There’s building legs and then there’s BEAST LEGS.

This is the exact 4-week training program I used to start sculpting the legs you see today, the one that taught me the difference between just training and truly building.Its my blueprint designed for lifters who are ready to push past comfort, lift heavy, and train with real intensity. You’ll train 3 full lower-body days per week, built on a foundation of compound lifts because nothing builds muscle density, strength, and overall shape like the big movements: squats, deadlifts, lunges, hip thrusts. These are your non-negotiables. Each lower-body session also includes 2 accessory movements to target those finer details, sculpting the glutes, quads, and hamstrings with precision.

The programming follows a hypertrophy and progressive overload structure, pushing you toward failure safely and effectively so you can actually see growth. Your other 2 training days are dedicated to upper body because balance matters and you’ll complete 30 minutes of cardio, 3x per week to keep your conditioning sharp. Every workout comes with form breakdowns, tempo cues, and video tutorials so you know exactly how to execute each movement for maximum impact.

This program is about BUILDING not maintaining, not toning. We’re feeding the muscle, not starving it. To grow, your body needs fuel, consistency, and progressive stress. That’s why I recommend staying in a maintenance or slight calorie surplus while following BEAST LEGS. You’ll use that energy to lift heavier, recover faster, and actually see the shape develop that you’ve been working for.

I started my journey in the gym and this program is where I come back to when I want to rebuild, reset, and remind myself what it means to be strong. So prepare to be sore… but rewarded.