Build it. Burn it.

You’re already active. You’re already lifting and nothing is changing - so you figure you need to do more. More workouts, more cardio, more restriction. But more isn’t the answer. A better signal is. Progressive overload tells your muscles to grow. More activity just makes you tired. All you need is dumbbells, three full body workouts per week, and a program that gives your body the right signal.

Here’s the structure: two different workouts come with the Build it. Burn it challenge that you’ll repeat for three weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword - it’s literally how your muscles grow. You need time with the same movements to add reps and then weight.

Here’s what happens when you do the same exercises for multiple weeks:

Week 1 - Learning movement patterns, finding your working weights, nervous system is figuring out which muscles to fire, when to fire them, and how to coordinate everything smoothly

Week 2 - Reduced soreness, improved performance, strength building starts

Week 3 - Peak performance where maximum gains occur

Two blocks. Six weeks. That’s the whole formula.

This isn’t a newbie thing - this is everyone’s timeline, no matter how many years you’ve been lifting. It’s exactly why even the most experienced lifters (myself included!) get sore when they switch to a new workout.

Every challenge includes brand new workouts. Some exercises repeat across programs - that’s not an oversight, that’s the point. Research shows the same foundational movements move the needle for women. What changes is the challenge you bring to them. More reps. Heavier weights. That’s progressive overload.

And here’s the part that matters most - you’re not figuring this out alone. I’m in the community with you every single day of the 42 days - answering questions, calling out wins, and keeping you on track. Your Cee-sters are there too, doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support.

Is nutrition included?

If you want a simple “tell me what to eat” guide, you can add Solin’s 4-week Meal Plan and Nutrition Bundle - a 122-page guide with vegan, vegetarian, gluten-free, and non-dairy options, plus a 30-day money-back guarantee. Inside the private community, I also share information on calories, macros, and food tracking so you can set your calories based on your goal - whether that’s building muscle, or building muscle and losing fat at the same time.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Build it. Burn it challenge - no expiry, no catch. Repeat it as many times as you want, whenever you want.

FAQs

Workouts run 45-60 minutes depending on your rest between sets
Built for women who’ve lifted before - even if it’s been a while
Every exercise includes demos with verbal cues from me - these are not follow-along workouts
Start with whatever weights you’ve been using - the right weight is completely individual to your current strength level
The Solin app is free to download - no monthly fee required
One-time investment for lifetime access to Build it. Burn it - that’s not a misprint

You’re not lifting to stay the same. You want to see it - in the mirror, in your clothes, in the way you carry yourself. Six weeks with the right system and you will.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access to the Build it. Burn it program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

Cheryl's Reviews

99% User Satisfaction Score

5,271 Reviews

Kristi L.

August 2026

Build it. Burn it.

This is very effective and sustainable program. The best. Cheryl is a very good coach.

Brandi M.

August 2026

Build it. Burn it.

The app is a great tool that allows you to get on the road to reaching your fitness goals. The easy to use platform allows you to track progress from day to day and week to week. I love the motivating messages after each workout and the community helps you to stay motivated. Many of the Ceesters have been where you are currently at and are there to cheer you on along the way. I like how Cee gives you daily guidance that answers many questions may have in regards to the workouts and your nutrition habits and goals. Overall loving it!

Ann C.

August 2026

Build it. Burn it.

Great workout. Wondering if you have another suggestion for triceps? I’m not loving the skiers, mostly because I’m worried about my form.

Sherry O.

August 2026

Lift with Cee Annual

This was my first challenge with Cee. I enjoyed the format and am learning along the way.I greatly appreciated the daily messages explaining the how and why of what we were doing. The video explanations for each move was also helpful, even as someone who has been lifting a long time. The community forum is filled with inspiration and genuine support, which is a great bonus. I just joined for the year and am already excited for the next challenge.

Blair R.

August 2026

Build it. Burn it.

My favorite challenge so far. I love it!

Judy T.

August 2026

Lift with Cee Annual

I love this program! The insights and guidance I get is so helpful and inspiring! I love the Solin app and being able to see my progress each day.

Trish A.

August 2026

Build it. Burn it.

I am having trouble accessing the program.

Sarah P.

August 2026

Build it. Burn it.

Cee’s workouts are solid! I love the programming and the pace. I continue to be challenged. Her coaching is the best part. So much knowledge!

Michelle W.

August 2026

Build it. Burn it.

Love these challenges! It gives me a plan without guessing what workout I am going to do! Highly recommend! Especially, if you don’t want to spend hours in the gym!

Hanna L.

August 2026

Lift’n Burn 2025

Love the program format , missing alternatives

Andrea S.

August 2026

Lift with Cee Annual

This program is the best! I highly recommend it. After just six weeks I am seeing results that I have never seen before. I finally found what I have been looking for in a workout program here with Cheryl. She provides daily coaching, an including how to figure out one’s TDEE and then your macro nutrients. No more mental energy spent on “am I eating the right amount of calories”. Join us, you won’t regret it!

Wendy E.

August 2026

Build it. Burn it.

I've been doing Cheryl's challenges for 8 months now and they have changed my life! I feel good in my skin again, lost cm's, got stronger so that life got easier, feel proud of doing the hard work and confident about myself. Cheryl's coaching is invaluable and the community is always there for support. On to the next one!

Jennifer M.

August 2026

Build it. Burn it.

This program is the real deal!

VanessaC M.

August 2026

Lift'n Burn

Feeling stronger every day! Thank you Cee 💕

K M.

July 2026

Build it. Burn it.

Best money I‘ve spent on myself! Informative, motivational, transformative

Victoria T.

July 2026

Build it. Burn it.

This is my second program challenge with Cheryl. I love Build it. Burn it.! My strength has gone beyond what I thought possible in just six weeks and people are noticing that I am leaner with more muscle definition. One of the BEST choices I have made was to sign up for her challenges and invest in myself! BONUS: Proving to myself that I CAN DO HARD THINGS has overflowed into other areas of my life too. I'm loving the confidence I have now. I am even starting to wear sleeveless shirts!

Cassie J.

July 2026

Build it. Burn it.

I have seen phenomenal results. I am in a difficult season of being a caregiver to multiple generations. I have not dieted properly or do the walks. But even just focusing on the weight lifting days and trying to cut back and make good choices as I can, the results are undeniable!

Gladys R.

July 2026

Build it. Burn it.

It’s been a great challenge to get me back started lifting.

Sharon M.

July 2026

Lift'n Burn

Well set out plan, easy to understand, you get a great feeling when you see your lifts increasing!!

Dawn A.

July 2026

Build it. Burn it.

Cees program is the best! I’m in it as long as she is!💪

Laura W.

July 2026

Build it. Burn it.

Great support and excellent coaching every day. I learned so much!

Angie H.

July 2026

Build it. Burn it.

I cannot say enough good things about this challenge! I have worked out for years, but usually doing splits, which means I was working out 5days/week. This is my first challenge and I forgot how good I feel doing full body 3days/week with this program! Cheryl’s daily chats are so incredibly informative, but the community is really the best!! So encouraging and full of great advice anytime I have a question about anything. Looking forward to the deload in prep for the next challenge! If anyone is on the fence about joining, just do it! I promise you will not regret it!

Kimberlee H.

July 2026

Build it. Burn it.

I've been doing these challenges since last October and love them! They fit into my life, we have a fabulous community, and so much support ❤️

Sim B.

July 2026

Build it. Burn it.

My first time joining an on-line program and it was well worth it! Keeps you motivated and challenged throughout the program. Provides great coaching advice as well. Cheryl created a great platform for her followers where everyone feels welcome and encouraged to keep going! Thank you !

Ana R.

July 2026

Build it. Burn it.

I can’t believe how much progress I see in just 6 weeks. Amazing!!!

April K.

July 2026

Build it. Burn it.

I have loved this program. It has definitely been a challenge but one that has given me great confidence and for that I’m thankful! 💕💕

Paige G.

July 2026

Build it. Burn it.

I love that I can see progress with just one extra rep!

rosalie p.

July 2026

Build it. Burn it.

I loved all of it!!

Brenda G.

July 2026

Build it. Burn it.

No need to post any pics or comment — busting my 🍑 at every set/rep

Sherri C.

July 2026

Build it. Burn it.

Love the progress I’m seeing!

Cristina Y.

July 2026

Build it. Burn it.

The best program I have ever experienced

Deanne B.

July 2026

Build it. Burn it.

The ease of the APP and the clarity of the exercises provided by Cheryl. The community Cheryl created is like none other that I experienced. Everyone is positive and supportive. I also like the new features of the APP. I wish the overview of today’s exercises would carry over so I could review them before my next workout.

Traci O.

July 2026

Build it. Burn it.

I’m loving this program. I actually look forward to my workout days. I’m feeling so strong and after 5 weeks it’s starting to show. I was told by another woman that I looked strong and asked me what I do. Thank you Cheryl you’re changing lives.

Kim B.

July 2026

Build it. Burn it.

I love the guidance, the gains, and the community! I’ve never stuck with a program so consistently!

Amanda .

July 2026

Build it. Burn it.

Excellent program with great support. Produces results when you put in the work.

Lori S.

July 2026

Build it. Burn it.

I love this program and have made such progress in my strength training! I love the community and Cheryl's daily coaching. It has been an amazing experience and well worth the money! I plan to be part of more challenges.

Nicole R.

July 2026

Build it. Burn it.

I have worked out in the past with weights, Taebo and follow along dvd's at home. However I have never seen the results that I've been getting in such a short time at my age (44 yrs). I love Cee's guidance, detailed explanations and her willingness to go out of her way to help others achieve their goals. I highly recommend this program!

Bee M.

July 2026

Build it. Burn it.

Life-changing. Would highly, highly recommend!

Paulina S.

July 2026

Build it. Burn it.

What a great program! Love the wealth of information, easy to follow programs and the best community around who lifts you every time. Thank you coach Cheryl!

Diane T.

July 2026

Build it. Burn it.

This is the best thing I have ever done. Thanks

MayaW S.

July 2026

Build it. Burn it.

Fantastic program, pushes you hard to get the results you want. This is my second challenge and I am in it for the long haul.

Debbie S.

July 2026

Build it. Burn it.

I’m loving these workouts! I feel like I get stronger with each rep.

Shell L.

July 2026

Build it. Burn it.

Lift Three days a week. Walk for fitness, health and happiness. Eat to support goals. Amazing community of supportive people. Can’t stop won’t stop. Priceless.

Odette P.

July 2026

Build it. Burn it.

At 56 yrs old I started and I regret waiting this long but Cheryl and community have my back. Never have I felt this strong and I’m only 18 months into my journey.

Tonia S.

July 2026

Build it. Burn it.

I love how easy this program is to commit to. The app shows your progress and give you feedback! I’ve done 3 challenges and plan to do more.

Evangelie S.

July 2026

Build it. Burn it.

This is part of my moral support system ( piper )

Susan B.

July 2026

Build it. Burn it.

Great program, best I have experienced in years. Fast, progressive, effective, efficient.

April C.

July 2026

Build it. Burn it.

I love the outline and the simplicity of it. We get time to learn the format and build strength and routine while being coached with tailored knowledge and supported by the BEST community. It is engaging and hard and you get to really feel the achievement from your efforts and share your journey with a group of amazing women who are striving for similar goals - to be strong and independent and have a health span that's the best it can be.

Nicole B.

July 2026

Build it. Burn it.

Excellent circuit! A a RPTA, RN, CPT, this plan is great! Hits all target areas without overload.

Wendyj h.

July 2026

Build it. Burn it.

Former figure style body builder, I noticed a definite pop and lifted booty in the first 3weeks! I've been lifting for more than 10years....I saw more strength gains and visible changed doing dumbells only and lifting less! Love the educational posts as well. I just signed up for the annual membership cause I liked it so much