Whether you're chasing your first finish line or hunting a faster time, Base to Race takes you from your current fitness to race-ready in 12 structured weeks. No guesswork, no random workouts — just a clear, progressive plan that builds your engine, your strength, and your race-day confidence week by week.

What you get:

A full 12-week training plan, progressing from base-building to race-specific intensity
Run + functional strength sessions designed around the 8 race stations
Workouts you can scale whether you're a beginner or going for a PB
Guidance on pacing, transitions, and race-day strategy
Built to fit around real life and real schedules

Who it's for:
Anyone training for a Hyrox-style fitness race who wants a proven structure instead of piecing it together alone — from first-timers to athletes chasing a personal best.

By week 12, you won't just be hoping to finish. You'll know you're ready.

","backgroundImagePublicId","cropped-image_dbgeoa","video","salesSectionTitle","Results","details",[190,191,192],"12 weeks of structured programming — a progressive week-by-week plan that takes you from base-building to race-ready","Run + strength built around the 8 stations — train the engine, strength, and station-specific skills a race actually demands","Scalable for your level — adjust the intensity whether it's your first race or you're chasing a PB","priceId","price_1TmNHpIcjPyLqZidKVjGQkA0","amount",7500,"type","program","published",true,"status","ready","isIncludedInMembership","backgroundImage2","1782424490799_assetName_crbboq","backgroundImage3","1782424529615_assetName_n0cjgo","backgroundImage4","1782424473386_assetName_zyosdv","isStarted","isDisabled","strikethroughAmount",12500,"discountEndDate","2026-07-01T00:04:00.000Z","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[223],{"_224":142,"_225":226,"_227":228,"_229":230},"public_id","width",820,"height",1458,"tags",[],"activePromotion","actionData","errors"]

Casslifts's Membership

Programs & Challenges

Base to Race: Your 12-Week Hyrox Race Prep

Learn More

Programs & Challenges

Base to Race: Your 12-Week Hyrox Race Prep

Learn More