Challenge start date: September 1st, 2025

Challenge end date: September 21st, 2025

Home-friendly workout plan (Minimal equipment required)

Open to participants worldwide!

🧘🏽‍♀️ Overview – Core Code II

Core Code II is the next level of your core training journey — designed to sculpt deeper definition, challenge your endurance, and take your waistline to the next tier of tight. Expect intensified movement, new layer-burners, and the same minimal equipment magic you loved in the original Core Code.

No gym. No fluff. Just heat. 🔥

This challenge is a continuation of the strength and progress you’ve already built from Core Code — but we’re diving even deeper into how to redefine and build your core!

Perfect for:

• Women ready to step it up a notch

• Core Code I alumni who want more

• Anyone wanting to see and feel the difference

Format:

• 2–3 weeks

• 4 core-focused sessions per week (20–25 mins)

• Mat-based, low impact, high intensity

• Progressively layered for results you can feel from the inside out

🔑 Core Code is the Foundation

This is where it all begins. Core Code is designed to realign your metabolism, target deep core strength, and restore hormonal balance—from the inside out. It’s not just workouts; it’s a metabolic reset.

You’ll train smarter, recover faster, and begin to reshape your waistline by working with your body, not against it.

🔥 Burn Code is the Accelerator

When you’re ready to turn up the heat, Burn Code steps in.

This phase layers on fast, fat-burning workouts and refeed-style recipes to accelerate your results. Burn Code is flexible, powerful, and designed to plug right into the Core Code schedule.

Together, they build a stacked system—lean muscle, reduced inflammation, visible definition.

🧬 The Science Behind the System

⚡️ Ketosis: Your Fat-Burning State

The Core Code system strategically uses intermittent fasting and low-carb nutrition to guide your body into ketosis—a state where you burn stored fat for energy instead of glucose.

This is key for:

    •   Stubborn belly fat

    •    Sustained energy

    •    Hormonal balance

    •    Cravings control

♻️ Autophagy: Your Body’s Cellular Reset

Through fasting and nutrient timing, Core Code also activates autophagy—your body’s natural detox and repair mode.

This process:

    •   Reduces inflammation

    •    Improves gut health

    •    Clears out damaged cells

    •    Enhances longevity and skin clarity

📓 Why This Matters

This isn’t just a workout program.

It’s a strategic metabolic system built to address the most stubborn area for women—belly fat.

It’s complex by design, because your body is complex. We don’t guess—we code.

Every fast, every meal, every movement serves a purpose.

⚙️ How It All Comes Together

You’ll follow a 4-phase weekly structure:

    •    Fasting Days → Light movement + core training

    •    Refeed Day → Nourish, replenish, and reset metabolism

    •    Training Days → Core + Burn Code plug-ins for intensity and visible definition

The result? A leaner midsection, tighter core, improved gut function, and a body that knows how to burn fat on its own.

💪 WHAT'S INCLUDED

✔️ Core-focused but multi-layer core programs – A perfect mix om Movements involving pilates, isometrics, visual form, feeling that deep burn, and honing in on control

✔️ Complimentary Meal Plan – Easy-to-follow, balanced meals to fuel your results (For flattening, debloating, and nourishing while training, PDF with grocery list, Ab Water recipe, & snack list)

✔️ Exclusive community group to hype each other up

✔️ Motivational notes in the community

✔️ Bonus Tips & Tools – Expert insights and supplement guidance (if applicable) to enhance your progress.

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance
✔️ Specialized weight tracking feature to track your progress

✔️ High-protein recipe generator

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

📅 HOW IT WORKS

1. Sign Up – Secure your spot for just $40.

2. Access Your Plan – Receive your full workout & meal guide

3. Show Up & Sculpt – Follow the plan daily and connect with me for extra motivation.

4. Transform – Commit to 21 days and unlock your strongest, sexiest self.

🔥WHO IS THIS FOR?

• For anyone ready to redefine their core game.

• Busy individuals who want an effective, home-based program.

• Those needing more expert support and guidance on how to strengthen and redefine your core effectively.

📣 Ready to Slay That Core? Secure your spot today!

JOIN THE CHALLENGE NOW!

Challenge start date: September 1st, 2025

Challenge end date: September 21st, 2025

Home-friendly workout plan (Minimal equipment required)

Open to participants worldwide!