The Core Recovery Method
with Brooke Leach
$30
$50
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- The primary focus of this program to to rebuild and strengthen your core but it still includes a traditional 4 day workout split for 5 weeks.
- With this program you'll have access to both gym and home workouts, video guidance with form cues for every single movement, a low calorie cookbook with 30 recipes, a calorie and macro guide so you feel confident when it comes to nutrition and progress tracking every step of the way!
From Brooke
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- The primary focus of this program to to rebuild and strengthen your core but it still includes a traditional 4 day workout split for 5 weeks.
- With this program you'll have access to both gym and home workouts, video guidance with form cues for every single movement, a low calorie cookbook with 30 recipes, a calorie and macro guide so you feel confident when it comes to nutrition and progress tracking every step of the way!
From Brooke
Oh hey, I'm Brooke! I’m a pre and post natal corrective exercise specialist and I have over 6 years of personal training experience. I've been the college student, the 9-5 employee, the military member and the stay at home mom so I know first hand how hard it can be to balance everything you have going on in your life. With that being said:
Mommy's! Do you remember a time when your core felt strong, connected, and completely yours? Many of you, after the incredible journey of childbirth, might find yourselves looking in the mirror and feeling a disconnect. Perhaps you're experiencing those little leaks, or your midsection feels like it's just... not responding anymore. It's a feeling I know well, and it can be incredibly frustrating when all you want is to reclaim your body and feel strong again.
You deserve to realign with your body and ease back into training with the proper guidance, and that's exactly why I created "The Core Recovery Method." This program is built on understanding your unique journey as a mom. It's not about jumping into intense workouts right away, but about a gentle, yet incredibly effective path to rediscover your core strength from the inside out. My approach provides clear, supportive steps to help you build a solid foundation, empowering you to move with confidence.
30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Learn More
I'm a Pre & Postnatal Corrective Exercise Specialist with over six years of personal training experience, but my greatest qualification is that I've lived through many of the same seasons you're navigating. I've been the busy college student trying to squeeze in workouts between classes. I've worked a demanding 9–5 job where energy was hard to come by. I've served in the military, where discipline looked very different than it does today. And now, as a stay-at-home mom, I understand the constant balancing act of caring for your family while trying to prioritize your own health. Because I've experienced these different stages of life, I know there isn't a one-size-fits-all approach to fitness. Your plan should fit your lifestyle—not the other way around.
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