workouts, the user guide and meal plans.. all made by Ash, they’re great. If you’re looking for a way to rebuild your habits Ash’s LBR is what you need. I’ve been in the former program for 3 weeks which I left to join the new one… in just over 4 weeks my inflammation went down to my personal historical record, I’m building lean mass and slowly dropping my hardest last fat. AND the community is insane, you literally can get support not only from Ash but also from thousands of girls who are in your same journey… this is a kind of power and encouragement I didn’t know I needed. LBR by Ash is great investment, worth every cent for me.

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Kyle B.

March 2026

The Lean Body Reset 2.0

I absolutely love this product! One happy customer

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Laura D.

March 2026

The Lean Body Reset 2.0

Feeling strooooong ! And already less cravings possible ?!?

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Lucy C.

March 2026

The Lean Body Reset 2.0

I purchased this product because I wanted to try a new way to build healthy habits and achieve a healthy mindset, fitness and nutrition routine. The community aspect of this product is like nothing I’ve ever experienced before - having a community of likeminded women from around the world all sharing their progress, meals and honest feedback has been the most inspiring and motivating health journey I have ever been on. I will definitely continue to use this product as so far it’s the only approach that has kept me on track and genuinely enjoying the process.

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DG

DannaMcnab G.

March 2026

The Lean Body Reset 2.0

So exited and happy to have started with the work outs . Looking forward to this following week challenge. Grateful and Happy !

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Mya B.

March 2026

The Lean Body Reset

Amazing workouts 💖

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Serena M.

February 2026

The Lean Body Reset

I just started my journey with the first lean body reset, I am at the beginning of week 2. The program is challenging and pushes you out of the comfort zone. I’ve been training consistently on my own for a year now and really needed a game changer , a guide, to reach my ambitious goal. The nutrition plan has healthy options you can either copy or adjust to your preference and taste (just don’t change the quantities 😅). Also, Ash is a great community leader. She is kind and authentic and really cares about her community. Inside the community there are many many women , from different places in the world and different ages. Through the app you ask for support, show appreciation and encourage each other during the journey. It’s a program that can fit to many different lifestyles.

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OM

Olena M.

February 2026

The Lean Body Reset

Love it so much! 30 minutes workouts are challenging, feel the burn and there are no excuses to make time for 30 min a day for yourself. Feel like I can stick to this long term!!

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KW

Katherine W.

February 2026

The Lean Body Reset

I’ve loved this reset, thankful to have had the chance and health to complete it ❤️

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Amy R.

February 2026

The Lean Body Reset

Ash has done an incredible job putting together an enjoyable challenge where you feel and see results! I’m so grateful to have come across her instagram and learn from her own experiences and health journey with integrity ❤️ I never worked out before this. Never made time for myself (37 yo, a wife and Mum of 2) but I joined and I’m loving this. My husband and kids have noticed the physical but more importantly how much more calmer and happier I am. Don’t hesitate, join, you won’t regret it! Xx

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DM

Danai M.

February 2026

The Lean Body Reset

Fucking hard

EC

Erika C.

January 2026

The Lean Body Reset

I hurt

AS

Ana S.

January 2026

The Lean Body Reset

I think its super complete, easy to follow and has a variety within the workouts and meal plans. Totally recommend!

AB

Alexandra B.

January 2026

The Lean Body Reset

Love the work outs. Can’t stand the music

Pl

Polivia l.

January 2026

The Lean Body Reset

Often i cant open the follow along video

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Winifred B.

January 2026

The Lean Body Reset

Love the workouts and the community! Keeping me accountable

FK

Fiana K.

January 2026

The Lean Body Reset

Getting hotter and harder each day! But loving it!

A Few Of My Favorites

program transformation testimonial image from Sweet Veg Fritters with Mince
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Sweet Veg Fritters with Mince
program transformation testimonial image from Lemon Chicken & Vegetable Detox Soup
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Lemon Chicken & Vegetable Detox Soup
program transformation testimonial image from My Go-To Spicy Tuna Bowl
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My Go-To Spicy Tuna Bowl
program transformation testimonial image from Cheesy Beany Broccoli Bowl
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Cheesy Beany Broccoli Bowl
program transformation testimonial image from Sweet Potato and Tofu Hash Browns
quote

Sweet Potato and Tofu Hash Browns
Ash Meredith | Fitness

Learn More

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