To say that I am eternally grateful for Cheryl and her programs is an understatement. I found her on you tube and instagram and have not looked back since. Her videos saved me from the depths of menopause and have given me a new lease on my physical and mental health. Thank you, Cheryl, for all the programs, advice and hope!

Regina A.

September 2025

Cheryl is an amazing trainer and motivator. The program is well-designed and organized. It's simple to follow and also challenging. I definitely recommend both Cheryl and The Compound Effect.

I'm on week 4 of my fourth challenge with Cheryl. That I've stuck with her all this time says a lot. I feel stronger and more toned and being able to track my progress in the app is a real motivator. (I worked out with Cheryl for about 2 year previously on YouTube. This program is a real enhancement.) I've come to depend on the challenges and hope they will continue.

I like Cheryl’s honest quiet approach. She makes it easy. She make makes me want to finish for myself, and I always feel fantastic when I finish.

These are very well structured exercise programs. Cheryl offers frequent support and solid science backed advice for gaining strength and helping with body recomposition. The community here is also very active, supportive and kind. If you're tired of not seeing results from following random workouts and are confused about nutrition, don't hesitate to sign up with lift with Cee! There are a few warm-up videos on Cheryl's YouTube channel, but I'd be cool if warm-up videos could be integrated into the app.

LizzetteIvonne G.

September 2025

I like everything, but will suggest the option to add more than 3 sets as optional, Thanks

This is my fifth session and I’m loving it! I appreciate the clear direction and example videos. While I have enjoyed your YouTube videos, the Solin sessions are even better. Feeling stronger each week!

Love this program. Reasonable price and effective.

Christina D.

September 2025

This is a great program for women to get onboard a real workout plan with targeted exercises. Cheryl interacts with the whole group and provides useful information about what we’re actually doing. The cheerleading from your fellow participants also makes for a great experience.

I don't share my story, but I love Cheryl and the way she helps us build our lives through better eating and improved exercise. I have improved, but I have a long ways to go.

I don't share my story, but I love Cheryl and the way she helps us build our lives through better eating and improved exercise. I have improved, but I have a long ways to go.

it's a fantastic app. and very easy to follow!

Inge B.

September 2025

Cheryl is the best coach there is. We learnt somatch from her. And she is kund anwers all the questions. She is a 10!

Paula K.

September 2025

I have done all of Cheryl's challenges. Im doing the Compound Effect now. This is my 5th challenge. I love doing the challenges. Loving how they make me feel and look!! Love how Cheryl gives advice to help the challenges along. I've been eating healthier and feeling better since starting these challenges. Will continue doing them!!

Mary M.

September 2025

I have been lifting weights with Cheryl for about 3 years . She is knowledgeable, pleasant and a pure professional . Better than wasting time at a gym!

Rae F.

September 2025

I love Cheryl , the community and the program ! I was a follower on YT but then decided to try to this. The program is a game changer for me. Easy to follow and very motivating. The community is awesome. Cheryl is the most caring instructors is right there with us every step. .. it’s become a daily habit I can’t quit. I’m 62 years old and I am losing weight and seeing positive changes. I do feel amazing !!

Joanne W.

September 2025

Excellent, no nonsense programming with a wealth of information! Cheryl is the best! She has created a wonderful community!

Mary C.

September 2025

Best money I have ever spent and no regrets about signing up. On challenge 5 and will be signing up for any future ones on offer. I have seen more changes since January than I have in years. The community is really supportive and loads of useful information is shared re nutrition, the workouts and general life. I was just following along before without thinking about what weight or reps I was using. I highly recommend any of C's challenges it's a constant learning curve.

I am just starting week 2, and every day I'm feeling stronger. In fact, I have doubled the weight I'm lifting for some exercises. I even surprised myself! I really appreciate the full body workouts three times a week with walks on my "off" days. Enjoyable and easy to fit in my day. And the app is excellent.

I love your easy to follow program and targeted lifting. I have been lifting for a while and I see the change slowly over time. I love being held accountable too. I'm very dedicated and love being able to see the work I put in with my body and in the app. I'm hoping one day my legs will look as good as my arms! My arms have always been my best feature but I have never really liked my legs and flat butt. I have cellulite (hereditary) despite always being lean as a runner for many many years. But the weight lifting is starting to show a change slowly which just motivates me to keep at it.

Even though I am a member of a large gym which I go to about 3 times a week, it is really nice to have a simple dumb bell program to follow. I don't have to wander around the gym from one piece of equipment to the next. I can stay in one place and put all of my effort into lifting heavy weights.

Valerie P.

September 2025

Cheryl programs are absolutely top notch. Easy to follow with in depth demonstrations and explanations. The community within each program is stellar. This is my 4th program with her and I am certain to keep following and purchasing her programs

‫לימור מ.

August 2025

How fun to be in an organized setting with an amazing community and to be punctual. Until now, I always came to the gym and scattered all over the place.

Linda W.

August 2025

Love all of Cheryl's workouts! They are the best I have ever done for building muscle!

LISA W.

August 2025

Terrific program with Cee!!💪

Kim K.

August 2025

I love the Compound Effect even more than the previous challenges although this may be BECAUSE of the 2 previous Challenges created by Cheryl. I am finding my rhythm and more sure of the "how". Super sets work for me.

Heidi C.

August 2025

I totally love this!!! It has helped me so much in 1week! Looking forward to the rest of the program and future programs! Thank you

Frances M.

August 2025

From the Community, to the program and the instructions, everything is fabulous!

Lori M.

August 2025

Cheryl is amazing - she keeps it real and developed workable total body workouts that WORK!! I'm so happy to be a part of this community and thrilled to have found Cheryl!!!! She's also a BadAss!!!!

Robin B.

August 2025

One week in. Loving this program. Love working at my own pace. Love putting my head phones in and listening to music of my choosing. Can't wait to see the results!

Teresa M.

August 2025

It’s very user friendly, easy to access. I love it!

I love Cheryl’s challenges. They are very effective!

Beth K.

August 2025

Love this challenge! Easy to follow and keeping me consistent. Easy to track my progress.

DIANA J.

August 2025

I like the challenge! I like to be strong and Independed as i age!💪💪💪

Melissa S.

August 2025

So far I love the workouts. I also purchased the 4 week menu which should last me a year since I eat the same thing every day 😆

I love Cheryl’s workouts. The progressive building pushes me. I love that she does videos to show form and I love that you can see what you did in the last workout so that you can push yourself to improve each time. I see great improvements over the course of the 6 weeks.

Carolyn K.

August 2025

This is my fourth time purchasing and participating in Cheryl Coullomb's challenge. I was surprised how much I push myself with this format as opposed to a follow-along format. It's challenging and rewarding seeing improvements in the amount of weight I can lift as well as the positive physical changes I'm seeing.

I love the compound moves! I joined this challenge because I like learning new lifting moves from, Cee.

Ginette N.

August 2025

No nonsense, simple program that works. Cheryl is a great leader and the private community is a constant source of inspiration too. I am on my 4th challenge and at 52 yrs I am finally seeing body recomposition. Highly recommend.

Cheryl A.

August 2025

This is my first challenge. I’m 75 years and have been following Cee for a year or so. I felt this challenge would strengthen my body and mind and after the first week I’m totally into the workouts and reading all the comments . The challenge guide is easy to follow and answers all the questions one might have. So much info in all of Cee’s comments and the community responses as well. Looking forward to the next week!

I actually won't be starting until this week. I'm confident I will love the workout lije I did the last challenge!

Sue G.

August 2025

I am currently on my 4th challenge with Cee. These programs take it up so many notches from her YouTube workouts. It’s as if she’s in your ear the entire workout. Her knowledge and insight is a step above. She is active in the community, answering our questions and concerns and giving all the tips. I am stronger then I’ve ever been and I know this will serve me as I age. Although you have lifetime access to the challenges you purchase, I look forward to the new ones so I can keep up with the encouraging community .

This is the third session I’ve purchased from Cheryl. All of them have been helpful. She provides great instruction. I highly recommend using her deals and sessions, even for someone that has been working out for a long time.

Misty A.

August 2025

Excellent total body strength training exercises and awesome community support. Best results I’ve gotten at 57 years and post menopause! Highly recommend!

I started with Cheryl’s muscle burns fat challenge in January of this year and have loved it. I’ve been doing it on repeat for 8 months so I decided to change it up! I love the 2/2/2 circuits. I’m also starting the food guide for maximum benefit. Already seeing a change in my body. I love the community aspect- creating inspiration to push harder.

Angeline J.

August 2025

I absolutely 1000% love all Cheryl's programs! The challenges took me beyond the next level as I had been doing her YT videos for one year prior 3x per week and a 30 minute walk every day! Cheryl educated me on macros, prioritizing protein, balanced with carbs and healthy fats. Her style of delivery is genuine and her passion is to have more people lifting weights! The private community is very active with positive and supportive posts, where I feel safe to be myself! If you've tried other ways to improve your wellness and your goal is longevity, strength, muscle definition and mental health focus and have become frustrated, and felt defeated, you have to come over and join Cee on the Solin App. It's time to invest in yourself and give back to all the other people who feel the same way. When you know you've found your tribe of like-minded, goal-oriented lifters, you know you're not alone. I've found a fitness home, and I'm never moving out!

Carole R.

August 2025

Working with Cheryl is empowering! The community is supportive! My body is loving it! 😍 💪

Amanda G.

August 2025

My second challenge with Cheryl. Just started week 2 and I have to say the group community is so inspiring and this really pushes you to get the workouts done and work as hard as you can. I’m sure I’ll be back for a third challenge!

Best program yet!

Great program. Like the guide instruction - I actually listen to it each set to keep my mind focused on the lift and form.