Title TBD

Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide

You’re lifting. You’re doing the work and nothing is changing.

You get dressed and look the same. The scale won’t move, or worse, it’s creeping up - and you’re doing everything you did before, everything that used to work. It’s not in your head, and it’s not that you’re lazy. Something changed, and no one handed you the new rules.

Here’s one most women are never told - cut calories alone and you lose fat and muscle together. The scale drops, but the shape underneath doesn’t - which is why you can weigh less and still not like what you see.

Lifting is what changes that. It protects your muscle while the fat comes off, so what’s left is leaner, tighter, and stronger - the body you were actually after, not just a weaker, softer version of the one you have.

That’s exactly what happened for Molly, post-menopausal and discouraged by a 15-pound gain that showed up almost overnight. On her last challenge she wrote: “I have lost 15 pounds, many inches, and have begun to see muscle definition that I’ve never seen before.” She lost the fat she came for - and walked into her daughter’s wedding feeling fabulous in her dress.

How it works

This is the same system 24,704 women have worked through in a Lift with Cee challenge. Two workouts come with the NAME challenge, and you repeat each one for three weeks. That repetition is the point - it’s the time with the same movements that lets progressive overload happen - adding reps, then weight, so your body actually has a reason to change. It’s also where most women unknowingly spin their wheels on their own, swapping workouts too soon because variety feels productive, when consistency is what drives fat loss and strength.

Three weeks per block, two blocks, six weeks. Week one you learn the movements and find your weights. Week two, soreness drops and strength starts building. Week three is where the gains show up. Then you do it again with block two.

You’re not doing this alone

I’m in the community with you every day of the 42 days, answering questions, calling out wins, and keeping you on track. Your Cee-sters are there too, doing the same workouts and showing up when it’s hard. Whether you’re in your basement or at the gym, you’ve got support - and it’s why women finish this challenge instead of quitting in week two like every solo attempt before.

Is nutrition included?

Most women stall here not because their body is broken - but because nobody explained how to fuel for fat loss while keeping energy and muscle intact. That’s exactly what I cover inside every 6-week challenge. I share how to set your calories, macros, and food tracking around your goal, whether that’s building muscle or losing fat while you build.

If you’d rather just be told what to eat, you can add Solin’s 4-week Meal Plan and Nutrition Bundle - a 122-page guide with vegan, vegetarian, gluten-free, and non-dairy options, plus a 30-day money-back guarantee.

What if I go on vacation?

Pause when you need to and pick up right where you left off. You have lifetime access to the NAME challenge - no expiry, no catch - so you can repeat it as many times as you want. And when motivation dips, your Cee-sters are right there to keep you from giving up.

FAQs

Workouts run 45-60 minutes depending on your rest between sets
Built for women who’ve lifted before - even if it’s been a while
Every exercise includes demos with verbal cues from me - these are not follow-along workouts
Start with whatever weights you’ve been using - the right weight is individual to your current strength
The Solin app is free to download - no monthly fee required
One-time investment for lifetime access to NAME - that’s not a misprint

Six weeks of personal training would run you hundreds of dollars - this is a fraction of that, and it’s yours to repeat for life.

You came here to lose the fat. In six weeks, with the right system, real coaching, and women doing it right beside you, you can - and see yourself get stronger in the process. Molly did it at her stage of life. So can you.

Grab your dumbbells and join the NAME challenge today.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access to the NAME program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide

Cheryl's Reviews

99% User Satisfaction Score

4,935 Reviews

VictoriaL C.

July 2026

Build it. Burn it.

Loving Cheryl's challenges so far. They're challenging, for sure, but I'm making a lot of progress.

Dawn P.

July 2026

Build it. Burn it.

As a perimenopausal woman frustrated with excess, unshift-able weight around my midsection, I decided to sign up for Cheryl’s strength training program to see if it could help. I’m only three weeks into my first challenge, and I’m not seeing massive physical changes, but I’m loving the program, and trusting in the process. The fact that the work out is three days each week, with very clear guidance on how to lift and increase weights, feels brilliantly simple. When tracking the weights and reps in the app it shows you exactly how much your strength is increasing and when to move up in weight. The sense of satisfaction is incredible. I have a feeling I’ll be a Ceester for a long time, because the gains are undeniable even before they’re visible. And that’s enough to provide the sense of motivation and accomplishment a person needs in the duration before seeing results. Highly recommend.

Kimberly S.

July 2026

Build it. Burn it.

Felt alittle more tired but then it is super warm out and I pressed on.

Jennifer P.

July 2026

Build it. Burn it.

I love this app, it's easy to use and I love the weight tracking and that I can make myself a note after each exercise! I also love the style of workouts and that they are only 3 days a week. I haven't used the community aspect much, but I hope to in the future.

Virginia F.

July 2026

Build it. Burn it.

I’ve been doing Cheryl’s challenges since October, and the difference in my body recomposition has been incredible. I see changes not only in my appearance but also in my strength — real, measurable progress that keeps me motivated. Her program setup is one of the things I love most. It’s so easy to follow, and the visual videos make every exercise clear and doable. Cheryl’s daily coaching is truly next-level. She touches on so many important topics, explains things in a way that makes sense, and her knowledge shows in everything she shares. This is my fifth challenge, and each one has helped me grow stronger, more confident, and more consistent. Cheryl has created something special, and I’m grateful for the impact her coaching has had on me.

Angélique B.

July 2026

Build it. Burn it.

De uitdaging met mezelf aangaan, dat was het meest verrassend. Blijkt als ik cijfers zie, ik fanatiek word. De community is leuk om te lezen. Ieder voor zich heeft een battle, doel en proud moment.

Katie M.

July 2026

Build it. Burn it.

I love these programs and have noticed great results. My only suggestion would be to name them more differently so I can remember which program I am on. The names are so close I can't ever remember which one I am doing. Thanks for the great programs. And thank you for the first time in over 15 years of lifting that I am actually seeing the results I have been working so hard for.

Katherine L.

July 2026

Build it. Burn it.

Great programme! Highly reccommended

Fiorina p.

July 2026

Build it. Burn it.

This my fourth challenge with Cheryl and I haven’t felt this good in years. I’m wearing clothes I haven’t worn in four years and I’m stronger than I’ve ever been. I absolutely love her workouts and the community.

LizzetteIvonne G.

July 2026

Build it. Burn it.

Never felt stronger, all thanks to Cee ❤️❤️❤️ 💪

Deborah R.

July 2026

Build it. Burn it.

I love the workout routine, I’m really noticing a difference.

Denise R.

July 2026

Build it. Burn it.

I Like it very much, to Focus and building Up. Andi Stop Just doing Something.

ANDREAR F.

July 2026

Build it. Burn it.

I purchased the package and then realized my work schedule was not going to work well with this in the second half of July. So I can’t judge because I couldn’t do it.

AliciaM B.

July 2026

Build it. Burn it.

Another program that has been absolutely amazing! That is the hallmark of Cheryl’s programs! The exercises and education are next level!

Kathy T.

July 2026

Lift'n Burn

Excellent program! I am gaining muscle, but not losing weight. I know I am so much stronger so consider this a win.

LovethisLife S.

July 2026

Build it. Burn it.

My experience with the workout portion of this program is great, and it's keeping me on track. I don't recommend the upgrade to use the meal tracking portion if you cook custom meals that you want to track. You can't put in macros for those. If your meals are super simple its good.

Michelle B.

July 2026

Build it. Burn it.

Feeling a little stronger.. just need to figure out my meals

Katherine F.

July 2026

The Compound Effect

I liked learning the corkscrew and how individualized this app is. Cheryl is straightforward, easy to follow, and a continual inspiration.

NancyM J.

July 2026

Summer Strong

easy to follow and a great while video workout!

Sara L.

July 2026

Build it. Burn it.

Felt strong and lifts more controlled

Marisha S.

July 2026

Build it. Burn it.

I’m enjoying everything … I just don’t know when to increase weight or reps …

Evelyn A.

July 2026

Build it. Burn it.

I like that I can keep track of my reps and weights

Dinara C.

July 2026

Lift'n Burn

Amazing

Kelli B.

July 2026

Build it. Burn it.

I’ve already noticed a difference in my midsection!!! Loving it!!!

Nikki B.

July 2026

Build it. Burn it.

Love, love, love this program! ❤️

Cristina L.

July 2026

Build it. Burn it.

Fee great

Heide R.

July 2026

Build it. Burn it.

I am on the second week. I don't have enough weights at home to push my muscles. So I am going to the gym now. There's some of the exercises that I don't want to do in front of people. You know, like the glute lift so I'll just find a machine that I can use the same muscles. I like this program because it gives me structure and it's easy enough to follow and easy to record repetitions/weights in the app. I also like that I don't have to be perfect. I'm trusting this process will give me body composition changes.

Josée M.

July 2026

Build it. Burn it.

Amazing program with Cheryl. She is supporting all of us with such pertinent informations. 3 workouts/week is fitting perfectly in my sked and I love making time for it. The group support is also very important when feeling down or good. It’s a safe space to share and learn even more from other experiences . I had to take some time off to heal an inflammation but I stayed near by to continue to follow all the details and progress Cheryl shares. I am glad to be back! I can just highly recommend these programs! ⭐️⭐️⭐️⭐️⭐️

Melissa T.

July 2026

Build it. Burn it.

Cheryl and her programs have definitely assisted me and eating properly so that I can cut fat and let the muscles pop. I’m 55 years old. I’ve had three kids. And I’m quite proud to say I have no health issues.

Patricia K.

July 2026

Lift with Cee Annual

CEE/Cheryl walks the walk so it would seem. I love following CEE. She explains the scientific research behind her program. The total body workouts are well thought out , challenging & quite rewarding Her coaching & explanations make sense. She is the professora & the cheerleader all In one. She has created a community that is encouraging- lifting everyone up no matter what level you are! I would highly recommend!!!

Andrea S.

July 2026

Build it. Burn it.

I love everything about this program! Highly recommend it! Seeing results already!

AnnaMarie S.

July 2026

Build it. Burn it.

Love the app and Cheryl communication.

Sandra W.

July 2026

Build it. Burn it.

Love the video coaching folr each exercise. I play it through the set to help me stay focused and make adjustments as needed. Be strong, be healthy and be confident ! Lift with Cee !

Natalie S.

July 2026

Build it. Burn it.

Each week I’m getting stronger! Loving each of theses 6 week sessions

Julie s.

June 2026

Lift with Cee Annual

I love this challenge. I really like the format and how we have a tracker and a video to show how to do each exercise properly. Im feeling energized and stronger. More like myself. I also like the community. Everyone is encouraging and I’ve learned a lot from their input. Everyone here is also much closer to my age or lifestyle. That was a major plus for me. People that understand this stage of life. I feel like I’ve found my niche! 🥰🙌🏼

Mary E.

June 2026

Build it. Burn it.

Not even a little hand surgery is gonna keep from lifting with Cee!!! It’s so addictive!!

BarbaraA C.

June 2026

Build it. Burn it.

I know that this is only the 2nd week in, I love the way I’m starting to feel💗 Thank you for this beautiful program 🙏💗

Beth H.

June 2026

Build it. Burn it.

Love these workouts! Simple effective and great routine/schedule that makes it easy to stick with yet you see stellar results 🤩

Pamela S.

June 2026

Build it. Burn it.

Loving this!! It’s exactly the way I used to train with a personal trainer. Three days a week same program for six weeks. Then a week of pyramids and after that started a new program. Got the best shape I ever had when I did that, so I’m very excited to see how this goes for me. I’m older than I was so I’m trying to keep my expectations realistic.!

Tina P.

June 2026

Build it. Burn it.

Motivation

Stacia S.

June 2026

Build it. Burn it.

I love the consistency and continuity, particularly for women who haven’t trained in a while, having the repetition of the exercise really lets you concentrate on your form and feel comfortable and what you’re doing.

Julie C.

June 2026

Build it. Burn it.

Used to workout out with barbells so has taken a few sessions to find my weights.

Diane S.

June 2026

Lift with Cee Annual

Love Lifting with Cee! Lots of encouragement and knowledge!

RinamariRivera G.

June 2026

Build it. Burn it.

The program is perfect for me ! Very well structured, no crazy jumping or complex movements! The calorie calculator it’s great and first time I see something so simple and understandable Thanks for creating it!

Lisa N.

June 2026

Build it. Burn it.

Great way to track weight and reps. Love the demo videos and self pace work outs.

Angela F.

June 2026

Build it. Burn it.

Loving this workout!! Am challenged, already feeling stronger and gaining confidence in my form and going heavy!!

Michelle S.

June 2026

Build it. Burn it.

I’ve been part of Cheryl’s challenges for over a year now, and I love how simplistic yet efficient they are. Her challenges have 3 weight lifting sessions a week (+ daily 30 min walk) which makes it manageable / sustainable and I can fit them in even during a busy week. I’ve had great results following her program, and highly recommend.💪🏻

Lisa A.

June 2026

Build it. Burn it.

I am loving the workouts of course….but most valuable is all the added coaching advice in the daily comments from Cheryl!I wish I could compile it all into a book to reference at the drop of a hat.

Michelle C.

June 2026

Build it. Burn it.

I like all the exercises. Would like to have 2 weeks then a change like the first two programs. But maybe there is a reason that is more beneficial than I’m aware of ? I have enjoyed all the programs so far!