Janet H.

July 2025

I love the program, so nice to be able to work out at home using my dumbbells. A very encouraging community and I will continue working out because of that.😁

Kat H.

July 2025

Cheryl is a great trainer. An honest, knowledgeable and compassionate woman with a no BS attitude. Love her programs!

Kimberley W.

July 2025

Loved the workout format and the community support. Even better experience than I had expected. Looking forward to the next challenge.

I loved this program! Can’t wait to start the next one!

Jen S.

July 2025

Amazing 6-week challenge! Would 10/10 recommend Cheryl’s workouts on YouTube or Solin for anyone just starting out (I started with her 20 minute YouTube vids) or experienced in lifting. Has been a physical and mental game changer for me. Already signed up for the next challenge!

Jacquelyn E.

July 2025

I’ve tried a few work out programs before but this is the best by far as I’ve seen results. Cheryl’s work out programs before targets key areas and they can be achieved at any age range. I have seen changes in my strength and body composition.

This programme GENUINELY generates sticking power, lean muscle, definition & fat loss ( if it’s desired) If your 20s 30s you’re soooo lucky you can transform your future health with this balanced & informed programme as well as looking amazing. If you are in mid life ( like me late 50’s) you can be the strongest & fittest you have ever been with enviable muscle, definition& focus. Your coach Cee is offering an immensely affordable science backed training. Plus you’ll join an international community of people ready to cheer you through highs & lows. ♥️ I don’t have praise enough for this app and Cee’s challenges it’s a win win formula!

Tanya S.

July 2025

I’m absolutely loving Cheryl and her workouts! The 6 week Summer challenge has been a game changer in my weight lifting. I knew I could lift heavy but didn’t really realize how much till I tried and made it happened! I will continue to follow Cheryl and all her workouts. Thanks again for opening me up to something new and exciting! ❤️💪🏼

Great workouts! I wish they would change up each week rather than every 2 weeks to spice it up a bit.

I have been following Cheryl for years now, first on Instagram, then on YouTube, and now here on Solin. I’ve completed every one of the Challenges so far and have seen a difference over time. I love the Challenges Cheryl puts together and am incredibly grateful I found her and challenge myself. I would not be where I am today at the age of 57 without Cheryl. She is the real deal and results will come if you make these a part of your routine. THANK YOU from the bottom of my heart! ❤️⭕️❌

I have purchased all of Cheryl's challenges (five so far) and began the first one in January 2025. I must say that I have seen better results following her programs than my 3 years of solo lifting. I also hired a personal trainer in 2019 for 4 months and honestly, Cheryl's programs provided me with more guidance and insights than any other personal trainer would give. She is always aware of our challenges and when there is an exercise that is tricky, she always provides extra information and visuals to help us prevent injury and push through the challenges. Since January and I'm always so terrified that the challenge I'm on will be the last, but when Cheryl announced a new program I'm so relieved because I am certain what I'm doing with these challenges have made me feel better at the age of 43 than I did when I was 23. So thank you so much Cheryl and please keep these challenges coming!!! As someone said in the forum, this is not a challenge anymore, it's a lifestyle!

Faye G.

July 2025

I really like the consistency and accountability this program has given me. This is the first time I have been in a community like this with like minded, encouraging people. The fact based knowledge that Cheryl shares is unmatchable. I am really enjoying the supersets because they are little shorter, but very effective and efficient. In the past I have worked with personal trainers but have never seen results like I have received in the past 6 months. I am much stronger, full of energy, my clothes fit better, I have lost inches. At 70, I never thought I would see changes in my body that I have seen in the past 6 months. This program really works and I’m so grateful that I came across Cheryl’s UTube videos almost 2 years ago.

Genevieve B.

July 2025

Love it 🥰

Samantha Noble T.

July 2025

Enjoying the Summer Strong workout. I am enjoying the new format as I work full-time and have to complete my lifting early mornings before work. Time is a big issue for me. I can see a difference in my body, and I feel stronger. Thank you, Cee

Love Cheryl Coulombe’s approach to weight training! Always simple but so effective! Looking forward to the next challenge!

Never tried the progressive load technique. Def feeling a lot stronger 💪🏻 Loving the program🙌🏻

I am so glad I joined this challenge. It’s been doable and hard at same time. Cheryl’s way of communicating makes this 72 year old capable of getting it done even on the hard days. I have experienced super highs and also had days of fatigue. I recommend this program with no hesitation. I feel stronger for sure! I’m not in a bikini mood but this shows how good I feel, thanks to Cheryl’s guidance and consistent workouts.

Lori M.

July 2025

Without being dramatic, I live for these challenges. They are so well done with such thought and the community that Cheryl has brought together is so supportive. Thanks to her every day for instilling physical health through strength training!!

Cheryl's programs are the real deal — simple, powerful, and incredibly effective. No nonsense, just results. I keep recommending it because it truly works! You should definitely give it a try!

Summer Strong is my second challenge by Cheryl and presented by Solin. I can’t say enough about the personal input and guidance given by Cheryl on a daily basis. She has carefully crafted Summer Strong to combine multiple muscles while lifting which helps keep the workout to a manageable time frame. The community, which is a large part of the challenge, is a positive, comfortable place where questions are asked and answered, a place where people share their accomplishments along with times where life just got in the way. Everyone is so supportive and Cheryl is all in the mix commenting, answering questions, and providing feedback and tips that help everyone get the most of every workout. Thank you Cheryl for making Summer Strong and for sharing your knowledge, expertise, and motivation ! I’m looking forward to your next challenge!! Count me in!! I’m sold!!

Concise instructions great supportive community. This is my forth challenge and I have gained so much in knowledge,muscle and fat loss. Just love this ♥️

I’m completing my fourth challenge, and I have just signed up for my 5th… As I approach my 70th birthday, next month…my goal is to do as much as I can now, to promote my best future self and CEE is my girl to help me. She does all the research to find best practice, and brings it to us in a doable format…. It’s not easy, it challenges me, but I’ve never experienced so much positive change in a short period of time, since January. Our community is so supportive and is a very important part of the challenge.

LOVE this format. This is the first time I can remember being completely engaged and working out consistently since signing up for the first challenge. Love the supersets for this challenge. If you’re not sure whether to join in or not, consider how much you will gain with these great workouts.

This is my fourth challenge with Cee…..my first with supersets! I am amazed at how my body is responding to this program. Don’t get me wrong….. it’s not easy….. I’m putting in the work…. Showing up 3x a week to lift…. Walking every day…. Watching my protein. The consistency is key to change. Cee is an amazing coach….. she is patient, knowledgeable, nurturing, and above all present! I can’t thank her enough for starting these challenges! It has truly changed my life. I’m in it for the long haul! I just hope she keeps this format up!

Linda W.

July 2025

I have learned so much with this challenge and I love being a part of the community. Cheryl's workouts are truly the best I have ever done! And my results have been amazing ❤️

I loved everything about this Challenge. The format, the number of training days, the instructional videos, and the community who cheered me on and shared their experiences. So happy to have found Cheryl! I really do love her style!

I’ve been working out with Cheryl for a couple of years by doing her YouTube videos. When she started offering the paid challenges I thought I don’t need that and I enjoy the follow along format. Now that I’ve done two paid challenges, I regret not signing up at the beginning. The workouts are great, the logging of our weights and reps is great, the community is great, the info from Cheryl is great. The app could use a bit of tweaking in the community section but they are working on it and it won’t make me stop. Bring on the next challenge. 💪

Bonnie G.

July 2025

The coaching and workouts are very effective. The community is awesome and I have learned so much already. I have signed up for the next challenge because it works.

This is my third and favorite program with Cheryl. The shorter workouts have been perfect for a busy summer!

I have been really enjoying this 6 weeks challenge .. it is well structured .. plus the community is very supportive to me so I highly recommend Cheryl program she is amazing and she is with us through the whole program giving us input and guidance

Susan B.

July 2025

I’ve done every challenge of Cheryl’s to date and continue to see my muscle gains, increased stamina and mobility, better sleep and loser clothes. Signing up for challenge number 5 - done.

Kelly C.

July 2025

Just don't look anywhere else. This is bull**** free super effective programming to build muscle. Simple science. Stick with Cee. 💪🏻

Margaret N.

July 2025

Cheryl’s programs are wonderful and I really appreciate the coaching aspect as well !

Mary M.

July 2025

Cheryl once again did not disappoint! Program, app, community are outstanding.

DonnaB B.

July 2025

It is a wonderful program! If you want to challenge yourself this is the one! Nothing bad at all to say. 5 stars!

Cheryl’s Summer Strong 6-wk challenge is designed to strengthen and tone every part of your body. Her video demonstrates each exercise with precise instruction to ensure movements are done properly and safely. Consistently doing her workouts 3 times a week has made a significant difference in my body composition. I feel strong, confident and fit! This is my 4th challenge with Cheryl.

Liz T.

July 2025

Great App which allows you to record your weights and annotate. Cheryl's instructional videos and programming has been on point, takes the thinking out of it. In the best shape and the strongest I've been in awhile. Lifting 3 times a week with rest days in between still leaves room for other modalities of training. Having the target of 30min minimum a day of brisk walking has helped consistency and the community is awesome. Highly recommend!

Royale S.

July 2025

I have lifted for several years and followed Cheryl’s YouTube videos for a year, but a challenge is next level! I have never pushed myself this hard or made this much strength gains. What I loved… Cheryl designs the program, so I don’t have to think about it, just show up and lift. The ongoing coaching is a huge help. I seriously underrated the value of community support and something about the fun milestone graphics are just super motivating. I’m hooked!

Angie B.

July 2025

I’ve been doing these Challenges from the very first one and they have become a way of life for me now. You have to put in the work but Cheryl’s approach is so effective and motivating that you really want to do it! I didn’t need to lose weight but I did want body recomposition with the long-term aim of building and maintaining muscle to mitigate successful ageing. I can 100% verify that Cheryl’s Challenges deliver on that. Strength training is my new passion!

Because it’s a clear well explained program with great results!

Love how easy Cheryl’s weight workouts are to follow. She has videos of each exercise which is great to make sure you’re doing the movements correctly. I have lifted weights off and on over the years, but never consistently. Her challenges have helped me to be consistent and show up for myself! I love how I’m seeing my muscles really developing and the community is so supportive! Love everything about her challenges , top notch!!

I followed her on you tube and liked her direct approach with out all the BS. I was ready to increase weight and she quit YouTube videos in order to make the solving programs for progressive overload. The community is also a great motivator!

Summer Strong was the program I didn’t realize I needed. I have enjoyed Incredible coaching from Cheryl plus a community that cheers and inspires you along the way to becoming your best self. I am SO glad I found this program, and would recommend it to anyone who would like to level up their health and wellbeing.

I taught group strength fitness classes for over 15 years. When I quit teaching, I floundered for about a year, trying to find my lifting motivation. Cee's YouTube workouts stuck like no other, and these challenges have truly brought me even further in my journey. I love my basement gym workouts, and have no interest in going back to a gym right now. Cee's workouts are solid. As long as you put the work in, you won't regret this purchase.

This was my first challenge with Cheryl and it was awesome!! The expectations for each workout were clear as she showed videos to demonstrate. In the community feature she offered hints and motivation throughout the weeks. I am hooked and have signed up for her next challenge!!

Susan F.

July 2025

Cee is the BEST! She is humble, honest and driven to coach us. She seems to know when we need encouragement and says the right things at the right time. I have been using her YT videos for five years (off and on,) because I ski and bike seasonally. But I have learned I need to be consistent year around. I am excited to see how this improves my skiing as it has improved my mountain bike endurance!

Cheryl is simply the best. I’m in the best shape of my life working her programs!

Fabulous instruction and a warm, welcoming community. Couldn’t ask for more!

Pamela L.

July 2025

I’m post menopausal and needed to start strength training. This program is amazing. I absolutely love it. The community here is so supportive and motivating, too! I haven’t even finished this program yet and I’ve got some great results with new muscles popping up! I have already signed up for the next challenge!

Sandra H.

July 2025

These challenges are next level. I am challenging myself more than I thought possible. I am seeing so many positive changes. This wouldn't have been possible without the support of the positive community that Cheryl has built! I am sorry that I didn't start them sooner!