Your Access Includes

Start the new year strong and build a sculpted core and a lean, toned body, with workouts that fit around your busy life 💛

Includes 6 weeks of 40-45 minute full body strength & Pilates-inspired workouts with a core focus, WEIGHTED ABS in every strength workout, a FULL 6 week anti-inflammatory meal plan, a private support community & more!

One-time purchase for lifetime access, so you can come back and repeat this challenge again and again!

Challenge start date: January 4, 2027

Challenge end date: February 14, 2027

Open to participants worldwide

Welcome to Sculpted in Six!

This is the challenge to build a strong, sculpted core and a lean, toned body, and start the new year feeling proud of yourself.

This is for you if you want to change your physique AND your relationship with food. Make this the last year you start over 💛

So many of you have messaged me asking for a challenge that properly trains your core, so I built one. Every strength workout finishes with WEIGHTED ABS, because your abs need to be challenged like any other muscle to change shape, and every Pilates-inspired class works the deep core muscles underneath.

The workouts run in three blocks, so you'll actually see yourself getting stronger, and I'll be in the community with you the whole way through.

Over 6 weeks, you’ll:

Build a strong, sculpted core with weighted abs and deep core work
Sculpt your glutes, arms, shoulders and back with strength and Pilates-style workouts
Lean out your whole body with a FULL 6 week meal plan
Start the year with a routine you'll actually stick to, with a community behind you

WHAT'S NEW IN SCULPTED IN SIX?

✔ ALL new, never-seen-before workouts and meals

✔ A mix of full body strength and Pilates-inspired workouts with my biggest focus on core yet, including WEIGHTED ABS at the end of every strength workout

✔ NEW follow-along cardio sessions, so you can press play and go

✔ Workouts that run in three blocks, so you can see yourself getting stronger

✔ A Core Foundations tutorial to set you up before week 1

✔ A no-music version of every single workout

✔ NEW desktop viewing, so you can log in and follow along straight from your computer (no screen casting needed!)

HERE’S EVERYTHING THAT'S INCLUDED

✔ 45 minute follow-along strength & Pilates-inspired workouts you can do from home or at the gym

✔ WEIGHTED ABS at the end of every strength workout, with different moves each day

✔ Deep core work in every session

✔ Core Foundations tutorial to set you up before week 1

✔ NEW FULL 6 WEEK anti-inflammatory meal plan, with vegetarian and vegan swaps

✔ Two follow-along cardio sessions, so this time you can just press play and follow-along with me

✔ Optional burners: Glute Day, Lower Ab Burner and Upper Back & Arms

✔ New Full Body Stretch for your rest days

✔ No-music version of every workout

✔ Private community for support and accountability

✔ App access on iPhone and Android, plus desktop viewing

✔ One-time purchase, lifetime access

YOUR WEEKLY STRUCTURE

The challenge runs in three blocks. You'll do each block's workouts for two weeks, so the second time round you can go a little heavier, then a new block starts. This is intentional, so you can build confidence, improve form, and actually see progress.

Day 1 - Pilates-inspired Core + Upper

Day 2 - Lower Body + Core

Day 3 - Rest

Day 4 - Upper Body + Core

Day 5 - Pilates-inspired Core + Lower

Day 6 - Optional Full Body + Core

Day 7 - Rest (Optional Burners + Cardio workouts live here)

The full workout schedule will be available in the app 72 hours before we start, so you'll know exactly what's coming.

BONUSES

✔ Bonus 1: Specialized weights tracking feature to track your progress

✔ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

EQUIPMENT NEEDED

Yoga Block
Pilates Ball
Medium to Heavy Fabric Resistance Band
Long Resistance Band or Theraband
Dumbbells (1-2kg pair for Pilates, 1 lighter pair 3-6kg, 1 heavier pair 8-15kg, optional - 1 heavy for hip thrusts 20-25kg or if you're advanced, you might want to get a hip thrust belt to put a dumbbell on each side for these!!)
Bench (optional, you can use the end of a couch or coffee table)
Ankle weights (optional, for those that want the added challenge)

FREQUENTLY ASKED QUESTIONS:

HOW LONG ARE THE WORKOUTS?

The workouts are around 45 minutes each, and they're all follow-along sessions. Every strength workout finishes with weighted abs and a short stretch, so if you're short on time, you can stop around the 30 minute mark, skip the abs and go straight to the stretch. Optional burners will be 5-15 minutes each.

CAN I WATCH THE WORKOUTS ON MY COMPUTER OR TV?

Yes! You can now log in and follow along straight from your computer, with no screen casting needed. You can also use the app on your iPhone or Android, or cast it to your TV if you'd rather work out in front of a bigger screen.

I'M NEW TO WEIGHTS OR PILATES. IS THIS FOR ME?

Yes! The workouts are challenging, but there's an easier option for every move. Start with the Core Foundations tutorial and go lighter with your weights while you learn.

DO I NEED TO COUNT CALORIES OR MACROS?

No. You'll receive a 6 week meal plan (optional) to help you fuel your body. Calorie and macro tracking is completely optional.

WHEN DOES THE CHALLENGE START?

The challenge officially begins on the 4th of Jan. You'll receive access to the workouts and meal plans 72 hours before the start date, giving you plenty of time to prepare before we begin together.

HOW LONG DO I HAVE ACCESS?

Forever! This is a one-time purchase with lifetime access, so you can revisit the challenge whenever you'd like.

DO YOU OFFER A MONEY-BACK GUARANTEE?

Yes! We offer a 30-day money-back guarantee. If you decide the challenge isn't the right fit for you for any reason, simply contact us within 30 days of your purchase and we'll provide a full refund, no questions asked.

WHAT IF I CAN'T START ON THE START DATE?

That's absolutely fine! You'll have lifetime access, so you can start whenever you're ready and complete it at your own pace. The workouts, meal plan and community will all be waiting for you.

CAN I DO THIS IF I'M PREGNANT OR POSTPARTUM?

Please check with your doctor or a women's health physio before starting any new exercise program while you're pregnant or postpartum, as this challenge isn't designed specifically for pregnancy or postpartum.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 4, 2027

Challenge end date: February 14, 2027

Open to participants worldwide

Ash's Reviews

99% User Satisfaction Score

1,131 Reviews

Emma E.

November 2026

The Lean Body Method: Anniversary Edit

Amazing !! Love all of the programmes Ash does. Third one I’ve purchased and results are incredible. I have always worked out but this is a game changer! Thank you so much… I cannot recommend enough.

Issy V.

November 2026

The Lean Body Method: Anniversary Edit

I've absolutely loved this challenge. The workouts are challenging from start to finish, so you're constantly working hard and making the most of your time on the mat. I particularly like that there are no-music options for the strength workouts so you can play your own music. The recipes are also simple, healthy and genuinely delicious. It's made me realise how much I've been overcomplicating cooking until now! I'm so glad I also purchased Ash's Eat Well, Feel Lean cookbook. One of the things I appreciate most about Ash is her delivery. Her cues are calm and considered, and her gentle, reassuring manner makes it easier to embrace the challenge, be patient with yourself and trust the process. She also took the time to respond to a question I sent her directly on Instagram, which speaks to how much she cares about her community. The only area I'd suggest refining is providing a little more clarity with cues during the more extended sequences (for example, Full Body Barre in Week 3). As the program is accessed exclusively on your phone rather than a desktop, there are moments when you're relying more on the audio cues than the visual demonstration, so a little more detail in the instructions would be helpful. Overall, Ash has created something that is challenging, accessible and sustainable, and I'm already looking forward to seeing what’s in store for the New Year!

GG S.

November 2026

The Lean Body Method: Anniversary Edit

Great first week! 💫

Mariia S.

November 2026

Eat Well, Feel Lean

Confusing app. Why are there 2, 3, or 4 videos for a single day?

Mariia P.

November 2026

The Lean Body Method: Anniversary Edit

Love it 💪🔥

Clare K.

October 2026

The Lean Body Method: Anniversary Edit

You are a gift and this is just what I’ve been hoping for!! Thank you so much xx

Maria S.

October 2026

Eat Well, Feel Lean

Tried Dome of the recepies & loved them. 🤩 can‘t wait to try more. 🙌🏼♥️

Yasemin Z.

October 2026

The Lean Body Reset

Feeling so strong, loved it.

Savanah W.

October 2026

The Lean Body Method: Anniversary Edit

Brutal but beautiful

Xiomara G.

October 2026

The Lean Body Method: Anniversary Edit

I’m loving the variety of workouts and how they’re perfectly balanced to challenge me while keeping me looking forward to the next round. Just one week in and I’m feeling stronger… I could do 5 push ups in the beginning and exactly one week later I can do 15! Ash is incredibly supportive and present, and her community is full of inspiring women who support you like a bestie would. I couldn’t ask for better! ♥️😍

Laura B.

October 2026

The Lean Body Method: Anniversary Edit

I purchased it for myself as I was struggling to make it to the class times at the gym. I’m really enjoying to be able to do the workout at a time that works for me and my kids schedules for the day.

Pegi R.

October 2026

The Lean Body Method: Anniversary Edit

Just wow it burned 🔥🔥🔥

Ellie F.

October 2026

The Lean Body Method: Anniversary Edit

Great programme! The classes are really intense, and I wouldn’t really say beginner friendly, but they really do fire up the whole body. I feel a lot of Inflammation in my body has gone down already after just 1 week, so excited to see the results after 6!

Alina H.

October 2026

The Lean Body Method: Anniversary Edit

Great workouts and meals are delish ❤️

Aziza N.

October 2026

The Lean Body Method: Anniversary Edit

🤌🏽

Yana I.

October 2026

The Lean Body Method: Anniversary Edit

I feel so much more mobile and active since I started doing Ash's exercises. The community is super supportive, and Ash always jumps in with advice or help! The nutrition plan is extremely easy to follow!

Anneliese G.

October 2026

The Lean Body Method: Anniversary Edit

My favourite so far!! I love the pace of this one.

Yuli M.

October 2026

The Lean Body Method: Anniversary Edit

My first time taking on a challenge like this & I’m absolutely loving every bit of it! Can’t wait for the remaining weeks & to see what else I’ll learn along the way. One thing is for sure… this definitely won’t be my last challenge, because I can already see & feel the positive impact it’s having! Ash, you’ve put everything together so well! The workouts are challenging in the best possible way (which I absolutely love!) & the meals are so simple, practical & achievable to make. It’s the perfect balance of pushing yourself while building sustainable habits.

Alexia F.

October 2026

The Lean Body Method: Anniversary Edit

This one was nice I just think overall it is important to suggest modifications for people with an arched lower back / back problems some abs floor exercises pull on it if not careful

Rebecca G.

October 2026

The Lean Body Method: Anniversary Edit

It has not been easy, but I am trusting the process and overall really enjoying Ash's workouts! The absolute best about her is that you literally have any questions she is so quick to respond and help you. An incredible community. xx

Joelle R.

October 2026

Lean & Defined by Ash Meredith

I am one week into using the Lean & Defined App and I can already confidently say that I am so impressed. I have never had an app workout experience feels so personable and intentional. It is clear a lot of love and care is poured into this program by Ash. The check-in's via email have been lovely and I am already finding the workouts challenging and inspiring all in one. Great program and customer service experience. Cannot recommend this program enough!

Heather M.

October 2026

The Lean Body Reset: Triple A

Love the slow burn! 🔥 but the copenhagens kill me!! Not strong enough yet 🥹

Hannah C.

October 2026

Eat Well, Feel Lean

The recipes are amazing & the workouts are a great way to see results

Marija G.

October 2026

The Lean Body Reset: Triple A

I am so thrilled with Ash's training style; every muscle is targeted in her programs. With persistence, results are definitely visible. I recommend it.

Melissa K.

October 2026

Eat Well, Feel Lean

So far, after a week, I’m enjoying the program. I’m hoping to keep up with it because I do think it’s going to be beneficial.

Shannon d.

October 2026

Lean and Defined Legs

Love everything about this program ❤️

Kimberly s.

September 2026

Lean and Defined Legs

Just a great workout! Well paced, nice balance between the floor and standing. Loved it 🥰

Marija G.

September 2026

Lean & Defined by Ash Meredith

I’m absolutely thrilled and love everything about it! After trying *The Lean Body Reset* and *Triple A* for a week, I decided to sign up for the membership. Social media is full of a wide variety of workouts and trainers, but I’m so happy I chose the one that truly stands out from the rest thanks to its unique approach!

Laura S.

September 2026

Eat Well, Feel Lean

I like vegetables and I hate cilandro

Jessica d.

September 2026

Lean and Defined Legs

I am so happy with my exercises and thankful that Ash added recipes that don’t call for protein powders or calorie free sweeteners cause my tummy don’t like them. All exercises are great! They really burn! And it’s amazing.

Katarina D.

September 2026

Lean & Defined by Ash Meredith

The program is so amazing and I can’t wait to start another from Ash❤️ in six weeks I really enjoyed every workout and that time just for me. It helped me to get back on track and now I feel fabulous and happy that working out is my way of life again P.S. and you see the real results in only six weeks

Alina G.

September 2026

Lean and Defined Legs

Was struggling with shoulders a but during side lunges. It hurts to stay this long in this position

Lika J.

September 2026

The Lean Body Reset: Triple A

The best one ❤️

Heather R.

September 2026

Lean and Defined Legs

It’s a great workout and overall I absolutely love the plan so nothing wrong with any of that. I just have a few suggestions making sure you’re announcing every exercise cause sometimes you do a leg and then a pulse and if I don’t catch that, I move to the other leg, cause I’m not looking directly at the screen also the equipment that says that’s needed is often not the equipment needed which gets tricky when I’m traveling, the last thing I would comment on is the screen will not flip so if I’m doing the workout on my phone (actually always on my phone)the screen will not rotate to go longer so sometimes it’s really hard to see the exercises themselves are fantastic and I love. I love the program so just some technical feedback.

Mariia A.

September 2026

Lean and Defined Legs

I really like it and already take next challenge

Jai T.

September 2026

Lean and Defined Legs

I have really enjoyed this challenge. We were away for 2 weeks on vacation and I was still able to do my workouts regardless! I have learnt a lot about nutrition, and eating to support my training along with weight loss without punishing my body and pushing myself until I am an emotional wreck and start those binge eating cycles. I genuinely am enjoying my meals and workouts which I have never ever really experienced. The workouts themselves are hard but achievable for all levels and circumstances. Thank you Ash for this challenge and everything you teach ❤️

Tia s.

September 2026

Lean and Defined Legs

I’ve been loving this challenge! Been 100% COMMITED and haven’t skipped a day! Done the bonus barre each week, did the Pilates classes back to back each week and added in a workout of my own on the day I freed up! It’s been such a great experience! Progression is happening!

Karina C.

September 2026

The Lean Body Reset: Triple A

Great targeted classes. I’ve been doing them daily and really loving them.

Karina D.

September 2026

The Lean Body Reset: Ready for Summer

This is so far the most thought out work out i ever did! And the only one to help me with my stomach to be actually flat during abb portion instead of creating a dome and sticking out!

Nataliia T.

September 2026

Eat Well, Feel Lean

Best!!!❤️❤️❤️

Stephanie B.

September 2026

Lean and Defined Legs

AMAZING

Katarina D.

September 2026

The Lean Body Reset

Love love every minute of every video❤️ This body reset really helped me get back on track. Everything perfect except music.. I find it little bit disturbing at the beginning

JelenaDjokic B.

September 2026

The Lean Body Reset: Triple A

Girl, this is amazing!! Results are incredible in just 6 weeks!! Can’t wait to start with next one!

Marta P.

September 2026

Lean & Defined by Ash Meredith

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

Joanna P.

August 2026

Lean and Defined Legs

I love all the exercises with you ❤️

Alice R.

August 2026

The Lean Body Reset: Triple A

Nothing to say beside - perfect. Thank you for that amazing experience.

Alexandra S.

August 2026

Lean and Defined Legs

Started Week 2 and I’m obsessed with today’s workout! 🔥

Danielle M.

August 2026

Lean and Defined Legs

For the super sets, I wish there was a counting clock that you could hear

Erina C.

August 2026

Lean and Defined Legs

Beyond my expectations! I have never sweated like this before!

Katarzyna L.

August 2026

Lean and Defined Legs

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!