Project YOU

Your Access Includes

Project YOU is more than a fitness program. It’s four weeks dedicated to YOU. A chance to break old patterns, build new habits and reconnect with yourself through movement. Build strength, improve mobility, create consistency and discover what your body is capable of. This isn’t about becoming someone else. It’s about investing in who you are, while working towards who you want to become. 4 weeks. 20 sessions. One stronger YOU.

Strength. Mobility. Community. Results. 3 bodyweight strength workouts + 2 yoga and mobility flows each week, with options for all fitness levels, guided videos, live sessions and a private community to keep you motivated and accountable. Plus, put in the work for your chance to win the $1,000 Project YOU transformation prize🏆

Challenge starts October 5th 2026 // One-time purchase for lifetime access.

Challenge start date: October 5th, 2026
Challenge end date: November 2nd, 2026
Open to participants worldwide 🌎
🏆 $1,000 CASH PRIZE FOR THE BEST TRANSFORMATION

Ready to invest in YOU?

Project YOU is a 4-week transformation designed to help you build strength, improve mobility, create healthier habits and reconnect with yourself through movement.

No gym. No complicated equipment. Just 3 bodyweight strength workouts + 2 yoga and mobility flows each week, designed to challenge your body in different ways while giving it the movement and recovery it needs.

Whether you're just getting started or already experienced, Project YOU is designed for all fitness levels, with modifications and progressions that allow you to move at your own pace. Because what matters most isn't perfection. It's consistency, showing up for yourself and recognising what your body is capable of.

Movement is a powerful vehicle for growth that can extend far beyond physical fitness. Over these four weeks, we're not just working on our bodies. We're building confidence, creating new habits, breaking old patterns and strengthening our connection with ourselves.

And you won't be doing it alone. You'll be part of the Project YOU community, where we'll support each other, celebrate progress and stay accountable throughout the journey.

In less than 30 mins a day for 4 weeks:

🌺 Build strength and improve your fitness
🌺 Improve flexibility, mobility and balance
🌺 Create healthier, more consistent habits
🌺 Develop a stronger connection with your body
🌺 Grow your confidence in yourself and your movement
🌺 Feel stronger, more capable and energised

Your transformation goes beyond the workouts.

Project YOU is about supporting your whole body, not just completing your sessions. How you fuel, move and recover matters too. Here are some of the other things we'll focus on throughout your four weeks:

💧 Hydrate + Fuel Your Body
Nourishing your body and staying hydrated helps support your energy, performance and results. We'll encourage you to fuel your body well throughout Project YOU and give you additional nutrition resources to support your journey.

🧘🏼‍♀️ Move + Mobilise
Your yoga and mobility flows complement your strength training, helping you improve flexibility, mobility, balance and body awareness, while supporting your performance and recovery throughout the challenge.

🛌 Rest + Recover
Rest is part of your progress. Recovery gives your body time to adapt, rebuild and come back stronger. Train hard, recover well, listen to your body and respect what it needs.

So, are you ready to invest in YOU?

Four weeks to show up for yourself, challenge yourself and discover what you're capable of. We’ll be right there with you to motivate you, inspire you and challenge you to keep showing up and putting in the work.

Your project. Your progress. Your time. Let’s make these four weeks count. 💪🏼🤎

xx Carla & Kendall

What to Expect?

✔️ 4-Week Bodyweight Workout Plan – No gym or equipment needed, just your body and commitment
✔️ Yoga + Mobility Flows – Designed to improve flexibility, mobility, balance and recovery
✔️ Beginner, Intermediate & Advanced Options
✔️ Time-Friendly & Effective Workouts
✔️ Sets, Reps & Exercise Guidance
✔️ Video Demonstrations for Every Movement
✔️ Hydration & Nutrition Guidance
✔️ In-App Progress Tracking
✔️ Cardio Recommendations
✔️ Live Sessions Throughout Project YOU
✔️ Private Project YOU Community for Support & Accountability
✔️ Mobile App Access (iPhone & Android)
✔️ Unlimited Access to Project YOU – One-time purchase for lifetime access

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide
✅ Bonus 2: High-Protein Recipe Generator
✅ Bonus 3: Weekly Live Workouts with Carla & Kendall

🏆 WIN $1,000 FOR YOUR TRANSFORMATION

Put in the work, stay consistent and show us what you can achieve over four weeks. At the end of Project YOU, one participant will win a $1,000 cash prize for the best transformation.

Transformation prize eligibility, judging criteria and submission requirements apply.

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for everything you need to know before getting started.

Challenge start date: October 5th, 2026
Challenge end date: November 2nd, 2026
Open to participants worldwide 🌎

Carla and Kendall's Reviews

97% User Satisfaction Score

13 Reviews

Missy H.

November 2025

EmpowHER Challenge

Carla has put together some awesome workouts, such good sessions, really look forward to them after a day at work to de-stress! Thank you so much Carla!

MelissaD H.

November 2025

EmpowHER Challenge

The videos make it helpful so you know you are doing it right and I try to keep the same pace she has.

EM P.

September 2025

30-Day Shred: September Challenge

I love that time wise it is easy to fit into my busy schedule, and its a great way to start my day

Kelly O.

August 2025

21-Day Dumbbell Sculpt Challenge

This is my 2nd challenge with Carla. And about to start my 3rd

Grace W.

June 2025

21-Day Shred Challenge

I purchased this challenge because I am in between boxing camps and needed some motivation to stay fit while I work out alone. I loved all Carla's posts so thought I would give this 21 day shred a try! The work outs are clearly outlined, as are times and reps. And the video's clearly show the correct form for each segment. The fact that a beginner and advanced level are also offered is superb. Not just increased times but varying excercies. The excercies done at the required lengths provide challenge, and you can feel more definition coming on in varying body parts after only one week. It has shown me a few muscle groups that definitely need more attention!!! I am looking forward to the remaining two weeks of the challenge, and using the excercises and program in future. It is wonderful to have unlimited lifetime access. My only thought for improvement would be to advise those new to working out to ensure they do a warm up and cool down. My advice: take the challenge! Well worth the money, well worth investing in yourself, so put the music on, grab a friend, and join Carla's group to sweat it out!

Sarah F.

June 2025

21-Day Shred Challenge

I love how easy it is to join along to. I think it could be better with Carla talking us through it as we do it? So we watch her and join in with her at the same time.

Anita S.

June 2025

21-Day Shred Challenge

I’m at the end of week 1 of the 21 day challenge with Carla and I have to say it’s been wonderful! Some exercises are difficult (some quite difficult) and some not so much. Yet I’m listening to my body and enjoying it! It had sparked in me a deep desire to ‘shred’ and I can’t wait to continue! Thank you, Carla, for inspiring us and keeping us motivated.

Katharina G.

January 2026

EmpowHER Challenge

Katharina G.

September 2025

30-Day Shred: September Challenge

r1 h.

July 2025

21-Day Shred Challenge

Meena D.

July 2025

21-Day Shred Challenge