[{"_1":2,"_225":-5,"_226":-5},"loaderData",{"_3":4,"_104":105,"_127":128},"root",{"_5":6},"ENV",{"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_82":83,"_95":96,"_97":98,"_99":100,"_101":102,"_103":8},"NODE_ENV","production","MIXPANEL_PROJECT_TOKEN","1b27321e6ce5aa600c035e7e2d16e553","STRIPE_PUBLIC_KEY","pk_live_51INVOyIcjPyLqZidKKKUVzAeTaYHPbLmolqDrav9BKhWLOt2G6ghihS68lEdX6Pem2qswMB9lc0A9rfwkVtrpZXW00XTYKnZqg","AGORA_APP_ID","ef34986bf9fb4cfb81a1e00c688487a7","HEAP_ID","2567008995","CLOUDINARY_API_KEY","741823515537983","CLOUD_NAME","solin-fitness","FATHOM_SITE_ID","KNOYTOLG","FATHOM_URL","https://cdn.usefathom.com/script.js","LOGROCKET_ENABLED","true","EXCLUDED_PROGRAMS",[29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81],659,660,602,769,180,396,397,712,772,458,584,797,773,826,409,527,655,770,824,587,792,793,813,814,79,184,240,295,391,489,593,682,683,400,472,645,811,817,795,804,500,501,649,807,815,786,768,827,816,850,854,855,857,"EXCLUDED_PAGES",[84,85,86,87,88,89,90,91,92,93,94],"andika","chargedup","kenzalifts","sivantm","builtbybecky","anowaadjah","yababeth","bodbybree","isabellamira","parisanderson","shulk","FB_PIXEL_ID","330793878378588","GIPHY_API_KEY","aCxdDEO07elXNYqsSSd13r3KYznySsGz","APP_SCHEME","solin://","VIMEO_TOKEN","408c5f530c99977f1212956a05756d8d","APP_ENV","routes/_solin+/_layout",{"_106":-5,"_107":-5,"_108":109},"user","userInfo","faqs",[110,119,123],{"_111":112,"_113":114,"_115":116,"_117":118},"id",1,"question","What is Solin?","answer","Solin is the world's largest marketplace for fitness challenges from creators.","order",0,{"_111":120,"_113":121,"_115":122,"_117":112},2,"How does it work?","Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.",{"_111":124,"_113":125,"_115":126,"_117":120},3,"How we help creators? ","We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.","routes/_solin+/$creator_._index/route",{"_129":130,"_155":156,"_161":162,"_169":166,"_170":171,"_209":210,"_211":212,"_213":118,"_214":215},"config",{"_131":132,"_133":118,"_134":135,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":147,"_148":149,"_150":132,"_151":152,"_153":154},"pageName","FitwithCarla's Programs & Challenges","trialPeriodDays","verticalBackgroundImage","1748585029727_assetName_golugd","backgroundImage1PublicId","1748585073870_assetName_mweyus","backgroundImage2PublicId","1748585155606_assetName_g0sfo4","learnMoreImagePublicId","1748585197478_assetName_rtqt2p","teaserThumbnailPublicId","1748585124814_assetName_gka0st","teaserVideo","","subscriptions",[],"testimonials",[],"pageDescription","bio","Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!","landingPageListItems",[],"creator",{"_157":158,"_159":160},"firstName","FitwithCarla","lastName"," ","pageStatus",{"_163":164,"_165":166,"_167":168},"pageViews",19020,"isElite",false,"isTrending",true,"hasSubscription","programs",[172],{"_111":173,"_174":175,"_176":177,"_178":179,"_180":145,"_181":182,"_183":184,"_188":189,"_190":191,"_192":193,"_194":168,"_195":196,"_197":166,"_198":199,"_200":201,"_202":203,"_134":204,"_205":166,"_206":166,"_207":208},3359,"title","21-Day Shred Challenge","description","

Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

Ready to Shred in 21 Days?

The 21-Day Shred Challenge is your no-excuses, bodyweight-only fitness reset—designed to help you build strength, burn fat, and boost your energy without needing a gym or any equipment. All you need is your body, your space, and your commitment.

Whether you're just starting out or already experienced, this challenge is beginner and advanced friendly, with workouts that can be tailored to your level. You’ll move at your own pace—because what matters most is consistency, not perfection.

💧 Stay Hydrated & Fuel Smart
Training is just 30%—the other 70% is what happens in the kitchen. Follow the included meal guide (if provided) and drink plenty of water daily to fuel your results.

🛌 Don’t Skip the Recovery
Rest days are built into the plan to help your body rebuild, recover, and come back stronger. Shredding smart means listening to your body, not pushing through burnout.

So—are you in? Let’s make these 21 days count. No gym. No excuses. Just results. 🔥

What to Expect?

✔️ 21-Day Full Bodyweight Workout Plan – No gym or equipment needed—just your body and commitment

✔️ Beginner & Intermediate options

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Hydration & Nutrition Guidance

✔️ Built-In Rest & Recovery Days

✔️ Cardio recommendations

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: In-app tracking for weights/reps

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

","backgroundImagePublicId","1748965900304_assetName_fnvvf5","video","salesSectionTitle","Transformations","details",[185,186,187],"21-Day Shred Challenge is designed to help you build strength, burn fat, and boost your energy without needing a gym or any equipment!","4-week bodyweight workout plan, with video demos, Beginner & Advanced options, a private support community, and MORE","Challenge starts June 23rd, 2025 // One-time purchase for lifetime access","priceId","price_1RZuwBIcjPyLqZid3CrYrF6v","amount",4500,"type","challenge","published","status","ready","isIncludedInMembership","backgroundImage2","1748965935822_assetName_ksfdpd","backgroundImage3","1748965954705_assetName_evnf8o","backgroundImage4","1748965979315_assetName_piluos","1748965872646_assetName_hspntt","isStarted","isDisabled","strikethroughAmount",7500,"sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[216],{"_217":218,"_219":220,"_221":222,"_223":224},"public_id","instagram-thumbnails/nvbvmukzlirfig4nhkvt","width",360,"height",640,"tags",[],"actionData","errors"]

FitwithCarla's Programs & Challenges

Creator Highlights

Programs & Challenges

21-Day Shred Challenge

Learn More

Programs & Challenges

21-Day Shred Challenge

Learn More