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Bonge Gumede

APPLY PRESSURE 2024: 30-Day Challenge

with Bonge Gumede

98% User Satisfaction Score

$30

$50

Bonge Gumede

APPLY PRESSURE 2024: 30-Day Challenge

with Bonge Gumede

98% User Satisfaction Score

$30

$50

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 30-Day Challenge Starts February 11th, 2024
  • At-Home Workouts for Fat Loss & Glute Building with Beginner & Advanced versions
  • BONUSES to help you get the most out of the challenge: Challenge Handbook, Nutritional Info, & 10 Set Rules // PRIZES for the best transformations: 1st place $200 & 2nd place $100

From Bonge

Testimonials

user tranformation testimonial
My Transformation

"3 years of consistent hard work & showing up with the support of my amazing community! I believe in you fam!"

user tranformation testimonial
3 Month Client Transformation

"6 kilos down, thanks to your program and being more conscious about what I eat"

user tranformation testimonial
Client Transformation

"Just look at this darling & what you can accomplish when you commit! - Bonge"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Bonge

Bonge

Start date: February 11th, 2024

End date: March 4th, 2024

All fitness levels are welcome

Open to participants worldwide

10 RULES

30 DAYS

& $300 IN CASH PRIZES!

Introducing APPLY PRESSURE 2024 30-Day Challenge! I am so excited to be a part of your fitness journey and have you join the rest of our team for what is going to be a game-changer in your journey. Starting February 11th, we will be committing to 30-days of workouts, nutrition, & my 10 set rules for success... while hanging out & supporting each other in the community! Can't wait to hype you up on those gains!!

Prepare to be CHALLENGED!! Let’s EAT!

[please note that you will receive access to the workouts & plan right before the challenge begins - please join us in the support group from the 11th of February for a welcome message from Bonge]

HERE'S WHAT'S INCLUDED

✔️ 5 days / week training

✔️ At-home workouts for fat loss & glute building

✔️ 30-45 minute workouts with pre-recorded videos

✔️ Beginner (3 days / week) + Advanced level (5 days / week)

✔️ Private support community

✔️ Unlimited access to the challenge & mobile app (you can repeat the training plan over time)

✔️ and more!

PRIZES

✅ 1st place (To the Best Transformation): $200

✅ 2nd place: $100

BONUSES

✅ Challenge Handbook

✅ Nutritional Info

✅ 10 Set Rules

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: February 11th, 2024

End date: March 4th, 2024

All fitness levels are welcome

Open to participants worldwide

Bonge's Reviews

98% User Satisfaction Score

19 Reviews

User Profile Avatar

Estefania C.

April 2024

Bonge Gumede

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Estefania C.

April 2024

APPLY PRESSURE 2024: 30-Day Challenge

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Tinotenda C.

April 2024

Bonge Gumede

I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do

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Tinotenda C.

April 2024

APPLY PRESSURE 2024: 30-Day Challenge

I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do

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MZ

Makaita Z.

March 2024

APPLY PRESSURE 2024: 30-Day Challenge

It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!

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Boitumelo T.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.

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Chaunty A.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.

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LK

LydiaWachuka K.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.

ST

Sheena T.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

This was a great workout week. I love everything about Bonge!

TS

Teeashia S.

February 2023

STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)

R

Rebecca .

November 2022

Applied Pressure (Starts Nov. 8)

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Your killing me!!!!

LT

Lauren T.

November 2022

Applied Pressure (Starts Nov. 8)

Omg I died and came back to life 😭

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

😭💪🏾

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Glutes on fire!!!!!!!

GG

Gi G.

November 2022

Applied Pressure (Starts Nov. 8)

RJ

Raya J.

November 2022

Applied Pressure (Starts Nov. 8)

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Testimonials

program transformation testimonial image from My Transformation
quote

3 years of consistent hard work & showing up with the support of my amazing community! I believe in you fam!

My Transformation
program transformation testimonial image from 3 Month Client Transformation
quote

6 kilos down, thanks to your program and being more conscious about what I eat

3 Month Client Transformation
program transformation testimonial image from Client Transformation
quote

Just look at this darling & what you can accomplish when you commit! - Bonge

Client Transformation
Bonge Gumede

Learn More

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