Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide

Are you a busy woman who feels stuck in a fitness routine that isn't delivering the results you crave? Do you long for that empowering feeling of lifting heavy, pushing your limits, and seeing real progress, but struggle to find a program that fits your demanding schedule?

I get it. Life can be a whirlwind, and it's easy to put our own fitness on the back burner. But what if you could have a program that's designed specifically for you – a program that delivers an incredible sweat, helps you build strength, and fits into your busy life?

Introducing my "Strong & Sweaty: Busy Woman's Strength & HIIT Challenge"! This challenge is your answer to breaking through plateaus and feeling strong, confident, and energized. We'll dive into CrossFit-inspired workouts, focusing on powerful AMRAPs (As Many Rounds/Reps As Possible), structured rounds, and intense Tabata-style training. You'll push your limits with heavy lifts, but don't worry – we're leaving the Olympic lifts out, making this challenge accessible and effective for everyone.

What sets this challenge apart is its intelligent design for progression. You won't just be working out; you'll be tracking your lifts, rounds, and times, allowing you to clearly see your improvements week after week. This isn't just about a quick fix; it's about building sustainable strength, endurance, and confidence that empowers you long after the challenge ends.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide