54.5K creator views
Trending on Solin
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Lashara S.
July 2024
APPLY PRESSURE 2024: 30-Day Challenge
I love this workout plan!!!
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Aniya D.
June 2024
APPLY PRESSURE 2024: 30-Day Challenge
100% loved Bonge’s challenge! I hope to join the next one. The difficulty level was just right for us beginners! She has helped jumpstart my fitness journey and I can’t thank her enough!! She did check-ins, encouraged us, and taught us how to engage our core during each exercise, and helped us with our form. As expected, the Bonge Gumede results don’t lieeee!! Months later, I am still following some of the exercises she provided in this challenge. Highly recommend!
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Estefania C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
Tinotenda C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do
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Makaita Z.
March 2024
APPLY PRESSURE 2024: 30-Day Challenge
It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!
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Boitumelo T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.
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Chaunty A.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.
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LydiaWachuka K.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.
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Sheena T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
This was a great workout week. I love everything about Bonge!
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Teeashia S.
February 2023
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
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Rebecca .
November 2022
Applied Pressure (Starts Nov. 8)
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Your killing me!!!!
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Lauren T.
November 2022
Applied Pressure (Starts Nov. 8)
Omg I died and came back to life 😭
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
😭💪🏾
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Glutes on fire!!!!!!!
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Gi G.
November 2022
Applied Pressure (Starts Nov. 8)
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Raya J.
November 2022
Applied Pressure (Starts Nov. 8)
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
54.5K views
Trending on Solin
These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.