Lean & Defined by Ash Meredith membership landing page
Lean & Defined by Ash Meredith membership landing page

Lean & Defined by Ash Meredith

Lean Down. Tone Up. Feel like yourself again with training that actually makes sense for your body.

99% User Satisfaction Score

Solin Guarantee

This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Creator Highlights

443K creator views

Trending on Solin

Top 5% Creator on Solin

Your Access Includes

  • ALL my challenges! full challenge library including The Lean Body Reset series + The Ultimate Glow Up. Lose body fat, build lean muscle, and create the defined physique you've been working for. Train smarter with strategic strength, Pilates, and cardio guidance - designed to work together for the best results.
  • Understand your body with my recipes, nutrition principles, anti-inflammatory eating and emotional eating education.
  • LOCK IN the Best Price Ever FOREVER - new challenges, programs, and on-demand content coming soon!

From Ash

Ash's Fitness & Nutrition Library

Access included with membership

Lean and Defined Legs
The Lean Body Reset: Triple A
The Lean Body Reset: Ready for Summer
Eat Well, Feel Lean
The Lean Body Reset 2.0
The Lean Body Reset
The Ultimate Glow Up Challenge

Learn More

Testimonials

user tranformation testimonial
Sonya

"Before this challenge I was exhausted, depressed, stressed, painfully bloated & contemplating HRT. Now I feel full of life, confident & proud to be so strong & hormonally balanced especially at 50. In 6 weeks I lost 4lbs, lost 3” from my painful bloated belly & since I have diastasis recti from a c-section I’m elated to see my abs! While difficult to quantify internal gains, my mood & energy levels are soaring! I have experienced so many vital internal shifts- especially mindset! Thank You! 🙏❤️"

user tranformation testimonial
Samanta

"Before this challenge, I struggled with consistency and didn’t feel my best. I was not confident in my body. Now I feel stronger, more active, and happier than ever. In just 6 weeks, I lost 4 kg, gained muscle, and built healthy habits that completely changed my lifestyle. I am so happy and can’t wait to continue 🤩💪 Im so proud of myself 🫶🏻"

user tranformation testimonial
Jovana

"thank you 🙏🏼 i could not do it without you ❤️"

Solin Guarantee

This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Access Includes

  • ALL my challenges! full challenge library including The Lean Body Reset series + The Ultimate Glow Up. Lose body fat, build lean muscle, and create the defined physique you've been working for. Train smarter with strategic strength, Pilates, and cardio guidance - designed to work together for the best results.
  • Understand your body with my recipes, nutrition principles, anti-inflammatory eating and emotional eating education.
  • LOCK IN the Best Price Ever FOREVER - new challenges, programs, and on-demand content coming soon!

From Ash

From Ash

Why This Works (When Other Programs Don't)

Hi my angels, most fitness programs fail because they only give you workouts and ignore everything else - the inflammation driving the puffiness, the emotional patterns around food, the nutrition principles that actually create a lean body. This membership is different. It's built around how your body actually works, so you can train intelligently, eat in a way that feels freeing, and finally see the definition you've been working for.

Build Your Best Body

30–45 minute follow-along strength workouts, Pilates sessions, and cardio guidance - all strategically programmed to help you lose body fat, build lean muscle, build a strong core and create a lean, defined physique.

Simple Nutrition With Real Results

No generic meal plans or AI-generated recipes. Everything inside is based on my own approach to nutrition - whole foods, high protein, anti-inflammatory ingredients, and easy, family-friendly meals that fit into real life. Each recipe has been created from the way I genuinely eat.

Education, Not Just Exercise

Understand why your body holds onto water, what inflammation looks like, why posture matters, and how to regulate emotions so you're not eating through them.

Ash With You Every Step

Follow-along video format. Detailed voiceovers. You're never guessing. You're always supported, beautiful.

Results That Last

This isn't a quick fix. It's a lifestyle you'll actually love - built for real women with real schedules.

What's Inside the Membership?

  • The Lean Body Reset (6-week): Ash's original flagship challenge - strength training, Pilates-inspired workouts, and nutrition.

  • The Lean Body Reset 2.0 (6-week): smarter nutrition, optional gym-based strength, strategic cardio, progressive programming.

  • The Lean Body Reset: Ready for Summer (4-week): deep core training, waist definition, reduces puffiness.

  • The Lean Body Reset: AAA (6-week): defined arms, abs, glutes, thighs - carb cycling, emotional eating support. Calories and macros included.

  • Eat Well, Feel Lean Cookbook: 70+ high-protein, anti-inflammatory recipes.

  • On-Demand Video Library: barre, Pilates, strength, and burner sessions - deep core, lower body, full body Pilates, upper & core, glute & leg sculpt, arm burners and more.

  • Habit Tracker: keep your mindset and consistency on track.

  • Private Community: a space full of incredible people who get it and are in it with you.

  • Exclusive Member Recipes: new recipes added regularly.

Bonuses

  • 3-Day Free Trial + 30-Day Money Back Guarantee - try it completely risk-free.

  • Weights + Reps Tracking - log your progress and watch your strength build over time.

App Features

  • Guided follow-along video demonstrations with detailed voiceovers.

  • Weights and reps tracking built into every session.

  • Full library access - challenges, programs, recipes, and education in one place.

  • Available on iPhone and Android.

  • Train from anywhere - home or gym, all you need is dumbbells, a resistance band, a yoga block and a 22cm Pilates ball.

Why Join?

  • Finally understand your body - not just follow a plan blindly.

  • Train in a way that reduces inflammation, builds real definition, and actually sticks.

  • Feel supported by a community of women who are on the same path.

  • Stop the restrict-and-restart cycle for good.

  • Build a relationship with food and movement that lasts a lifetime.

Ash's Fitness & Nutrition Library

Access included with membership

Lean and Defined Legs
The Lean Body Reset: Triple A
The Lean Body Reset: Ready for Summer
Eat Well, Feel Lean
The Lean Body Reset 2.0
The Lean Body Reset
The Ultimate Glow Up Challenge

Ash's Reviews

99% User Satisfaction Score

668 Reviews

User Profile Avatar

Federica R.

August 2026

Lean & Defined by Ash Meredith

It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley

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BT

Betsy T.

August 2026

The Lean Body Reset 2.0

Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.

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LW

Lily W.

August 2026

The Lean Body Reset: Triple A

I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3

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SB

Sophia B.

August 2026

The Lean Body Reset: Triple A

It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)

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Jovana Z.

July 2026

The Lean Body Reset: Triple A

OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!

User Profile Avatar

Paula D.

July 2026

The Lean Body Reset: Triple A

Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever

BH

Barth H.

July 2026

The Lean Body Reset: Triple A

Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!

MT

Michelle T.

July 2026

The Lean Body Reset: Triple A

I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.

EM

Emma M.

July 2026

The Lean Body Reset 2.0

I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.

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AF

Ann Celina F.

July 2026

The Lean Body Reset: Triple A

You forgot in week 2 day 1 to do left size over the chair vended knee

User Profile Avatar

Erika U.

July 2026

The Lean Body Reset: Triple A

I love it so much , Ash you are my find of the year 🥰

BH

Barth H.

July 2026

Eat Well, Feel Lean

The best food ever!

SM

Sarah M.

July 2026

The Lean Body Reset: Triple A

Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.

FM

Felicia M.

July 2026

The Lean Body Reset: Triple A

I’m loving it! It is just what I needed to level up my workout routine!

MT

Michelle T.

July 2026

The Lean Body Reset: Triple A

Love this workout. The perfect combination of workouts that keep you motivated

JG

Jan G.

July 2026

The Lean Body Reset: Triple A

I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.

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HM

Hayley M.

July 2026

The Lean Body Reset: Triple A

This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!

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Marsella P.

July 2026

The Lean Body Reset: Triple A

Loveeee it!

BH

Barth H.

July 2026

The Lean Body Reset: Triple A

The best of the best!!!!

ZK

ZHAZIRA K.

July 2026

The Lean Body Reset: Triple A

This is the best of all the programs I've completed❤️ Ash is the best🥰

User Profile Avatar

Marta P.

July 2026

The Lean Body Reset: Triple A

fantastic super challenging!

MG

MaAlmira G.

July 2026

The Lean Body Reset: Triple A

Love that the exercises are challenging

ML

Marinaly L.

July 2026

The Lean Body Reset 2.0

I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform

User Profile Avatar

Shannon d.

July 2026

The Lean Body Reset: Triple A

This is the most challenging program that I have purchased on Solin 💛💪👊💥

User Profile Avatar

Erika W.

July 2026

The Lean Body Reset: Triple A

Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!

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KK

Katarzyna K.

July 2026

The Lean Body Reset

Killer 🤩

NB

Nicole B.

July 2026

The Lean Body Reset: Ready for Summer

I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible

MY

Michelle Y.

July 2026

Eat Well, Feel Lean

So far, very like just my first day so

User Profile Avatar

Darla A.

July 2026

The Lean Body Reset: Triple A

Feeling stronger!

CT

Cristal T.

July 2026

Eat Well, Feel Lean

I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.

EM

Emma M.

July 2026

The Lean Body Reset: Triple A

What a burner!

KK

KeriA K.

July 2026

The Lean Body Reset: Triple A

Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!

NF

Nicoletta F.

July 2026

The Lean Body Reset: Triple A

Love the workouts

AC

Anna C.

June 2026

The Lean Body Reset: Triple A

Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC

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Carmen S.

June 2026

The Lean Body Reset: Triple A

I’m one week in and these workouts are KILLER in the BEST way.

BY

Busra Y.

June 2026

The Lean Body Reset: Triple A

Fire 🔥🔥

User Profile Avatar

Jessica T.

June 2026

The Lean Body Reset: Triple A

That was super challenging! The inner thigh chair move was really tough!!

MR

Molly R.

June 2026

The Lean Body Reset: Triple A

So hard but loved it!!

User Profile Avatar

Denisse P.

June 2026

The Lean Body Reset: Triple A

I’m enjoying the program a lot so far. The workouts are challenging and varied, the meal plan is delicious and includes vegan swaps. I also like the features that let me track my workout times and check off my workouts—it feels satisfying to check those boxes. But what I appreciate most is the community, where we share our everyday struggles and wins, as well as the guide provided before starting the challenge, since there’s so much important knowledge to have before beginning the plan. Thank you very much for this well-thought-out challenge.

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RB

Rasha B.

June 2026

Eat Well, Feel Lean

The document is so big and hard to navigate, why not transfer it to a clickable format so recipes can be clicked from the schedule rather than having to scroll and squint to find them

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AC

Andreea C.

June 2026

The Lean Body Reset: Ready for Summer

You’re the best. Love it all🫶keep going

User Profile Avatar

Shelby W.

June 2026

The Lean Body Reset: Ready for Summer

Obsessed and addicted 😻 I love coming to the mat, I love the results, I love how good and strong I feel! I 100/10 recommend!

EH

Eboni H.

June 2026

The Lean Body Reset: Ready for Summer

I love the variety of workouts and with only 4-5 days of working out I look foward to it every time. Staying consistent the classes are always a good challenge.

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im

isabelle m.

June 2026

The Lean Body Reset: Ready for Summer

FINALLY pilates workout and even dumbbell workouts that are highly effective, burning but easy to do not super complicated for nothing. Highly recommend.

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SP

Sara P.

May 2026

The Lean Body Reset

Sooo goood 😍🫶🏻

CN

Carine N.

May 2026

The Lean Body Reset: Ready for Summer

I’m loving it!! Such a challenge and so rewarding when you finish the workout. Only on week 3 and already seeing results. Thank you so much Ash!!

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caterina p.

May 2026

The Lean Body Reset: Ready for Summer

I really love this program! I am just starting my second week but I really appreciate other thank the fantastic workouts all the extra material like the user guide, the habit tracker… I WOULD PURCHASE AGAIN THIS PROGRAM♥️

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CS

Christiane S.

May 2026

The Lean Body Reset: Ready for Summer

Great programme! Liked everything! Would be nice to have also some exercises for the lower back. Thank you!

User Profile Avatar

bianca p.

May 2026

The Lean Body Reset 2.0

If was very interesting and challenging, can’t wait to go on

CF

Cristina F.

May 2026

The Lean Body Reset

🔝🔝🔝🔝🔝

Testimonials

Membership transformation testimonial by Sonya
quote

Before this challenge I was exhausted, depressed, stressed, painfully bloated & contemplating HRT. Now I feel full of life, confident & proud to be so strong & hormonally balanced especially at 50. In 6 weeks I lost 4lbs, lost 3” from my painful bloated belly & since I have diastasis recti from a c-section I’m elated to see my abs! While difficult to quantify internal gains, my mood & energy levels are soaring! I have experienced so many vital internal shifts- especially mindset! Thank You! 🙏❤️

Sonya
Membership transformation testimonial by Samanta
quote

Before this challenge, I struggled with consistency and didn’t feel my best. I was not confident in my body. Now I feel stronger, more active, and happier than ever. In just 6 weeks, I lost 4 kg, gained muscle, and built healthy habits that completely changed my lifestyle. I am so happy and can’t wait to continue 🤩💪 Im so proud of myself 🫶🏻

Samanta
Membership transformation testimonial by Jovana
quote

thank you 🙏🏼 i could not do it without you ❤️

Jovana

Learn More

443K views

Trending on Solin

Top 5% Creator

Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash

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