6 Week Fall into Fitness Challenge

Hi guys, welcome to my RE-VAMPED Built Assthetics 6 week glute guide!

If you’ve purchased my previous program this one will be very similar to the original, but not quite—I’ve added new exercises, that means new demo videos and a chance to challenge yourself in new ways.

I’ve even taken it up a notch and merged my routines from my DTD20 Challenge for the last 20 days of the program.

By purchasing this program, not only will you be building the physique of your dreams, but you’ll AUTOMATICALLY be entered in my challenge for a chance to win HUGE CASH PRIZES.

The training split is as follows:

• Phase 1: 3 lower body days & 2 upper body days per week.

• Phase 2 (Final 20 days of the program): 3 lower body days & 2 upper body days per week + cardio & abs EVERYDAY for the remainder of the challenge.

Please remember this is meant to be challenging. This program is meant to help you, change you, and evolve you.

These next 6 weeks are not only for physical growth, I guarantee they will leave a lasting impact on your mindset and commitment to not only your fitness goals, but yourself as well.

TO ENTER:

1. Get Your Glute Guide: Make sure you have the latest version of my program THIS current program is the only one to be used for the duration of the challenge. Transformations posted outside of this program community will not qualify.

2. Engage with me: Share your fitness journey on social media, tag me, or leave a review—every interaction counts!

3. Stay Tuned: Keep an eye out for any updates for more details on the giveaway.

I can’t wait to see y’all grow, best of luck. 💖

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you sculpt, tone, & grow your glutes!

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ 50% off Solin Nutrition Guide

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

SOLIN SHOWDOWN

This challenge is also part of the FIRST EVER Solin Showdown: $50k Transformation Challenge – with $50,000 in cash prizes up for grabs!

The Solin Showdown features 20+ unique challenges hosted by top creators on Solin, and this challenge is one of them.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 10 winners will be selected from across all challenges. The winners will split $50,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 10 total winners splitting $50,000

💸 $25,000 for 1 first-place winner

💸 $5,000 for 4 second-place winners

💸 $1,000 for 5 third-place winners

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 7th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 4th: The workout program will be released in the app (3 days before the official start).
October 7th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.
October 11th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
November 22nd: Deadline to upload 3 "after" photos by 11:59pm ET.

You’ll also have lifetime access to the app and community, allowing you to repeat the program as often as you'd like.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Open to all participants, worldwide!

Ava's Reviews

99% User Satisfaction Score

247 Reviews

Raina S.

February 2026

6-Week Flex Appeal Program

AVA DOESNT MISS!!!! her programs challenge you, push you, make you question your entire life BUT i wouldn’t trade it. i’ve done 3 separate programs and they are all different and challenging in their own way. the proof is in the pudding & you get what out of it what you put it. I feel like the strongest person in the gym because of Ava!!!

Oshiona J.

February 2026

Fall into Fitness Challenge (2.0)

I have purchased almost all of Ava’s plan since the first drop! Beyond being proud of how far she has come and how much time and effort she puts into every plan/challenge. The sh*t works, if you commit to the plan and show up everyday you WILL see a difference it’s guaranteed. I have watched my body completely change, even when I run out of time and can’t complete the last couple workouts. If you want a plan thats straight to the point and can offer REAL LONG LASTING results buy one with Ava’s name on it 👏🏽👏🏽

Bianca S.

January 2026

8-Wk FULL BODY Guide (Vol. 2)

Truly the push I need when I’m grinding it out!

Bianca B.

January 2026

8-Wk FULL BODY Guide (Vol. 2)

Love the burn💜💜💜

Ana G.

January 2026

6-Week Flex Appeal Program

I’ve always wondered why people buy new programs if we are able to repeat the previous ones until I met Ava, every single program has been challenging me to try harder and do my best, is really worthy and I love to be part of the gorgeous community she has built and I always try to do my damn 20 ❤️ Also I won the summer challenge and $500 💸 which encouraged me to try harder

Miriah A.

January 2026

8-Wk FULL BODY Guide (Vol. 1)

A great program that challenges my muscles yet is easy to follow along. I feel great knowing I have a plan in place each time I step into the gym.

Deniceia T.

January 2026

8-Wk FULL BODY Guide (Vol. 2)

Ava is a boss, will buy her other programs. This program is great and it save me from planning my workouts.

Odette J.

January 2026

6-Week Flex Appeal Program

This is my very first challenge with Ava Bracey and it's amazing, the video explaining each exercises and the modifications are wonderful

Kelsey P.

January 2026

6-Week Flex Appeal Program

Love the program so far. It’s intense work but the moves are doable. Ava’s videos are great and include tips, not just videos of her doing the moves. I’ve done some moves I’ve never heard of before and with her instructions I could tell I did them right by feeling them in the right muscle groups. She also checks in with a video in the challenge weekly or more often.

Sandra W C.

January 2026

6-Week Flex Appeal Program

Ava's workouts are the TRUTH! So glad I joined this challenge. I have been following her on instagram for awhile because I liked her attitude about her own workouts. Several years ago, she sat between my husband and I on a flight from Houston to Las Vegas. At the time, I couldn't figure out why she seemed familiar and later realized it was a missed opportunity to give her kudos. Her workouts are cuss-worthy at times BUT very effective if you do the work and not afraid to push beyond your comfort zone.

Donise R.

January 2026

6-Week Flex Appeal Program

I really enjoy this challenge. It’s really challenging me. I came from always working out at home to now using gym equipment !!

Keshona M.

January 2026

6-Week Flex Appeal Program

This is by far the best workout routine I've done! I love it because it's challenging and it allows you to really see how far you can push yourself! You'll be surprised! Thanks Ava for creating another amazing workout routine for us! I appreciate all the time you have put into this!

Jackie E.

January 2026

6-Week Flex Appeal Program

Hard! Had to so bodyweight for some. Demos help. Can't wait to see how i progress with this program.

Simone C.

January 2026

6-Week Flex Appeal Program

We are only in week 2, but this challenge has been a great way to start the new year! Ava always come through with great challenges!

Hailee C.

January 2026

8-Wk FULL BODY Guide (Vol. 1)

I love the structure of the program. It has kept me confident and accountable 💪🏽

Christina L.

January 2026

6-Week Flex Appeal Program

Ava you’re a beast!! I cannot praise this program enough. It definitely challenges you. I keep thinking to myself gotta have legs like ava to get me through the pain!

Crystal T.

January 2026

6-Week Flex Appeal Program

I really love the program and how it’s challenging me during my journey. I know what I have to do each day and can plan accordingly. Ava has played everything out for you to understand and whatever you don’t know. The community will jump in to help. The community is a huge help and makes you feel less alone. Some personal feedback, I wish I had a few more modifications as I struggle with my knees. I have looked up alternatives as to not injury myself further. Looking forward to continuing and completing this.

Priscilla C.

January 2026

6-Week Flex Appeal Program

Late workout today but it got done !

Shemariah W.

January 2026

6-Week Flex Appeal Program

Love the program! Challenging but I already feel myself getting stronger!

mariah M.

January 2026

6-Week Flex Appeal Program

Ava is an absolute phenomenal trainer ❤️

Ginger L.

January 2026

6-Week Flex Appeal Program

Phenomenal. Highly recommend. Ava has a the goat is the goat in real life DPWH 🗣️

Johnaily P.

January 2026

6-Week Flex Appeal Program

Love this program so far and I know I’ll love it when I’m done with it. This isn’t my first program from Ava, so I knew this was one to grab. What I love in this program is nothing is crazy complex- just simple heavy lifting mechanics with keeping form a huge part of it. Being able to see the results at the end is amazing and when I do this one for a couple more months even, I’ll see even more results.

LaVonda W.

January 2026

6-Week Flex Appeal Program

I am exhausted! Proud of myself. 🥰

Jericka B.

January 2026

6-Week Flex Appeal Program

Love it here

Jay D.

January 2026

6-Week Flex Appeal Program

Every workout program will positively change ur body and health!! Buy the programs while u can🙌‼️

Shawntrell O.

January 2026

6-Week Flex Appeal Program

This is my second go around with Ava and Solin and I would purchase again. It's challenging and exciting at the same time.

Jazzlyn O.

January 2026

6-Week Flex Appeal Program

I am absolutely loving this challenge thus far! Ava is that girl !!!! 🤗😎

Darlene M.

January 2026

6-Week Flex Appeal Program

1000000/10 recommend. AVA is soo detailed in what she puts forth. It’s such great quality. I’m coming over from her fall into fitness plan and loved that one as well. There is modifications if you need. Videos for everything. The community is great. Overall this is just the best purchase to continue and keep up my fitness. You will not be disappointed with any of Ava’s programs. She had a customer for life in me.

Zukouwana C.

January 2026

6-Week Flex Appeal Program

Definitely hard for a beginner

Khadijah W.

January 2026

6-Week Flex Appeal Program

The greatest plan I’ve ever had!

Jo-Anne B.

January 2026

6-Week Flex Appeal Program

Ava knows how to challenge you and get to the results!!

Barbara B.

January 2026

6-Week Flex Appeal Program

Week 1 of the fitness challenge was a strong start. The program offers versatile workouts with clear, easy-to-follow instructions. I especially appreciated the available modifications, which make the challenge accessible for participants at different fitness levels.

Klynn K.

January 2026

8-Wk FULL BODY Guide (Vol. 1)

It really helps be less intimidated at the gym

Cynthia B.

January 2026

6-Week Flex Appeal Program

Ava’s workouts are amazing!!! They are tough but if you stick with it you’ll see and feel yourself getting stronger.

Dominique V.

January 2026

6-Wk GLUTE Guide (Vol. 2)

I love the variation of exercises. Would live to see more bulgarians incorporated

takeysha j.

December 2025

8-Wk FULL BODY Guide (Vol. 1)

it was hard, but I challenge myself and I made it.

Ebony M.

November 2025

Fall into Fitness Challenge (2.0)

This program was indeed a challenge that did my body well! I am so thankful I paid attention to Ava’s IG stories and did not allow another challenge to commence without me being a participant. I was already going to the gym before I started the challenge, but I had no structure and was not pushing myself. This well created plan required me to put in work, introduced me to new workouts, included an awesome community full of supportive women & men and allowed me to see a number on the scale I have not seen in 2 years. Ava really took her time crafting this program and her demos and instructions were clear. She really does have a passion for helping others who desire long term progress. My mindset has now shifted from this being a challenge to fitness being my lifestyle.

Courtney E.

November 2025

Fall into Fitness Challenge (2.0)

This program has been the best one so far! Its like all my favorites from the last couple programs have been the entire program this time! These programs are HARD but so worth it- you get out what you put in. AVA is the BEST and so freakin' funny!

Tequila M.

November 2025

Fall into Fitness Challenge (2.0)

Ava programs are so easy to follow. The demonstrations in the videos help me understand if my form is corrected or not. I wish there were a few more modifications, because my gym doesn’t have some of the workout equipment, but I do figure it out to work that specific muscle. Not her fault, her programs and will continue to purchase them.

Danielle T.

November 2025

8-Wk FULL BODY Guide (Vol. 2)

I am only on day 4 week 1 of the programme and I am very pleased. I am looking forward to continuing the programme.

Jenise H.

October 2025

Fall into Fitness Challenge (2.0)

So far so good! I’m already seeing a change! This is my second program with Ava and the body is shaping nicely! I’m grateful for her programs!

Melissa F.

October 2025

Fall into Fitness Challenge (2.0)

Everything is so easy to follow! I’m already down 7 pounds in a week!

Shayvokiea B.

September 2025

4-Week Summer Body Blast Program

Loved everything about the challenge! Loved how each exercise was explained and demonstrated! Very easy to follow and the app was very easy to navigate!

Jodianne J.

August 2025

6-Wk GLUTE Guide (Vol. 2)

I absolutely love this program. Not only do I feel stronger but look it too! Woohoo, on to Vol 2! Let’s go 💪

Jaquita D.

August 2025

21-Day Full Body Blast

I like this program a lot!!

Denee B.

July 2025

4-Week Summer Body Blast Program

I love how the workouts are doable but challenging

Tanikia M.

July 2025

4-Week Summer Body Blast Program

Love this program. It’s making the weights I thought was heavy, feel lighter. I sweat a lot everyday and I never sweat like this before while working out.

Denee B.

July 2025

8-Wk FULL BODY Guide (Vol. 2)

I wish I could ask a question about a particular workout but overall no dislikes I LOVE the workouts she put together. They are doable but challenging