Strong & Sculpted: 4-Week Sculpt is an intermediate-level, dumbbell-focused workout program designed to help you build foundational strength, sculpt your glutes, strengthen your core, and feel more confident before summer. Over 4 weeks, you’ll complete 4 structured 45-minute workouts per week, with intentional core work built into every session and one glute-focused day each week to help you feel stronger, more energized, and more connected to your body by Week 4.

All you need is basic gym access to utilize equipment needed in this program. BOTH a gym-version & home-gym version included in your purchase!

For gym program you'll need:

• Range of dumbbells

• Cable Machine

• Booty Bands

• Yoga Mat

For at-home program you'll need:

• 1-lighter pair of dumbbells (5-12 lbs)

• 1-heavier pair of dumbbells (15-35 lbs)

• 1 Booty Band

• 1 yoga mat

Each week builds intentionally on the last, helping you progress without feeling overwhelmed. The goal isn’t to punish your body or chase a quick-fix “shred.” It’s to build strength, create consistency, support your metabolism, and feel like a more powerful version of yourself by Week 4.

You’ll also receive four nutrition-support PDFs to help you feel better from the inside out, in addition to seeing Coach Bella's post in the community chats about nutrition, personal meals, tips, & more!

Included:

✅ 4 weeks of dumbbell-focused workouts with some machines (at-home version included in purchase!)

✅ 4 weekly 45-minute strength workouts

✅ My Protein Powder & Preworkout Recommendations

✅ My Grocery Store Shopping List

✅ My Guide on Healthy Travel

✅ My Guide to Ordering at a Restaurant

This program is for women who want to enter the next season feeling strong, energized, capable, and confident in their bodies. No fancy equipment necessary—just your commitment and a bit of space. You’ll follow a simple, no-fluff workout plan that breaks down exactly what to do, with a clear demo video, reps, sets, and exercise guidance.

Along the way, you’ll have access to a private community that’s more like a supportive group of friends than a crowd of strangers. People who get it, who cheer you on, and keep each other accountable.

Plus, the mobile app gives you the flexibility to follow the plan when and where it works best for you. Track your progress effortlessly, see how far you’ve come, and keep yourself motivated right from your phone.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!