Fitness isn’t just physical — it starts in the mind, in your habits, and in how you show up when it gets hard. I brings over 10 years of coaching experience, helping women train their bodies while rewiring patterns that keep them stuck. Kristyl, a Marine and trauma-informed mental health advocate, combines grit, discipline, and compassion to meet people where they are. We’ve lived discipline in the gym, in life, and in the mind and we know how hard it can be to begin. This isn’t just about workouts. It’s about sharpening your frame, strengthening your mind, and becoming the version of you your old self can’t follow.
