Hey girl, I’m so glad you’re here!

Trying to juggle work, kids, marriage, changing bodies in our 40s and still finding time for yourself can feel overwhelming. This challenge is your chance to stop thinking about what to do and simply show up. I’ve already done the planning for you. All you need is your dumbbells and your commitment.

Welcome to the 6 Week Build Not Burn Challenge

This is a science backed, structured strength program designed specifically for busy women in midlife to help you:

• build lean muscle

• support and wake up your metabolism

• and create real shape through intentional, functional training

Your body does not need more random workouts. It needs a plan, structure, and progressive overload. If you are winging it, jumping between different YouTube workouts, or just trying to get some movement in, your body at this stage of life will not change the way you want it to. This challenge is built differently. You will train:

2 upper body days

(back, shoulders, arms and core)

2 lower body days

(glutes, hamstrings, quads and core)

With a deliberate focus on glutes and deep core, the muscles that support your lifts and create the shape you want. As women age, our glutes and deep core naturally weaken, our hormones shift and muscle becomes harder to build and maintain. This is one of the biggest reasons why so many women who work out regularly never see meaningful change. This challenge fixes that. This is about training smarter, not harder

Over the next six weeks, you will follow a progressive plan that helps you reconnect with your body, train with purpose and lay the foundation for real, visible change. Each workout begins with heavy strength focused sets, followed by targeted accessory work and deep core training. You will be pushed close to failure in a controlled and intentional way to create the stimulus required for visible muscle tone and body recomposition.

The program is broken into two phases:

Phase 1 (Weeks 1 to 3)

Foundation and Reconnect. You will focus on:

• controlled tempo

• quality movement

• glute and deep core activation

• consistent intensity

This phase teaches you how to move well, feel the right muscles working and build confidence with your lifts.

Phase 2 (Weeks 4 to 6)

Strengthen and Build. You will progress into:

• heavier weights

• added volume

• and higher effort each set

This is where visible progress is driven through intentional overload and structured progression. Whether you train at home or in the gym, this program guides you step by step with clear demonstrations, rest periods and smart progression so you actually reach the intensity required to change your body.

This challenge will help you:

• wake up your metabolism

• activate and strengthen your glutes and deep core

• break unproductive training patterns

• and learn how to train for shape, definition and long term metabolic health

This is your time. The beginning of your strongest self yet. This challenge is a perfect progression if you have completed any of my previous programs and stands powerfully on its own if you are starting fresh.

Show up.

Lift with intention.

Build your body.

Not burn it.

What’s Included:

• A complete 6 week strength training program

• 4 workouts per week

• 2 upper body days and 2 lower body days

• Dumbbell focused and home friendly, but gym ready

• Video demonstrations for every exercise

• Clear sets, reps and rest periods

• Built in progressive overload so you know exactly how to advance each week

• Glute and deep core training woven into the program

• Simple structure that fits busy schedules

• Guided warm up circuits for every training day so you are properly prepared to lift

• Coaching cues and technique tips to help you feel the right muscles working

• Program structure that transitions seamlessly into any future Body By Jusi program

Bonuses:

• Bonus 1: 50% off Solin Ultimate Nutrition Guide

• Bonus 2: High protein recipe generator.