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Have you ever felt stuck in a cycle of extreme diets and punishing workouts, only to see minimal results or quickly fall off track? You're not alone. So many of us chase quick fixes, hoping to transform our bodies overnight, but true, lasting change comes from consistency and a balanced approach. It's about working with your body, not against it, to build a stronger, more confident you.

\n\n

That's exactly why I created the Back to Body 30 Day Recomposition Challenge. This isn't about deprivation or endless hours in the gym. It's about intelligent training and smart nutrition that focuses on reshaping your physique by simultaneously shedding fat and building lean muscle. My approach is all about finding that sweet spot where consistency truly trumps extremes, leading to sustainable progress you'll be proud of.

\n\n

Over the next 30 days, starting February 1st, 2026 and ending March 2nd, 2026, we’ll dive into a dynamic 5-day workout split designed to give you a full-body tone while putting a strong emphasis on glute growth, waist slimming, and core strength. Imagine feeling the burn in all the right places, seeing your glutes become more defined, and experiencing a core that feels truly solid. This challenge is meticulously crafted to help you achieve a powerful and aesthetic recomposition, giving you that 'back to body' feeling – a body that feels strong, sculpted, and aligned with your goals.

\n\n

If you're ready to ditch the all-or-nothing mindset and embrace a journey that delivers real, lasting results, then this challenge is for you. Let's work together to build a foundation of strength, sculpt the physique you've been dreaming of, and truly feel amazing in your own skin. Join the Back to Body 30 Day Recomposition Challenge today and start your transformation!

\n\n

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

\n\n

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

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ʙᴇɴᴛʟᴇʏ's Membership

Programs & Challenges

Back to Body 30 Day Recomposition Challenge

Learn More

Programs & Challenges

Back to Body 30 Day Recomposition Challenge

Learn More