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I'm a Pre & Postnatal Corrective Exercise Specialist with over six years of personal training experience, but my greatest qualification is that I've lived through many of the same seasons you're navigating. I've been the busy college student trying to squeeze in workouts between classes. I've worked a demanding 9–5 job where energy was hard to come by. I've served in the military, where discipline looked very different than it does today. And now, as a stay-at-home mom, I understand the constant balancing act of caring for your family while trying to prioritize your own health. Because I've experienced these different stages of life, I know there isn't a one-size-fits-all approach to fitness. Your plan should fit your lifestyle—not the other way around.