Build to Burn Blueprint

BUILD TO BURN BLUEPRINT

You don’t need a fancy gym or complicated equipment. Just dumbbells, three workouts per week, and a plan that actually works!

This is full body strength training, built around compound movements - the exercises that give you the most bang for your buck! Each exercise hits multiple muscle groups at once, so you’re building real strength without spending hours in the gym.

Here’s the structure: three different workouts that you’ll repeat for two weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword; it’s literally how your muscles grow. You need time with the same movements to add weight, add reps, and see what you’re actually capable of.

But here’s the part that matters most… you’re not figuring this out alone. Our private community is full of women doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support!

How is the Build to Burn Blueprint different from other programs?

Each challenge features unique programming with brand new workouts. To save you time, exercises are arranged as supersets and there’s an optional set for direct arm work (biceps & triceps). You’ll get my daily support plus the most active community engagement in the newest challenge!

What if I go on vacation?
Simply pause when you need to and resume where you left off. You have lifetime access to the Build to Burn Blueprint!

FAQs:

Workout length depends on the rest you take between sets, plan 45-60 mins
Previous lifting experience required, even if it was a few years ago
Exercise demos with verbal cues from me, workouts are not follow along
Dumbbell weight depends on your strength, start with what you’ve been using

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Build to Burn Blueprint)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Cheryl's Reviews

98% User Satisfaction Score

2,255 Reviews

Elizabeth T.

February 2026

StrongBody

I'm on week 2 of StrongBody, and already feeling stronger! I've focused a lot on my breathing and quality of each rep.

Jennifer A.

February 2026

Build to Burn Blueprint

Loving this challenge!! Seeing improvements and strength gains!

Kimberly b.

February 2026

Build to Burn Blueprint

Great workout plan

DebbieA P.

February 2026

Build to Burn Blueprint

Using the app keeps me on track& stay progress. Love all the helpful info. from Cheryl & encouraging posts from the Cee & the Ceesters! I'll continue to the next challenge I already purchased🙌

Cheryl S.

February 2026

Build to Burn Blueprint

Hands down the workouts and community that Cheryl has developed and continues to build upon challenge after challenge is truly remarkable. We are each encouraged to challenge ourselves with each session either with that 1% better or just one more rep. Cheryl is always in the background whispering from her latest post that is always on point! The community of both new and experienced lifters are always there to support each other and to raise each other up! Highly recommend Cheryl’s programs and looking forward to continuing this journey. 🙏🏻💪

Dawn B.

February 2026

Build to Burn Blueprint

I love these plans!! I love how it tells you hire much you’re lifting and compares it to a bus or elephant and such.

Cheryl C.

February 2026

Build to Burn Blueprint

I’m kicking my own butt with the guidance of Cheryl and support of community. Nothing like it!!

Nicole D.

February 2026

Build to Burn Blueprint

I have loved this challenge. It’s been great having the app to go along with Cheryl’s workouts. I can track my progress and I find I’m not missing workouts because I’m keeping up with the challenge. Cheryl is amazing and provides such great information along the way.

Jamie W.

February 2026

Build to Burn Blueprint

The format of this workout is easy to follow at home. I’ve appreciated the daily tips and motivation from Cheryl and look forward to other workouts.

ElizabethA P.

February 2026

Build to Burn Blueprint

I love it

Dawn R.

February 2026

Build to Burn Blueprint

Absolutely love Cheryl’s programs..easy to follow, but challenging.

Rechelle F.

February 2026

Build to Burn Blueprint

I could not recommend Cheryl and her collaboration with Solin high enough! The experience of my first challenge has definitely guided me in creating solid habits and functional workouts that fit in my busy life as a business owner. Highly recommend and will be participating in more challenges in the future! Thank you team

Gemma H.

February 2026

Build to Burn Blueprint

I love the challenges with Cheryl, they are simple, yet so effective. I’m in my third challenge and am seeing definition I didn’t think possible in my mid 40’s. Looking forward to the next one!

Charlott S.

February 2026

Build to Burn Blueprint

It an amazing work out ♥️

Samantha B.

February 2026

Build to Burn Blueprint

Love this program! I love the format, I love the community support, and best of all I get professional coaching with daily tips and motivation!

Hayley M.

February 2026

Build to Burn Blueprint

Just started week 4 and notice a difference already. Feeling stronger and more steady.

Carolina M.

February 2026

Build to Burn Blueprint

I feel stronger!

Kathleen L.

February 2026

Build to Burn Blueprint

I like that it is planned out and I don’t have to find a workout

Tasha P.

February 2026

Build to Burn Blueprint

LOVE the program, the community, great info and motivation💙

Cara B.

February 2026

Build to Burn Blueprint

Like easily tracking workouts. It was motivating to see the progression.

Sherri P.

February 2026

Build to Burn Blueprint

I love this program so much! It is fun to stick with an exercise do a while and watch the growth happen!

Lisa Z.

February 2026

Build to Burn Blueprint

This is my first time participating in one of the challenges and I have to say, I’m a convert. Loved the programming and all of the tips along the way. We hear from Cheryl every day and it’s really encouraging. I’m starting to see definition in my legs and arms and am losing inches all over and getting stronger each week. Looking forward to the next challenge! Thanks Cheryl for this excellent program!

Danielle A.

February 2026

Build to Burn Blueprint

It doesn't seem like it would be enough because all these other programs out there or just making you do all these crazy workouts but it's so simple and I always get such a good workout.

JUDITH W.

February 2026

Build to Burn Blueprint

Wow. Fantastic workout and I'm learning so much. Love the format and community. I've been able to stay on track and see and feel the results. I've already signed up for the next one.

Olivia N.

February 2026

Build to Burn Blueprint

It’s been wonderful having the support in this group. I love how Cheryl is posting excellent advice that is straight forward. I would definitely recommend trying her challenges.

Jen G.

February 2026

Build to Burn Blueprint

Loved everything about this! I have been lifting for years but never a consistent program where I track weights and am intentional about progressive overload. I’ve seen strength gains, and I appreciate how I’m reminded to get my 30 minutes of cardio in daily as well. I only do the workout twice a week bc I train in a gym once/week, but I’ve noticed grip strength/overall gains in the gym (deadlifts, pull-ups etc) that I attribute to this program.

Dianne D.

February 2026

Build to Burn Blueprint

Great program. I usually don’t stick to anything for 6 weeks, and I’m seeing results!

ColetteR H.

February 2026

Build to Burn Blueprint

I like the 2 week segments and all exercises except the single leg hip thrust. I could not get into a comfortable position to get good form even without weights. I'd love a substitute. Looking forward to the next challenge.

Carie S.

February 2026

Build to Burn Blueprint

Seeing results with this program.

Georgia P.

February 2026

Build to Burn Blueprint

Cheryl’s program is professional, knowledgeable, and it works!!! The community is supportive and the workouts are clear. The instruction is helpful. Cheryl pays attention to the group!

Anastasia A.

February 2026

Build to Burn Blueprint

Thank you Cheryl for keeping me motivated and inspired! 🙏

Deanne B.

February 2026

Build to Burn Blueprint

I like the new exercises incorporated into this challenge. As always CeeCee is a wealth of knowledge sharing so much information with us. It is a very positive environment CeeCee created and I dint think you can find a better friend and mentor than she.

Camilla C.

February 2026

Build to Burn Blueprint

Absolutely loving this challenge, 45 mins 3 x week is so doable and the results are amazing!! The community is so lovey and encouraging too 💪👌❤️

Kimberlee H.

February 2026

Build to Burn Blueprint

Love this app and ALL of Cheryl's programs. I am signed up for her 3rd one of 2026 and my body feels better than ever, I'm working out less! I am looking amazing 💟

Paula R.

February 2026

Build to Burn Blueprint

This is my 2nd challenge. Looking forward to the next. These well thought out, organized efficient weight training programs have been a game changer for me at 59yrs. What I was doing in my 20’s 30’s no longer worked and I know why now.

Denise C.

February 2026

Build to Burn Blueprint

Love Cheryl’s workouts and the Solin app! Real realized I wasn’t pushing myself enough in this time I did and see a difference in muscle gain and strength. Now I just need to work on the diet to get some body fat off.

Andi G.

February 2026

Build to Burn Blueprint

Just the right amount and variety of exercises, all well explained and demonstrated. Superb leadership and motivation from Cheryl and an amazingly supportive community. You cannot go wrong with joining this challenge if you have some experience lifting and want to be supported while working for results!

GayL R.

February 2026

Build to Burn Blueprint

Fantastic workouts with lots of input from Cheryl. If you follow these workouts, along with Cheryl’s advice on progressive overload and especially diet, you WILL transform your body no matter what your age.

Chrissy L.

February 2026

Build to Burn Blueprint

In the beginning I was skeptical about what else this challenge could possibly improve in my progress. I was already lifting 3x/week, on a carnivore diet — all good. BUT I completely underestimated the power of a supportive community of incredible women. In just four weeks, I’ve achieved progress I never could have dreamed of. I love that Cheryl gives several options for executing an exercise with video demonstration!

Trayce S.

February 2026

Build to Burn Blueprint

this program - and cheryl - is everything i need it to be. tough love, a challenge physically, but also to my psyche, and so much learning‼️🤩💪🏼

Tanya B.

February 2026

Build to Burn Blueprint

I fell in love with Cee’s workouts on YouTube but her Solin challenges take weight lifting to another level. Her coaching and the community set these home workouts apart from all others. So grateful to her

Waseema A.

February 2026

Build to Burn Blueprint

Amazing support and advice to keep me going! Cheryl is an amazing coach!!

LauraM D.

February 2026

Build to Burn Blueprint

The format works, the community is definitely a bonus, but really: Cheryl's advice, guidance, and in-the-moment responding to community needs, all within a program design that is attainable for newbies to experienced is the BIG SELL! Cheryl doesn't "set it and forget it" -- she is doing the program WITH US. Than just feels so awesome and encouraging.

Cheryl A.

February 2026

Build to Burn Blueprint

I have been following Cheryl for quite a while on YouTube. Her workouts are fantastic. I could really see a change in my body composition. When I saw her on Instagram and saw she was offering a challenge, I decided to give it a try. So glad I did. The information Cheryl provides is incredible. The community support is great. You aren't doing it alone. I have learned so much in 6 weeks. I encourage anyone looking to get stronger to try Cheryl's challenge. I will be 60 this year and have never felt better or stronger than I do now.

Jennifer L.

February 2026

Build to Burn Blueprint

This was one of the best things I have done for myself healthwise! I loved the instructional videos for each exercise, and loved that I could go through each at my own pace. The tracking feature really helped me to stay motivated, as well as all of the amazing educational content that Cee shared. For the first time in over a year the scale is going down, but I’m seeing more muscle definition! And the community is the best part! Everyone is so supportive & inspiring!

Michelle J.

February 2026

Build to Burn Blueprint

I love being accountable to other people and the support of Cheryl this is my first challenge and looking forward to the next one

Kristen W.

February 2026

Build to Burn Blueprint

Easy to follow the routines, Cheryl checks in with the group and posts in the community chats. I like the motivation we all give each other on the chats. I’ve seen my body have changes in just 6 weeks. I’m in for her next challenge!

Annalise R.

February 2026

Build to Burn Blueprint

Great workout! Great for the mind and soul! And Great for strengthening muscles of course 😂

Kim M.

February 2026

Build to Burn Blueprint

This has been challenging and great! I’m looking forward to continuing to build strength in the next challenge!

Kelley P.

February 2026

Build to Burn Blueprint

Cheryl is an amazing coach and her community is second to none. I’ve never felt so supported and informed. Her method is easy to follow and the only program I’ve been able to remain consistent with. I’ve never felt so strong or confident.