Lift'n Burn

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

You’re already active. You’re already lifting and nothing is changing - so you figure you need to do more. More workouts, more cardio, more restriction. But more isn’t the answer. A better signal is. Progressive overload tells your muscles to grow. More activity just makes you tired. All you need is dumbbells, three full body workouts per week, and a program that gives your body the right signal.

Here’s the structure: two different workouts come with the Lift’n Burn challenge that you’ll repeat for three weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword - it’s literally how your muscles grow. You need time with the same movements to add reps and then weight.

Here’s what happens when you do the same exercises for multiple weeks:

Week 1 - Learning movement patterns, finding your working weights, nervous system is figuring out which muscles to fire, when to fire them, and how to coordinate everything smoothly

Week 2 - Reduced soreness, improved performance, strength building starts

Week 3 - Peak performance where maximum gains occur

Two blocks. Six weeks. That’s the whole formula.

This isn’t a newbie thing - this is everyone’s timeline, no matter how many years you’ve been lifting. It’s exactly why even the most experienced lifters (myself included!) get sore when they switch to a new workout.

Every challenge includes brand new workouts. Some exercises repeat across programs - that’s not an oversight, that’s the point. Research shows the same foundational movements move the needle for women. What changes is the challenge you bring to them. More reps. Heavier weights. That’s progressive overload.

And here’s the part that matters most - you’re not figuring this out alone. I’m in the community with you every single day of the 42 days - answering questions, calling out wins, and keeping you on track. Your Cee-sters are there too, doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support.

Is nutrition included?

If you want a simple “tell me what to eat” guide, you can add Solin’s 4-week Meal Plan and Nutrition Bundle - a 122-page guide with vegan, vegetarian, gluten-free, and non-dairy options, plus a 30-day money-back guarantee. Inside the private community, I also share information on calories, macros, and food tracking so you can set your calories based on your goal - whether that’s building muscle, or building muscle and losing fat at the same time.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Lift’n Burn challenge - no expiry, no catch. Repeat it as many times as you want, whenever you want.

FAQs

Workouts run 45-60 minutes depending on your rest between sets
Built for women who’ve lifted before - even if it’s been a while
Every exercise includes demos with verbal cues from me - these are not follow-along workouts
Start with whatever weights you’ve been using - the right weight is completely individual to your current strength level
The Solin app is free to download - no monthly fee required
One-time investment for lifetime access to Lift’n Burn - that’s not a misprint

You’re not lifting to stay the same. You want to see it - in the mirror, in your clothes, in the way you carry yourself. Six weeks with the right system and you will.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift’n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

Cheryl's Reviews

99% User Satisfaction Score

5,846 Reviews

Jules C.

September 2026

Build it. Burn it.

Have done a few of Cheryl’s challenges now. Found her on YT but soon switched to the very reasonable priced challenges (a fraction of the cost of the gym) on the Solin app. What I love is her straight forward REALLY helpful advice that she shares sometimes multiple times daily. My initial goal was to improve bone strength (parent has osteoporosis) as well as muscle strength and be able to pull myself out the pool and open the pickle jar myself! Both of which I can now do with ease. Thank you Cheryl from this 59yr old for switching my future to one I’m excited about …not dreading xx

D K.

September 2026

Muscle Method: Build to Lose

Build to Lose. Great community for info and support and I am gaining good results!

Sherry K.

September 2026

Muscle Method: Build to Lose

I love everything! They way Cheryl explains the science behind either the workout and eating has helped me tremendously. I love the workouts alot! It's tough but within two weeks I can see and feel a change in my body! So I am extremely happy and excited going forward 💪

Donna B.

September 2026

Muscle Method: Build to Lose

Incredible program! Demonstrations, educational material, and thorough instructions. A warm and supportive community. Responsiveness from the community members or Solin with questions. I couldn’t be more pleased! AND... I am definitely seeing results!

Zoraida C.

September 2026

Muscle Method: Build to Lose

I really love all the knowledge that Cheryl shares.. I’m really enjoying working out with her and how she explains the workouts so we can perform them correctly.

Kristine K.

September 2026

Muscle Method: Build to Lose

Solid workout challenge! Her program is great!

Sarah I.

September 2026

Muscle Method: Build to Lose

Easy layout, clear instructions to follow! Fantastic and super supportive community and Cheryl really knows her stuff 💪🏼🤩

MACIE C.

September 2026

Muscle Method: Build to Lose

This program taught me exactly how to be successful working out at home with dumbbells. Highly recommended!

Jolene h.

September 2026

Muscle Method: Build to Lose

Love the way Cheryl does her coaching. It’s a great workout and amazing to me that I am not sore too often. She explains the moves very well and you do not feel any pressure, you do you!

Alison W.

September 2026

Muscle Method: Build to Lose

App is easy to use. Love the videos to support you on every lift session. Community page is really powerful, and lots of tips and guidance from Cheryl.

Ruby B.

September 2026

Muscle Method: Build to Lose

I luv the 2 sets at a time an how it’s custom to the individual an how you can pause if life gets in the way or you get sick

Debra B.

September 2026

Muscle Method: Build to Lose

Love this program as the dumbbells help me focus on the specific part of the body I’m meant to be working on. I’ve never really felt that while working out on machines, really hones in on the muscle.

Jacinta G.

September 2026

Muscle Method: Build to Lose

It’s perfect

Denise M.

September 2026

Muscle Method: Build to Lose

Cheryl is an awesome trainer and guides us throughout the entire program. This is my 4th program with her and each one just gets better. I’m also seeing great results. 🩷🩷🩷

DonnaL B.

September 2026

Muscle Method: Build to Lose

I'm absolutely loving the bill to lose challenge at the moment. The coaching is amazing the community is so helpful and supportive, and I've already lost weight and gained muscle. I like it when you follow a program and it does what it's supposed to do. I will be purchasing future challenges.

Kim J.

September 2026

Muscle Method: Build to Lose

Wow! I have been lifting weights consistently in fitness classes and private trainers for over 20 plus years. I am fit for my age 70. But I never saw a tractable visible change like I have in this program. It’s not that I was necessarily doing anything wrong but this program totally changed my approach. I was always asking the question: What is lifting heavy? This program teaches that principle and how to track and see results. My daughter and I joined this challenge together. She is also very fit and exercise has is a very important part of her life. We talk daily about this program and how it has revolutionized our training. P. S. Having a partner is a huge motivator!!

Robin W.

September 2026

Muscle Method: Build to Lose

So far , so good! Thank you

Sherry K.

September 2026

Muscle Method: Build to Lose

After my first day, I fell ill and couldn't train that whole week. But back with a bang this week and it's the hardest training I have EVER experienced but boy do I feel good 😊 very excited to continue

DonnaL B.

September 2026

Lift with Cee Annual

Love the challenges! Coaching and support is amazing.

SamanthaP T.

September 2026

Muscle Method: Build to Lose

Cee is a great teacher

D S.

September 2026

Lift with Cee Annual

I love it!

Rebecca L.

August 2026

Muscle Method: Build to Lose

The best full body workouts. I love the demonstration videos for each exercise and the community is amazing.

Paige R.

August 2026

Muscle Method: Build to Lose

THE BEST!!!

Angela C.

August 2026

Muscle Method: Build to Lose

Loving the program. Onto my 4th challenge and am hooked!

KristalM D.

August 2026

Muscle Method: Build to Lose

I have been used to watching cued exercise video for years so this method took a little getting used to for me but I like it and I can tell my legs are getting a more muscular look to them since I started. So glad a friend told me about this program.

Wanda B.

August 2026

Muscle Method: Build to Lose

Great full body workout

Melissa F.

August 2026

Muscle Method: Build to Lose

I absolutely love these workouts! I’m seeing results I’ve never had before! And the community is top notch.

Sim B.

August 2026

Muscle Method: Build to Lose

It’s my second challenge and as per the first one - it’s an excellent method/program - I recommend this program to anyone that is looking for a real change, real results, excellent coaching and guidance throughout! Thank you Cee for your professionalism, integrity and dedication to us all !

Stefanie P.

August 2026

Muscle Method: Build to Lose

Love it, second week but so so good. Trust the process 🙏😉

Antoinette W.

August 2026

Muscle Method: Build to Lose

I really feel challenged with the work out and love that! I really love hearing from the community and knowing that I am not alone in my struggles AND accomplishments! I am tracking everything I am eating but don’t really know how to track my macros🫤 I will get there at some point…

Karen M.

August 2026

Muscle Method: Build to Lose

This is my second challenge. I’m loving it. Cheryl’s workouts are great!

Eva V.

August 2026

Muscle Method: Build to Lose

I have been lifting weights for a year on my own following different videos. I do enjoy the fact that I work my upper and lower body at the same time in one day. I have accomplished three days of lifting weights in a one week and what I’ve noticed is that all the exercises are the same. Will they stay the same or will they change? That’s my only question and that might be my only concern. I’m sure there is theory behind it so far I like it.

Laurie S.

August 2026

Muscle Method: Build to Lose

Like the workout app . Not so much the food log app. Its just ok.

Marisa D.

August 2026

Lift with Cee Annual

I’m on my second week with day 1 completed and am still enjoying. Tomorrow onto day 2 and am looking forward to it.

Stacey S.

August 2026

Muscle Method: Build to Lose

Love the tracking and community!

TiffanyJ J.

August 2026

Muscle Method: Build to Lose

Love this!!

Melissa T.

August 2026

Muscle Method: Build to Lose

I feel strong and confident and amazing

Cari-Lenn Y.

August 2026

Muscle Method: Build to Lose

I have no words but THANK YOU, LORD FOR Cheryl Coulombe for her passion poured out into each of us.

Amy S.

August 2026

Muscle Method: Build to Lose

Each exercise did feel a little easier today

Kristine P.

August 2026

Muscle Method: Build to Lose

Best overall workouts that get you results and so easy to follow 🙌🙌

Kristine K.

August 2026

Muscle Method: Build to Lose

I really like the goal to improve by increasing weight or reps every time. This is helping me lift heavier that before.

Colleen C.

August 2026

Muscle Method: Build to Lose

Really enjoying this challenge!

Rochelle C.

August 2026

Muscle Method: Build to Lose

The app is so easy to fill in and it populates your weights and reps for next time so you can see the progress. Cute lifting totals to add to insta or send to friends. It’s just nice and simple

Dawn G.

August 2026

Muscle Method: Build to Lose

I actually filled out a google form with my detailed experience so far. As a 55 year fitness enthusiast, it was time for me to kick it down a notch from my YEARS of lifting 4-5 days a week and more! At W2D2 I am thrilled so far and look forward to finishing this 6-weeks and continuing on in the future! Cheryl is an amazing trainer, communicator, educator and more!

IVON F.

August 2026

Muscle Method: Build to Lose

Awesome! 💪🏼🔥

Monica w.

August 2026

Muscle Method: Build to Lose

I’m loving this program! It’s a whole new level from YouTube follow alongs. I’m progressing much faster than I ever thought I could.

Tracey B.

August 2026

Muscle Method: Build to Lose

I've been doing Cheryl's YouTube videos for a few years, but could never stick to it for any length of time to see results. I decided to go all in and join her annual option for her Solin programs. I'm absolutely amazed at the results I'm seeing. Not just on the scale, but in how my clothes fit, the energy I have, the strength I have day to day. The community in these challenges is everything and a big part of why the program works. It just clicked and I'm finally seeing the pay off for my effort. 💪🏻

MICHELE S.

August 2026

Muscle Method: Build to Lose

Loving it. Didn’t think I’d like doing the same sets each day but I like the feeling that like I’m perfected each one in form and actually getting stronger. A definite confidence booster.