Cee is the best! Her challenges (and the annual subscription in particular) are easily the best value out there—the annual subscription is the cost of one online program with some other coaches/trainers, and the quality of Cee’s content, her coaching, and the Solin app are all far ahead of others I’ve tried. Her workouts are straightforward, easy to follow, and super effective. I always feel like they pack an excellent challenge into a short time, which is exactly what I want, and they don’t require me to have the space or the funds for a bunch of equipment—a set of dumbbells really is all you need. I love that she is so focused on form, with really helpful, clear, and detailed demos for every exercise. Her challenges are well structured and packed with great info and coaching support, and it’s clear she really puts a lot into the quality. I also love the Solin app—reliable time and rep/weight tracking, easy to navigate, and I am pleasantly surprised by how helpful the AI assistant is in assessing each workout and recommending where and how to increase the challenge next time. If you’re looking for an online weight lifting program, I’m telling you: this is the one!

CarissaJ V.

September 2026

Loving this 2nd set! I'm loving that my lift is changing every three weeks. It keeps me super engaged and excited about my next workout. This is my second training session and I'm loving it!

Great program and community!

Claudia M.

September 2026

Absolutely love this program! It’s very challenging and addictive at the same time

I really enjoyed the structure of this challenge, especially the community posts by Cheryl, gained new knowledge as well. Definitely feel better after 5 weeks of consecutive lifting

Lauravan W.

September 2026

I love the 'Muscle Method: Build to Lose' programme, it's easy to follow, the community is great and the results are amazing! Highly recommend!!

I’ve seen more change in my body in the past 6 weeks than doing any other program. It’s been totally transformative.

Carolle D.

September 2026

Really enjoying the program and community. The ongoing motivation and advice provided by Cheryl and Cee'sters! I've lost 25 lbs and been at a stand still for a month but I do see progress in my body transformation. Upwards and onwards! ✨️💪

Love it all!!

Shell L.

September 2026

3x a week lifting schedule means you can focus on lift days. Plus 4 days thru the week for you to move your body in whatever way you love to do. Best results I have achieved, seeing increase strength, muscle, fat loss and a cheering team across the globe.

Kassandra R.

September 2026

I love each program! Thank you, Cheryl and Solin.

WendyJ B.

September 2026

Don't mind my Goodwill donations in the background🤣 I am in the final week of my second challenge, and at 51, I feel and look better than I have in at least a decade. Thank you, Cheryl!

Nikolett B.

September 2026

Fabulous workouts, tips and community!

Everything is excellent

Diane S.

September 2026

Love Cee's programs! Very informative concerning proper form and lots of other topics!

Judith C.

September 2026

My body feels different from when I started love it it’s interesting how at week five last day felt like I was ready to deload and that too feels great thank you love the floating stars ⭐️ 🤗

Cathy F.

September 2026

All I can say is I’m very happy I started this program!!!

I would have to say I pretty much like everything about this program. I like a routine so this fits right into my lifestyle. I find the community extremely supportive. I like the pep talks we get from Cee . I love that it feels like just enough as far as a workout I never feel beat up by it physically or mentally. I have been lifting weights for most of my life and sometimes It’s really hard to keep going on your own. With this program I’m technically alone but in reality, there is a lot of support so you are not really alone! I am seeing great results, feels like we get the right talk from Cee at the right time. The only issues I’ve personally had are, there are some exercises particularly in this last round that I am unable to do because of neck issues so I find a substitute for that exercise. This is my second challenge. I highly recommend joining!

Kaila M.

September 2026

I love the structure of this and not to mention the community. Everyone is eager to help. Cheryl is Awesome! She teaches you different ways of lifting maybe you have lifted awhile and never knew you weren't doing it correctly. Thank you for all of this. I see progress! It didn't show over night but stick with it and you will reach your goal. Love you Cheryl and community for having my back in my journey. You guys are awesome! Change nothing❤️❤️❤️❤️

In June 2025, I discovered Cheryl’s YouTube channel and started lifting weights with her three times a week. In January 2026, I committed to my first 6-week challenge, and I’ve been following the program ever since. In the beginning, I took baby steps and focused on learning the exercises, proper form/breathing, and choosing the right weights. During the next challenge, I shifted my focus to nutrition and followed the guidance and information Cheryl shared. I’m so happy to say that I reached my goal and lost 10 pounds! 🎉 While that is GREAT, I have to say the ultimate, bestest, absolutely fantastic part of this journey is that I am SO MUCH STRONGER than I was before—and that is what I’m proudest of! My strength has improved significantly. I can actually feel the muscles in my body, I move more easily, and I simply feel healthier, stronger, and better overall. I’m 67 years old, and I am proud to say that I am 67, proud, and STRONG! 💪❤️ Thank you, Cheryl, for creating a program that has helped me become stronger—not just lighter. I’m excited to keep going!

I really like this program, unfortunately sick, but will get back in asap.

I’m really liking the exercises, I was doing too much before and not seeing results, I feel like my arms are getting more toned

Loved the whole workout plan. Doing the same movements 3 times / week for 3 weeks makes one understand the mind muscle connection better. I was able to progressively overload through time. The community support and the daily posts by Cheryl were SUPER helpful. Dash giving feedbacks after a workout were extremely useful.

Love the program feel like it is working at getting me stronger

Cheryl’s programs are amazing . She has thought of everything and app works seamlessly . I love seeing how I’m progressing . There is so much support in the community ! Cheryl’s thorough daily education is PRICELESS. You get so much for one simple price ! Ready for your midlife GlowUP?? Use Cheryl’s programs !!

I’m with Cheryl and this community until the wheels fall off. Thanks to Cheryl’s encouragement and knowledge I’m lifting heavier then I ever thought possible and keeping seeing strength results. I’m learning movements and how to properly execute them. These programs are awesome and the value is there for price as well.

I purchased my first challenge this past June, and since I liked it so much (the format, coaching, community support etc.), I purchased a second challenge which I am in the process of doing now. It’s a great program - Cheryl takes great care to offer the most useful and CREDIBLE information that helps us make the appropriate choices in order for us to move forward. If you are hesitating as to whether to join or not - DO NOT HESITATE! BTW - I just purchased the annual membership !

I have learned so much from my experience with this program. Thank you

Alison W.

September 2026

I am learning so much during this challenge. Love the easy to use app. Videos are great, and you feel like you have your own personal coach with you at the gym. Great support from community and love the feedback comments on your session.

Best coaching, best community!

Wow I have learned more in the last 5 weeks than I have years being in the gym. I feel stronger and more educated on what my body needs. I’m excited to learn more about my body and how to make it strong the right way.

I’ve tried to do other programs and just couldn’t stay consistent. What I love about Cheryl’s program is that it has 3 full body workouts a week with walking daily. I just turned 57 and use to workout consistently since I was 20 but menopause hit at 51 and through me into a tailspin where I fell off course. If this is you I highly recommend this program I love that I can do this at home or go to the gym. Love this program & it works.

Love the support from all of the other Ceesters! I feel stronger!!!

I love the routine and I love the challenge. Everything is so perfectly put together and I am seeing a change in my body like I’ve never seen before. I feel stronger. I love it!

Nicole M.

September 2026

Cheryl's program and support is wonderful. The instructions are clear and the daily messages are helpful to keep you encouraged. I didn't realize I wasn't pushing myself hard enough until I did this challenge. I'm definitely stronger than when I began just a few weeks ago.

Priscilla Y.

September 2026

The program is fantastic in terms of results and community. It is all very adaptable to accommodate each person’s goals and schedule. The community is there for support and accountability, and I have also benefited a lot just from seeing how others handle different challenges, whether that’s been recovery from an injury, battling food noise, balancing lifting with other athletic pursuits, staying consistent when traveling or during other frantic times. I saw significant body recomposition in my first two challenges. since then, I have focused more on strength and used the programs to support my running, in particular a speed development training block. I have become much more durable as a runner and able to train much more consistently without disruption from a running related injury than I have ever before. Cee is a no-nonsense, science-based trainer. Her programming has my knees feeling better than they have in many many years. I Highly recommend her challenges!

I absolutely loved this program !! Everything about it. Can’t wait till the next challenge and I intend to purchase the entire year and keep this going. Can’t helium on week 5 and still excited about this. It has been a fabulous experience and I can’t wait to see how I’ve transformed a year from now !! I feel strong and I definitely look better, my clothes fit better and I’m really still working on the nutrition aspect, but I’ve been getting better at that too from week to week. I’ll be 70 in January and honestly this has been life changing for me.

This program caught my eye. I was doing nothing, doom scrolling and saw this from a friend's FB page. There was something about Cheryl (Cee) something authentic about her. She looks great and she motivated me to get on it so I did! Today is D1W1...woohoo! I'm committing to this for ME!!!

I love Cheryl! I love the way she approaches getting strong! The app is a breeze, simple to navigate. Logging weights and following an app on line is new for me. I’m made accountable and know exactly where I’m at with my weights. I joined the programme after following Cee on Utube. I was getting some results but wasn’t consistent in my training. I wanted to step up and challenge myself. 5 weeks in and I’ve been consistent, injury free and can see the change! Very happy!!

Jennifer V.

September 2026

I truly enjoy Cheryl’s format on working out! It’s pretty straightforward and achievable if you stick to what she suggests. She has top notch coaching skills and science based research to back it up. The community is an added bonus where people with the same goal can connect, share ideas, and cheer each other on in such a positive way! I lost 6lbs in the 1st challenge, muscles are starting to show from the 2nd challenge, so I can’t wait for the 3rd!!!

This was my second session with Cee. I have enjoyed the challenge that the program provides. I am 64 and was never a lifter prior to joining and am loving how I feel. Definitely have more strength and less back and hip pain from being sedentary. Just signed up for session #3. Would highly recommend giving this a shot!

Muscle Method: Built to lose with Cheryl has been life changing. Cheryl has it all mapped out so all I need to do is show up. And, as I have, I’m seeing more energy to face my days, better sleep at night, my old injuries that I’ve protected are healing and getting stronger, and yes, as a bonus, my clothes fit better and I see definition where there wasn’t any a few months back. My favorite part is that I feel more energetic and youthful then I have in well over a decade! That’s an investment in my future self. Thank you Cheryl, for your investment in me and all of us!

I love the way the program makes it easy to follow, and keeps you motivated, with the community and daily messages from Cee. It’s not intimidating at all, which was important for me, as a newer lifter. I feel stronger than I’ve ever been. Highly recommend! Thanks Cee!

I love the.program. have seen gain in muscle definition and weight when latter was not a goal. Hoping to see more alternate for certain exercises for those of us with limitations.

I found the workouts to be challenging and have especially learned (and been reminded) good tidbits of information on everything from workouts to nutrition. I found that some of the posts Cheryl made were often just at the right time and so I was able to always move forward in a way that was going to provide me with the best information to eat healthy, avoid injury and, most importantly, push to failure. I have a lot to lose and this was my first challenge with this program and I have been very happy with the results. I have been 100% on my workouts and nutrition. Thank you and I look forward to continuing.

I think I’ve already left one review, probably in the 2nd week. I’m still very impressed with this program and I’m seeing very positive results. The community input is really helpful and keeps me motivated. The app is easy to use and I feel accountability to myself to keep doing the workouts when I have to record my progress. I REALLY like how simple this is!! No decision making and moves are easy to do, but the challenge is there to increase reps and do better next time. I’ve tried several other online programs and always lost interest after a couple of weeks. I’m sticking with this method!! It works and I’m feeling and looking so much better. I encourage others to give the six week introduction a try. I think I you’ll be hooked.

Salem T.

September 2026

Second time doing this challenge, love the results love where I feel it in all of my body definitely seeing new PR’s every time the app is awesome.

Aniana N.

September 2026

I just adore all that Coach stands for and everything she does to help me and everyone else! I just adore her programs.

I like it all curious how my body will react to the same exercises week after week. I have a lot of soreness in my shoulders and upper arms just curious to see.

Jules C.

September 2026

Have done a few of Cheryl’s challenges now. Found her on YT but soon switched to the very reasonable priced challenges (a fraction of the cost of the gym) on the Solin app. What I love is her straight forward REALLY helpful advice that she shares sometimes multiple times daily. My initial goal was to improve bone strength (parent has osteoporosis) as well as muscle strength and be able to pull myself out the pool and open the pickle jar myself! Both of which I can now do with ease. Thank you Cheryl from this 59yr old for switching my future to one I’m excited about …not dreading xx