2025 Transformation Challenge - Physical, Mental AND Spritual Challenge
$40
$50
$40
$50
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"You don't understand what it meant for me to have an online coach that has a relationship with Jesus Christ even in your coaching you were always encouraging me Bonge - thank you"
"I’ve completed a few of Bonge’s challenges, and this one didn’t disappoint! I love how she explains every workout in simple terms. It was perfect for beginners like me. She encouraged us, helped with form and the results don't lie. Months later, I'm still following the exercises from the challenge. The challenge was intense but manageable, and the results are worth it. If you’re considering signing up, I 110% recommend it!"
"Highly recommend Bonge's challenges and programs!!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Dates:
Start: May 4th, 2025
End: June 2nd, 2025
Who this challenge is for:
This challenge is for the woman who is tired of stopping and starting. The woman who wants to finally move past excuses, break bad habits, and take full control of her body, mind, and discipline.
It’s for the woman who craves real results — not just physically, but spiritually and mentally too. Whether you're just starting your journey, rebuilding your strength, or leveling up to your next season, this challenge is here to sharpen your consistency, your mindset, and your routine in a way that lasts.
You just need to be willing to show up, even on the hard days.
What’s Included (Lifetime Access!):
✅ 4-Day Weekly Training Split: Lower body, Upper body, Full body, and Cardio — simple, effective circuits that maximize fat loss and muscle building.
✅ Beginner, Intermediate, and Advanced Friendly: Dumbbells and bodyweight workouts you can do from home or at the gym.
✅ Exclusive Challenge Ebook: Full 30-day workout calendar, video demo library, sample meal guides for fat loss, muscle building, and body recomposition, warm-up/cool-down videos, and discipline-building tips.
✅ Private Group Chat: Access to a private, supportive community with daily accountability, devotionals, motivation, and unfiltered space to grow alongside like-minded women.
✅ Weekly Spiritual Reset: Every Monday, an optional 12-hour fast to strengthen discipline and reset focus — no matter where you are in your faith walk, you're welcome here.
✅ Daily Devotionals: Delivered inside the group to renew your mindset, build discipline, and encourage you from the inside out.
✅ One-Time Payment = Lifetime Access: You can start with the team on 5 May or begin when you're ready. You’ll have access to return to this challenge anytime you want to reapply pressure and reset.
✅ Chance to Win: Best transformation wins 1 month of free 1:1 coaching with Bonge — a high-value opportunity ($150+ value) to be personally coached in fitness, nutrition, and mindset.
Join The Team Today! Your transformation Begins Today!
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Lashara S.
July 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I love this workout plan!!!
AD
Aniya D.
June 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
100% loved Bonge’s challenge! I hope to join the next one. The difficulty level was just right for us beginners! She has helped jumpstart my fitness journey and I can’t thank her enough!! She did check-ins, encouraged us, and taught us how to engage our core during each exercise, and helped us with our form. As expected, the Bonge Gumede results don’t lieeee!! Months later, I am still following some of the exercises she provided in this challenge. Highly recommend!
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Tinotenda C.
April 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do
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Makaita Z.
March 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!
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Boitumelo T.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.
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Chaunty A.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.
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LK
LydiaWachuka K.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.
ST
Sheena T.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
This was a great workout week. I love everything about Bonge!
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Your killing me!!!!
LT
Lauren T.
November 2022
Applied Pressure (Starts Nov. 8)
Omg I died and came back to life 😭
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
😭💪🏾
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Glutes on fire!!!!!!!
Estefania C.
April 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
TS
Teeashia S.
February 2023
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
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Rebecca .
November 2022
Applied Pressure (Starts Nov. 8)
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Gi G.
November 2022
Applied Pressure (Starts Nov. 8)
RJ
Raya J.
November 2022
Applied Pressure (Starts Nov. 8)
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
You don't understand what it meant for me to have an online coach that has a relationship with Jesus Christ even in your coaching you were always encouraging me Bonge - thank you
I’ve completed a few of Bonge’s challenges, and this one didn’t disappoint! I love how she explains every workout in simple terms. It was perfect for beginners like me. She encouraged us, helped with form and the results don't lie. Months later, I'm still following the exercises from the challenge. The challenge was intense but manageable, and the results are worth it. If you’re considering signing up, I 110% recommend it!
Highly recommend Bonge's challenges and programs!!
I am South African living in China, I purchased Bonge's workout program and I look good and in shape because of it!
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These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.
