CURVD 30 Hard • ish copy
with Capri Curves
100% User Satisfaction Score
Sign-ups closed for this program
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Shed fat, sculpt curves, & feel unstoppable!
- 6-week workout plan with home & gym options, in-app follow along video demos, nutrition guide, a supportive community of Fit Queens cheering you on, and more!
- One time purchase for lifetime access
From Capri
Transformations
Client Transformation
"Hi queen!!!! First off this program has changed my life. I've always wanted to work out but was discouraged due to not knowing what to do. I came across your program and was just honestly in disbelief that in FOUR weeks I could have a completely different body 🤯. So I took the challenge. I had a couple trial and errors but then I got on track and this program WORKS. I've never felt so confident, sexy, strong, dedicated and determined in my life. I might just hear you in my head every Monday "We never miss a Monday" 😅. And I might just look at your page as encouragement when I don't want to go to the gym. So thank you Capri for creating a new lifestyle for me 😭❤️🤯"
Client Transformation
"I'm so thankful for this challenge! I'm a mom of 2, both via C-section..I just had my second child this year in February and after awhile I was not happy with myself physically. In October I decided to change from full-time to part-time in order to completely work on myself...& it was so worth it!!!! It took A LOT of discipline and keeping a clear mindset, but now Im physically & mentally stronger! The program was straight forward, easy to follow & it gave me everything I needed in order to feel better about myself again! Thank you again and again Simone for this program and for changing women & mommy lives!💕"
Client Transformation
"For this challenge I started off with all at home workouts for the 1st two weeks and then did the gym workouts for the last 2 weeks of workouts. This challenge was different from the first time around. I was 6 months postpartum when I started and I definitely could tell the difference between my fitness level and the two programs. After this program I felt stronger and definitely felt myself improve as the weeks went by. Having an exclusively breastfed infant made it more challenging to do the fasted cardio at the gym because I only had a set amount of time. So I did fasted cardio at home majority of the time. By week 4 I did two rounds of fasted HIIT routine every maming. I know that if it would have done fasted cardio in the gym (sprints or stair stepper) my results would have been even better. I really enjoyed this program over the first one. The meal plan was more concise and it made finding the right meals easier in my opinion. Also the workouts were easily laid out and I liked being able to follow along with each move. With this plan if you follow il, it will work! This was the push that I needed to get back in my best shape and will continue following this plan for months to come. It is challenging but very effective! I really enjoyed testing out this program and will definitely suggest it to anyone who asks. I am happy with my results, but I know i have more work to do! Below are my after photos. I did a few pic collages but wanted to add in all my after photos in case you didn't like the ones I made."
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Shed fat, sculpt curves, & feel unstoppable!
- 6-week workout plan with home & gym options, in-app follow along video demos, nutrition guide, a supportive community of Fit Queens cheering you on, and more!
- One time purchase for lifetime access
From Capri
Hey Fit Queens,
I’m so excited to kick off this next 6 Week CURVD Hard Program.
CURVD 30 Hard(ish) - my spin on 75 Hard!
You’re going to love this one!! Can’t wait to see your results 😍🔥
Let’s Begin ✨
HERE'S WHAT'S INCLUDED
✨ 3 Day Workout Week
✨ 2 Workouts a Day! 1 30 - 40 minute workout (full follow-along home workouts + fully listed gym alternatives). 1 15-30 minute cardio routine.
✨ New diet switches each week + nutritional guide
✨ Nutrition guide for vegans, pescatarians, and meat eaters
✨ Sets, reps, & exercise guidance
✨ Follow along workout videos
✨ Private community for support & accountability (let's hang out!)
PRIZES
1st place - $1,000
2nd place - $750
3rd place - $500
BONUSES
✔️ Bonus 1: Unlimited access to program (one-time purchase for lifetime access)
✔️ Bonus 2: Mobile app access (iPhone & Android apps)
✔️ Bonus 3: ALL NEW weights tracking feature to track your progress
✔️ Bonus 4: Recipe generator
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Capri's Reviews
CF
Cher F.
October 2026
CURVD 30 Hard • ish | $101K Challenege
Loving every moment of the challenge. It’s allowing me to focus on pouring into my mind, body, and soul.
JU
Janei U.
October 2026
CURVD 30 Hard • ish | $101K Challenege
this challenge is exactly that and more! This challenge has allowed me to keep pushing and keep striving for better even when it feels like a struggle. I’m so grateful, these 2 weeks so far have been a TURN and an amazing experience as of yet! i feel myself glowing and returning to what im supposed to enjoy and feel like 💕🥳
Show more
KP
Kizzy P.
October 2026
CURVD 30 Hard • ish | $101K Challenege
I have been sharing a lot
EH
Edy H.
October 2026
CURVD 30 Hard • ish | $101K Challenege
The lounges done drained my legs, but worth it at the end
Nina D.
October 2026
CURVD 30 Hard • ish | $101K Challenege
A great 🔥!! And it’s time efficient!!
JD
Jenneca D.
October 2026
CURVD 30 Hard • ish | $101K Challenege
The gym workouts are no nonsense and get you to the goal while the follow along keeps you engaged and strengthen your muscles with every workout. I have seen great results with the three day split.
Show more
Imani F.
October 2026
CURVD 30 Hard • ish | $101K Challenege
Finished strong today
SZ
Sarah Z.
October 2026
CURVD 30 Hard • ish | $101K Challenege
Loving this challenge! Let’s go!
Gina Y.
October 2026
CURVD 30 Hard • ish | $101K Challenege
This week has been one of the best weeks of my life. I feel so energized and happy! I joined the challenge because I’m ready to be a healthier woman and love on myself more. Interacting with the community and sharing our journeys has given me a different perspective on life. My motivation is at an all time high because of this challenge. Thank you for helping me gain my confidence back and getting back on track!
Show more
Crystal M.
October 2026
CURVD 30 Hard • ish | $101K Challenege
I feel good. I haven't been as bloated as usual and feeling a bit lighter. I am a big bread and pastry eater. By cutting that out this past week I can feel the difference inside.
Show more
CK
Christal K.
October 2026
CURVD 30 Hard • ish | $101K Challenege
One week in, and although I haven’t noticed visible results yet, I already feel stronger! I’m feeling motivated and ready to keep pushing through the rest of the challenge.
Show more
Kadin J.
September 2026
Keep Curves Drop Fat 2.0 Challenge
The challenge is definitely a challenge So much different workouts but the rest time is so short🥴😭😭 Overall amazing!
Brenda P.
July 2026
Keep Curves Drop Fat Program 2.0
Love it so far got through week 1 started week 2 and already seeing results
AH
Ashley H.
June 2026
CURVD 30 Hard • ish
I’m sooo loving this workout program. Of everything I’ve ever purchased to help get to my fitness goals, this CURVD 30 Hardish • ish program is number 1 for sure! Can’t wait to run it back!
Show more
Elyse L.
June 2026
CURVD 30 Hard • ish
The best out there!!!
Belinda M.
May 2026
CURVD 30 Hard • ish
Really good workout for the hamstrings
KJ
KEISHA J.
May 2026
CURVD 30 Hard • ish
I loved everything!
LC
Leslie C.
April 2026
The Original “Keep Curves Drop Fat” Reloaded
Deuxième semaine jour 1 pour moi. Je gagne de la force dans les bras et je me surprends à faire la version non adaptée...Je continue❤️
MA
Mercy A.
April 2026
The Original “Keep Curves Drop Fat” Reloaded
I love how easy it is to use the app and follow along during a workout.
brianna h.
April 2026
The Original “Keep Curves Drop Fat” Reloaded
Enjoyable yet effective even if you workout regularly!!
JL
J-meka L.
April 2026
The Original “Keep Curves Drop Fat” Reloaded
Love it all. It challenges my body ways that im growing to love and i love that it has options
RS
Roybeatra S.
April 2026
The Original “Keep Curves Drop Fat” Reloaded
Absolutely love Capri fitness challenge! Most definitely a challenge worth it
Tiffany G.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I just love EVERYTHING Capri! Ok bye 😘
Natosha H.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love the following along videos. Also the community
LF
Ludmila F.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I like everything about this program
Brittney M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Legs are noodles!!
Daja L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love how SO FAR...these exercises are somewhat easy but with hefty results. I am dripping sweat by the end of the session and the results are already visibly noticeable...im getting so many compliments on my progress🙏🏾🤏🏽🥳
Show more
Lt
Lovely t.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love it here! The body I’m seeing in the mirror is not the same body I started with! It’s a lil tinier ! I’m excited to see what body this week will give me!
Show more
Shewanna R.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I Love it and I’m so excited to see my results 💕
SR
Shena R.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Love it!!! Moves powered up yet attainable.
Kiyana W.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I’m having so much fun!!
Samika D.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
The sweat and burn I needed🙌🏽
KM
Kaeliah M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
It's always refreshing to workout. I feel so good 💪🏾
DM
Dorian M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Workouts are no joke but it’s paying off 🤭
Angel C.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I loveeeeeeeee me some KTCDF program. I am an OG and started with the first program and loved the results. I love Capris constant motivation and the ladies that participate are always so uplifting and welcoming. AND not only is this a woman owned company but it’s also a BLACK WOMAN 💗 I overly love supporting Black businesses and I love the fact that the results are genuine. Like home workouts get you the results neededddd!!! 🤏🏾🤏🏾🤏🏾
Show more
Tina M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Love everything
Muriel V.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
The routine is challenging, but accessible!
Toluwa J.
February 2026
CURVD 30 Hard • ish
The most fun and exciting workout routine. It was kind of hard but eventually I got the hang of it. I love this style of workout with a community. Motivates me so much
Show more
Syeda B.
February 2026
CURVD 30 Hard • ish
Love love love this program! This has been the only program I have been able to be consistent with. I feel stronger, healthier and clear headed. I’ve actually gotten to the point where I look forward to the workouts. Can’t wait to see my 6 week side by side because I know I put in the work and results will be amazing!
Show more
Karen C.
February 2026
CURVD 30 Hard • ish
Results Results Results! That's the effect of this program. Very satisfied and will keep up the momentum.
Mulenga C.
January 2026
CURVD 30 Hard • ish
This has been a transformation and is still in progress. By week 3 I have obvious changes in my body and to be honest I’m not new to Capri’s workout plans but also allowed me to heal with my mental health as well with the intention of not just getting physically better but mentally as well. The sense of community that Capri has formed within us participants has been amazing and a source of strength and encouragement
Show more
Peach G.
January 2026
CURVD 30 Hard • ish
Really enjoying CURVD 30 HARDISH! Results are resulting. Capri’s plans are always effective
PrettyRae 🌷 B.
January 2026
CURVD 30 Hard • ish
I love the discipline. I see results asap!!!
CS
Courtney S.
January 2026
CURVD 30 Hard • ish
Love it!!
Jaela D.
January 2026
CURVD 30 Hard • ish
10/10 Sexiest Legs
BJ
Britanie J.
January 2026
CURVD 30 Hard • ish
Baby . This thang gone need a hoist when you done with this booty 😂
Kenyada L.
January 2026
CURVD 30 Hard • ish
Great workout! 🩷 That they are not over the top just music work. I don't like the red light it made it harder to see as I feel like they were far away. Also you setting in the middle some of the exercises were had to see what they were doing.
Show more
MM
Micheale M.
January 2026
CURVD 30 Hard • ish
Very good I didn't know I was this out of shape
Asha s.
January 2026
CURVD 30 Hard • ish
This challenge has changed my life
LB
Lekeya B.
January 2026
CURVD 30 Hard • ish
I love it. The 3 day workout week is really working for me
Transformations
Hi queen!!!! First off this program has changed my life. I've always wanted to work out but was discouraged due to not knowing what to do. I came across your program and was just honestly in disbelief that in FOUR weeks I could have a completely different body 🤯. So I took the challenge. I had a couple trial and errors but then I got on track and this program WORKS. I've never felt so confident, sexy, strong, dedicated and determined in my life. I might just hear you in my head every Monday "We never miss a Monday" 😅. And I might just look at your page as encouragement when I don't want to go to the gym. So thank you Capri for creating a new lifestyle for me 😭❤️🤯
Client Transformation
I'm so thankful for this challenge! I'm a mom of 2, both via C-section..I just had my second child this year in February and after awhile I was not happy with myself physically. In October I decided to change from full-time to part-time in order to completely work on myself...& it was so worth it!!!! It took A LOT of discipline and keeping a clear mindset, but now Im physically & mentally stronger! The program was straight forward, easy to follow & it gave me everything I needed in order to feel better about myself again! Thank you again and again Simone for this program and for changing women & mommy lives!💕
Client Transformation
For this challenge I started off with all at home workouts for the 1st two weeks and then did the gym workouts for the last 2 weeks of workouts. This challenge was different from the first time around. I was 6 months postpartum when I started and I definitely could tell the difference between my fitness level and the two programs. After this program I felt stronger and definitely felt myself improve as the weeks went by. Having an exclusively breastfed infant made it more challenging to do the fasted cardio at the gym because I only had a set amount of time. So I did fasted cardio at home majority of the time. By week 4 I did two rounds of fasted HIIT routine every maming. I know that if it would have done fasted cardio in the gym (sprints or stair stepper) my results would have been even better. I really enjoyed this program over the first one. The meal plan was more concise and it made finding the right meals easier in my opinion. Also the workouts were easily laid out and I liked being able to follow along with each move. With this plan if you follow il, it will work! This was the push that I needed to get back in my best shape and will continue following this plan for months to come. It is challenging but very effective! I really enjoyed testing out this program and will definitely suggest it to anyone who asks. I am happy with my results, but I know i have more work to do! Below are my after photos. I did a few pic collages but wanted to add in all my after photos in case you didn't like the ones I made.
Client Transformation
Thank you soooo much for this program! it is sincerely the TRUTH! struggled for so long to jump back into fitness and it felt like a losing battle, but this program gave me the results I needed to help me remain consistent. These are all gym workouts. Once I hit 40 it became harder, and especially these last two years during the pandemic really did a number on me with stress and I gained 50 lbs. Last year I tried to get a hold of it and tried Noom and actually lost about 15 lbs but it did NOT look like this, I was still struggling, so I easily put it back on. On this program, followed the meal suggestions, drank lots of water, consumed protein and healthy carbs in addition to lots of veggies, and did they workouts which was my biggest struggle because it's been years since actually worked out. I modified what I could but kept going no matter what. I'm grateful to have remained consistent because Im still going and now down 21 lbs, but probably will join the next challenge to motivate me to work on my discipline. THANK YOU A MILLION TIMES FOR THIS PUSH AND SUCH A GREAT SUSTAINABLE PROGRAM. ❤️❤️I'm still going... and really don't want to stop.....ever. Next year, I don't want to be working on my heath like this... I want it to be a regular habit. I've got other things I plan to accomplish! 💪🏾
Client Transformation
Results from January's challenge! This was my 3rd time doing this challenge and I finally succeeded! I definitely had more motivation! I was the Maid of Honor in my sisters wedding yesterday and was determined to fit into my dress!! Round 2 starting tomorrow!! Keep pushing ladies we go this!!!! Edit: Whoops I forgot to put what I did! Home workout!! With fasted cardio Monday-Friday! I started my day and ended my day with peppermint tea! A gallon of water with lemon everyday! Meal prepping was a life saver for me! For breakfast, I would have oatmeal with banana or a premier protein shake with banana. For lunch, I would have ground turkey with garlic and onion powder with either sweet peas or broccoli. I would add sweet potatoes every other day. For snack, I would have the frozen mixed berries from Walmart with the blueberries, raspberries, and strawberries or apple and peanut butter. For dinner, I would have salmon with hot sauce, spinach, and mushrooms. Every Wednesday I would let myself have a cheat meal and a dessert to keep myself sane lol lol. My cheat meal was a 1/4 chicken with rice and beans from Pollo Tropical. (It’s my favorite fast food place lol) The one I go to is heavy handed on the rice so I would only eat half of the rice. My dessert was their sugar cookie.
Client Transformation
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I'm all about helping you feel confident, strong, and unstoppable on your fitness journey. My challenges are designed to support you every step of the way with simple, effective home and gym workouts, easy-to-follow meal prep guides, and a community of amazing people cheering you on. I believe fitness should celebrate your unique curves while helping you reach your goals, and our challenges are built to make the process fun, supportive, and achievable. Let’s crush goals together and embrace a lifestyle of strength, balance, and self-love!
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