Level 2: JULY CHALLENGE: Physical & Spiritual Challenge
$30
$60
$30
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to the Level 2: July Challenge [Home Workouts]:
Goal Build Muscle, Burn Fat, and Strengthen Your Spirit.
This is not just another workout plan.
This is a 30-day physical and spiritual challenge designed to push you, grow you, and transform you - inside and out.
Over the next 30 days, you’ll follow a powerful 5-day training split focused on building lean muscle, burning stubborn fat, and increasing your strength with just dumbbells - from home or in the gym.
✔️ The workouts are easy to follow - your hardest job is simply showing up.
But this challenge is about more than just what your body can do.
You’ll also receive weekly devotionals that speak to your discipline, your faith, and your consistency, because we don’t just feed the body - we build the spirit.
You’ll be fully supported inside a purpose-driven support group, where we grow together, encourage one another, and stay accountable from Day 1 to Day 30. You’ll also receive exclusive eating tips and food guidance (pulled from Bonge’s unreleased cookbook!) to help you maximize your results.
This challenge is perfect for you if:
✔️ You’re ready for higher-intensity workouts that deliver real change.
✔️ You want to build visible muscle, shed fat, and increase your overall strength.
✔️ You want to grow not just physically, but mentally and spiritually.
✔️ You’re ready to commit to yourself for the next 30 days.
👉🏽 Not sure you’re ready for this level?
Start with the Level 1 May Transformation Challenge to build your foundation first.
Transformations from past challenges have been incredible and the next one could be yours!
✔️ Challenge Starts: Monday, June 30th
✔️ Registration Closes: Sunday, June 29th
✔️ Challenge Ends: Wednesday, July 30th
You only need:
✔️ A pair of dumbbells
✔️ A committed heart
✔️ A decision to finish
Let’s build together.
LS
Lashara S.
July 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I love this workout plan!!!
AD
Aniya D.
June 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
100% loved Bonge’s challenge! I hope to join the next one. The difficulty level was just right for us beginners! She has helped jumpstart my fitness journey and I can’t thank her enough!! She did check-ins, encouraged us, and taught us how to engage our core during each exercise, and helped us with our form. As expected, the Bonge Gumede results don’t lieeee!! Months later, I am still following some of the exercises she provided in this challenge. Highly recommend!
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Tinotenda C.
April 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do
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MZ
Makaita Z.
March 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!
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Boitumelo T.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.
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Chaunty A.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.
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LK
LydiaWachuka K.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.
ST
Sheena T.
February 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
This was a great workout week. I love everything about Bonge!
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Your killing me!!!!
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Lauren T.
November 2022
Applied Pressure (Starts Nov. 8)
Omg I died and came back to life 😭
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
😭💪🏾
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Glutes on fire!!!!!!!
Estefania C.
April 2024
30-Day Challenge- FOLLOW ALONG WORKOUTS
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February 2023
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November 2022
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Gi G.
November 2022
Applied Pressure (Starts Nov. 8)
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Raya J.
November 2022
Applied Pressure (Starts Nov. 8)
TL
Talaya L.
November 2022
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These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.
