6 Week Fall into Fitness Challenge

Hi guys, welcome to my RE-VAMPED Built Assthetics 6 week glute guide!

If you’ve purchased my previous program this one will be very similar to the original, but not quite—I’ve added new exercises, that means new demo videos and a chance to challenge yourself in new ways.

I’ve even taken it up a notch and merged my routines from my DTD20 Challenge for the last 20 days of the program.

By purchasing this program, not only will you be building the physique of your dreams, but you’ll AUTOMATICALLY be entered in my challenge for a chance to win HUGE CASH PRIZES.

The training split is as follows:

• Phase 1: 3 lower body days & 2 upper body days per week.

• Phase 2 (Final 20 days of the program): 3 lower body days & 2 upper body days per week + cardio & abs EVERYDAY for the remainder of the challenge.

Please remember this is meant to be challenging. This program is meant to help you, change you, and evolve you.

These next 6 weeks are not only for physical growth, I guarantee they will leave a lasting impact on your mindset and commitment to not only your fitness goals, but yourself as well.

TO ENTER:

1. Get Your Glute Guide: Make sure you have the latest version of my program THIS current program is the only one to be used for the duration of the challenge. Transformations posted outside of this program community will not qualify.

2. Engage with me: Share your fitness journey on social media, tag me, or leave a review—every interaction counts!

3. Stay Tuned: Keep an eye out for any updates for more details on the giveaway.

I can’t wait to see y’all grow, best of luck. 💖

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you sculpt, tone, & grow your glutes!

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ 50% off Solin Nutrition Guide

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

SOLIN SHOWDOWN

This challenge is also part of the FIRST EVER Solin Showdown: $50k Transformation Challenge – with $50,000 in cash prizes up for grabs!

The Solin Showdown features 20+ unique challenges hosted by top creators on Solin, and this challenge is one of them.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 10 winners will be selected from across all challenges. The winners will split $50,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 10 total winners splitting $50,000

💸 $25,000 for 1 first-place winner

💸 $5,000 for 4 second-place winners

💸 $1,000 for 5 third-place winners

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 7th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 4th: The workout program will be released in the app (3 days before the official start).
October 7th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.
October 11th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
November 22nd: Deadline to upload 3 "after" photos by 11:59pm ET.

You’ll also have lifetime access to the app and community, allowing you to repeat the program as often as you'd like.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Open to all participants, worldwide!

Ava's Reviews

100% User Satisfaction Score

485 Reviews

Pearl A.

August 2026

Do The Damn 20 Challenge

I love the challenge I have trouble keeping up with programs but this one gets me excited 😊 to give it a go.. and keep showing myself that I CAN DO IT Thank you 😊

Mylynn L.

August 2026

Do The Damn 20 Challenge

getting my steps up but level 6 for sure got me today. but great workout

Syerra H.

August 2026

Do The Damn 20 Challenge

Love the program so far! Love she adds to the challenge slowly and not just throwing us in the deep end

Nicole J.

August 2026

Do The Damn 20 Challenge

Love it!!

Myesha B.

August 2026

Do The Damn 20 Challenge

Still loving it so far 💪🏾

Tonya H.

August 2026

Do The Damn 20 Challenge

I love that it’s helping me to step outside of my comfort zone. It’s pushing me to be accountable

Cara C.

August 2026

Do The Damn 20 Challenge

I did this challenge to help me get back in the gym after life delivered me some setbacks. It is definitely challenging but also encouraging to see how strong and resilient my body is. I definitely recommend for beginners, returners, and the seasoned!

Valeria H.

August 2026

Do The Damn 20 Challenge

Loved everything!!

Cherika S.

August 2026

Do The Damn 20 Challenge

AMAZING

Raeha W.

August 2026

Do The Damn 20 Challenge

I am loving this challenge. Ava is great and the community holds me accountable. Even when I don’t want to show up, I do!

Kiana L.

August 2026

Do The Damn 20 Challenge

It’s challenging, especially with doing the 8 week full body 2.0, but it’s so worth it! The core is already feeling more manageable, and I’m getting stronger not only physically but mentally as well.

Tatiana J.

August 2026

Do The Damn 20 Challenge

Very beneficial to increasing my intensity for my cardio endurance‼️ I appreciate Ava for the blueprint‼️‼️

Joanna V.

August 2026

Do The Damn 20 Challenge

Loving it so far!!!! The soreness each day makes it even harder !! Love it!!

Chanel O.

August 2026

Do The Damn 20 Challenge

The Abs Are Whooping My Ass But We Carry On 😮‍💨🔥

Nicole N.

August 2026

Do The Damn 20 Challenge

Definitely feeling stronger

Lo L.

August 2026

Do The Damn 20 Challenge

Love the workouts! Challenging but needed.

Imani J.

August 2026

Do The Damn 20 Challenge

Love how this program is pushing me to my limits. As someone who is not fond of cardio, this is perfect to get me started with consistency. Ava the 🐐

Jonisetha Z.

August 2026

Do The Damn 20 Challenge

Putting in the effort to continue day to day is the real challenge the challenge itself is love to the muscles 🫶🏾

Daphnee s.

August 2026

Do The Damn 20 Challenge

I love the variation of abs exercises- they target all corner of our abs! ⭐️⭐️⭐️⭐️⭐️

Kiana L.

July 2026

8-Wk FULL BODY Guide (Vol. 2)

I really like the supersets because they help you to get a quality workout in less time! I can already feel myself getting stronger and in better shape just after one week. This program is also helping me to prioritize recovery, which is something I struggle to do.

Crystal S.

July 2026

6-Wk GLUTE Guide (Vol. 2)

You did your thing with this!! Top tier!

Colleen M.

July 2026

6-Wk GLUTE Guide (Vol. 2)

I’m a 59 year old woman that goes to the gym 4-5 times per week. Ava exercises kick my ass and I LOVE THEM. Thank you girl!!

Ashley B.

June 2026

Worth the Weight Program

Very challenging workouts. Exactly what i need.

Lacy T.

May 2026

6-Week Flex Appeal Program

I absolutely love Ava’s programs! It helped me stay consistent in the gym and it was perfect for me transitioning into lifting weights from mainly doing cardio.

Nicole J.

May 2026

21-Day Full Body Blast

I’ve had in person trainers before, this is definitely matching the same energy and experience maybe above, loving this workout. I will definitely purchase more in the future.

Courtney E.

May 2026

Worth the Weight Program

Obsessed with Ava’s programs-even without solid diet it’s the only program i see consistent results!

Loretha H.

April 2026

4-Week Summer Body Blast Program

It did not include the portion where you log in the weights and the reps

Taneisha M.

April 2026

6 Week Fall into Fitness Challenge

5th round of this 6-week program and I'm stronger, more confident, and actually enjoying the process. Fitness is a lifestyle now. This program let me go at my pace but still pushed me to be better. Grateful.

Abigail B.

April 2026

6-Week Flex Appeal Program

Challenging but worth it !!! Feeling amazing Week 6 Day 1. THANK YOU AVA!

Lusha S.

April 2026

Worth the Weight Program

All of Ava’s programs are gold!!! I love it here!

Krystal S.

April 2026

Worth the Weight Program

Ava is literally the best!!! She is Real, Raw and gets the job done ! She has never disappointed! Her challenges are exactly that, a damn challenge! She pushes you and is honest💪🏽👏🏽. I recommend her to all my friends, men and women!

LaKeah C.

April 2026

Worth the Weight Program

I love these workouts so much!!! I finally see definition and I was able to really push pass my limit.

trinity c.

April 2026

21-Day Full Body Blast

Having the time of my life , this was definitely apart of my self discovery. I learned that I can push my self harder than I think , my body being strong is making my mind stronger . I’d buy Ava’s programs in every single life time ‼️

Aaliyah H.

March 2026

Worth the Weight Program

honey, arms burned but i made it through!

Des L.

March 2026

8-Wk FULL BODY Guide (Vol. 1)

I totally couldn’t do the inchworms or renegade rows so they were heavily modified

Oneecia B.

March 2026

Worth the Weight Program

Great workout! It was tough but it was just what I needed!

LaVonda W.

March 2026

Worth the Weight Program

Ava I helping me to change my life one workout at a time….while still trying to kill me. 😂

Bea G.

March 2026

Worth the Weight Program

Ms. Ava gurrrrrrl is the REAL DEAL— I love her and her program dowwwwnnnn!!!! 100000/10 would recommend♥️♥️🥹🥹🥹

Monica W.

March 2026

6 Week Fall into Fitness Challenge

This is my second time using this program from Ava and the results are still improving my body one day at a time! Love it!

Rabiatu B.

March 2026

Worth the Weight Program

I love the mix of superset with individual set circuits. It allows for heavier lifts for me. I can go hard on fhe single exercise circuit because I dont have to save my energy for the super set. 🤌🏿

Jenna H.

March 2026

Worth the Weight Program

This workout is no joke. My legs were absolutely cooked by the end. The exercises are challenging but effective, and the program has definitely been pushing me to train harder.

Dorothy W.

March 2026

Worth the Weight Program

The worth the weight challenge is allowing me to challenge my fitness level in a way that I haven’t done so before I’m very excited to have the opportunity to achieve greater levels of fitness and health, and I can’t wait to see the results at the end of the challenge.

Monique w.

March 2026

Worth the Weight Program

This my 4th program purchase from Ava and just like the other programs, it is thee BOMB.COM. Results are inevitable 🔥🔥🔥👏🏽👏🏽👏🏽

Christina B.

March 2026

Worth the Weight Program

I love it! I'm pushing myself in different ways. Also...who hurt you?! Because girl 😅😅 no, I'm really loving this program.

Soraya E.

March 2026

Worth the Weight Program

Loving h9w hard this challenge is. It's pushing past my limits

Daisha T.

March 2026

Worth the Weight Program

Great Challenge! Loving the support everyone gives to each other to stay motivated and consistent. LFG! 🔥

Lakeisha S.

March 2026

8-Wk FULL BODY Guide (Vol. 1)

I almost died!! Not I’m sticking with it!!

Tabitha H.

March 2026

4-Week Summer Body Blast Program

I love all of Ava’s programs as well as her content!

Sadi S.

February 2026

6-Week Flex Appeal Program

I REALLY pushed myself this challenge! i’ve don’t plenty of Ava’s challenges. this one by far my favorite ! I hit A LOT of PRs!

Taylor H.

February 2026

6-Week Flex Appeal Program

Honestly has been one of the best decisions i made to use as my starting point. My biggest problem was finding a plan and staying consistent. With this it made it easy to see what to do , a routine to stick to and accountability. Pushed me to my limits and suprised me at just how far my body could change. My goal was to lose my stomach get a lil ass but nowww i want to keep going. Shit i want a ab or two now! Why just a lil ass i’m going for a whole wagon. Will definitely do this again! Not walking but running to the next challenge!!! Ava you did that girl ate downnnn with this one!

6 Week Fall into Fitness Challenge

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