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Ash Meredith | Fitness
Ash Meredith | Fitness

Eat Well, Feel Lean

with Ash Meredith | Fitness

99% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • If you’ve been training and “eating healthy” but still not feeling lean, this gives you a clear structure that actually works — without restriction.
  • Simple, high-protein meals designed to keep you full, reduce cravings, and help you build a leaner, more defined body.
  • One-time purchase for lifetime access - download (16.4 MB PDF) download instantly and start following the exact structure I use to stay lean year-round.

From Ash

A Few Of My Favorites

user tranformation testimonial
Sweet Veg Fritters with Mince

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user tranformation testimonial
Lemon Chicken & Vegetable Detox Soup

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user tranformation testimonial
My Go-To Spicy Tuna Bowl

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Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator
  • If you’ve been training and “eating healthy” but still not feeling lean, this gives you a clear structure that actually works — without restriction.
  • Simple, high-protein meals designed to keep you full, reduce cravings, and help you build a leaner, more defined body.
  • One-time purchase for lifetime access - download (16.4 MB PDF) download instantly and start following the exact structure I use to stay lean year-round.

From Ash

Ash

Hey Girl🤍

If you’ve been training, trying to eat “healthy,” and still not feeling lean, this is the missing piece — structure. Because we ALLLLL know nutrition is 80-90% of the work when it comes to changing your body (and the part that most struggle with).

Eat Well, Feel Lean shows you exactly how to eat in a way that supports fat loss, reduces cravings, and helps you feel more in control of your body — without restriction, overthinking, or starting over every Monday.

This isn’t just a collection of recipes.
It’s the exact way I eat to stay lean year-round, simplified into meals and structure you can actually stick to.

Inside, you’ll find simple, high-protein, whole-food meals that are quick to make, satisfying, and designed to keep your energy stable and your results consistent.

What makes this different

You’re not just getting recipes — you’re getting structure across multiple proven programs:

  • The Ultimate Glow Up meal plan

  • The Lean Body Reset meal plan

  • My NEW Lean Body Reset: Ready for Summer plan (only available here)

So instead of guessing what to eat, you have multiple weeks of done-for-you structure you can follow, repeat, or mix depending on your routine.

What’s included:

  • 70+ recipes across:

    • High-protein breakfasts

    • Balanced bowls & main meals

    • Simple snacks & sweet treats

    • Vegan & vegetarian options

  • Multiple done-for-you weekly meal plans

  • My daily habits so you can track

  • Additional everyday meals you can mix and match

Each recipe includes:

  • Ingredients

  • Exact measurements

  • Step-by-step instructions

  • Prep & cook time

  • Servings

The goal

To help you:

  • Feel leaner without restricting

  • Stop overthinking food

  • Reduce cravings and stay consistent

  • Build a routine you can actually maintain

One-time purchase for lifetime access - download (16.4MB PDF; 122 total pages)

Ash's Reviews

99% User Satisfaction Score

538 Reviews

User Profile Avatar

Darla A.

July 2026

The Lean Body Reset: Triple A

Feeling stronger!

CT

Cristal T.

July 2026

Eat Well, Feel Lean

I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.

EM

Emma M.

July 2026

The Lean Body Reset: Triple A

What a burner!

KK

KeriA K.

July 2026

The Lean Body Reset: Triple A

Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!

NF

Nicoletta F.

July 2026

The Lean Body Reset: Triple A

Love the workouts

AC

Anna C.

June 2026

The Lean Body Reset: Triple A

Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC

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Carmen S.

June 2026

The Lean Body Reset: Triple A

I’m one week in and these workouts are KILLER in the BEST way.

BY

Busra Y.

June 2026

The Lean Body Reset: Triple A

Fire 🔥🔥

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Jessica T.

June 2026

The Lean Body Reset: Triple A

That was super challenging! The inner thigh chair move was really tough!!

MR

Molly R.

June 2026

The Lean Body Reset: Triple A

So hard but loved it!!

User Profile Avatar

Denisse P.

June 2026

The Lean Body Reset: Triple A

I’m enjoying the program a lot so far. The workouts are challenging and varied, the meal plan is delicious and includes vegan swaps. I also like the features that let me track my workout times and check off my workouts—it feels satisfying to check those boxes. But what I appreciate most is the community, where we share our everyday struggles and wins, as well as the guide provided before starting the challenge, since there’s so much important knowledge to have before beginning the plan. Thank you very much for this well-thought-out challenge.

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RB

Rasha B.

June 2026

Eat Well, Feel Lean

The document is so big and hard to navigate, why not transfer it to a clickable format so recipes can be clicked from the schedule rather than having to scroll and squint to find them

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AC

Andreea C.

June 2026

The Lean Body Reset: Ready for Summer

You’re the best. Love it all🫶keep going

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Shelby W.

June 2026

The Lean Body Reset: Ready for Summer

Obsessed and addicted 😻 I love coming to the mat, I love the results, I love how good and strong I feel! I 100/10 recommend!

EH

Eboni H.

June 2026

The Lean Body Reset: Ready for Summer

I love the variety of workouts and with only 4-5 days of working out I look foward to it every time. Staying consistent the classes are always a good challenge.

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isabelle m.

June 2026

The Lean Body Reset: Ready for Summer

FINALLY pilates workout and even dumbbell workouts that are highly effective, burning but easy to do not super complicated for nothing. Highly recommend.

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SP

Sara P.

May 2026

The Lean Body Reset

Sooo goood 😍🫶🏻

CN

Carine N.

May 2026

The Lean Body Reset: Ready for Summer

I’m loving it!! Such a challenge and so rewarding when you finish the workout. Only on week 3 and already seeing results. Thank you so much Ash!!

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caterina p.

May 2026

The Lean Body Reset: Ready for Summer

I really love this program! I am just starting my second week but I really appreciate other thank the fantastic workouts all the extra material like the user guide, the habit tracker… I WOULD PURCHASE AGAIN THIS PROGRAM♥️

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CS

Christiane S.

May 2026

The Lean Body Reset: Ready for Summer

Great programme! Liked everything! Would be nice to have also some exercises for the lower back. Thank you!

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bianca p.

May 2026

The Lean Body Reset 2.0

If was very interesting and challenging, can’t wait to go on

CF

Cristina F.

May 2026

The Lean Body Reset

🔝🔝🔝🔝🔝

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Ana V.

May 2026

The Lean Body Reset: Ready for Summer

So happy with this amazing workouts, I really recommend to anyone willing to start practicing and its really a body reset.

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Chiara A.

May 2026

The Lean Body Reset: Ready for Summer

Wow 🥹💓💓💓

pg

pamela g.

May 2026

The Lean Body Reset: Ready for Summer

Life changing honestly. so much more than workouts its a whole reset of your life.

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Paula R.

May 2026

The Lean Body Reset: Ready for Summer

Absolutely loving my training program from Ash Meredith on Solin App. 🔥 It’s intense, challenging, and incredibly well structured — exactly the kind of training I enjoy. I’m already seeing progress, and what I really love is how well it complements my boxing and other sports activities instead of competing with them. The workouts are tough in the best possible way, very complete, and clearly designed with performance in mind. Feeling stronger, leaner, and more athletic already. Highly recommend if you like serious training and want a program that pushes you while still fitting into an active lifestyle. 💪

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Karla L.

May 2026

The Lean Body Reset: Ready for Summer

the burnnnnnnn is burninnn

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Melisa H.

May 2026

The Lean Body Reset: Ready for Summer

I’m loving the workouts so far. They’re challenging, but really well structured in a way that keeps you pushing yourself

SP

Shelley P.

May 2026

The Lean Body Reset: Ready for Summer

I love the program variety and unique ways of challenging my body. I am not able to complete a workout without having to pause several times but that is my motivation to repeat it and make it a challenge to eventually be able to do the full workout.

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Sofia H.

May 2026

The Lean Body Reset: Ready for Summer

Amazing! But hard work. 🥵

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LouiseMøller O.

May 2026

The Lean Body Reset: Ready for Summer

Everyone should try this! I'm really feeling and seeing a difference both in body and mind 🙏

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Francisca O.

May 2026

The Lean Body Reset: Ready for Summer

I want the exercises without music 🙏🏼

OS

Olivia S.

May 2026

The Lean Body Reset: Ready for Summer

This program has really pleasantly surprised me! The quality of the videos and workouts is exceptional. The app is easy to use, and the community is really nice to have for motivation. Ash has carefully thought through each workout and even the music. Thank you, Ash — it has been an enormous pleasure so far, and I am very grateful to be a part of your challenge!

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EB

Erin B.

May 2026

The Lean Body Reset: Ready for Summer

Awesome challenge but I wish Solin would update the app so Solin can be downloaded on older IPads.

SA

Sinziana A.

May 2026

Eat Well, Feel Lean

Simply amazing 🙏🏼

EE

Ember E.

May 2026

Eat Well, Feel Lean

First workout and alr harrdddd!! I was really struggling on the second side - maybe I’m stronger on the other but I think I was also more tired by this point. Fnished the workout dripping! Lol. Would help to have more audio cues during the reps so it is easy to follow without having to keep looking at the screen.

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ML

Maria L.

May 2026

Eat Well, Feel Lean

I bought “Eat Well, Feel Lean” to eat healthy without deprivation. The recipes are simple, delicious, and I finally have energy and zero bloating. It’s the best investment in my health. Just get it – you’ll love it!

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RH

Renata H.

April 2026

The Lean Body Reset 2.0

Love it, week 2 and I’m starting to feel the difference

WK

Wiktoria K.

April 2026

The Lean Body Reset 2.0

I’m so sorry but I burst into tears everytime im doing this leg workout, and I cry whole session although Im having lover weights and Jm taking breaks. It never happend before 😭

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Karin K.

April 2026

The Lean Body Reset 2.0

Love it just wish it was a bit more different every week felt like I was in a simulation

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Karla L.

April 2026

Eat Well, Feel Lean

Love it!

User Profile Avatar

Samanta K.

April 2026

The Lean Body Reset 2.0

Love this workout , wouldnt change anything

SM

Stelan M.

March 2026

The Lean Body Reset 2.0

Love this workout

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Sonjy L.

March 2026

The Lean Body Reset 2.0

Perfect, more definition and a pump in my glutes :)

AC

Andreea C.

March 2026

The Lean Body Reset

You’re the best! Love you

JM

Jacqueline M.

March 2026

The Lean Body Reset 2.0

You are amazing!!!! That was insane lol

MS

MERCAN S.

March 2026

The Lean Body Reset 2.0

the only thing i wish is that if ash talked about body types i have a complex body : storing body fat on the waist down. I first started of by doing the weights she recommended but i think they are too heavy on me because my muscles get bigger faster but wont lose fat as quick. i get stuck with puffy legs. Her workouts are amazing, but she is not an endomorph so having a hard time getting in tune with what works for my body in terms of weight and repetition

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LM

Luvy M.

March 2026

The Lean Body Reset 2.0

Straight forward workouts and helpful video for proper form

ET

Eloise T.

March 2026

The Lean Body Reset

I found this one hard today

AF

AnaMaria F.

March 2026

The Lean Body Reset 2.0

I feel with more energy and it’s only week 2!

A Few Of My Favorites

program transformation testimonial image from Sweet Veg Fritters with Mince
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Sweet Veg Fritters with Mince
program transformation testimonial image from Lemon Chicken & Vegetable Detox Soup
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Lemon Chicken & Vegetable Detox Soup
program transformation testimonial image from My Go-To Spicy Tuna Bowl
quote

My Go-To Spicy Tuna Bowl
program transformation testimonial image from Cheesy Beany Broccoli Bowl
quote

Cheesy Beany Broccoli Bowl
program transformation testimonial image from Sweet Potato and Tofu Hash Browns
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Sweet Potato and Tofu Hash Browns
Ash Meredith | Fitness

Learn More

377.1K views

Trending on Solin

Top 5% Creator

Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash

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