"Thank you so so much!! Anyone that is looking for results please look no further! I have completed both the drop the fat program (After my second child was born 2 years ago) and had AMAZING and SUSTAINABLE results and knew where to go to get these gains!! The workouts are super easy to follow all you have to do is commit. I will be continuing this program for sure!! Thank you"
"Ladies, you will NOT regret doing this program!! I was one of the testers for the gains program and whew chile my before and after pics still have me shook! I've struggled to put on good weight for as long as I could remember but this program DID JUST THAT! Doing this program for a total of 4 weeks (5 workouts per week), and seeing the results I achieved, while ONLY doing home workouts The program is easy to follow. The videos are clear and provide modifications as well. She literally is giving you all the tools to be successful, you just gotta put in the work and stay consistent. I can't wait for our results to be shared and for you all to start this program in the new year!! @capricurves Thank You AGAIN for this program Capri deserves all her flowers NOW!"
"When I say this program is life changing I truly mean that. I've been insecure with my body for sometime now. (Prime example, growing up my nickname was bones) No one knew how insecure I was within myself because I always wore a smile on my face. I was always comparing myself to the next girl, wishing and wanting more but never had structure to follow and was full of excuses. Ever since I completed this program I've been the happiest I've been in a long time. Not only am I proving to myself that I'm capable of being consistent but I'm seeing results that I never thought was possible and so is everyone else around me. It started out as just a challenge but now it's become a lifestyle. Thanks Capri for giving me the blue print, and making me happier and more confident within myself!"
Open to participants worldwide!
Gain the Curves Program: Become Your OWN Body Goals
Ready to sculpt the body you’ve been dreaming of?
Gain the Curves is your no-fluff, results-driven fitness program designed to help you build lean muscle, boost your confidence, and embrace your natural shape—on YOUR terms.
This isn’t about chasing unrealistic beauty standards.
It’s about becoming your OWN body goals.
And yes—you absolutely can.
Whether you're just starting or getting back into the groove, this program meets you where you are—and takes you where you want to go.
Let’s get to work. The curves you want are already yours—let’s build them. 🔥
HERE'S WHAT'S INCLUDED
✨ 4-week workout plan
✨ Home & gym options
✨ Sets, reps, & exercise guidance
✨ Video demonstrations for every movement
✨ Nutrition guide (vegan, pescatarian, I eat it all, & more)
✨ Private community for support & accountability (let's hang out!)
BONUSES
✔️ Bonus 1: Unlimited access to program (one-time purchase for lifetime access)
✔️ Bonus 2: Mobile app access (iPhone & Android apps)
✔️ Bonus 3: ALL NEW weights tracking feature to track your progress
✔️ Bonus 4: Recipe generator
WEEKLY WORKOUT OVERVIEW
Monday: Quads
Tuesday: Fasted Cardio + Upper Body Abs
Wednesday: Booty + Abs
Thursday: Fasted Cardio + Hamstrings + Back + Abs
Friday: Full Body + Abs
Saturday & Sunday: Rest Day
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Open to participants worldwide!
LF
Ludmila F.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I like everything about this program
Brittney M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Legs are noodles!!
Daja L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love how SO FAR...these exercises are somewhat easy but with hefty results. I am dripping sweat by the end of the session and the results are already visibly noticeable...im getting so many compliments on my progress🙏🏾🤏🏽🥳
Show more
Lt
Lovely t.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love it here! The body I’m seeing in the mirror is not the same body I started with! It’s a lil tinier ! I’m excited to see what body this week will give me!
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Shewanna R.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I Love it and I’m so excited to see my results 💕
SR
Shena R.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Love it!!! Moves powered up yet attainable.
Kiyana W.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I’m having so much fun!!
Samika D.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
The sweat and burn I needed🙌🏽
KM
Kaeliah M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
It's always refreshing to workout. I feel so good 💪🏾
DM
Dorian M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Workouts are no joke but it’s paying off 🤭
Angel C.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I loveeeeeeeee me some KTCDF program. I am an OG and started with the first program and loved the results. I love Capris constant motivation and the ladies that participate are always so uplifting and welcoming. AND not only is this a woman owned company but it’s also a BLACK WOMAN 💗 I overly love supporting Black businesses and I love the fact that the results are genuine. Like home workouts get you the results neededddd!!! 🤏🏾🤏🏾🤏🏾
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Tina M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Love everything
Muriel V.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
The routine is challenging, but accessible!
Toluwa J.
February 2026
CURVD 30 Hard • ish
The most fun and exciting workout routine. It was kind of hard but eventually I got the hang of it. I love this style of workout with a community. Motivates me so much
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Syeda B.
February 2026
CURVD 30 Hard • ish
Love love love this program! This has been the only program I have been able to be consistent with. I feel stronger, healthier and clear headed. I’ve actually gotten to the point where I look forward to the workouts. Can’t wait to see my 6 week side by side because I know I put in the work and results will be amazing!
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Karen C.
February 2026
CURVD 30 Hard • ish
Results Results Results! That's the effect of this program. Very satisfied and will keep up the momentum.
Mulenga C.
January 2026
CURVD 30 Hard • ish
This has been a transformation and is still in progress. By week 3 I have obvious changes in my body and to be honest I’m not new to Capri’s workout plans but also allowed me to heal with my mental health as well with the intention of not just getting physically better but mentally as well. The sense of community that Capri has formed within us participants has been amazing and a source of strength and encouragement
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Peach G.
January 2026
CURVD 30 Hard • ish
Really enjoying CURVD 30 HARDISH! Results are resulting. Capri’s plans are always effective
PrettyRae 🌷 B.
January 2026
CURVD 30 Hard • ish
I love the discipline. I see results asap!!!
CS
Courtney S.
January 2026
CURVD 30 Hard • ish
Love it!!
Jaela D.
January 2026
CURVD 30 Hard • ish
10/10 Sexiest Legs
BJ
Britanie J.
January 2026
CURVD 30 Hard • ish
Baby . This thang gone need a hoist when you done with this booty 😂
Kenyada L.
January 2026
CURVD 30 Hard • ish
Great workout! 🩷 That they are not over the top just music work. I don't like the red light it made it harder to see as I feel like they were far away. Also you setting in the middle some of the exercises were had to see what they were doing.
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MM
Micheale M.
January 2026
CURVD 30 Hard • ish
Very good I didn't know I was this out of shape
Asha s.
January 2026
CURVD 30 Hard • ish
This challenge has changed my life
LB
Lekeya B.
January 2026
CURVD 30 Hard • ish
I love it. The 3 day workout week is really working for me
Iman E.
January 2026
CURVD 30 Hard • ish
found a gym in bali!
Antara U.
December 2025
Gain the Curves Program
Amazing I see the results already!!! I would definitely recommend
J C.
November 2025
CURVD Wellness Program
This week has been tough but I loved every minute of these workouts. J like that it is not too much and over the top like some trainers would do— it’s just enough for me to handle. I cannot wait to see what next week has in store for us.
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Aisha S.
July 2025
Keep Curves Drop Fat Program 2.0
Love:video demo, easy to follow program, comprehensive program, great results
Natoya P.
May 2025
Keep Curves Drop Fat Program 2.0
In three weeks I have fallen in love with myself again through Solin app featuring CapriCurves DTFKTC 2.0. The ease of navigating through the workouts along with the ability to track within the challenge has helped keep me on track! I love the positive community and try to post daily. Within this challenge, I have dropped 12 pounds and the Solin app has been a tremendous resource!
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SN
Sharone N.
May 2025
Keep Curves Drop Fat Program 2.0
I think the workouts should be more structured, you have 4 exercises in a circuit , gym based, but there’s only 1 exercise of that 4 that actually needs a gym machine, which means hogging the first machine for 3 more exercises if you want to do it correctly without a long break and then repeating that 3 times, that’s kind of unrealistic at a public gym, but also inconsiderate, and because it is gym based, even the circuits that you have multiple gym machines being used i think shouldn’t be an actual circuit because again, hogging 3 machines at once to get that circuit in without too long of a rest time just doesn’t work that well in the gym.
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AJ H.
April 2025
Keep Curves Drop Fat Program 2.0
I do Not regret this purchase at all!! Capri makes working out simple and effective! I look forward to working out everyday now instead of seeing it as a chore. I Love the weights options as an extra boost of motivation, and the Meal Generator is A1! She has taken away any excuse you can think of! Solin App + Capri Curves = Dynamic Duo! Thank you both for helping me Jumpstart my new & improved lifestyle of being a Fit Queen 💜
Show more
JF
Jennifer F.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
CM
Clara M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Denesha T.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Paula W.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
BB
Brea B.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
tf
tasheena f.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
OL
O’Keira L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Jessica b.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
CB
Cassandra B.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Zelmira L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Zayda P.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Jess E.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Ciara S.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
LB
Lakeiera B.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
ID
India D.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
KE
Kishon E.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
TT
Tenicka T.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Thank you so so much!! Anyone that is looking for results please look no further! I have completed both the drop the fat program (After my second child was born 2 years ago) and had AMAZING and SUSTAINABLE results and knew where to go to get these gains!! The workouts are super easy to follow all you have to do is commit. I will be continuing this program for sure!! Thank you
Ladies, you will NOT regret doing this program!! I was one of the testers for the gains program and whew chile my before and after pics still have me shook! I've struggled to put on good weight for as long as I could remember but this program DID JUST THAT! Doing this program for a total of 4 weeks (5 workouts per week), and seeing the results I achieved, while ONLY doing home workouts The program is easy to follow. The videos are clear and provide modifications as well. She literally is giving you all the tools to be successful, you just gotta put in the work and stay consistent. I can't wait for our results to be shared and for you all to start this program in the new year!! @capricurves Thank You AGAIN for this program Capri deserves all her flowers NOW!
When I say this program is life changing I truly mean that. I've been insecure with my body for sometime now. (Prime example, growing up my nickname was bones) No one knew how insecure I was within myself because I always wore a smile on my face. I was always comparing myself to the next girl, wishing and wanting more but never had structure to follow and was full of excuses. Ever since I completed this program I've been the happiest I've been in a long time. Not only am I proving to myself that I'm capable of being consistent but I'm seeing results that I never thought was possible and so is everyone else around me. It started out as just a challenge but now it's become a lifestyle. Thanks Capri for giving me the blue print, and making me happier and more confident within myself!
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I'm all about helping you feel confident, strong, and unstoppable on your fitness journey. My challenges are designed to support you every step of the way with simple, effective home and gym workouts, easy-to-follow meal prep guides, and a community of amazing people cheering you on. I believe fitness should celebrate your unique curves while helping you reach your goals, and our challenges are built to make the process fun, supportive, and achievable. Let’s crush goals together and embrace a lifestyle of strength, balance, and self-love!
