Strong Burns Best

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

You don’t need a fancy gym or complicated equipment - just dumbbells, three full body workouts per week, and a plan that actually works!

This is strength training built around compound movements - exercises that give you the most bang for your buck! Each one hits multiple muscle groups at once, so you’re building real strength without spending hours in the gym.

Here’s the structure: three different workouts that you’ll repeat for two weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword, it’s literally how your muscles grow. You need time with the same movements to add weight, add reps, and prove to yourself what you’re actually capable of.

And here’s the part that matters most, you’re not figuring this out alone. Our private community is full of women doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support!

Is nutrition included?

If you want a simple “tell me what to eat” guide, add Solin’s 4-week Meal Plan and Nutrition Bundle. This 122-page guide includes exactly what I’d recommend, with vegan, vegetarian, gluten-free, and non-dairy options available. Plus, there’s a 30-day money-back guarantee.

Inside the private community, I share information on calories, macros, and food tracking. Since every Lift with Cee program is designed to build muscle, you can use this info to set your calories based on your goal - whether that’s building muscle or building muscle + losing fat.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Strong Burns Best program!

FAQ’s:

Workout length depends on the rest you take between sets, plan 45-60 mins
Previous lifting experience required, even if it was a few years ago
Exercise demos with verbal cues from me, workouts are NOT follow along

I can’t recommend a weight for you - that’s completely individual to your current strength level. This isn’t a beginner program so you should already have lifting experience. Start with whatever weights you’ve been using.

One-time investment for lifetime access to the Strong Burns Best challenge. That’s not a misprint. No expiry, no catch - repeat it as many times as you want, whenever you want.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Strong Burns Best program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Cheryl's Reviews

99% User Satisfaction Score

3,449 Reviews

Sunita I.

May 2026

Lift'n Burn

Really great programming with three full body workouts per week which helps with lifting heavy (because you know there is going to be a non lifting day) and progressive overload. It made it possible to improve with every workout. But the truly unique part of the program is how much detailed coaching Cheryl does, anticipating and providing great resources for questions. Lastly the community is unmatched in terms of support and encouragement. I teach online and have done other types of training online, and the level of participant engagement is amazing.

Sherah L.

May 2026

Lift'n Burn

Loving the arrangement of super sets and excited to try a 2 x three-week challenge vs the previous ones that were 3 x two-weeks.

Caroline V.

May 2026

Lift'n Burn

This is my fourth challenge with Cheryl on the Solin app. The format works great for me. The workouts are challenging, Cheryl provides daily science-based information explaining how to get results,and the community keeps the energy high. I'm not just losing weight, I'm replacing fat with muscle. I feel great and my results are showing up on the outside, too!

Maureen A.

May 2026

Lift'n Burn

I was surprised to see the same workout for 3 weeks. I thought we’d have a different workout every week. I’m happy with the community and support but I would have liked to change things up

Catherine G.

May 2026

Lift'n Burn

I like the format of the workouts and the support provided to participants.

Amanda G.

May 2026

Lift'n Burn

Just finished up the first week and so far I LOVE it!!!

Shirlene H.

May 2026

Lift'n Burn

Give it a go! You won’t know how strong you are till you do! Loving this at 2 weeks in 💪❤️

Carolle D.

May 2026

Lift'n Burn

Love this app! Not only is the training program I selected exactly waht I've been looking for to up my game in my fitness level but Solin on the nutrition side exceeded my expectations. It create meal plans suited to your fitness goals, calculates calories from a picture and provides coaching tips. Kudos to the creators behind the scene both with the app and fitness content 👏

DonnaY J.

May 2026

Lift'n Burn

I like the pace and encouragement. I am. see muscle development in my arms and shoulders!!!

Diane S.

May 2026

Lift'n Burn

Love the App! Very user friendly! I purchased because I followed Cee Cee on Utube and she offered this program. One improvement would be a search capability in the community page so I tend to want to go back and re-read certain things and its hard to find the conversations and have to scroll vs being able to search on a specific word. Otherwise loving the app & Cee Cee!

Cheryl A.

May 2026

Lift'n Burn

I love the new 3 week mesocycle. There is so much teaching and information over the 6 weeks, I can’t begin to tell you what I’ve learned. The community is wonderful and again, lots of great information and encouragement. So many people out there just like you so there are no dumb questions, just honest and sincere answers! You really gotta try these challenges🙂

Pamela Z.

May 2026

Lift'n Burn

Great so far! Appreciate the videos on form! Like that I can go at my pace. I’m a list maker and check off my list, so I love logging and checking off my list!

Megan S.

May 2026

Lift'n Burn

This program has changed my life. It’s changed the way I eat and the way I move through life…I feel strong and confident and am always learning more…challenge after challenge…it’s a gift to our mental and physical health. AND my 72 year old partner is learning while watching me work and eat to build muscle…and he follows suit. He has now got a six pack and is seriously jacked! We don’t just sit back and let aging happen any more!! 💪 Thank you Cheryl! 🙇‍♀️ 🙇‍♀️🙇‍♀️🫶😃

Monica M.

May 2026

Lift'n Burn

So far I'm loving it! At first I was overwhelmed by the amount of reading and posts I tried to keep up with, but now I just focus on the Creator posts and periodically read others' posts. I like the weight lifting format and ability to track the reps and pounds in the app. Very happy with it so far!

Virginia F.

May 2026

Lift'n Burn

I’m loving the Lift’n Burn Challenge . I’m 62, turning 63 in a few days , and finally committed to strength training to support my bone health, build muscle, and lose belly fat. I’d been doing Cheryl’s YouTube workouts for almost a year before joining her challenges, and I’m so glad I did. Since starting in October 2025, I’ve completed three challenges and seen real changes in my body composition. These are my first challenge ‘before’ photos and my most recent ‘after’ photos. Taking those pictures — and hearing everyone’s stories — keeps me motivated. Thank you @cheryl.Coulombe for creating these programs and coaching us all the way through .

Michelle Z.

May 2026

Lift'n Burn

I purchased the Strong Burns Best and the Lift'n Burn and I really enjoy them. As a retired fitness instructor, I'm embarrassed to admit that I didn't know I had to change up my whole workout routine as I got older. What worked for me in my 20's and 30's stopped working for me in my 40's and 50's and it took me years to figure that out. Now at age 51 I'm stronger and leaner than I've ever been in my entire life. Thank you Cheryl. You're an inspiration :)

Meredith D.

May 2026

Lift'n Burn

Amazing! Love it!

Elizabeth B.

May 2026

Lift'n Burn

I am enjoying this. The structure and full body 3x a week are good! I also needed the meal plan for guidance and faith that carbs and 130g of protein were really the right way to go. I feel good and have the energy to push myself! Thank you Cheryl!

Jenny N.

May 2026

Strong Burns Best

I've been doing Cheryl's programmes for 5 months now. I enjoy the structure of the programmes and feel stronger and more confident.

Lisa Z.

May 2026

Lift'n Burn

Top notch programming as usual! Loving all of Cheryl’s workouts and I’m seeing both physical and strength gains. This is my third program and looking forward to many more.

Alexandra G.

May 2026

Lift'n Burn

This is already my fifth challenge with Cheryl, and I am absolutely in love with each one of them. Amazing program, supportive community, and Cee’s guidance all along the way! Feel stronger than ever, and I don’t plan to stop 😜 💪✨

Karen P.

May 2026

Lift'n Burn

Enjoying it so far!

olatz a.

May 2026

Lift'n Burn

La verdad que el entrenamiento en sí me parece genial, bien estructurado, espero cada semana me sienta más fuerte.

Stacey P.

May 2026

Lift'n Burn

I am absolutely loving Cheryl’s program! She provides such valuable information to her challenge group and is our biggest cheerleader. It’s one of the only programs that I’ve stuck with through to the end. This is my second challenge with her and it certainly won’t be my last!

Fiorina p.

May 2026

Lift'n Burn

This program is amazing! This is my 3rd challenge with Cheryl and I’m so happy I joined. The community and coaching are so encouraging and supportive.

Michelle D.

May 2026

Lift'n Burn

W2D1completed! Thank you Cee!

Edit S.

May 2026

Lift'n Burn

I like very much the program Lift’n burn! 🔥

TeresaM D.

May 2026

Lift'n Burn

Love it all. Lift and burn is so much work but ohhh so fun!!

Amanda G.

May 2026

Lift'n Burn

So far so good. I’ve completed my first week. Cheryl’s daily information post are really helpful and I’m loving the format and the ability to track and log workout weights and reps.

TaraD M.

May 2026

Lift'n Burn

Love this workout so much! I feel so strong and making progress just starting week 2! 👏🏻❤️

Paula Y.

May 2026

Lift'n Burn

I can see results just after completing 1 week (3 workouts and 4 active recovery days). That is extremely motivating.

Rose D.

May 2026

Lift'n Burn

Changing from home to gym, weights were off. Little frustrating but got it done!

Terri K.

May 2026

Lift'n Burn

Cheryl has very thorough information and knowledge she shares. Highly recommend program!! My advice to any new Cee-sters is to trust and take any advice she gives.

Natasha K.

May 2026

Lift'n Burn

Love this way of lifting! Thank you Cee! It finally clicked!! 😁

Alina V.

May 2026

Lift'n Burn

My second week. Cee is an amazing instructor. Her informational bits every day are so educational, clear, useful and just the right amount. Very professional.

M W.

May 2026

Lift'n Burn

I have only been on this program for a week and the progress i have made is beyond my expectations! The community is amazing and there is support and advice available when needed. I love Cheryl's post to help clarify on how and when to exercise as well as clarification on what nutrition will give best results. I am hooked!

Lisha F.

May 2026

Lift'n Burn

Love Cheryl and this format! Learning something new everyday!!! ❤️

Samantha Noble T.

May 2026

Lift'n Burn

Life changing

Sherry L.

May 2026

Lift'n Burn

Cheryls programs are awesome. Evidenced based advise and encouragement along the way. No gimmicks, just the facts. Wish I found her sooner

Maria T.

May 2026

Lift'n Burn

Love the program so far! Excited to see the difference in 5 more weeks!

Joyce T.

May 2026

Lift'n Burn

I love EVERYTHING about Cheryl’s challenges. I push myself harder than I ever have and at 54, I am in the BEST shape of my life! I am the STRONGEST and the healthiest I’ve ever been!

Michelle D.

May 2026

Lift'n Burn

First week down and started the second week of my 7th challenge today. Cheryl's program just works! No questions asked. 🙂 I am dialing in on my macros for this challenge to build muscle strength and the results are there with Cheryl's advice and feedback from the community! Thank you!!!

Andrea R.

May 2026

Lift'n Burn

I am pushing myself to my limits every workout. Great programs by Cee!!!

Tara G.

May 2026

Lift'n Burn

Feeling strong starting week 2 today

Amy G.

May 2026

Lift'n Burn

I’m a mom of 5 and a gramma to 5 little ones. After lifting for the past 6 yrs I absolutely love this program. The shift to 3 days a week full body workouts is exactly what my post menopause body needed. If you do them correctly and with the overload that Cheryl explains well, you don’t have to kill yourself with 3-4 exercises per muscle group. This is my second challenge with her and I don't plan on going anywhere.