This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"" she got me ready for my wedding""
"for the first time, I actually feel structured and in control of my routine."
"I got stronger, leaned out, and felt more confident, but the biggest shift was how I felt mentally."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: April 13, 2026
Challenge end date: May 10, 2026
Open to participants worldwide
The clock went forward. The sun is staying longer. The air is shifting. And something in you is stirring, that quiet knowing that it's time to come back to yourself.
You've been waiting for a reason. This is it.
Shed + Bloom is a 4-week challenge rooted in the energy of the spring equinox, the season of release, renewal, and return. Just as nature sheds the weight of winter and blooms into something new, so do you. Not by forcing. Not by punishing. But by moving with intention, nourishing with purpose, and doing the inner work that makes the outer work actually stick.
In 4 weeks you're not just changing your body. You're changing the daily experience of being in it. The way you carry yourself. The way you speak to yourself. The energy you bring into every room. Summer is coming whether you're ready or not. The only question is which version of you is meeting it.
What to expect inside the challenge?
5 training days per week — structured for real recomposition, strength + conditioning, with how-to demo videos for every movement. At home or in the gym.
A high protein meal generator + nutrition guide that makes eating well feel simple, intentional, and sustainable.
A daily Hot Girl Walk with an exclusive Walking Activation audio —a guided mindset practice designed to help you physically embody her.
A curated podcast playlist with episodes across feminine energy, empowerment, and womanhood
A 5-minute morning mindset activation every single day to set your intentions.
weekly journal/reflection prompts
weekly article + video dropping every Monday — going deeper into that week's theme, connecting the physical work to what's shifting inside you
A community of women for connection & support
The Journey:
🌱 Week 1 — Shed Release the weight of winter, your old identity and everything up until this point that has not served you.
🌿 Week 2 — Root Build the structure that doesn't fall apart when life gets messy. Consistency becomes a practice, not a pressure. How to build a life that makes showing up the easiest choice.
🔥 Week 3 — Rise This is where most people slow down. We go deeper. Peak training, deeper inner work.
🌸 Week 4 — Bloom Building a Life You Don't Need a Reset From. Honoring who you've become. What's possible from here.
Program start date: April 13, 2026
Program end date: May 11, 2026
Challenge start date: April 13, 2026
Challenge end date: May 10, 2026
Open to participants worldwide
Jackeeya P.
November 2025
BEASTY LEGS vol 1
I love Chas and this program!
SN
Sol N.
November 2025
COMMIT: Decide. Do. Become.
This challenge was truly a test to one’s commitment to self. I have learned a lot about my commitment to a healthy routine, and it has helped me create such a healthy relationship with myself and as a result build grace for others. Ultimately this challenge was a testimony to the fact if you put in the work, the results will be there.
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Jackeeya P.
November 2025
COMMIT: Decide. Do. Become.
This was one of the best programs that I have done!!! I love everything about it!!
kB
kimina B.
November 2025
COMMIT: Decide. Do. Become.
This program pushed me to limits I didn’t think I could achieve. I’m still on my journey and look forward to getting more results..
JL
Jaz L.
November 2025
COMMIT: Decide. Do. Become.
This is exactly what I needed & I’m so thankful for this experience.
" she got me ready for my wedding"
for the first time, I actually feel structured and in control of my routine.
I got stronger, leaned out, and felt more confident, but the biggest shift was how I felt mentally.
I didn’t expect this to impact me the way it did. I thought I needed help with my body, but what I really needed was to reconnect with myself. The mindset and inner work piece felt like something I had been missing for so long. It helped me break patterns I didn’t even know I was stuck in. This wasn’t just fitness, it was mind, body, and soul. I feel like I finally understand myself, and because of that, everything is changing.
As a mom, I honestly didn’t think my body would ever respond the way it used to. I had tried so many times to ‘get back,’ but nothing ever stuck. Working with Chasity changed that for me. I’ve lost over 20 pounds and I’m still going, but more importantly, this time it feels sustainable. I’ve been with her for over 2 years now, and it’s never felt like a quick fix, it’s a lifestyle I’ve actually been able to maintain
Fitness isn’t just physical — it starts in the mind, in your habits, and in how you show up when it gets hard. I brings over 10 years of coaching experience, helping women train their bodies while rewiring patterns that keep them stuck. Kristyl, a Marine and trauma-informed mental health advocate, combines grit, discipline, and compassion to meet people where they are. We’ve lived discipline in the gym, in life, and in the mind and we know how hard it can be to begin. This isn’t just about workouts. It’s about sharpening your frame, strengthening your mind, and becoming the version of you your old self can’t follow.
